Skip to main content

10 apps to help you meal plan and stay on track with your diet in 2024

Meal planning has never been easier

Happy handsome bearded man is using his smart phone while he preparing vegan healthy breakfast for a lovely family
My Ocean studio / Adobe Stock

The data on New Year’s resolutions aren’t the best. Recent data shows that most people give up before the calendar flips to February. However, perhaps you’ve vowed to be the outlier this year, specifically with weight loss and healthy eating. Diet and weight loss remain top resolutions manually, but change is hard. A strategy, like a meal plan, can help, but developing one can feel overwhelming. Consider a food planner to lose weight. No, you don’t have to buy a physical planner. Instead, meal plan apps allow you to hold the tool that can help you achieve your eating and weight loss goals in the palm of your hand.

Various healthy food planner phone apps offer different interfaces, bells and whistles, and price points. Most are more than mere calorie apps. Instead, you’ll find ways to track your progress and plot out meals to ensure you’re getting the calories and nutrients you need to thrive.

As with most products and health tools, the best one for you will depend on your budget, needs, and preferences. Below, we offer some of the top-rated calorie and food apps on the market.

a man getting produce at market
Kampus Production / Pexels

Benefits of food, calorie, and meal plan apps

Using the best food tracking and calorie counting app (for you) can offer several benefits. A large study published in 2017 linked meal planning with food variety, quality of diet, and body weight status. Meal planning apps, by nature, offer opportunities to plot out meals.

You can also track your progress by entering data, like weight and mood, so you feel more accountable (and don’t merely focus on the number on the scale but also on other ways nutritious eating benefits you). Also, many healthy food apps have a library of food data, including nutrition facts. You can see how many calories something has, but that’s not all. You can note other facts like fiber (which is filling) and protein (which is also satiating and helps you build muscle).

a man looking at his phone in an airy room
Thom Holmes / Unsplash

Who should not use a calorie app?

While calorie and food apps can be helpful, individuals with a history of an eating disorder might find the constant look at nutrition facts and calorie counts triggering. Work with your healthcare team to ensure this route is correct for you.

These healthy food apps should also make meal planning and eating easier and more fun. If logging into the app is a drag and not helping, or perhaps you prefer a paper food journal, don’t be afraid to pivot. Whatever enables you to crush your goals is what’s best for you.

man looking at phone in city during winter
Andrea Piacquadio / Pexels

Best healthy food apps to help you meal plan like a pro

If a healthy food app sounds right, get ready to swipe and tap your way to nutritious eating this year.


Cost: Starts at $209/year

Through the years, Noom’s social and traditional media marketing has made the app one of the more popular ones on the market. Noom is much more than a calorie app. Instead, the app offers services beyond logging what you eat. Noom uses approaches like cognitive-behavioral therapy to help users build habits that last long-term. Coaching from real-deal humans helps users get a personalized approach. The downside? The app is pricey after a free trial, with plans ranging from $70 per month to $209 per year.

Learn More

Lose It

Cost: Starts at $39.99/year

This food diary and weight loss app paints a holistic picture of your health by allowing you to track diet and exercise (two tools that go hand in hand with weight loss and maintenance). The app’s features let users scan food labels and have informative content to help them learn what a “macro” really is.

Learn More


Cost: Free basic, plans start at $20/year

An oldie but goodie, MyFitnessPal was initially launched in 2005 and has hundreds of thousands of glowing ratings in the app store. The app has built a massive food library over the years, allowing users to hone in on nutrition facts of produce, snacks, and more. Users can also scan barcodes for specific food information and log their exercise. The app also takes the guesswork of your caloric needs. Enter your weight, and the app will come up with a number.

Learn More


Cost: Starts at $12.99/month

If meal planning is your most significant barrier to weight loss and healthy eating, PlateJoy could be game-changing. Enter your food preferences, activity level, height, weight, and goals, like reducing sugar intake or consuming heart-healthy grub. From there, the app will curate a menu and grocery list based on your goals and favorite eats.

Learn More


Cost: Starts at $9.99/month

Similar to Noom, Ate Food Journal knows that food choices can stem from behavioral and emotional patterns. While users can set weight loss goals, the app strives to help people feel like more than just numbers. Instead, you can track how food makes you feel and whether your meals allow you to show up as the best version of yourself. There’s no calorie counter here, which can be a pro for people who find tracking those numbers poor self-care.

Learn More

MyNetDiary Calorie Counter

Cost: Free version available; plans start at $9/month

MyNetDiary Calorie Counter is similar to MyFitnessPal, but some users find this one easier to navigate. Expect a food database to help you determine calories and nutrients and spots to track calories, meals, and activity.

Learn More


Cost: Starts at $13.52/month

The app of the program formerly known as Weight Watchers, the app is a hub of recipes. Users can save their favorites so they can return to them when they can’t answer the age-old question, “What’s for dinner?” You can also find nutritional information on chain restaurant menus so that you can make healthy choices (yes, even at a fast-food drive-thru).

Learn More


Cost: Free for basic, plans start at $15/year

Not into the bells and whistles of the other apps? Consider Calory, which offers a basic calorie and food log. The app is ideal for people who find meal planning overwhelming enough with talk of “macros” and expansive recipe ideas. There’s a food database, and the app notes your most-consumed food notice patterns (and favorites).

Learn More


Cost: Free for basic, plans start at $1.49/month

Another no-fuss app, ControlMyWeight, has food data and is hyper-focused on calories, which might be a pro or con for you. You can set up notifications to receive reminders of the carbs, fat, and other nutrients you’ve eaten during the day, helping you stay on track.

Learn More


Cost: Free. Plans start at $8.33/month

A data lover’s dream, LifeSum allows you to track calories, macros, hydration, and exercise. Rate foods, find recipes, develop meal plans, and more in the palm of your hand.

Learn More

a healthy meal on green backdrop
Ella Olsson /

Meal planning and calorie counting can help you reach weight loss goals and build long-term habits to sustain healthy eating. Studies show that meal planning can improve diet quality and reduce weight. Meal planning apps can help, and there are several on the market. Some, like Noom, are pricier than others, each with special perks. For instance, Noom offers live coaching, while Ate Food Journal ditches the calorie counter to hone how meals make you feel. Many also allow users to track diet and exercise. If weight loss or healthy eating are goals for you this year, downloading a healthy eating app may help you achieve them.

BethAnn Mayer
Beth Ann's work has appeared on and In her spare time, you can find her running (either marathons…
These low carb pasta options are just as delicious
Treat yourself with these low carb pasta alternatives
zucchini noodles



Read more
Why strength training should be an essential part of your gym routine
Resistance training benefits: 13 great reasons to go to the gym
Man doing curls

Strength training (also referred to as weightlifting or resistance training) involves more than just building muscle. Getting stronger is certainly a plus, but there are numerous benefits to strength training beyond that. And whether you are a gym goer or you prefer outdoor workouts or exercising at home, you can participate in this activity. You don't need a ton of expensive equipment; general resistance is the only thing required.
In fact, any form of resistance works, from dumbbells to barbells, kettlebells to weight machines, and resistance bands to just your own body weight. The key is just to place your muscles under a load.
A good set of resistance bands, adjustable dumbbells, or even a TRX suspension trainer can be all you need at home to get in a challenging, total-body strengthening workout. If you’ve been counting yourself out of strength training workouts because the gym just isn’t your scene or you’ve been reluctant to venture over from the cardio equipment at your gym to the weights, keep reading for a list of the benefits of strength training, which may be just the inspiration you may need to diversify your workout routine and take your fitness to new levels.

Benefits of strength training
In addition to its versatility and convenience, strength training is an efficient and effective workout that provides a variety of physical and mental health benefits, including the following.

Read more
DIY your own ginger turmeric shot (the secret to your wellness routine) in under 10 minutes
Ginger turmeric shots have many benefits
Ginger and turmeric spices

Both ginger and turmeric offer a variety of medicinal benefits, often used as part of a holistic health or wellness routine. While you can consume ginger and turmeric in supplement (capsule) form, they can come in whole form, which can be used to create a healthy ginger turmeric shot. Starting your day with a quick ginger turmeric shot is a great way to boost your immunity and support healthy digestion. Although you can find some pre-made ginger turmeric shots at the store, making a DIY ginger turmeric shot is easy and far more cost-effective. Below, learn more about the benefits of this wellness shot and how to make our favorite simple ginger turmeric shot recipe.
What is a ginger turmeric shot?

Ginger turmeric shots can vary between recipes but often contain ginger, turmeric, orange or lemon, and some black pepper to help activate the curcumin in the turmeric. The addition of citrus fruit like orange or lemon helps add sweetness to make the shot palatable. Ginger turmeric shots can be taken every day for best results but can also be taken sporadically depending on your health and wellness goals.
Benefits of ginger turmeric shots
One of the primary reasons to start your day with a ginger turmeric shot is for an immune-system boost. In addition, these herbs have been found to reduce inflammation, relieve chronic pain, and provide a healthy dose of antioxidants.

Read more