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Granola and fruit.

11 delicious high-carb foods that are actually healthy for you

Carbohydrates provide sustainable energy, and eating foods high in complex carbohydrates provides you with all-day-long fuel.
Hummus, veggies, and crackers.

The Mayo Clinic diet: Everything you need to know about this doctor-approved regimen

Learn about the benefits of the Mayo Clinic diet and what foods you can and can't enjoy with this healthy way of eating.
Man eating a banana before a run

What to eat before a run or race to optimize performance: A complete guide

Want to perform your best on your upcoming run? You need to give your body the right fuel. Learn the best pre-race meals and snacks here.
Sourdough bread

These 10 foods high in probiotics can help with stomach issues

How do you improve your gut health, digestion, and your overall health you ask? With these foods, that's how.
A bowl of a keto-friendly dish on a table

Everything you need to know about the Atkins diet

Wanting to see if the Atkins diet is right for you? Learn about what you can eat on the diet and the pros and cons.
Asian pears on tree

Your ultimate guide to summer produce — the delicious fruits and veggies that are in season

These are the stars of the summer produce section, when you should look for them, and why you should be eating them more often.
Bacon frying in pan

Need to reduce your daily sugar intake? Eliminate these surprising foods

Sneaky sugar will creep up out of nowhere if you aren't careful. To help you be better prepared, here is a list of foods sugar loves to hide in.
Boiled eggs on toast.

DASH diet 101: A meal plan and beginner’s guide

The DASH diet is recommended for people with hypertension, as it helps reduce blood pressure, aids with weight loss, and improves your health.
Canned soup is high in sodium.

Your guide to the low-sodium diet (plus, a simple meal plan to follow)

A low-sodium diet can reduce blood pressure and improve heart and kidney function. Find out what to eat and what to avoid on a low-sodium diet.
A man in white sweater touching his aching stomach.

Is there a cure for IBS? Here’s what the experts say

If IBS is a part of your life, here's what the experts say about what causes it, if there's a cure, and how to live with the disorder more comfortably.
Broccol on a chopping board

The chromium benefits you should know about (and the best food sources for you)

Chromium isn't a nutrient most people pay attention to, so be sure to have these foods on your shopping list to reap the benefits!
a sliced loaf of bread on the counter

Everything you need to know about the low FODMAP Diet

A low FODMAP diet has made headlines recently. What is a low FODMAP diet, and should you give the plan a try? Here's what to know.
Sweet potato wedges

9 best food sources for getting beta-carotene in your diet

Learn about nine of the best foods to include in your diet to ensure you're getting enough beta-carotene on a daily basis!
Eggs on salad.

Improve your hair: 14 delicious biotin-rich foods to add to your diet right now

Here are some of the best biotin-containing foods that can support hair growth, healthy skin, and energy metabolism.
Mushrooms on a table

Stay hydrated this summer: 5 foods with a surprisingly high water content

Looking to increase your water intake? These five foods can actually help give you a hydration boost for many benefits.
Sprout and salad dish served

What all the major vitamins do: A complete guide

Looking to improve your health through nutrition? Be sure to include all these vitamins in your diet!
Wood board with Mediterranean foods

Study reveals another great reason to follow the Mediterranean diet (that has nothing to do with your health)

In a recent study the Mediterranean Diet was found to be not only the healthiest, but also the most frugal option for anyone looking to eat healthy.
Gut-healthy meal.

5 essential rules for gut health, according to the experts

Looking to improve your gut health? Follow these five rules recommended by experts in the health and fitness field!
Jack in the Box breakfast burrito

The most unhealthy breakfast items from your favorite fast-food chains

These are the most unhealthy breakfast items at your favorite fast-food chains ... and what you should order instead.

How to make kombucha and its 6 amazing benefits

Kombucha is a fermented green or black tea with numerous health benefits. Much like a sourdough bread starter, kombucha uses a starter culture called a scoby.
Steak, chicken and pork.

The carnivore diet: What is it, and should you try it?

The carnivore diet has been gaining popularity in the past few years. We break down what it is and how to do it.
Bowl of foods high in soluble fiber with fruit and nuts and oats

These foods are high in soluble fiber and vital for good health

Soluble fiber dissolves in water and can assist in lowering cholesterol and glucose levels. Find out which foods can help do this.

Protein for muscle gain: Personal trainers reveal their top tips

Utilize these 11 tips from certified personal trainers to optimize your protein intake
man looking at hair loss

13 foods for hair growth: Eat your way to more enviable locks

Though our hair naturally gets thinner as we age, a healthy diet can help prevent hair loss. Learn what to chow down on in this list of foods for hair growth.
Seafood that is high in vitamin B12

Need an energy boost? Try these 11 foods high in vitamin B12

Foods high in vitamin B12 provide essential energy-producing nutrients.
Orange sliced in half by knife on cutting board

The TikTok trend of eating oranges in the shower sounds dumb, but you should do it anyway

While there are TikTok trends that have come and gone for being silly or unnecessary, it feels like this one about oranges just makes sense.
Fresh blueberries in a bowl

7 incredible reasons to load up on blueberries this summer

Discover why blueberries are a superfood and the different ways you can enjoy them!
Salt with a wooden spoon

The FDA is changing its stance on salt substitutes — here’s what a dietitian says you should know

The FDA has just made a pretty major shift from simply permitting salt substitutes, to actually recommending them.
baked bread sliced on a white table

Why nutrition experts say you (probably) don’t need that gluten-free diet

It's 2023, and it's time to clear up these myths about gluten-free diets and foods. Nutrition experts weighed in on pros, cons, facts and fiction.
A man bending down on one knee in the middle of a workout.

The benefits of creatine supplements for HIIT workouts (and how to take them)

Creatine supplements can improve power, speed, strength, and athletic performance. Here's how.
Glasses of cosmopolitan cocktail.

WaterTok: Flavored water, TikTok’s latest trend, is really not all that new

Flavored water has undergone some changes. Humdrum flavors like "strawberry" or "lemonade" are, of course, the stuff of boomers and cave people.
A bowl of kale on blue table.

7 great reasons to make kale a regular part of your diet

Eating a few servings of kale a week can lower your LDL cholesterol levels, help with inflammation, provide your body with numerous nutrients, and more!
An overhead shot of grilled chicken with rice and vegetables beside a metal fork and a glass of wine on a table.

5 ways a high-protein diet benefits your health

While eating a high-protein diet may be different from what you are used to, it can help with muscle growth, a higher metabolism, and more!
Coconut Secret.

Our honest review of Nutiva’s product line: Should you buy it?

Learn all the important nutrition facts about Nutiva's oils and sauces!
kinjabang noodles review bowl hero 200564  1

Review: Do these quick ramen noodles serve up a tasty (and healthy) meal?

Interested in figuring out whether Kinjabang Noodles should be added to your shopping cart? Learn everything you need to know here!
EVR-Fit Edge protein powder.

EVR-Fit Edge protein powder review: The pros and cons of this vegan supplement

Learn about the benefits and downsides of EVR-Fit Edge's plant-based protein powder!
study explains why healthy eating is so hard grocery store aisle

Why it’s so hard to eat healthily, even when you cook at home

While grocery stores carry a plethora of food items that claim to be healthy, unfortunately, in many instances, this just isn't the case.
man talking to doctor diagnosis

Your guide to reducing inflammation: 7 essential tips

Try these seven effective ways to reduce inflammation and feel better in no time!
White eggs in an egg carton

Egg nutrition: Should you eat the whole egg or stick to egg whites?

Not sure if you should eat egg whites only or enjoy the whole egg? Find out about egg nutrition here.

The 8 best protein shakes that are ready-to-go

Sometimes the best protein shakes are good for us. They're filled with ingredients that counter our objectives. Check out these great options.
Meat and poultry served on a chopping board.

These 9 foods will boost immunity naturally with zinc

These are the 9 best foods highest in zinc to help with your immune system.
a vegan burger on a cutting board

Study: By 2040, over half of the meat we eat will be vegan or lab-grown

A new study shows that lab-grown and vegan meats are about to get even more popular in the years to come. Here's what else it found.
everyone hummus by Ithaca hummus.

Our honest review of Ithaca Hummus: Should you buy it?

Are you a fan of hummus? Let's see if Ithaca Hummus is going to be your new favorite brand.
Variety of raw uncooked organic potatoes: red, white, sweet and fingers potatoes over wooden background.

The USDA tightens the rules for organic food labels (and here’s why it matters)

A significant change is happening in the world of organic food labels. Here are the details and how to shop for goods accordingly.
a produce flatlay on a green background

Your diet goal for 2023 should include hacking your gut biome — here’s why

What's the deal with gut health and weight loss? Here's why experts say your gut microbiome may be affecting weight loss.
A bird's-eye view of healthy foods on a table.

There’s a surprising link between politics, keto and vegan diets

It turns out that where you live - and even your political beliefs -  may have a lot to do with which diet you're sticking to.
low cholesterol foods.

Low-cholesterol diets: The dos and don’ts you need to know

A low-cholesterol diet will help reduce your risk of heart disease. Here is a full guide to a low-cholesterol diet.
Secret Island Salmon on a plate.

Experts agree: The salmon cooking tips you need to tap its great benefits

There are several health benefits of salmon, a deliciously versatile fish. It's a nutritious superfood that's a great fit for any healthy diet.
food and drink trends that should die in 2023 molecular gastronomy

5 food and drink trends the experts wish would just go away

We've chatted with some experts of the food world to find out which of trends they're most eager to see go, and we have to admit — we couldn't agree more.
healthiest microwavable meals orange mango chicken

Save time and eat smart: 9 of the healthiest microwavable meals in 2023

These healthy microwavable meals are lower-calorie, more nutritious, quick, and cheap.