These are the collagen benefits you need to know about
Collagen has numerous benefits for your health. You can find out more about this key component of your body here.
How to stop sugar cravings from derailing your diet (and your health)
We asked a registered dietitian to explain why we crave sugar and give us some tips on how to kick those cravings for good.
These Are the Top 5 Foods High in Niacin You Should Be Eating
Niacin, or vitamin B3, is a crucial vitamin that helps boost brain function and reduce hypertension. Check out the tasty foods that are high in niacin.
5 Possible Health Benefits of Apple Cider Vinegar
Did you know that vinegar sitting on the back shelf of your pantry has some health benefits to it? See what apple cider vinegar can help with.
The Top 13 Foods High in Folic Acid and Their Benefits
These foods are high in folic acid, which is beneficial to your diet. Try incorporating these into your diet and meal plan.
Fuel Yourself for the Trail Ahead and Avoid Hiker Hunger
Here are our time-honored tips for keeping yourself fueled on the trail and avoiding hiker hunger and the sugar-crash cycle.
The Ultimate Guide to the Mediterranean Diet
The Mediterranean Diet is one of the best diets for men. It focuses on whole, natural foods and eliminates processed foods, sugars, and red meat.
Is Soy Good or Bad for You? You Be the Judge
Soy has been consumed for thousands of years, but do the pros outweigh the cons? Find out with this guide to the latest research.
The Best Hiking Snacks To Fuel Your Time on the Trail
When it comes to fueling your next outdoor adventure, these best hiking snacks deliver.
What is the Optavia Diet and Does it Work?
The Optavia Diet is the latest home meal delivery service offering pre-cooked meals in hopes its clients will lose weight and make healthy habits a lifestyle.
What is the Paleo Diet? Learn the Pros, Cons, and More
The paleo diet is a great option for people looking to make the switch to a more whole-foods based diet for weight loss and overall health benefits.
10 Foods High in Phosphorus for Healthy Bones and Teeth
Phosphorus is an essential mineral that plays a key role in maintaining strong bones and teeth. Find foods high in phosphorus here.
This Is How To Choose the Healthiest Snack Bars
When it comes to selecting the best health bars, follow these guidelines.
The 5 Best Tasty Recipes That Use Protein Powder
Take a look at these five tasty recipes that use protein powder so you can hit your protein goal every day without drinking shakes.
What Is the Vegan Society Organization?
The Vegan Society is a UK-based organization promoting the vegan lifestyle, and we've compiled an extensive primer about its goals and core tenets.
The Best Self-Sustainable Food Ideas to Grow Your Own Food
Being self-sustainable is easy even if you’ve never had a green thumb and some of the best foods to grow at home are actually beginner-friendly.
The Beginner’s Guide to Going Gluten Free
Going gluten free can be overwhelming at first. Learn what foods to eat and avoid when switching to a gluten-free diet here.
The Incredible Health Benefits of Tuna Fish
A seafood expert guides The Manual on a comprehensive overview of the nutritional benefits of tuna.
The 11 Best Vegan And Vegetarian Cookbooks
These are the best vegan and vegetarian cookbooks to jumpstart your plant-based diet. Start cooking healthier with these great recipes.
Tips on How to Practice Sustainable Eating
Sustainable food practices protect the environment while nourishing your body. Learn what's involved in food sustainability practices here.
The Health Benefits of Plant-Based Meats
Plant-based meats, or vegan meat alternatives, are usually high in protein, but are they healthy? Find out about plant-based meats here.
The Best Gluten-free Products to Buy Online
A gluten-free diet can be overwhelming at first, but we help you get started here.
The 7 Best Creatine Supplements for Men in 2022
We've weighed all the options and found the best creatine supplements for men in 2022.
Does the Egg Diet Work and Can You Lose Weight From It?
There are so many diets out there and some seem strange while others don't. The egg diet is a thing but is it effective and safe? Find out here.
11 Foods High in Selenium You Should Be Eating
Selenium is an essential trace mineral necessary for health. Learn about the foods highest in selenium here.
Here’s an Introduction to Sustainable Eating
Sustainable eating isn't always as easy as it seems. Here's a guide to sustainable eating to help you out.
Do Cleanses and Detox Diets Really Work?
Do cleanses and detox diets work? Are they safe? Find out about cleanses here.
A Guide to Going Vegan, It’s More Than Just Food
Making a lifestyle change can be stressful. Here's everything you need to know about going vegan, as it's more than a simple change of diet.
Eat These 12 Foods High in Omega-3 Fats for a Healthy Body
Omega-3 fatty acids reduce inflammation and support heart and brain health. Find foods high in healthy omega-3 fats here.
What is Bulletproof Coffee and Is It Healthy For You?
Bulletproof coffee is favorited by keto dieters and those who practice intermittent fasting. Find out about bulletproof coffee here.
The Amazing Health Benefits of Matcha Tea
When properly sourced and brewed, Japanese matcha is one of the healthiest beverages in the world.
Benefits of Vitamin A: Retinol, Carotenoids
Vitamin A, also called retinol, is important for your health. Find out the benefits of vitamin A here.
The Beginner’s Guide to the Paleo Diet
The paleo diet mimics the diet of ancestral hunter-gatherers. Find out more here.
These are 10 Amazing Benefits of a Vegan Diet
The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here.
The Beginner’s Guide on How to Meal Prep
Meal prepping is time-consuming and sometimes overwhelming. Learn the basics on how to meal prep and build from there.
The 9 Best Collagen Snacks to Try
Sneak collagen into your day with these tasty collagen snacks that support healthy hair, strong nails, and glowing skin.
The 4 Best Vegan Bowl Recipes to Make for a More Nourishing Mealtime
Vegan bowls are a delicious and exciting way to increase your vegetable intake. So, kickstart your healthy eating goals with the best vegan bowl recipes.
How To Increase Serotonin Naturally to Boost Your Mood
Boost your mood with natural ways to increase serotonin.
How to Start a Meal Plan According to a Dietician
Meal planning can help you save time and money and stick to your dietary goals.
Here Are Some of the Best Foods High in Iron
Foods high in iron can help prevent anemia and increase energy. Find the best dietary sources of iron, ahead.
What is Hemp Protein and Should You Try It?
Hemp protein powder is less popular than some protein powders but is a complete plant-based protein source.
3 Healthy Vegan and Gluten-Free Soups for Chilly Weather
Easy healthy vegan and gluten-free soup recipes are perfect for chilly fall weather.
Eat Better Nuts: A Brief Guide About Hazelnuts
Hazelnuts are an underrated and versatile nut, great in salads, entrees, even cocktails. Here's how best to use the tasty ingredient.
What is Tryptophan? Explaining the Sleepy Amino Acid
What is tryptophan, why does it make you feel sleepy, and how does it exactly work? Here are the things you need to know about this amino acid.
The 7 Best Kombucha Brands to Drink Right Now
To get the health benefits of kombucha without compromising great flavor, stick to these seven best kombucha brands available in the market now.
The 12 Best Meal Prep Containers So Your Food Can Last Longer
Find the best meal prep containers and live a healthier lifestyle. Take a look at our top picks for plastic, glass, and stainless steel containers.
The Basics of Probiotics: Definition, Benefits, Side Effects, and More
Probiotics can help improve digestion, immunity, and overall health. From health benefits to foods that contain them, find out all you need to know here.
How Many Carbs Are Found in Wine?
Not all wines are equal. If drinking low-carb wine is important to you, find out which ones are the best and healthiest options.
What are Antioxidants? Understanding the Peculiarities Behind This Term
The term 'antioxidant' has become a marketing buzzword. But what is it exactly? Let's learn about the peculiarities of antioxidants here.
Are Clif Bars Healthy? Unpacking Their Overall Nutritional Value
Created by Gary Erikson, Clif Bars are packed with protein and other nutrients to help you get started on your day. But are they healthy? Let's find out.