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Health & Fitness
A fitness routine is an essential part of every modern man’s life. It doesn’t matter if you get your exercise in at the gym, with a light at-home workout, by playing sports, or exploring the great outdoors, it will keep your body tuned up like a well-running machine. For some fitness inspiration, take a look at our guides and gear recommendations.
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Do more sets mean more muscle mass and power? Interesting new study
Recently, researchers explored the impact of different training volumes on muscle growth, with interesting results. Let’s take a look at the research.
How do cold plunges affect your gains and recovery? Interesting new research
With all the positive benefits of cold plunges, I was surprised to hear about the recent research on how cold plunges impact muscle recovery and blood flow following a workout.
Forget the fads — here’s why protein and fiber are the real game-changers
Are you currently trying to lose weight? Discover why meals high in protein and fiber are key to your success.
Nature’s liquid gold: The rise of raw, unfiltered honey as a superfood
To learn more about the rise of raw, unfiltered Manuka honey, I spoke with Expert Clinical Herbalist, Lisa Ganora. Ganora works closely with Manukora honey, a leading Manuka honey brand in the U.S.
Pilates is about more than just your core — try this full-body Pilates workout
We also asked Pilates instructor Dr. Femi Betiku to share his top Pilates moves, tips, and more. Read on for Pilates tips, FAQs, and a full-body workout.
Do red light therapy blankets really work for exercise recovery and better sleep?
Red light therapy comes with a variety of potential benefits, so I tested a premium blanket to see if the exercise and sleep recovery benefits are real.
Can you still build muscle mass and strength with less sets? Researchers explore
How many sets should you power through in one go before those gains start to dwindle? Researchers find out in this new meta-analysis.
Your guide to how running shoes should fit for optimal performance
Are you new to running and aren't sure how running shoes should fit? Discover tips for finding the optimal pair.
High-rep bodyweight training is in — here’s the science and the benefits
Researchers found that just 10 weeks of bodyweight training significantly increased explosive strength of the lower extremities.
Does alcohol affect muscle growth? Tips for achieving maximum gains
Are you wondering if you need to cut out alcohol for optimal muscle gains? Learn about what effect it truly has.
Walking pad vs. treadmill: Which is better for your home gym?
Looking to get in more steps but don't know if you should choose a walking pad or treadmill? Learn the pros and cons of each.
11 benefits of squats that will improve your overall fitness
We delve into the benefits of squats, how to do them properly, and the best variations. We asked personal trainer Carissa Galloway to share her top squat tips.
How tennis star Ben Shelton stays hydrated on and off the court
I spoke with Shelton to discuss all things related to hydration, from how he uses Thorne's Daily Electrolytes to the importance of staying hydrated. Here's what he shared.
How does exercise affect your brain function and ADHD? Huge new study
Researchers found that just one single exercise session led to immediate improvements in cognitive function and ADHD symptoms
11 delicious low-glycemic foods to improve your overall health
Food has a major impact on our blood sugar levels. Discover 11 nutritious low-glycemic foods that positively impact your health.
Does protein improve muscle growth and bone density? Hot-off-the-press study
In a hot-off-the-press study, researchers explored how protein impacts bone mineral density. Let’s delve into the brand new research.
Does taking a few weeks off training hinder muscle growth? Here’s the research
Will taking a few weeks off training really hold you back from optimizing muscle growth and power? Let’s look at the research.
These brands have the best workout clothes for every fitness routine
The best workout clothing brands will do just the trick in helping you find the motivation to stay fit and healthy.
What is clean eating: How it influences weight loss and bulking
Have you heard about clean eating and wonder if you should give it a try? Learn the simple rules for this eating method and how it can affect fitness goals.
How to run with proper form: Tips to enhance your endurance and speed
We asked personal trainer, nutrition consultant, and seven-time marathoner Carissa Galloway to share her tips for how to run properly and improve technique.
What does pre-workout do? 5 benefits of the supplement you need to know
Are you considering adding pre-workout into your supplement routine? Discover its many benefits, as well as a few things to be aware of.
What dumbbell weight should I use based on my fitness goal?
Are you looking to add dumbbells to your workout routine but aren't sure what weight to use? Discover some essential tips.
Nighttime snack cravings: The reasoning behind it and healthier options
Are you struggling with late-night cravings? Learn why and how to minimize them.
What’s the deal with zero drop shoes? Are there benefits for runners?
Lately, you might have heard about zero-drop shoes helping runners enhance performance. Let’s look at what zero-drop shoes are and the potential benefits.
What are the superfoods that make the most impact?
Are you looking for a few of the best foods that will positively impact your health? Learn which superfoods to add to your grocery list.
7 tasty, low-calorie smoothie recipes to aid your weight loss
Are you looking to add smoothies to your weight loss meal plan? Try any of these seven recipes for a tasty nutrient boost.
Researchers unveil how high reps and low reps impact muscle growth
Researchers explored how a resistance training program affected muscle growth, either with a high load and low reps or with a low load and high reps.
Essential gym equipment for better ab workouts: A beginner’s guide
Are you looking to finally achieve that six-pack you've always wanted? Discover the best gym equipment to make it happen.
Mark Sisson explains why walking is the secret to fat-burning and brain health
Kearns and Sisson believe traditional endurance training may actually hurt your health, noting that walking could be the answer to fat-burning, brain health, lowering cortisol, and slowing aging.
Can you run faster than the average human running speed? Here’s the data
Some people can zoom past the rest like a gust of wind across the finish line, while others aren’t as fast on their feet. What is the average running speed?
Does lack of sleep hold you back on the running track? Here’s the research
Research is mounting showing that a lack of sleep will hold you back from maximizing your fitness potential. Poor sleep negatively affects your pace and performance.
Creatine gummies vs. powder: Which is more effective?
Are you looking to add creatine to your supplement stack? Find out whether powder or gummies are the better choice.
The best leg day workout routine: Everything you need to know
Looking to build strength and size in your lower body? Discover the optimal number of sets and reps, the best exercises, and an effective workout routine.
How many steps do you need to climb every week to lower health risks? New study
Of course, being healthy involves a lot more than just climbing stairs, but it’s definitely a step in the right direction, pun intended.
Sustainable dumbbells are for the eco-conscious — here’s what they’re made of
Most weights and dumbbells are made from metal or plastic materials, but these earthly-looking dumbbells could change the paradigm.
Manage stress with these 9 powerful cortisol-reducing foods
Do you want to manage your stress naturally? Discover nine cortisol-reducing foods that can help.
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Fuel smarter with Ka’Chava: clean and easy nutritional upgrade you’ll actually enjoy
If your blender’s been collecting more dust than protein powder, it’s time to meet Ka’Chava. It’s the shake that doesn’t cut corners or compromise your standards. This isn’t another gritty, over-promised, under-delivered supplement that clogs your cabinet. Ka’Chava is what happens when clean living meets convenience, and the results taste a whole lot better than […]
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11 non-meat, high-protein foods to build muscle
Are you looking to hit an ambitious protein goal but aren't a fan of meat? Discover 11 plant-based options to add to your grocery list.
What is the 30 Strong Challenge and is this new fitness trend worth trying?
Sometimes, fitness trends are worth trying, and for many of us, the 30 Strong Challenge might just be one of them. Let's look at the potential benefits.
