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A registered dietitian reveals the ingredient swaps that will keep your favorite Christmas cookies from ruining your weight loss goals
There's nothing wrong with holiday favorites, but these baking substitutes will let you eat those Christmas cookies while maintaining weight loss goals. -
Beware the keto flu: What it is and how to keep it from ruining your keto diet
As the carbohydrates stored as glucose begin to deplete, you may begin to experience these "withdrawal" symptoms from carbs that make up the keto flu. -
Chestnuts are a fall and winter favorite, and an RD tells us why you should be eating as many as you can
Should you be eating more chestnuts? A registered dietician says yes – here's why -
Is peppermint good for you? An expert weighs in on this holiday season favorite
Peppermint is commonly found in holiday cookies and, of course, candy canes. Is it good for you? An expert weighs in. -
4 delicious crock pot recipes: These low-carb, keto-friendly soups are perfect for winter
Craving a delicious winter soup? These slow-cooker soup recipes are perfect for your low-carb diet and are sure to hit the spot in the cool weather. -
Vitamin D, Vitamin B12, and more: Egg nutrition, explained
Each large egg contains six grams of protein, and five grams of fat, and is jam-packed with nutrients such as Vitamin B12, Vitamin D, folate, and more -
Keto diet breakfasts on the go: How to order at Mcdonald’s, Wendy’s, Burger King, and Chick-fil-A
With a few modifications, ordering keto breakfast from fast-food chains is pretty easy. Here's how. -
Eggnog, sangria, and more: How to lower the calorie content of your favorite Christmas cocktails
'Tis the season for festive gatherings, and of course, indulgent holiday libations. What if there was a way you could turn those rich adult beverages into low-calorie cocktails? -
10 incredible ways coconut oil can boost your health
Not only is coconut good for hydration, but it also has some health benefits, too. -
Instagram’s hottest new cereal is actually packed with protein
Magic Spoon cereal is made with a high protein content, making it a game-changer in the cereal aisle for adults who miss the nostalgic taste of cereal but want a healthier option. -
Everything you ever wanted to know about the BRAT diet
Curious about what the BRAT diet is all about and what can you eat? Find out here. -
Cream or sugar? New study finds adding one of these to your coffee is associated with weight gain
Every day, across the globe, billions of cups of coffee are savored as part of our cherished daily rituals. For many, the idea of breaking this sacred routine is unthinkable. But here's a thought-provoking question: Could your beloved cup of joe be silently contributing to unwanted weight gain? -
We love these Keto diet Thanksgiving recipes from a professional chef
Chef Taylor's keto-friendly Thanksgiving recipes are a delicious reminder that staying true to your diet doesn't have to mean missing out on wonderful holiday flavor. -
How to lose belly fat: Thanksgiving food swaps that won’t derail your fitness goals
Belly fat can be a big problem in the holiday season. These Thanksgiving dishes and recipe substitutes will help you stay trim. -
Cranberries are great for your health: RDs reveal how to add them to your diet this winter
Cranberries are festive in the winter, but are they healthy? Registered dietitians share the benefits of cranberries and ways to enjoy them. -
Need constipation relief? Add these food and drink items to your diet today
Here are some of our favorite natural (and tasty) food suggestions to help alleviate constipation. -
Salmon, coconut oil, chia seeds, and more: The best foods to fight inflammation
Anti-inflammatory foods support the good bacteria in your gut and may increase the production of anti-inflammatory compounds or inhibit inflammatory pathways. -
Stop ordering DoorDash: Healthy dinner ideas and tips when you work 40+ hours a week
Even after an exhausting day of work, remember that the benefits of eating healthy are worth the time. Eating healthy is an investment in your long-term health and happiness. -
Oatmeal is the secret to better sleep (and you’re going to love this hack)
There are a few things you can do to improve your sleep, and one of them is to eat oatmeal. That's right, oatmeal. -
This one simple healthy food trick may get you to eat better more often
Meal prepping, a tried-and-true method, can significantly elevate your commitment to healthy eating. -
The surprising health benefits of cayenne pepper
Cayenne pepper can add more than just a kick to your meals, offering quite a few surprising health benefits. But why is cayenne pepper good for you? -
The benefits of cinnamon, and why you should be eating more of it
Cinnamon boasts a rich array of properties that underpin its numerous health benefits and acts as an effective anti-inflammatory within the body. -
Got the munchies? Good healthy snacks don’t have to be boring
Got the munchies but don't want to completely derail your diet? Try some of these tasty swaps. -
Ultra-processed foods are seriously unhealthy (and these are the items hiding in your pantry you didn’t realize you should avoid)
When it comes to processed foods, finding the right balance is of paramount importance. Processed, unhealthy foods, often deemed unavoidable -
The benefits of coconut aminos, the soy-free alternative to soy sauce
Coconut aminos are the soy-free, gluten-free, non-GMO alternative to soy sauce that tastes similar and brings a range of benefits. -
Everything you need to know about the Lion Diet
The newest health trend, the lion diet, takes a similar approach which includes a meat-only diet, eliminating foods and ingredients that may cause gastrointestinal distress. -
Yes, you can practice mindfulness with your diet, too: Mindful eating tips anyone can stick to
Want to improve your digestion, making reaching your fitness goals easier, and better your relationship with food? Try using these tips to practice mindful eating. -
Spaghetti squash: Your new favorite low-carb fall vegetable swap
Spaghetti squash is considered a nutrient-dense food, which means it contains a high amount of nutritional value yet very few calories. -
Stay fit this Halloween: An RD tells us which treats will help you avoid the dreaded holiday-season weight gain
Halloween treats don't have to be delicious, diet-ruining candies! An RD tells us which treats you should (and shouldn't) eat during Halloween -
The 5 worst foods for bodybuilding, according to a doctor
Learn about the five foods that are detrimental to muscle growth and bodybuilding and make sure you avoid them! -
Study: 25% of people cancel out healthy eating with snacks (but you can fix that by doing this one thing)
Choosing healthy snacks is a crucial part of achieving your health goals and maintaining a balanced diet. Surprisingly, a recent study found that a quarter of people undermine their otherwise healthy eating habits by snacking on the wrong things. -
How to increase metabolism: This Japanese technique is simple and effective
If you're looking for a simple (and effective) way to kickstart your metabolism, all you have to do is rummage through your pantry for a box of green tea. -
Is your pumpkin spice latte actually healthy? An expert weighs in on the fall favorite
From the Starbucks Pumpkin Spice Latte to fan-favorite pumpkin spice cookies and cakes, it's hard to escape the flavor. -
Chia seeds, cranberries, flaxseed & more: Report highlights why you need to be careful when eating some superfoods
Although foods such as chia seeds have great anti-inflammatory properties and contain a high level of beneficial antioxidants, they could cause more harm than good. -
Why most guys don’t have visible abs — even if they work out
We'll explain why you might never see a defined 6-pack on your abdomen and how to set achievable goals for your fitness journey. -
How to lose weight this fall – 5 food tips from an expert
While many people are tempted to cut calories, our expert notes that eating too little is actually counterproductive, forcing the body to hold on to weight. -
How to use collagen powder in your daily diet routine
Consuming hydrolyzed collagen protein powder regularly can help support glowing skin and healthy hair and nails, and it might even help improve bone density. -
Smoothie recipes tips and tricks: Make your life easier (and make better smoothies) with these simple insights
We answer everything you need to know to make the best smoothies below. You’ll learn how to whip up the perfect smoothie at home with thesetips and tricks. -
The carnivore diet: Is it right for you?
Proponents of the carnivore diet have touted dozens of benefits of this diet, from weight loss to improved autoimmune conditions. Is this diet right for you? -
Starbucks’ pumpkin spice latte is overrated – here’s how to make healthier pumpkin spice coffee drinks at home
Getting into the fall spirit with a pumpkin spice beverage doesn't need to be sugary or expensive. Here are some lower-sugar Starbucks pumpkin spice copycat ideas, -
Healthy eating on a budget: 9 tips for making your groceries go further
A full guide to healthy eating and meal prep on a budget -
The best foods to reduce gray hair and male pattern baldness, according to registered dietitians
No man wants to see his hair go gray, or worse – disappear completely. These foods fight gray hair and male pattern baldness. -
The tomato is a delicious and versatile food, and it has some pretty impressive health benefits, too
The tomato is quite possibly one of the healthiest flavor-bursting fruits because it’s low in sugar and high in nutrients, Here are more reasons to add it to your diet. -
Increase energy throughout your day with the glycemic index
Struggling to stay focused and productive throughout your day? It’s no surprise. Today’s world demands more from us than ever, so keeping your energy levels up is crucial. -
The 5 lowest-calorie foods on earth
Calories are the currency of energy for our bodies. Understanding the caloric content of the foods you consume is essential to monitoring your eating habits over time. -
These are the signs you have a healthy metabolism (and when you should worry)
Consider your body as a high-performance sports car, perpetually in motion, adeptly converting fuel into energy with precision and efficiency. That is your metabolism. -
You’ve reached a weight loss plateau: Is fat fasting the fix you’ve been looking for?
There's nothing more aggravating than reaching a weight loss plateau. We discuss what fat fasting is and how to determine if it can help you lose weight. -
The benefits of watermelon as a post-workout recovery food
The benefits of watermelon are great reasons to add this fruit to your post-workout routine. Let's cut this melon's secrets open and see why it's a super fruit. -
The golden wonder of flax: How to eat flaxseed for health and vitality
You must be wondering if eating the so-called golden superfood flaxseed is actually good for your health. -
Is erythritol harmful? What a dietitian says recent data means for your keto diet
Followers of keto have turned to artificial sweeteners to satisfy late night cravings — sweeteners that more often than not, contain erythritol. But is it bad for you?