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Weight training tips: This is what — and when — you should be eating
Looking to optimize your weight training efforts? Discover when is the best time to eat and which meals pre- and post-workout will help you maximize gains. -
5 delicious carnivore diet snacks you can take on-the-go
As a diet that allows only for the consumption of animal products, sticking to the carnivore diet while traveling can be slightly tricky. Yet, with some preparation and research, it's more than possible. -
These 12 healthy foods are among the highest in potassium
The banana is high in potassium, but so are these other great foods. -
When is the best time of day to walk? After this activity
Even short walks after eating a meal can help to improve digestion, balance blood sugar levels, and so much more. -
These low carb pasta options are just as delicious
These low carb pasta substitutes are perfect for staying on track with your diet goals while still enjoying a delicious dinner. -
Chicken pizza crust sounds gross but it’s actually delicious (and keto friendly)
Upon first glance, we know chicken pizza crust sounds gross. But when made properly, chicken pizza crust is delicious and doesn't taste like chicken at all. -
What is dirty keto? Everything you need to know
The "dirty keto" diet has recently emerged as a sub-diet of the keto diet, designed for those looking for a more flexible, sustainable diet. -
DIY your own ginger turmeric shot (the secret to your wellness routine) in under 10 minutes
Although you can find some pre-made ginger turmeric shots at the store, making a DIY ginger turmeric shot is easy and far more cost-effective -
A guide to vitamin B: Benefits and what foods to eat
There are several B vitamins. Find out which foods are naturally high in the vitamin B complex for healthier eating. -
The 12 healthiest fruits you can eat right now
Watch your diet by consuming any of these nutrient-rich fruits. -
A cottage cheese breakfast is an easy way to hit protein macros — try these tasty ideas
These 5 cottage cheese breakfast ideas are bound to change your mind about this delicious high-protein food. -
The best fish to eat: 11 of the healthiest options for your plate
In short, you should be eating more fish, to the tune of at least a couple of times a week. -
What foods are high in iron? These staples will help you live a healthier life
Iron is a vital nutrient that benefits the body in numerous ways. Learn about some of the best foods to include in your diet to hit the daily requirement. -
Learn about these 14 amazing benefits of spinach
Spinach is packed with essential vitamins and minerals. Find out how you can add this superfood to your diet. -
Are pre-workout supplements safe? (Plus, more of your questions answered)
Pre-workout supplements can be a great addition to your fitness routine. Learn why, when, and how to take them. -
Benefits of ginger: 6 reasons why you should add it to your grocery list today
Learn about how ginger helps with easing nausea, improving brain function, and more. -
7 delicious, portable, high-protein snacks that will support your weight loss goals
Looking for a quick snack that will give you an energy boost and support your weight loss efforts? Try these seven delicious and nutritious snacks that are high in protein. -
Is olive oil good for you? All about this healthy fat (and how to use it in your kitchen)
Here are the evidence-based reasons why olive oil is a healthy fat and how to include this superior cooking oil in your diet, from salad dressings to cooking -
The best pre-workout meals – everything you need to know
While specific meals aren't dire for moderate exercise, pre-exercise foods matter when maximizing athletic output. -
What is the Atlantic Diet? It’s similar to the Mediterranean diet
To adhere to the Atlantic diet, it's essential to prioritize vegetables, fruits, whole grains, and legumes. Load up your plate with colorful vegetables like leafy greens, peppers, and tomatoes, which provide essential vitamins, minerals, and dietary fiber. -
These are the best metabolism boosting foods to add to your diet
Are metabolism-boosting foods a thing? Sort of. An RD dished on what metabolism is, why it's important, and the role diet can play in it. -
Try these delicious foods high in vitamin E for skin, hair, and heart health
Vitamin E is a fat-soluble vitamin that acts as an antioxidant and fights inflammation. Learn about all the foods that are high in vitamin E to add to your diet! -
Smart nutrition: Benefits of personalized vitamins and supplements
Personalized vitamins and supplements are the wellness industry's new advancements in optimizing your health. -
Everything you need to know about the Military Diet plan
The Military Diet is all about rapid weight loss, but is it healthy? Find out about the Military Diet here. -
What is the healthiest fruit? 5 items you should be eating daily
The healthiest fruit is not a single fruit, but rather a variety of fruits that offer a range of nutritional benefits. According to the American Heart Association, adults are recommended to consume 4-5 servings of fruits and vegetables per day. -
Do you know about these 5 benefits of drinking lemon water?
Learn about five great benefits of drinking lemon water and even what to do with your peels. -
8 healthy facts about the benefits of coconut water
Start drinking coconut water to experience these amazing benefits. -
Black tea vs. green tea: Which offers more benefits?
Comparing green tea and black tea, how they're made, which is healthier, the most important benefits, and the key differences between the two -
A registered dietitian tells us the best foods to eat for an energy boost
Put down the fifth cup of coffee and reach for these foods that give you energy instead. Plus, an RD shares one energy-vampire ingredient. -
The Whole30 diet: Everything you need to know
The Whole30 diet is a 30-day dietary reset program designed to help you identify trigger foods. Is it for you? -
Most people don’t get enough omega-3 fatty acids — here’s why that’s a problem
We've listed the evidence-based health benefits of omega-3 fatty acids, why they are considered essential, and the top food sources in a balanced diet -
These are the healthiest vegetables you need to start eating now
The healthiest vegetables include the most nutrients per calorie and contain disease-fighting antioxidants. -
The important health benefits of magnesium you need to know about
Magnesium is an essential mineral that helps with muscle contraction and relaxes blood pressure regulations. -
Improve your skin and eyes with these delicious foods high in vitamin A
Vitamin A supports the immune system, skin, eyes, and reproductive functions. Are you getting enough? -
5 fantastic mood boosting foods to incorporate into your diet
These 5 foods that boost serotonin into your diet are not only delicious but can also give you the serotonin boost you need for a great mood. -
Try these 11 foods high in vitamin D for healthy bones
Vitamin D is just as important as calcium because your body needs vitamin D to absorb calcium. -
Cruciferous vegetables are the secret to a healthy diet — here are 9 you should be eating
Looking for ways to better your health through your diet? Cruciferous vegetables can make for tasty and nutritious additions to your meals and snacks. -
Does salt break a fast? The answer may surprise you
If you've tried fasting, you might have wondered "does salt break a fast"? We'll break down everything you need to know about consuming salt during your fast below. -
These are the best ways to crush sugar cravings on the keto diet
From exercise to keto-friendly sweeteners and better sleep quality, these top tips help you crush sugar cravings and stay in ketosis on the ketogenic diet -
Plant-based diet facts: A beginner’s guide to this lifestyle
Plant-based diets really are different from vegan or vegetarian diets. Here's why. -
The pros and cons of counting calories for weight loss: What you need to know
We've listed the pros and cons of calorie-counting for weight loss, one of the oldest and most popular weight loss methods since the 1900's -
Does collagen count as protein? What you need to know about counting your protein macros
Collagen supplements are made of small pieces of animal collagen and contain mostly protein. Despite this, your daily collagen supplement should not count towards your protein macro goals. Here's why. -
Keto vs ketovore diet: What’s the difference?
While the keto diet remains popular, you may have heard the term "ketovore" floating around social media. But what is the "ketovore diet"? -
Chamomile tea only gets healthier when you add lavender — here’s why
From helping to fight against inflammation to supporting healthy sleep, the benefits of chamomile lavender tea might just surprise you. -
How to make a nutritious smoothie you’ll actually want to drink
Making the perfect smoothie is harder than you think! We reached out to former chef to the pros, Joshua Ingraham to tell us how. -
Here are the benefits of taking vitamin D supplements – what you should know
Check up on your vitamin D levels, and find out if you need to start taking vitamin D supplements. -
9 berries you should include in your diet, and why
We already know that berries are sweet and delicious. Discover how these ten berries could provide you with numerous health benefits as well. -
What to eat before a workout: These are the best pre-workout snacks
Here are some great ways to get that pre-workout energy boost. -
Did you know these popular foods are high in saturated fat?
If you're worried about high cholesterol, you should reconsider eating these foods high in saturated fat. With the exception of coconut. -
Intuitive eating: The hottest new dieting hack, explained
Intuitive eating is an empowering approach that teaches you to listen to your body's natural hunger signals rather than external dieting rules.