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Do cleanses and detox diets really work? We have answers
Sometimes we just need to detox from food or alcohol. But do they work? -
How much protein is in a chicken breast? A complete guide
Are you a fan of chicken breast but want to make sure the food is aligned with your fitness goals? Discover how much protein it contains and other nutrition facts. -
How to calculate macros easily to hit your fitness goals
Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so take a moment to learn how to calculate your macros. -
Stay fit and motivated with Christian McCaffrey’s secret weapons
Christian McCaffrey is the best running back in the game, here is how he stays there. -
The benefits of creatine supplements for HIIT workouts (and how to take them)
Should you be taking creatine supplements? This helpful guide can help you find out. -
7 easy Mediterranean diet breakfast recipes for a healthy start
Do you follow the Mediterranean diet and are you looking for some more breakfast ideas? Discover tasty recipes that are easy to make and full of nutrients. -
Is popcorn keto? Everything you need to know about the salty snack
Are you following the keto diet and looking for snacks that fit your restrictions? Discover whether you can have popcorn and other foods to enjoy. -
What is creatine? Bodybuilders swear by it, but should you use it?
Whether you're a seasoned lifter or just starting out, this article will give you the lowdown on creatine and help you decide if it's right for you. -
Mediterranean diet vs. Paleo: Which is right for you?
Don't know if the Paleo or Mediterranean diet is right for you? Discover their pros, cons, and distinct differences to learn more. -
7 best bulking meals: Power up your muscle-building diet
Learn about what bulking is, how long you should bulk for, the top meals to include in your diet, key foods to not skip out on, and more. -
The ultimate guide to the Mediterranean diet
The Mediterranean diet is one of the most researched-backed eating plans. Here's how to get started. -
Mediterranean diet vs. keto: Which eating method is best for you?
Are you wondering whether you should follow the Mediterranean or keto diet? Learn everything you need to know about each to determine which is best for you. -
The top 13 best bulking snacks for muscle growth
Snacks can make the bulking process that much easier. Learn about 13 of the best foods to have in between meals to effectively build mass and strength. -
These are the best fall fruits for healthy eating
When you think of fall, most people think of vibrant cornucopias and heavy desserts. But fall is bursting with just as many juicy fruit options that rival summer’s bounty. -
The best fall vegetables for healthy eating (and how to use them)
Are you looking to explore new recipes for this fall? If so, you’re in the right place. -
Cottage cheese is having a moment, and these ideas prove why
Cottage cheese is having a TikTok moment. It can boost muscles, bones, and feelings of fullness. These RD-backed recipe ideas are also delicious. -
Healthy fall dinners: 4 meal ideas that won’t mess with your fitness goals
Want to hit your fitness goals before Christmas? You’re in luck. Reaching your goals this fall doesn’t mean sacrificing flavor or satisfaction—but you will need a few quick and healthy fall dinners to get you there. -
How to bulk: The ultimate guide
No one said bulking was easy, but our guide can erase any of your doubts. Discover the optimal way to train, eat, and rest to reach your fitness goals. -
Keto mac and cheese is the perfect no-guilt comfort food
Low-carb dieters and those on a ketogenic diet can still enjoy mac and cheese in a new form: keto mac and cheese. Here's why keto mac and cheese is the perfect no-guilt comfort food. -
The best greens powder for weight loss
Before you dive into shopping, check out our suggestions on the best greens powder to help you select a high-quality, nutritious greens powder to add to your health & wellness routine. -
What is the best low carb beer? We compare popular brands
Switching to low carb beer offers a great alternative to allow you to enjoy beer, even on a low-carb or keto diet, without consuming many carbs at all. -
Does creatine help build muscle? A new study reveals how much
Creatine has long been a staple in many fitness regimes, but does creatine help build muscle? -
The top foods with electrolytes: Replenish your body
From potassium-rich avocados to calcium-rich milk, here are the top foods with electrolytes to include in your healthy diet and replenish your body. -
The best food tracking apps: Our top picks
Tracking the food you eat can help you maximize the results you see on the scale or in your waistline, regardless of whether you are trying to lose weight or gain muscle. -
How much protein do you need to gain muscle?
The answer might shock you. But how much protein to gain muscle depends on more than just the amount of protein you consume. Is there such a thing as too much protein? Let’s dive into the latest scientific insights to help you make informed decisions about you actually need in order to gain the muscle […] -
These are the best protein powders for men
Here are our top protein powders picks so you can reap the benefits these buffed-up amino acids have to offer. -
Does protein powder expire? Here’s what we know
While protein powders aren't like fresh produce that spoils quickly, they do have an expiration date. -
Does creatine make you bloated? The answer might surprise you
It's important to understand that creatine works by drawing water into your muscle cells, which can come with some side effects when first starting. -
Want to build muscles? The best foods with creatine (and 9 meal ideas)
Registered dietitians share the best foods with creatine and why this nutrient is critical for muscle mass and strength. -
Dry fasting vs water fasting: What you need to know
Here's what you should know about water fasting and dry fasting, the benefits, the research, and why dry fasting poses more risks. -
These are our favorite healthy gluten-free snacks
Regardless of your reasons for switching to a gluten-free diet, these 5 gluten-free snacks will make it easy to satisfy any craving. -
Is coffee creamer bad for you? 4 ingredients to avoid
In its simplest form, coffee cream doesn't have to be bad for you. However, it is important to pay close attention to the ingredients in your creamer that may be harmful. -
Da Rulk tells us his fitness secrets (it’s about more than just lifting weights)
Most guys hyper focus on picking the perfect workout regimen when they make the decision to get fit. Many forget these vital aspects of a fitness routine. -
The best hiking snacks to fuel your time on the trail
Not all snacks are created equal, most especially when it comes to fueling your outdoor adventure. -
Collagen protein vs whey protein: Which should you choose?
In this guide, we'll break down everything you need to know about choosing collagen protein vs whey and how to determine which is best for your fitness goals. -
Why these methods of cooking are best when you want to retain nutrients
While cooking can enhance digestion and increase the absorption of certain nutrients, it can also lead to the reduction of key vitamins, minerals, and other important compounds. This holds true for vegetables as well. -
These are the best keto snacks when you’re on the go
From nuts and seeds to beef jerky, these are the best keto snack ideas when you're on the go, so you can stay in ketosis on your travels -
5 high-volume, low-calorie foods to make cutting easier
Consuming high volume low calorie foods is a great strategy to keep you full while keeping you on track with your diet. -
93/7 ground beef nutrition: How to work this easy protein into your dinners
Lean ground beef, such as 93/7 ground beef, is an excellent source of protein and contains a rich nutrient profile, ideal for working into dinner recipes. But what exactly makes 93/7 ground beef nutrition so interesting? -
NBA’s Grant Williams reveals his game day diet (and more fitness tips)
Ever wondered what a day-to-day diet plan looks like for a basketball player during the season? The Manual has chatted with NBA star Grant Williams to find out. -
Want to jumpstart your gut health? Try these 5 breakfast foods
The meal you start your day with can set you the table for better digestive health. -
Working out on keto: Maximize your fitness plan with this handy guide
Here's what you should know about working out on keto, including top tips, research, and the best types of exercises to maximize potential -
Make the ultimate high-fiber smoothie with these key ingredients
Adding fiber to your smoothie is a great way to help you reach your daily fiber goals, especially if you're already a daily smoothie drinker. -
High protein fast food for a busy day: These picks won’t kill your fitness goals
Knowing what to order when at a fast food chain can help you keep on track with your fitness goals without much thought at all. Consider these delicious 5 options for high protein fast food on your next busy day. -
Include these 10 foods high in b1 in your diet to reap the benefits of thiamine
Get the benefits of vitamin B1 or thiamine by adding these ten healthy foods to your balanced diet -
Do you need intra workout carbs?
But are intra workout carbs the best strategy for everyone? Should you give it a whirl? Let's dive into this fitness trend and who should consider giving it a try. -
The best snacks for the Mediterranean diet: 9 healthy, tasty ideas
Mediterranean diet snacks meet the oft-recommended eating plans' standards and taste food. RDs shared their top recommendations. -
Healthy grilling ideas: These foods will have you feeling great all summer long
These healthy grilling ideas will have you eating deliciously and nutritiously throughout BBQ season (and the football tailgates that follow). -
These are the fruits high in vitamin C you should be eating
Although oranges are often regarded as the best source of vitamin C, there are a number of other fruits that also offer substantial amounts. Incorporating these fruits into your diet will ensure that you meet your daily vitamin C requirements as well as provide you with a variety of flavors and nutritional benefits. -
Your guide to the pescatarian diet for healthier living
Are you thinking of changing your diet? If a healthier you is on the to-do list this year, you might consider the pescatarian diet.