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14 of the best prebiotic foods you should be eating – from apples to oats and lentils
The next time you're grocery shopping, add these delicious prebiotic foods to your list. Including a wide variety of nutritious food supports your gut health. -
Dark chocolate, beets, kale, and more: These 15 foods are high in antioxidants for optimal health
Fight those pesky free radicals with these foods that are high in antioxidants. -
Bone broth benefits: 9 fantastic reasons to add it to your diet
Bone Broth is full of vitamins and minerals that are essential to your well-being. -
From Mediterranean to Paleo, these are the best diets for men to look and feel great
There are many popular diets these days, but what are the best diets for men? Find out the top diets for health, weight loss, lowering blood pressure, and more. -
Add these superfoods to your protein shakes to get more nutrients and vitamins
Be your own superhero by throwing these superfoods into your protein shake for a quick power-up. -
Weight loss 101: 10 surprising foods that can interfere with your goals
Are you on a weight loss journey? Discover ten different foods that could be getting in the way of you reaching your goal. -
20/4 intermittent fasting: A sustainable fasting plan that drives results or unnecessary diet fad?
One of the most common types of fasting is the OMAD diet, which stands for one meal a day. But is this intermittent fasting plan sustainable and should you try it? -
Can eating peanut butter reduce stress? The answer might surprise you
Consuming just one, two-tablespoon serving, of peanut butter a day might help you to better manage stress and bring down high cortisol levels. Here's how. -
Is a celery juice cleanse really beneficial?
Green celery juice is the latest popular health trend. Here are the potential benefits and side effects of celery juice cleanses that you should know about. -
Turmeric with ginger and black pepper: Science says taking these herbs and spices together will get you the best results
While curcumin does offer inciting health benefits, taking it alongside black pepper and ginger can enhance its effectiveness even more. -
Why liver is a superfood (and the best ways to include it in your diet)
Liver isn't just an old-fashioned food that's good for you; it's a superfood for good reason. Here are the evidence-based benefits of liver you should know about -
New research finds protein absorption myth is, in fact, a myth
The body can still effectively use additional protein grams over 20 grams per meal. No more worrying about "wasting" protein! -
Weight loss tips: How to recover from a diet slip-up, according to experts
You vowed to eat better in 2024, but it's not even the end of January, and you found yourself slipping up. Experts offer their weight loss and diet advice. -
How to lose weight: Eat these foods that help you feel fuller longer
Weight loss doesn't mean starving yourself. You just have to eat the right foods. -
These 6 benefits of the Mediterranean diet prove why it’s a fan-favorite
Is the Mediterranean diet one of the healthiest diets for diabetes and heart health? Here are the evidence-based benefits you should know from decades of research -
5 benefits of healthy fats and which ones you should be eating
Learn about which fats are actually good for you, what the benefits of consuming them are, and what foods to include in your diet. -
From pasta to pastries: The ultimate list of foods high in gluten and what to buy instead
If you follow a gluten-free diet, these are the foods you need to stay away from. While the list may seem lengthy, there are plenty of gluten-free replacements. -
8 incredible reasons you should be drinking green tea – from helping with weight loss to boosting brain function
Green tea has a ton of health benefits. These are the top eight reasons to drink green tea. -
1 of 2 American adults aren’t getting enough magnesium – these foods will help (avocado, tuna, and more)
These foods are high in magnesium, which is vital for many body functions and overall performance. -
Turmeric, cardamom, and more: Indian spices and their surprising health benefits
From chicken tikka masala to Indian butter chicken, classic Indian meals use a combination of spices which often include turmeric, cardamom, ginger, cumin, and chili pepper. -
The low-carb diet guide: How to eat better and optimize your health
One of the best ways to lose weight is to choose a diet that is sustainable for you. A preferred option for many is the low-carb diet. -
BMI vs set point weight – There’s a clear winner
Just like the color of your eyes or your natural hair texture, your genes play a pivotal role in determining your set point weight. -
Collagen supplements: We have all the answers to the question – should you take them?
There are plenty of hype claims for collagen supplements but should you take it? We give you an honest review. -
The best high-fat, low-carb foods for your keto diet
Learn about these delicious, high-fat, low-carb foods to add to your grocery list. -
Here’s how to lower your blood pressure without using medication
If you have high blood pressure, these tips can help you lower it while not completely overthrowing your life. -
Is peanut butter healthy? All your questions answered about this popular pantry staple
Peanut butter is one of the most popular spreads and a pantry staple in many homes. But is it healthy? Read on. -
These are the vitamin K foods I always keep in my kitchen
Here are some sources of food high in vitamin K that you should start eating, from parsley and pesto to kiwi fruit. -
Carbohydrates 101: The dos and don’ts of carb loading
To carb load, an athlete will consume a large portion of carbohydrates a few days before a major event or competition to load their body up with high glycogen stores. -
Pistachios, mushrooms, eggs, and more: These foods high in melatonin may help you sleep better
These foods are high in melatonin and can help you sleep better. -
10 apps to help you meal plan and stay on track with your diet in 2024
Food apps can help people with meal plans, which research shows can lead to healthier food choices. These are the best. -
How does the keto diet work for weight loss? The science behind low-carb eating
We're diving into the decades of science behind the evidence-based ketogenic diet for weight loss and how it works to shed the pounds and trim the waistline -
Treat your body: These are the best foods high in collagen
While you can take collagen supplements, collagen is also naturally present in certain foods, mainly of animal origin. Learn about the specific sources to enjoy. -
This macros ratio will help you reach your weight loss goal without feeling deprived
How would you feel if you could lose more weight and feel satiated at the same time? Deprivation or extreme techniques aren't necessary for a fitter, healthier you. -
Noom, WW, MyFitnessPal: Do you really need a weight loss app?
The cornerstone of weight loss is a concept as old as time—a calorie deficit. It's a simple equation: burn more calories than you consume. -
Low-sugar Starbucks drinks: Start your new year cutting sugar
Don't rush to cut out your weekly Starbucks run yet. There are different drink combos you can order at Starbucks, both hot and iced, that have little to no sugar. -
A new study says you can increase life expectancy by up to 10 years by following this healthy diet
Eatwell isn't just about food; it is about nourishing your body for growth and vitality. Following these guidelines can lead to gains in life expectancy, especially if dietary changes are adopted earlier in life. -
The best foods and spices to boost your immune system this winter
A strong immune system can help you recover from injury faster, feel less fatigued, sleep more soundly, and fight off infections and allergies faster. -
Constipation when traveling is a real problem: How to overcome it and enjoy your vacation
Getting ahead of your travel constipation before it occurs can help you feel your best and enjoy your trip. -
The superfood benefits of the amazing avocado
Avocados are abundant in minerals, vitamins, and antioxidants and hold the crown when it comes to “superfoods" that offer benefits like omega-3 fatty acids and natural vitamin E. -
How (and why) parmesan, pecorino romano, gruyere, and asiago cheeses may help with digestive issues
Hard cheeses such as pecorino romano or parmesan contain very little lactose which makes them easier to digest. -
Magnesium glycinate gummies: All the benefits, and why you should be using them
The gummy form is an excellent choice for people who have difficulty swallowing pills or have medical conditions that make swallowing difficult. -
Romaine lettuce, iceberg lettuce, and more: Science says one is actually the healthiest choice
Understanding the distinctions between these lettuce types allows you to make informed choices when creating your salads, ensuring that your culinary preferences align with your nutritional goals. -
Sea moss: the superfood you shouldn’t miss out on
Sea moss is nutrient-dense and packed with all kinds of benefits. We dig in and explore why this superfood is so popular. -
Weight loss while eating more fat – Here’s how it works
It is important to know that not all fats are equal when it comes to health benefits. While some fats are harmful to your health, your body needs fat to function properly. -
Jeff Bezos’ fitness routine is actually pretty easy to copy (no celebrity trainers required)
You don't need a team of celebrity trainers or an Olympic-sized gym to get ripped like the Amazon boss. -
Foods high in sulfur: The benefits and risks to know (and what to eat)
You might be wondering what sulfur is used for in your body, what the benefits are, and what foods are high in sulfur. Are you getting enough sulfur in your diet? -
Going running? This is what (and when) to eat before you go
Should you wait to run after eating? Only you can answer that. Listen to your body's needs, and make your plan using our guide on what to eat before, during, and after. -
Winter squash — why RDs love it (and their favorite ways to eat it)
An RD tells us why winter squash is incredible, and we give some advice on the best ways to enjoy it -
The rise of mushroom coffee: What’s behind the hype?
Mushroom coffee has become popular among health enthusiasts who claim it tastes surprisingly like coffee. So, what's the hype around it and what is it? We break it down. -
A new study says the Mediterranean diet is good for more than just weight loss
Take a moment to imagine yourself enjoying a delicious, wholesome meal as you are on vacation, soaking up the warm sunshine of the Mediterranean. The Mediterranean diet, renowned for its health benefits, has been capturing the attention of both researchers and food enthusiasts alike.