The golden wonder of flax: How to eat flaxseed for health and vitality
There are different types of ways you can enjoy the benefits of flaxseed. Find the way that suits your tastes with this guide on how to consume flaxseed.
Is erythritol harmful? What a dietitian says recent data means for your keto diet
We asked Dan LeMoine, RD, and Clinical Director at Phoenix-based Re:vitalize Nutrition about erythritol, including its benefits and potential health risks.
Wondering how to get rid of bloating? The best foods to beat belly bloat
Try these tasty and nutritious suggestions for how to get rid of bloating and get your gut health back in order.
The science behind the OMAD diet: Does it work for weight loss?
The OMAD dieting is popular, but can it lead to weight loss? We research and report.
MLB star Mookie Betts travels with his own portable kitchen so he can eat healthy no matter where he goes
MLB star Mookie Betts travels with a portable kitchen so he can eat right anywhere he goes
Apple cider vinegar: Should you really be taking shots of this pungent potion?
Apple cider vinegar is one of those things people swear by - but should you really be drinking it? We discuss
What UFC champions Sean O’Malley and Aljamain Sterling eat while cutting weight in fight week
In this article, we get into the specifics to give you a rundown of what O'Malley and Sterling eat while cutting weight in fight week.
This weight loss chart may be the secret key to a slimmer physique
Weight loss is tough for everyone, but this chart might help you eat better and avoid putting the weight back on
How many apples should you really eat? RDs reveal all (plus, their best snack ideas)
Apples are a delicious fall fruit, but what are their health benefits? RDs weigh in.
What to eat after a workout: 9 post-workout meals to try
Whether you're looking for the right post-workout snack or post-workout meal, this is what to eat after a workout.
Load up on high-fiber foods: Your guide to getting enough fiber in your diet
Discover which of your favorite foods are rich in fiber and will help you meet your daily fiber goal. Also, discover fiber's many benefits.
10 benefits of sweet potatoes that prove you should eat more of them
Sweet potatoes are as good for you as they are delicious. Read on to find out why you should add more sweet potato recipes to your meal plan.
5 gut-friendly ways to get your pumpkin fix this fall, according to RDs
Pumpkin is a fan-favorite fall food, but is it good for gut health? Two registered dietitians reveal all.
Costco has a secret online store, Costco Next, that any member can access – here’s how
Did you know Costco has a secret online store named Costco Next? It's true! Here's how to access it
Muscle-building diet: How (and what) to eat to build muscle and trim fat
Want to build muscle and lose fat? Who doesn't?! This is our best advice for creating a muscle-building diet.
Is the OMAD diet safe? Here’s what an expert says
Intermittent fasting diets are thought to be healthy for some people, but what about the OMAD (One Meal a Day) diet? Here's our investigation.
The CDC just released its list of top superfoods, and we bet you’re not eating most of them
These are the absolute top 5 superfoods, according to the CDC.
Your complete guide to the South Beach diet
Discover everything you need to know about the South Beach diet and how it could help you lose weight and get healthy.
Study finds that labeling meals ‘vegan’ makes people less likely to choose them
A recent study conducted at the Massachusetts Institute of Technology (MIT) indicates that meat-eaters are far less likely to choose plant-based meals when they're described using the word "vegan."
Need an egg substitute for baking? These are the absolute best
Whether you need an egg substitute for cookies, brownies, or cake, we’ve got a few delicious options for you.
More than just Gatorade: Replenish your electrolytes with these healthy foods
In this article, we'll cover the best natural sources of electrolytes, like fruits, vegetables, dairy products, nuts, and seeds.
How much water should you drink in a day? The truth will probably surprise you
How much water should you drink in a day? The answer is not a straight one and may surprise you. Here's what the current guidelines state.
You should never buy these 8 foods at Trader Joe’s — here’s why
Here are a few things to cross off this week's Trader Joe's grocery list.
The best diet for gout: What to eat and what to avoid
Learn about what foods to consume and to avoid if you are suffering from gout. Lifestyle changes can help make a difference.
What are macronutrients? Understand the key to healthy eating
Learn about protein, carbohydrates, and fat to discover the roles they play in your body and why you don't want to omit one.
Is honey a superfood? Here are 11 reasons we think so
Raw honey can provide various health benefits from aiding digestion to soothing sore throats. Find out more here.
Why molybdenum is an essential nutrient (and the best ways to include it in your diet)
Learn everything you need to know about molybdenum, including the ideal food sources to incorporate into your meals.
How to get rid of your love handles quickly, according to a fitness expert
We show you the best exercises and diet habits to follow to get rid of love handles. Start transforming your body now!
11 delicious high-carb foods that are actually healthy for you
Carbohydrates provide sustainable energy, and eating foods high in complex carbohydrates provides you with all-day-long fuel.
The Mayo Clinic diet: Everything you need to know about this doctor-approved regimen
Learn about the benefits of the Mayo Clinic diet and what foods you can and can't enjoy with this healthy way of eating.
What to eat before a run or race to optimize performance: A complete guide
Want to perform your best on your upcoming run? You need to give your body the right fuel. Learn the best pre-race meals and snacks here.
These 10 foods high in probiotics can help with stomach issues
How do you improve your gut health, digestion, and your overall health you ask? With these foods, that's how.
Your ultimate guide to summer produce — the delicious fruits and veggies that are in season
These are the stars of the summer produce section, when you should look for them, and why you should be eating them more often.
Need to reduce your daily sugar intake? Eliminate these surprising foods
Sneaky sugar will creep up out of nowhere if you aren't careful. To help you be better prepared, here is a list of foods sugar loves to hide in.
Your guide to the low-sodium diet (plus, a simple meal plan to follow)
A low-sodium diet can reduce blood pressure and improve heart and kidney function. Find out what to eat and what to avoid on a low-sodium diet.
Is there a cure for IBS? Here’s what the experts say
If IBS is a part of your life, here's what the experts say about what causes it, if there's a cure, and how to live with the disorder more comfortably.
The chromium benefits you should know about (and the best food sources for you)
Chromium isn't a nutrient most people pay attention to, so be sure to have these foods on your shopping list to reap the benefits!
Everything you need to know about the low FODMAP Diet
A low FODMAP diet has made headlines recently. What is a low FODMAP diet, and should you give the plan a try? Here's what to know.
9 best food sources for getting beta-carotene in your diet
Learn about nine of the best foods to include in your diet to ensure you're getting enough beta-carotene on a daily basis!
Improve your hair: 14 delicious biotin-rich foods to add to your diet right now
Here are some of the best biotin-containing foods that can support hair growth, healthy skin, and energy metabolism.
Stay hydrated this summer: 5 foods with a surprisingly high water content
Looking to increase your water intake? These five foods can actually help give you a hydration boost for many benefits.
What all the major vitamins do: A complete guide
Looking to improve your health through nutrition? Be sure to include all these vitamins in your diet!
Study reveals another great reason to follow the Mediterranean diet (that has nothing to do with your health)
In a recent study the Mediterranean Diet was found to be not only the healthiest, but also the most frugal option for anyone looking to eat healthy.
5 essential rules for gut health, according to the experts
Looking to improve your gut health? Follow these five rules recommended by experts in the health and fitness field!
The most unhealthy breakfast items from your favorite fast-food chains
These are the most unhealthy breakfast items at your favorite fast-food chains ... and what you should order instead.
How to make kombucha and its 6 amazing benefits
Kombucha is a fermented green or black tea with numerous health benefits. Much like a sourdough bread starter, kombucha uses a starter culture called a scoby.
The carnivore diet: What is it, and should you try it?
The carnivore diet has been gaining popularity in the past few years. We break down what it is and how to do it.
These foods are high in soluble fiber and vital for good health
Soluble fiber dissolves in water and can assist in lowering cholesterol and glucose levels. Find out which foods can help do this.
Protein for muscle gain: Personal trainers reveal their top tips
Utilize these 11 tips from certified personal trainers to optimize your protein intake
13 foods for hair growth: Eat your way to more enviable locks
Though our hair naturally gets thinner as we age, a healthy diet can help prevent hair loss. Learn what to chow down on in this list of foods for hair growth.