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Is walking at a treadmill desk really that helpful? We investigate

What to know about walking while you work

Young man talking by mobile phone while running on treadmill in office
Pixel-Shot / Adobe Stock

Weight loss and fitness solutions are becoming more and more innovative in today’s remote-based world as people strive to boost productivity, shed stubborn belly fat, and maximize computer time. Treadmill desks have emerged as one of the most effective ways to achieve these goals. If you often find yourself glued to a desk for hours on end and are on the hunt for ways to optimize your work routine, you’re in the right place. 

The purpose of this article is to explore how you can make your workday into a workout that you will enjoy. A treadmill desk allows you to walk on a treadmill while working, which helps you stay active and improve posture. Additionally, it can help to reduce stress and anxiety, increase productivity, and improve focus. If you’ve been thinking about making the switch to a treadmill desk, keep reading to learn if it’s the right fit for you. 

CDC recommendations for physical activity

Is walking good exercise?

Absolutely! A walking workout is a fantastic form of exercise. Contrary to popular belief, you don’t need to engage in intense sports to reap the benefits of physical activity. It’s recommended that adults accumulate at least 150 minutes of weekly exercise. A quick 10-minute walk every day adds up to over half of your weekly activity recommendations.

Walking offers a multitude of health benefits, including weight management, improved cardiovascular health, reduced risk of chronic diseases, and enhanced mental well-being. It’s an accessible and versatile exercise suitable for individuals of all fitness levels, making it an excellent choice for overall health and well-being. Walking is also a great way to explore your surroundings and bond with nature. It can be done almost anywhere, and it’s free.

Walking can even be done with friends or as a group activity, enhancing the social aspect of it. Even if you are not able to go outside, there are still options available to you when you want to walk to stay active. Standing desks offer many benefits to those who want to exercise in the office or are unable to leave their computers. The act of walking on an under-the-desk treadmill during a meeting can be incorporated into your daily routine without any interruption to your day.  

Businessman working on laptop while exercising on treadmill in a modern office
WavebreakMediaMicro / Adobe Stock

Benefits of walking while working

An under-desk treadmill is an excellent option for individuals seeking a low-impact workout while they work. It is beneficial to incorporate walking into your work routine for a variety of reasons. It can help to reduce stress levels, improve focus, and increase energy levels. Additionally, it can be a great form of physical activity that can help to reduce the risk of many chronic diseases like diabetes and cardiovascular disease.

When you walk, blood flow to the brain increases, leading to improved cognitive function, heightened alertness, and better concentration. The release of endorphins and a reduction in stress hormones can elevate your mood, creating a more relaxed and focused mental state. Enhanced oxygen intake during outdoor walks further sharpens focus, while the release of neurotransmitters like dopamine and norepinephrine promotes attention and motivation.

Further, regular physical activity, such as walking, stimulates the growth of new neurons and improves brain connectivity, resulting in better memory and problem-solving abilities. Walking also prevents mental fatigue, and creative thinking is sparked through mild physical activity. Additionally, physical activity helps to reduce stress levels, which can help to improve symptoms of depression and anxiety. Overall, walking is a great way to improve cognitive function and mental health.

Shot of a young businessman talking on a cellphone and going through paperwork while walking on a treadmill in an office.
Nicholas Felix/ / Adobe Stock

Is a standing desk with a treadmill worth it?

In order to answer this question, you must take into account your own preferences and needs. Standing desks offer ergonomic benefits by promoting better posture and reducing musculoskeletal issues linked to prolonged sitting. These desks can improve physical health by burning more calories, enhancing circulation, and potentially lowering the risk of sedentary-related health problems. 

In addition, standing desks can boost productivity and cater to varied work styles. However, the decision to invest in a standing desk or a combination of a standing desk with an integrated treadmill is highly personal and dependent on individual needs and comfort. It is important to consider the individual’s size and height, the type of work you do, and the amount of time you spend standing. The cost, convenience, and reliability of the standing desk should also be considered when deciding if a new desk is right for you. 

If you’re looking to optimize your workday and harness the benefits of exercise, a standing desk with an integrated treadmill is a valuable addition to your workspace. It not only supports weight management and overall health but also provides a flexible and efficient approach to maintaining productivity and well-being. 

The science is clear—walking can boost productivity, sharpen mental acuity, and foster well-being. Adding a walking pad under your desk is a simple yet profound transformation that can redefine how we approach our daily routines. Consider the untapped potential of a treadmill desk to reshape your life as you consider your work environment and the hours you spend at your desk.

Think about investing in your health as you consider your workplace, as it is a wise investment for the years to come. The use of a standing desk is more than just a piece of furniture; it’s a gateway into a new way of life where work and wellness go hand in hand. With a treadmill desk, you can enjoy the health benefits of standing throughout the day while also getting work done. It’s the perfect way to combine work and productivity with a healthy lifestyle. Make your work hours count for your health and happiness by considering the transformative potential of a treadmill desk.

Brittney Bertagna, RN
Brittney is a graduate of California State University, Chico, where she completed a Bachelor's degree in Business. Her…
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