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Fresh avocadoes in half

The superfood benefits of the amazing avocado

Avocados are more than culinary powerhouses. In this guide, we’ll dig into some fundamentals and not-so-well-known facts of our beloved green supreme.
Parmesan cheese

How (and why) parmesan, pecorino romano, gruyere, and asiago cheeses may help with digestive issues

Think you should avoid cheese when you have digestive issues? Think again! How parmesan, pecorino romano, gruyere, and asiago may help
supplement gummies

Magnesium glycinate gummies: All the benefits, and why you should be using them

Magnesium glycinate gummies: What they're used for, why you should be chomping them down, and why people love them
Man outside holding a cut head of lettuce

Romaine lettuce, iceberg lettuce, and more: Science says one is actually the healthiest choice

We all know lettuce is healthy, but which is the healthiest type of lettuce? This is what you should know
sea moss in someone's hand

Sea moss: the superfood you shouldn’t miss out on

Sea moss is nutrient-dense and packed with all kinds of benefits. We dig in and explore why this superfood is so popular.
Avocado cut in half

Weight loss while eating more fat – Here’s how it works

Can you realize weight loss while still eating fat? Yes! Here's how it works, and some advice to follow
Jeff Bezos

Jeff Bezos’ fitness routine is actually pretty easy to copy (no celebrity trainers required)

Jeff Bezos is pretty committed to his health and wellness. Here's how the billionaire stays fit.
Broccoli in a beige ceramic bowl with chopsticks

Foods high in sulfur: The benefits and risks to know (and what to eat)

Your body can't make sulfur if you aren't getting enough of this important mineral in your diet
Man holding a banana.

Going running? This is what (and when) to eat before you go

If you're concerned about how long you should wait after eating to run, we've taken the time to unpack the complexities of the body in our guide.
winter squash flat lay with warm beverage

Winter squash — why RDs love it (and their favorite ways to eat it)

An RD tells us why winter squash is incredible, and we give some advice on the best ways to enjoy it
Black cup of coffee next to a pastry

Why is mushroom coffee suddenly so popular? We’ll tell you

Mushroom coffee is suddenly really popular, but why? We go over its benefits and the most popular brands
Baked roasted hasselback chicken stuffed with ricotta cheese and spinach

10 delicious weight loss meals that are 300 calories or less

Calorie deficits are an important part of any weight loss plan. These 10 meals are all under 300 calories.
Mediterranean meal of greek salad, seven grain salad, salmon fillet and a small bowl of blueberries, surrounded by Mediterranean diet foods.

A new study says the Mediterranean diet is good for more than just weight loss

The Mediterranean Diet has long been known for health benefits related to weight loss, but a new study has found that it can also be good for your mind.
baked sugar cookies for the holidays

A registered dietitian reveals the ingredient swaps that will keep your favorite Christmas cookies from ruining your weight loss goals

There's nothing wrong with holiday favorites, but these baking substitutes will let you eat those Christmas cookies while maintaining weight loss goals.
A bowl of a keto-friendly dish on a table

Beware the keto flu: What it is and how to keep it from ruining your keto diet

The keto flu can be one of the downsides of starting a keto diet. This is what you need to know.
chestnuts in a person's hands

Chestnuts are a fall and winter favorite, and an RD tells us why you should be eating as many as you can

Should you be eating more chestnuts? A registered dietician says yes - here's why
peppermint tea with chocolate

Is peppermint good for you? An expert weighs in on this holiday season favorite

Peppermint is commonly found in holiday cookies and, of course, candy canes. Is it good for you? An expert weighs in.
Carrot soup

4 delicious crock pot recipes: These low-carb, keto-friendly soups are perfect for winter

If you're craving a soup in the cool weather, these low-carb foods are easy to make in the slow cooker or crock pot.
brown eggs

Vitamin D, Vitamin B12, and more: Egg nutrition, explained

The humble egg is a nutrition bomb. We dig into its benefits, including vitamin D, vitamin B12, and more.
Sankt-Petersburg/Russia - July 21 2019: McDonald’s worker holding bag of fast food. Hand with a paper bag through the window of mcdonalds car drive thru service.

Keto diet breakfasts on the go: How to order at Mcdonald’s, Wendy’s, Burger King, and Chick-fil-A

Eating a keto diet? How to order breakfast at McDonalds, Wendy's, Burger King, and Chick-fil-A — and not break your diet.
Group of people sharing a holiday meal sitting at the table

Eggnog, sangria, and more: How to lower the calorie content of your favorite Christmas cocktails

Enjoy the holiday season with a classic cocktail like eggnog without the calorie count that is typically associated with doing so.
Coconuts on a tree

10 incredible ways coconut oil can boost your health

Coconut oil is touted as a superfood. Find out the health benefits of coconut oil here, from taking on cholesterol to hydration and more.
magic spoon cereal on a blue background

Instagram’s hottest new cereal is actually packed with protein

Does Intagram have you wanting to try Magic Spoon cereal? Here's why you should.
Toast in a bread rack.

Everything you ever wanted to know about the BRAT diet

Learn more about the BRAT diet. Find out what can you eat and what should you avoid while on the BRAT diet and why it isn't recommended for kids.
Whole coffee beans

Cream or sugar? New study finds adding one of these to your coffee is associated with weight gain

Coffee has been linked to weight management, but does that hold true if you add cream or sugar? New study reveals the answer.
Making a protein shake

How much protein do you really need? Here’s how to calculate it

We all know protein is important, but how much protein do you need to eat? Find out here.
Fish fillets, chicken meat, and red meat on top of distressed white cutting boards along with nuts, cheese, dairy, and eggs.

Want to know how to build muscle? A doctor says you should eat these foods

Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will work for optimal muscle growth.
keto diet thanksgiving recipes rustic thankgiving dinner

We love these Keto diet Thanksgiving recipes from a professional chef

On the keto diet and worried about Thanksgiving? Celebrity chef Darryl Taylor's recipes are sure to please
a bird's eye view of a dinner table

How to lose belly fat: Thanksgiving food swaps that won’t derail your fitness goals

Belly fat can be a big problem in the holiday season. These Thanksgiving dishes and recipe substitutes will help you stay trim.
A blue bowl of cranberries

Cranberries are great for your health: RDs reveal how to add them to your diet this winter

Cranberries are festive in the winter, but are they healthy? Registered dietitians shared the benefits of cranberries and ways to enjoy them.
High-fiber vegetables

Need constipation relief? Add these food and drink items to your diet today

Constipated? Here are the best foods for fast and easy constipation relief.
Healthy anti-inflammatory foods

Salmon, coconut oil, chia seeds, and more: The best foods to fight inflammation

Salmon, chia seeds, avocado, coconut oil — the list goes on. These are the best foods to fight inflammation naturally.
Lean meat with vegetables

Stop ordering DoorDash: Healthy dinner ideas and tips when you work 40+ hours a week

It can be difficult to eat healthy when you work 40 (or more) hours a week. These tips and healthy eating habits can help.
a bowl of oatmeal with a grilled pear

Oatmeal is the secret to better sleep (and you’re going to love this hack)

There are many benefits of oatmeal, but some of the biggest are melatonin and magnesium for sleep.
Three meals in glass containers

This one simple healthy food trick may get you to eat better more often

In an ideal world, we'd eat healthy food all the time, but that isn't always possible. With this trick, eating healthy will be a lot easier.
Cut open cayenne pepper

The surprising health benefits of cayenne pepper

These are the health benefits of cayenne pepper (and how to incorporate it into your diet).
Bowls of bone broth on a tray

How to break a fast – the best foods to eat

If you're on a fasting diet, you might be wondering what you can (and should) eat when it's meal time. These seven suggestions are your best bet.
Ground cinnamon and cinnamon sticks

The benefits of cinnamon, and why you should be eating more of it

There are many benefits of cinnamon that include reducing the risk of heart disease and regulating blood sugar.
Air-popped popcorn in a bowl

Got the munchies? Good healthy snacks don’t have to be boring

You don't have to give up tasty snacks just because you're trying to eat healthy. Check out some of our favorite healthier snacks.
Jicama

How to lose belly fat: Eating these 10 foods more often will help a lot

Have stubborn belly fat? This is how to lose belly fat with a few tweaks to your diet.
a plate of salmon with red garnish and limes in background

What your anti-inflammatory diet is missing, according to registered dietitians

An RD explains which foods are best for your anti-inflammatory diet, and why you should eat them regularly.
Containers of different gummy candy

Ultra-processed foods are seriously unhealthy (and these are the items hiding in your pantry you didn’t realize you should avoid)

Want to build a healthy diet? Ditch these ultra-processed foods.
Pouring coconut aminos in clear glass bowl

The benefits of coconut aminos, the soy-free alternative to soy sauce

The real benefits of coconut aminos — a better soy sauce, too?
Ribeye steaks, raw

Everything you need to know about the Lion Diet

Fad, or functional? Here's everything you need to know about the Lion Diet
Scale with measuring tape on top

How to lose belly fat fast: Your daily checklist

So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job done.
Man and woman eating healthy

Yes, you can practice mindfulness with your diet, too: Mindful eating tips anyone can stick to

For some, mindfulness stops when its time to eat. These tips will help you practice mindful eating to stay healthy and grounded.
Spaghetti squash in a pile

Spaghetti squash: Your new favorite low-carb fall vegetable swap

Spaghetti squash is something many pass by at the grocery store, but we've got a ton of reasons you should pick one up next time.
Pieces of dark chocolate bars

Stay fit this Halloween: An RD tells us which treats will help you avoid the dreaded holiday-season weight gain

Halloween treats don't have to be delicious, diet-ruining candies! An RD tells us which treats you should (and shouldn't) eat during Hallowwen
Fast food

The 5 worst foods for bodybuilding, according to a doctor

If you're looking to bulk up, check out these tips to learn more about how alcohol, high-sodium foods, and other foods could hinder muscle growth.
Blackberries, blueberries, and strawberries in the same container

Study: 25% of people cancel out healthy eating with snacks (but you can fix that by doing this one thing)

Learn how snacking can ruin your diet and cancel out healthy habits.