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collagen supplements.

These are the collagen benefits you need to know about

Collagen has numerous benefits for your health. You can find out more about this key component of your body here.
Apple cider donuts with sugar

How to stop sugar cravings from derailing your diet (and your health)

We asked a registered dietitian to explain why we crave sugar and give us some tips on how to kick those cravings for good.
Steak, chicken and pork.

These Are the Top 5 Foods High in Niacin You Should Be Eating

Niacin, or vitamin B3, is a crucial vitamin that helps boost brain function and reduce hypertension. Check out the tasty foods that are high in niacin.
Apple cider vinegar

5 Possible Health Benefits of Apple Cider Vinegar

Did you know that vinegar sitting on the back shelf of your pantry has some health benefits to it? See what apple cider vinegar can help with.
Foods highest in folate.

The Top 13 Foods High in Folic Acid and Their Benefits

These foods are high in folic acid, which is beneficial to your diet. Try incorporating these into your diet and meal plan.
A man and a woman eating snacks as they look ahead.

Fuel Yourself for the Trail Ahead and Avoid Hiker Hunger

Here are our time-honored tips for keeping yourself fueled on the trail and avoiding hiker hunger and the sugar-crash cycle.
A mouthwatering tomato salad with olive oil.

The Ultimate Guide to the Mediterranean Diet

The Mediterranean Diet is one of the best diets for men. It focuses on whole, natural foods and eliminates processed foods, sugars, and red meat.
tofu and edamame.

Is Soy Good or Bad for You? You Be the Judge

Soy has been consumed for thousands of years, but do the pros outweigh the cons? Find out with this guide to the latest research.
best hiking snacks the preparation for tomorrow is doing your today

The Best Hiking Snacks To Fuel Your Time on the Trail

When it comes to fueling your next outdoor adventure, these best hiking snacks deliver.
Meatloaf slices with metal fork on a towel with "Optavia" below it.

What is the Optavia Diet and Does it Work?

The Optavia Diet is the latest home meal delivery service offering pre-cooked meals in hopes its clients will lose weight and make healthy habits a lifestyle.
Paleo is spelled out in Scrabble tiles on a white marble table.

What is the Paleo Diet? Learn the Pros, Cons, and More

The paleo diet is a great option for people looking to make the switch to a more whole-foods based diet for weight loss and overall health benefits.
Seafood is high in phosphorus.

10 Foods High in Phosphorus for Healthy Bones and Teeth

Phosphorus is an essential mineral that plays a key role in maintaining strong bones and teeth. Find foods high in phosphorus here.
Granola pieces on wooden board, close up view

This Is How To Choose the Healthiest Snack Bars

When it comes to selecting the best health bars, follow these guidelines.
Banana slices on a plate of pancakes beside a cup of honey on a table.

The 5 Best Tasty Recipes That Use Protein Powder

Take a look at these five tasty recipes that use protein powder so you can hit your protein goal every day without drinking shakes.
The logo of The Vegan Society displayed on a phone on a plate, with a knife and fork beside it on a table.

What Is the Vegan Society Organization?

The Vegan Society is a UK-based organization promoting the vegan lifestyle, and we've compiled an extensive primer about its goals and core tenets.
man working in his garden of vegetables.

The Best Self-Sustainable Food Ideas to Grow Your Own Food

Being self-sustainable is easy even if you’ve never had a green thumb and some of the best foods to grow at home are actually beginner-friendly.
Gluten-free dinner with salmon.

The Beginner’s Guide to Going Gluten Free

Going gluten free can be overwhelming at first. Learn what foods to eat and avoid when switching to a gluten-free diet here.
Tuna tataki with mixed green and soy sauce on a square plate.

The Incredible Health Benefits of Tuna Fish

A seafood expert guides The Manual on a comprehensive overview of the nutritional benefits of tuna.
Afro-Vegan cookbook

The 11 Best Vegan And Vegetarian Cookbooks

These are the best vegan and vegetarian cookbooks to jumpstart your plant-based diet. Start cooking healthier with these great recipes.
Sustainably grown carrots.

Tips on How to Practice Sustainable Eating

Sustainable food practices protect the environment while nourishing your body. Learn what's involved in food sustainability practices here.
vegan taco meat.

The Health Benefits of Plant-Based Meats

Plant-based meats, or vegan meat alternatives, are usually high in protein, but are they healthy? Find out about plant-based meats here.
tray of gluten-free foods like oats and seeds.

The Best Gluten-free Products to Buy Online

A gluten-free diet can be overwhelming at first, but we help you get started here.
best creatine supplements for men in 2020

The 7 Best Creatine Supplements for Men in 2022

We've weighed all the options and found the best creatine supplements for men in 2022.
Bowl of eggs

Does the Egg Diet Work and Can You Lose Weight From It?

There are so many diets out there and some seem strange while others don't. The egg diet is a thing but is it effective and safe? Find out here.
foods high in selenium.

11 Foods High in Selenium You Should Be Eating

Selenium is an essential trace mineral necessary for health. Learn about the foods highest in selenium here.
Foods high in antioxidants

Here’s an Introduction to Sustainable Eating

Sustainable eating isn't always as easy as it seems. Here's a guide to sustainable eating to help you out.
cleanses and detox diets christina rumpf urxle1gz5pq unsplash

Do Cleanses and Detox Diets Really Work?

Do cleanses and detox diets work? Are they safe? Find out about cleanses here.

A Guide to Going Vegan, It’s More Than Just Food

Making a lifestyle change can be stressful. Here's everything you need to know about going vegan, as it's more than a simple change of diet.
foods high in omega-3 fats.

Eat These 12 Foods High in Omega-3 Fats for a Healthy Body

Omega-3 fatty acids reduce inflammation and support heart and brain health. Find foods high in healthy omega-3 fats here.
creamy bulletproof coffee.

What is Bulletproof Coffee and Is It Healthy For You?

Bulletproof coffee is favorited by keto dieters and those who practice intermittent fasting. Find out about bulletproof coffee here.
Ground matcha tea with whisk.

The Amazing Health Benefits of Matcha Tea

When properly sourced and brewed, Japanese matcha is one of the healthiest beverages in the world.
vitamin a and vision.

Benefits of Vitamin A: Retinol, Carotenoids

Vitamin A, also called retinol, is important for your health. Find out the benefits of vitamin A here.
Paleo dish.

The Beginner’s Guide to the Paleo Diet

The paleo diet mimics the diet of ancestral hunter-gatherers. Find out more here.
vegan bowl.

These are 10 Amazing Benefits of a Vegan Diet

The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here.
man cutting vegetables

The Beginner’s Guide on How to Meal Prep

Meal prepping is time-consuming and sometimes overwhelming. Learn the basics on how to meal prep and build from there.
best collagen snacks

The 9 Best Collagen Snacks to Try

Sneak collagen into your day with these tasty collagen snacks that support healthy hair, strong nails, and glowing skin.
A person holding a vegan bowl.

The 4 Best Vegan Bowl Recipes to Make for a More Nourishing Mealtime

Vegan bowls are a delicious and exciting way to increase your vegetable intake. So, kickstart your healthy eating goals with the best vegan bowl recipes.
Happy man with serotonin.

How To Increase Serotonin Naturally to Boost Your Mood

Boost your mood with natural ways to increase serotonin.
Meal planning ingredients.

How to Start a Meal Plan According to a Dietician

Meal planning can help you save time and money and stick to your dietary goals.
Foods high in iron.

Here Are Some of the Best Foods High in Iron

Foods high in iron can help prevent anemia and increase energy. Find the best dietary sources of iron, ahead.
hemp protein powder smoothie.

What is Hemp Protein and Should You Try It?

Hemp protein powder is less popular than some protein powders but is a complete plant-based protein source.
Vegan, gluten-free orange soup in a bowl.

3 Healthy Vegan and Gluten-Free Soups for Chilly Weather

Easy healthy vegan and gluten-free soup recipes are perfect for chilly fall weather.
Hazelnut Arugula Salad on table.

Eat Better Nuts: A Brief Guide About Hazelnuts

Hazelnuts are an underrated and versatile nut, great in salads, entrees, even cocktails. Here's how best to use the tasty ingredient.
Man in a bed with a sleep mask.

What is Tryptophan? Explaining the Sleepy Amino Acid

What is tryptophan, why does it make you feel sleepy, and how does it exactly work? Here are the things you need to know about this amino acid.

The 7 Best Kombucha Brands to Drink Right Now

To get the health benefits of kombucha without compromising great flavor, stick to these seven best kombucha brands available in the market now.
A hand opening the lid of a meal prep container on a kitchen table.

The 12 Best Meal Prep Containers So Your Food Can Last Longer

Find the best meal prep containers and live a healthier lifestyle. Take a look at our top picks for plastic, glass, and stainless steel containers.
A blue towel, a bowl of yogurt with granola, blueberries, strawberries, and a mint leaf, and a jar of granola on a table.

The Basics of Probiotics: Definition, Benefits, Side Effects, and More

Probiotics can help improve digestion, immunity, and overall health. From health benefits to foods that contain them, find out all you need to know here.
how many carbs in wine

How Many Carbs Are Found in Wine?

Not all wines are equal. If drinking low-carb wine is important to you, find out which ones are the best and healthiest options.
what are antioxidants  understanding the peculiarities behind this term

What are Antioxidants? Understanding the Peculiarities Behind This Term

The term 'antioxidant' has become a marketing buzzword. But what is it exactly? Let's learn about the peculiarities of antioxidants here.
are clif bars healthy unpacking its overall nutritional value

Are Clif Bars Healthy? Unpacking Their Overall Nutritional Value

Created by Gary Erikson, Clif Bars are packed with protein and other nutrients to help you get started on your day. But are they healthy? Let's find out.