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Latest by Amber Sayer

Turkey dinner spread close-up

9 Tips to Having a Healthy Thanksgiving

Learn how you can enjoy a delicious and healthy Thanksgiving meal without derailing your diet.
Holiday protein balls.

Holiday-Inspired Homemade Protein Ball Recipes

Healthy homemade protein balls are easy to make. Enjoy recipes for holiday-inspired protein balls, here.
Man doiing a plank exercise.

Gym-Free At-Home Holiday Workout: No Equipment Needed!

Gym closed for Thanksgiving or Christmas? Here's a great at-home bodyweight workout.
Fruits and vegetables high in vitamin c.

11 Foods High In Vitamin C For a Healthy Immune System

Vitamin C can keep your immune system strong. Here are the foods highest in vitamin C.
Blue Apron box next to food on table.

How to Cancel Blue Apron

Blue Apron meal kit subscription plans can be canceled from your account page.
healthy meal kit delivery.

What Is SideChef and How Does It Work?

SideChef is more than a meal kit delivery service. It's easy to use and offers tons of recipes.
red mug filled with hot cocoa, marshmallows, and a candy cane sitting next to a plate of Christmas cookies.

How to Make Hot Chocolate Bombs

Hot chocolate bombs are delicious and easy to make. They are fun gifts, too. Here is an easy hot chocolate bomb recipe.
A man has ankle pain during outdoor exercise. knee Injuries.

Recovery Footwear: What You Wear After Your Workout Matters

Recovery footwear can speed recovery time after a hard workout. Read on to learn how and why recovery footwear may help.
HelloFresh vegetables on display.

What Is HelloFresh and How Does It Work?

HelloFresh is a fresh meal kit delivery box subscription with many recipes to choose from each week.
legs of runners.

What is a Virtual Marathon?

A virtual marathon is a chance to conquer the 26.2-mile distance right in your own backyard.
Turkey trot race.

How to Register for a 2021 Virtual Turkey Trot

Run off your turkey dinner with a 2021 Virtual Turkey Trot. Find out how to register, here.
Therabody CBD Lotions.

Best CBD Topicals and Why You Should Consider Using Them for Muscle Recovery

CBD can also be a powerful workout adjunct, helping increase circulation pre-workout and aiding recovery and healing after you exercise.
A man running on fall foliage near a lake.

The 6 Best Fall Running Clothes for Men to Run in Comfort

Fall is the perfect season to step up your running game. Here's the best fall running clothes to help you deal with changing temperatures and shorter days.
Herbal tea to fall asleep.

The 10 Best Teas To Help You Sleep at Night

Dealing with insomnia? Try out one of these best teas before bedtime to help you fall asleep and stay asleep.
headlamps for runners.

The Best Headlamps for Runners and Athletes this 2022

The best headlamps for runners and hikers in 2022. These are lightweight, powerful, comfortable headlamps for running.
Man in a bed with a sleep mask.

What is Tryptophan? Explaining the Sleepy Amino Acid

What is tryptophan, why does it make you feel sleepy, and how does it exactly work? Here are the things you need to know about this amino acid.
A Nectar memory foam mattress sits on a bed frame in a furnished bedroom.

Nectar Mattress 365 Night Trial: What Is it and How Does it Work?

The Nectar Mattress boasts a 365 Night Trial. How does it work? Find out here.
Man sleeping soundly in his bed

The Best Foods and Drinks To Help You Sleep

Your diet can contribute to how well you sleep. These are some of the best foods and drinks to help you sleep.
A blue towel, a bowl of yogurt with granola, blueberries, strawberries, and a mint leaf, and a jar of granola on a table.

The Basics of Probiotics: Definition, Benefits, Side Effects, and More

Probiotics can help improve digestion, immunity, and overall health. From health benefits to foods that contain them, find out all you need to know here.
Verb

The 5 Best Energy Bars To Up Your Game in 2022

The days of bland, unexciting energy bars are well behind. Try these five stellar options we've rounded up for 2022.
Man put whey protein in shaker.

The 8 Best Protein Powders for Men

We put together a list of the best protein powders running the gamut of whey, plant-based, meal-replacement, collagen, hemp, and egg white protein.
trail running shoes poles

The 12 Best Running Trails in America, According to Professional Runners

From miles of mystic forest to a gnarly peak-to-peak ridgeline, these are the best running trails in the United States, according to professional runners.
exercise workout gym rowing machine

Why Low-Impact Exercises Should Be an Essential Part of Your Workout

Low-impact exercises offer a great way to stay active while reducing stress on your bones and joints. Learn more, ahead.
beginners guide to mountain running the

The Beginner’s Guide to Mountain Running for a Strength-Building Cardio Workout

Whether you’re an outdoorsy guy or simply want to get out and enjoy the great outdoors more, you might want to consider taking up mountain running.
10 best pullup bars rear view of man working out at home

The 10 Best Pull-Up Bars to Help Men Get Fit At Home

The best pull-up bars for your home gym, including our picks for best doorway pull-up bar, best outdoor pull-up bar, best wall-mounted pull-up bar, and more