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Health & Fitness
A fitness routine is an essential part of every modern man’s life. It doesn’t matter if you get your exercise in at the gym, with a light at-home workout, by playing sports, or exploring the great outdoors, it will keep your body tuned up like a well-running machine. For some fitness inspiration, take a look at our guides and gear recommendations.
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Are your vitamin D levels holding you back on the running track? Here’s the link
Does having low levels of vitamin D hold you back on the running track? Are athletes more likely to have a vitamin D deficiency? Here’s the research.
The science-backed way to upgrade your fitness recovery routine
Discover how to optimize your recovery days using expert-approved tools, metrics, and strategies. Avoid burnout and improve performance with smarter rest.
Turn it up: Scientists reveal this type of music helps fight workout fatigue
In another interesting study, researchers explored whether listening to classical music impacted agility and free-throw shooting in basketball players.
Hack your workout & stimulate your vagus nerve with a simple ear device
It turns out that this vagus nerve stimulation ear device can enhance exercise performance, according to new research. Let’s explore.
Why dinner timing could make or break your fitness goals
Timing your dinner can impact both your sleep quality and digestion. Discover the ideal dinner time based on your goals.
Does more muscle mean better sexual function? Researchers explore the connection
Researchers revealed how weightlifting, resistance training, and exercise can help increase testosterone levels in men and improve sexual function.
Hamstring workouts at home: 5 trainer-approved leg curl alternatives
Don't have access to a leg curl machine but need to target your hamstrings? Try these five effective alternatives.
Light vs. heavy weights: What science says about strength and joint function
Researchers compared high repetitions and low weights with low repetitions and heavy weights in terms of pain, physical function, and muscle strength.
This fitness expert shares the truth about using food to fuel fat loss and muscle growth
To learn more about torching fat while sculpting muscle, I caught up with certified personal trainer and VP of Education for Body Fit Training, Steve Stonehouse
From workouts to weather alerts: Garmin packs it all into one smart watch
As technology advances, we see more impressive gadgets, wearables, and devices designed to improve our fitness. I’ve used simple running tracking apps on my phone before, and I definitely experienced the benefits. While it’s important not to overthink and get too caught up in the numbers and data, tracking your progress can help motivate you […]
How long does it take to actually see results from weight training?
You're putting the hours in at the gym, but when should you see results? Discover how your body is responding.
How many stairs do you have to climb a day to drop heart disease risk by 20%?
Researchers investigated the impact of stair climbing on the risk of cardiovascular disease. Protecting our heart health is a priority.
How does exercise boost learning and memory? The power of movement and BDNF
BDNF is protective for the brain and plays a crucial role in learning and memory. Researchers have found that exercise boosts BDNF levels.
This overlooked training method can supercharge your strength and size
Are you looking to take your workouts to the next level? Tweak your form by trying eccentric training.
Weights or treadmill? Researchers explore if lifting burns body fat like cardio
Recently, researchers investigated the effects of resistance training, aerobic training, and a combination of the two on body mass and body fat loss.
A personal trainer’s favorite medicine ball moves for sculpted abs
Are you looking for a complete ab workout using only a medicine ball? Try these seven effective exercises.
What muscles surfing works — and why it’s one of the best full-body workouts
The different maneuvers of surfing emphasize certain primary muscle groups for a full-body workout on the waves. Here are the muscles worked while surfing.
Adults are rediscovering tummy time — and it’s actually a smart workout move
Some physical therapists are recommending a simple move that babies do, and TikTokers are also going back to basics with tummy time.
Cut the salt, not the flavor: Top low-sodium foods to add to your meals
Many Americans consume too much sodium, posing a risk to their cardiovascular health. Discover nine low-sodium foods.
Built like a Viking: Science-backed benefits of the Norwegian 4×4 workout method
The Norwegian 4x4 method is a type of cardio workout featuring four rounds of hard four-minute intervals. You’ll rest for three minutes between each interval.
Diet vs. exercise: Which is a bigger driver of obesity? A new study weighs in
Most people know that exercise and diet play a role in the overall weight loss picture, but which is a bigger driver? Researchers conducted a study to find out.
Beyond the playground — These are the proven benefits of jumping rope for adults
Jumping rope is another playground classic that I remember being a fun and active part of my childhood. Let’s check out the proven benefits for adults.
What’s the secret to better hydration? What you need to know
In our discussion, Gillitt shared how the market has shifted toward science-backed hydration products and what consumers should look for when shopping for sports drinks.
Train hard, sleep harder: Study shows this exercise supercharges deep sleep
Previous research has shown that regular exercise can lead to improved sleep quality, and a new study also confirms these findings. Here’s the latest research.
Does soreness mean muscle growth? Here’s what I’ve learned from years of training
Does soreness mean muscle growth? Find out what your body is actually telling you.
What do finger proportions have to do with your fitness potential? New study
In a new study, the researchers wanted to answer the following question: What does the length of your ring finger say about your athletic abilities?
Scientists confirm the powerful link between muscle building & boosting strength
Researchers studied whether muscle size is indeed a good predictor of strength and how changes in muscle size relate to strength gains after resistance training.
The only cable machine workout guide beginners actually need
Are you interested in incorporating the cable machine in your routine but don't know where to start? Try these 10 effective exercises.
How to run faster in HYROX and crush your race time
Have you completed a HYROX in the past but are looking to achieve a PR at the next? Utilize these tips to improve your running speed.
Want serious stamina? Study reveals whether rowing or running wins for VO2 max
Recently, researchers explored whether the elliptical trainer, the treadmill, or the rowing machine was more effective when it comes to VO2 max.
No more counting sheep: Study shows the best exercises to help you sleep
Recently, researchers set out to determine the effectiveness of various exercise interventions in improving sleep quality and reducing the severity of insomnia.
Barbell vs. dumbbell bench press: Which one is best for your strength goals?
Is the barbell or dumbbell bench press more effective? Discover which belongs in your training program.
Hot tub or sauna? Science reveals the better recovery tool to boost blood flow
Researchers sought to determine whether saunas or hot tubs provided the most health benefits and served as the most effective recovery tool.
Are men skipping leg day or not? Here’s the average military man’s quad size
Are military men staying committed to leg day and pumping those quads? Here’s the data on the average quad size, and tips to grow those quads.
Why every man should eat fermented foods for better gut health (plus 5 easy picks)
Are you looking to adjust your diet to support your gut health? Incorporate these five fermented foods.
43 minutes vs. 13: Researchers reveal ultra-efficient weightlifting in new study
Less time, similar strength gains? Researchers explored whether shorter 13-minute sessions throughout the week can yield similar results as longer workouts.
This sport saw a 51% increase in players in a single year — The data is in
Interesting new data reveals the popular sport that saw a drastic rise in players in just one year, with more and more people stepping onto the court.
The secret behind A-list physiques: How Hollywood trainer Jason Walsh helps actors get movie-ready
We caught up with Hollywood fitness trainer Jason Walsh who’s coached and motivated Bradley Cooper, Pedro Pascal, and others with his A-list training routine.
The best way to time your workouts around intermittent fasting windows
Is combining intermittent fasting with exercise a good idea? Find out how to juggle both and reach your fitness goals.
