Is the OMAD diet safe? Here’s what an expert says
Intermittent fasting diets are thought to be healthy for some people, but what about the OMAD (One Meal a Day) diet? Here's our investigation.
The CDC just released its list of top superfoods, and we bet you’re not eating most of them
These are the absolute top 5 superfoods, according to the CDC.
Study finds that labeling meals ‘vegan’ makes people less likely to choose them
A recent study conducted at the Massachusetts Institute of Technology (MIT) indicates that meat-eaters are far less likely to choose plant-based meals when they're described using the word "vegan."
Need an egg substitute for baking? These are the absolute best
Whether you need an egg substitute for cookies, brownies, or cake, we’ve got a few delicious options for you.
How much water should you drink in a day? The truth will probably surprise you
How much water should you drink in a day? The answer is not a straight one and may surprise you. Here's what the current guidelines state.
You should never buy these 8 foods at Trader Joe’s — here’s why
Here are a few things to cross off this week's Trader Joe's grocery list.
The best diet for gout: What to eat and what to avoid
Learn about what foods to consume and to avoid if you are suffering from gout. Lifestyle changes can help make a difference.
What are macronutrients? Understand the key to healthy eating
Learn about protein, carbohydrates, and fat to discover the roles they play in your body and why you don't want to omit one.
Is honey a superfood? Here are 11 reasons we think so
Raw honey can provide various health benefits from aiding digestion to soothing sore throats. Find out more here.
Why molybdenum is an essential nutrient (and the best ways to include it in your diet)
Learn everything you need to know about molybdenum, including the ideal food sources to incorporate into your meals.
How to get rid of your love handles quickly, according to a fitness expert
We show you the best exercises and diet habits to follow to get rid of love handles. Start transforming your body now!
11 delicious high-carb foods that are actually healthy for you
Carbohydrates provide sustainable energy, and eating foods high in complex carbohydrates provides you with all-day-long fuel.
What to eat before a run or race to optimize performance: A complete guide
Want to perform your best on your upcoming run? You need to give your body the right fuel. Learn the best pre-race meals and snacks here.
These 10 foods high in probiotics can help with stomach issues
How do you improve your gut health, digestion, and your overall health you ask? With these foods, that's how.
Your ultimate guide to summer produce — the delicious fruits and veggies that are in season
These are the stars of the summer produce section, when you should look for them, and why you should be eating them more often.
Need to reduce your daily sugar intake? Eliminate these surprising foods
Sneaky sugar will creep up out of nowhere if you aren't careful. To help you be better prepared, here is a list of foods sugar loves to hide in.
Your guide to the low-sodium diet (plus, a simple meal plan to follow)
A low-sodium diet can reduce blood pressure and improve heart and kidney function. Find out what to eat and what to avoid on a low-sodium diet.
Is there a cure for IBS? Here’s what the experts say
If IBS is a part of your life, here's what the experts say about what causes it, if there's a cure, and how to live with the disorder more comfortably.
Everything you need to know about the low FODMAP Diet
A low FODMAP diet has made headlines recently. What is a low FODMAP diet, and should you give the plan a try? Here's what to know.
9 best food sources for getting beta-carotene in your diet
Learn about nine of the best foods to include in your diet to ensure you're getting enough beta-carotene on a daily basis!
Improve your hair: 14 delicious biotin-rich foods to add to your diet right now
Here are some of the best biotin-containing foods that can support hair growth, healthy skin, and energy metabolism.
Stay hydrated this summer: 5 foods with a surprisingly high water content
Looking to increase your water intake? These five foods can actually help give you a hydration boost for many benefits.
What all the major vitamins do: A complete guide
Looking to improve your health through nutrition? Be sure to include all these vitamins in your diet!
Study reveals another great reason to follow the Mediterranean diet (that has nothing to do with your health)
In a recent study the Mediterranean Diet was found to be not only the healthiest, but also the most frugal option for anyone looking to eat healthy.
5 essential rules for gut health, according to the experts
Looking to improve your gut health? Follow these five rules recommended by experts in the health and fitness field!
The most unhealthy breakfast items from your favorite fast-food chains
These are the most unhealthy breakfast items at your favorite fast-food chains ... and what you should order instead.
How to make kombucha and its 6 amazing benefits
Kombucha is a fermented green or black tea with numerous health benefits. Much like a sourdough bread starter, kombucha uses a starter culture called a scoby.
The carnivore diet: What is it, and should you try it?
The carnivore diet has been gaining popularity in the past few years. We break down what it is and how to do it.
Protein for muscle gain: Personal trainers reveal their top tips
Utilize these 11 tips from certified personal trainers to optimize your protein intake
13 foods for hair growth: Eat your way to more enviable locks
Though our hair naturally gets thinner as we age, a healthy diet can help prevent hair loss. Learn what to chow down on in this list of foods for hair growth.
The TikTok trend of eating oranges in the shower sounds dumb, but you should do it anyway
While there are TikTok trends that have come and gone for being silly or unnecessary, it feels like this one about oranges just makes sense.
7 incredible reasons to load up on blueberries this summer
Discover why blueberries are a superfood and the different ways you can enjoy them!
The FDA is changing its stance on salt substitutes — here’s what a dietitian says you should know
The FDA has just made a pretty major shift from simply permitting salt substitutes, to actually recommending them.
WaterTok: Flavored water, TikTok’s latest trend, is really not all that new
Flavored water has undergone some changes. Humdrum flavors like "strawberry" or "lemonade" are, of course, the stuff of boomers and cave people.
5 ways a high-protein diet benefits your health
While eating a high-protein diet may be different from what you are used to, it can help with muscle growth, a higher metabolism, and more!
Our honest review of Nutiva’s product line: Should you buy it?
Learn all the important nutrition facts about Nutiva's oils and sauces!
EVR-Fit Edge protein powder review: The pros and cons of this vegan supplement
Learn about the benefits and downsides of EVR-Fit Edge's plant-based protein powder!
Review: Do these quick ramen noodles serve up a tasty (and healthy) meal?
Interested in figuring out whether Kinjabang Noodles should be added to your shopping cart? Learn everything you need to know here!
Why it’s so hard to eat healthily, even when you cook at home
While grocery stores carry a plethora of food items that claim to be healthy, unfortunately, in many instances, this just isn't the case.
Your guide to reducing inflammation: 7 essential tips
Try these seven effective ways to reduce inflammation and feel better in no time!
The 8 best protein shakes that are ready-to-go
Sometimes the best protein shakes are good for us. They're filled with ingredients that counter our objectives. Check out these great options.
Is Honey Good For You? Health Benefits and More
Honey is sometimes said to be healthier than cane sugar and is becoming more popular. But is it really any better for you than other forms of sugar?
Are Clif Bars Healthy? Unpacking Their Overall Nutritional Value
Created by Gary Erikson, Clif Bars are packed with protein and other nutrients to help you get started on your day. But are they healthy? Let's find out.
These 9 foods will boost immunity naturally with zinc
These are the 9 best foods highest in zinc to help with your immune system.
Study: By 2040, over half of the meat we eat will be vegan or lab-grown
A new study shows that lab-grown and vegan meats are about to get even more popular in the years to come. Here's what else it found.
Our honest review of Ithaca Hummus: Should you buy it?
Are you a fan of hummus? Let's see if Ithaca Hummus is going to be your new favorite brand.
What Is the Keto Diet? Here Are the Down and Dirty Basics
What is the keto diet? And moreover, what do you eat on it, does it work, and how ripped can it help us get?
The Best Drink Mixes for Every Kind of Bike Ride
Every cyclist needs nutrients to keep them going on the road. Stay hydrated and ready to tackle the long-distance journey with these top drink mixes.
The USDA tightens the rules for organic food labels (and here’s why it matters)
A significant change is happening in the world of organic food labels. Here are the details and how to shop for goods accordingly.
Your diet goal for 2023 should include hacking your gut biome — here’s why
What's the deal with gut health and weight loss? Here's why experts say your gut microbiome may be affecting weight loss.