Is too much protein bad for you? The facts about your daily intake
Protein has many benefits, but how much is too much protein? Discover the ideal range and the best food sources.
Is oatmeal good for weight loss? Here’s what you should know
Are you a fan of oatmeal but also trying to lose weight? Learn the nutrition facts of this food to see if it should be a part of your meal plan.
Zinc benefits for men: 7 ways it improves your health
Are you looking to get more vitamins and minerals in your diet? Learn about the best sources of zinc and why it matters.
Should you try Dana White’s 86-hour fast? Everything you need to know
Are you considering trying an 86-hour fast? Discover the potential benefits and downsides before committing to only water.
Are tomatoes keto? Carb content and other benefits
If you follow the keto diet, there are certain foods you can and can't have based on carb content. Discover whether tomatoes are a keto-friendly food.
10 best foods high in tryptophan to help you sleep better
Looking to sleep better? Try eating the best foods high in tryptophan for a better night's sleep.
Is roast beef healthy? What to know before eating it
Roast beef is a favorite among many, but is roast beef healthy? Discover the nutritional content of this food to see if it should be on your grocery list.
Your guide to finding the best grass-fed whey protein
In this guide, we'll break down the differences you need to know and understand to help you make an informed purchase and get the most out of your whey protein.
12 health benefits of coffee: More than just a morning pick-me-up
Is coffee good for you? We dive into 12 of the most interesting health benefits of coffee, according to science.
How many protein shakes can you really drink a day? Here’s what to know
A protein shake is a convenient protein-packed supplement that is great for those trying to get in more protein. Discover how many you can have per day.
Are carrots keto? Nutrition facts, benefits, and more
Are you interested in trying the keto diet but aren't sure what foods you can eat? Learn whether carrots can be on your grocery list.
Low-cholesterol diet made simple: Dos and don’ts to follow
A low-cholesterol diet will help reduce your risk of heart disease. Here is a full guide to a low-cholesterol diet.
Does protein make you gain weight? Separating fact from fiction
Does protein make you gain weight? Discover the benefits of the macro and how to use it to reach your fitness goals.
Green Mediterranean diet: Is it better than the standard?
Have you heard of the green Mediterranean diet? Discover its benefits, restrictions, and a sample day of eating to see if you should give it a try.
Why nutrition experts say you (probably) don’t need that gluten-free diet
It's 2024, and it's time to clear up these myths about gluten-free diets and foods. Nutrition experts weighed in on pros, cons, and gluten-free diet facts.
Navigating the 3-day fast: Key benefits, risks, and helpful tips
What is fasting? Discover everything you need to know about a three-day fast, including the possible benefits, safety, and frequently asked questions.
Does the egg diet really work for weight loss?
There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here.
The pros and cons of a gluten-free diet: Insights from an expert
The gluten-free diet is trendy, but is it good for you? An RD weighs in on the gluten-free diet pros and cons.
Creatine loading explained: Benefits, dosage, and results
Do you want to try creatine loading? Learn how this changes the dosage and results you can get from the supplement.
The Dukan diet explained: A complete guide for beginners
Want to try the Dukan diet? Learn about what you can and can't eat, the benefits, and the potential adverse effects.
Cutting down to 15% body fat: Tips for a leaner you
Is 15% body fat a good goal? Discover whether 15% is healthy and find some essential tips for lowering your body fat percentage.
Power up your breakfast: 30 grams of protein to fuel your day
Are you looking for 30 grams of protein breakfast ideas? Discover why a high-protein breakfast matters and some delicious meals to try.
The best Mediterranean diet cookbook for healthy living
Finding the best cookbook can be a game changer. Discover the top Mediterranean cookbook that is full of recipes you will be excited to try.
Myth or fact: Does farting burn calories?
Are you curious whether farting burns calories? Learn the answer, as well as how to improve your digestive system and reduce bloating.
Enhance your diet with these 13 foods packed with vitamin B6
Vitamin B6 can help with brain health, immune system support, and more. Discover 13 pyridoxine-rich foods to add to your diet.
How to clean bulk: Gaining muscle without excess fat
Are you interested in learning how to clean bulk? Discover what you can and cannot eat in order to reach your gaining goals in a healthy way.
How much weight can you realistically lose in a week?
Are you wondering how much weight can you lose in a week? Discover the answer and tips for making your weight loss journey easier.
DASH diet 101: A meal plan and beginner’s guide
The DASH diet is recommended for people with hypertension, as it helps reduce blood pressure, aids with weight loss, and improves your health.
Boost your diet with these 15 high-protein, low-fat foods
High-protein, low-fat foods are great for those looking to transform their physique. Discover our top 15 recommended foods to add to your grocery list.
Discover the best creatine supplements for men
We've weighed all the options and found the best creatine supplements for men in 2024.
Quick and tasty Mediterranean diet lunch ideas for balanced meals
Are you a fan of the Mediterranean diet and looking for more lunch recipes? Give any of these seven a try for nutrient-dense meals.
Boost brain health with these foods high in choline
Are you looking for foods high in choline? Learn about the best foods to help support your brain health and more.
Why Boniq’s personalized supplements are Cristiano Ronaldo’s winning edge
Are you a fan of Cristiano Ronaldo and are curious about his routine? Discover the supplement brand he has been a fan of for years.
What is bulletproof coffee and is it healthy for you?
Bulletproof coffee is favorited by keto dieters and those who practice intermittent fasting. Find out about bulletproof coffee here.
What is the Blue Zone Diet and can it really help you live to 100?
The Blue Zone Diet is plant-based, with a focus on whole, unprocessed ingredients.
CICO explained: The simplified science of weight loss
Are you interested in trying the CICO eating method? Discover how to follow it, the benefits and downsides, and more.
Is sushi healthy? What to know before you order
Sushi is considered a favorite by many, but is it good for you? Discover what nutrients the food contains and how it can be unhealthy.
Do cleanses and detox diets really work? We have answers
Sometimes we just need to detox from food or alcohol. But do they work?
How much protein is in a chicken breast? A complete guide
How much protein is in a chicken breast? Discover all the nutrition facts of this healthy and versatile food.
How to calculate macros easily to hit your fitness goals
You likely know about tracking your calories, but do you understand how to calculate macros? Learn what steps to take and why they are essential.
Stay fit and motivated with Christian McCaffrey’s secret weapons
With the NFL in full swing, we had a conversation with elite running back Christian McCaffrey and how he recovers in the off-season.
The benefits of creatine supplements for HIIT workouts (and how to take them)
The potential benefits of creatine supplements include improved power, speed, strength, and athletic performance. Here's how.
7 easy Mediterranean diet breakfast recipes for a healthy start
Enjoying Mediterranean breakfasts can be a great way to start your day. These seven recipes are packed with nutrients and taste delicious.
Is popcorn keto? Everything you need to know about the salty snack
Popcorn is generally considered a healthy food, but is popcorn keto? Learn the snack's nutrition facts and more.
What is creatine? Bodybuilders swear by it, but should you use it?
What is creatine? Whether you're a seasoned lifter or just starting out, this article will help you decide if it's right for you.
Mediterranean diet vs. Paleo: Which is right for you?
Both the Paleo and Mediterranean diets are popular eating methods. Learn how they differ and their benefits to see which is right for you.
7 best bulking meals: Power up your muscle-building diet
Interested in starting a bulking phase? Discover the best bulking meals to consistently include in your nutrition plan.
The ultimate guide to the Mediterranean diet
The Mediterranean diet is one of the best diets for men. It focuses on whole, natural foods and eliminates processed foods, sugars, and red meat.
Mediterranean diet vs. keto: Which eating method is best for you?
What is the difference between the Mediterranean and keto diets? Learn everything you need to know to determine which is best for you.
The top 13 best bulking snacks for muscle growth
Are you interested in building lean mass and strength? Discover 13 snacks that are easy and high in protein to help you through your bulking phase.