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Health & Fitness
A fitness routine is an essential part of every modern man’s life. It doesn’t matter if you get your exercise in at the gym, with a light at-home workout, by playing sports, or exploring the great outdoors, it will keep your body tuned up like a well-running machine. For some fitness inspiration, take a look at our guides and gear recommendations.
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Hamstring workouts at home: 5 trainer-approved leg curl alternatives
Don't have access to a leg curl machine but need to target your hamstrings? Try these five effective alternatives.
Cut the salt, not the flavor: Top low-sodium foods to add to your meals
Many Americans consume too much sodium, posing a risk to their cardiovascular health. Discover nine low-sodium foods.
Built like a Viking: Science-backed benefits of the Norwegian 4×4 workout method
The Norwegian 4x4 method is a type of cardio workout featuring four rounds of hard four-minute intervals. You’ll rest for three minutes between each interval.
Diet vs. exercise: Which is a bigger driver of obesity? A new study weighs in
Most people know that exercise and diet play a role in the overall weight loss picture, but which is a bigger driver? Researchers conducted a study to find out.
Beyond the playground — These are the proven benefits of jumping rope for adults
Jumping rope is another playground classic that I remember being a fun and active part of my childhood. Let’s check out the proven benefits for adults.
What’s the secret to better hydration? What you need to know
In our discussion, Gillitt shared how the market has shifted toward science-backed hydration products and what consumers should look for when shopping for sports drinks.
Train hard, sleep harder: Study shows this exercise supercharges deep sleep
Previous research has shown that regular exercise can lead to improved sleep quality, and a new study also confirms these findings. Here’s the latest research.
Does soreness mean muscle growth? Here’s what I’ve learned from years of training
Does soreness mean muscle growth? Find out what your body is actually telling you.
What do finger proportions have to do with your fitness potential? New study
In a new study, the researchers wanted to answer the following question: What does the length of your ring finger say about your athletic abilities?
Scientists confirm the powerful link between muscle building & boosting strength
Researchers studied whether muscle size is indeed a good predictor of strength and how changes in muscle size relate to strength gains after resistance training.
The only cable machine workout guide beginners actually need
Are you interested in incorporating the cable machine in your routine but don't know where to start? Try these 10 effective exercises.
How to run faster in HYROX and crush your race time
Have you completed a HYROX in the past but are looking to achieve a PR at the next? Utilize these tips to improve your running speed.
Want serious stamina? Study reveals whether rowing or running wins for VO2 max
Recently, researchers explored whether the elliptical trainer, the treadmill, or the rowing machine was more effective when it comes to VO2 max.
No more counting sheep: Study shows the best exercises to help you sleep
Recently, researchers set out to determine the effectiveness of various exercise interventions in improving sleep quality and reducing the severity of insomnia.
Barbell vs. dumbbell bench press: Which one is best for your strength goals?
Is the barbell or dumbbell bench press more effective? Discover which belongs in your training program.
Hot tub or sauna? Science reveals the better recovery tool to boost blood flow
Researchers sought to determine whether saunas or hot tubs provided the most health benefits and served as the most effective recovery tool.
Are men skipping leg day or not? Here’s the average military man’s quad size
Are military men staying committed to leg day and pumping those quads? Here’s the data on the average quad size, and tips to grow those quads.
Why every man should eat fermented foods for better gut health (plus 5 easy picks)
Are you looking to adjust your diet to support your gut health? Incorporate these five fermented foods.
43 minutes vs. 13: Researchers reveal ultra-efficient weightlifting in new study
Less time, similar strength gains? Researchers explored whether shorter 13-minute sessions throughout the week can yield similar results as longer workouts.
This sport saw a 51% increase in players in a single year — The data is in
Interesting new data reveals the popular sport that saw a drastic rise in players in just one year, with more and more people stepping onto the court.
The secret behind A-list physiques: How Hollywood trainer Jason Walsh helps actors get movie-ready
We caught up with Hollywood fitness trainer Jason Walsh who’s coached and motivated Bradley Cooper, Pedro Pascal, and others with his A-list training routine.
The best way to time your workouts around intermittent fasting windows
Is combining intermittent fasting with exercise a good idea? Find out how to juggle both and reach your fitness goals.
Does delayed onset muscle soreness mean muscles are growing? Here’s the science
In a study published in the International Journal of Sport and Health Science, researchers found muscle soreness or damage isn’t essential for building muscle.
New to lifting? The easiest weights to start with for safe, steady progress
Are you new to the gym and unsure which equipment to use? Discover the best types of weights for beginners.
Researchers reveal which type of exercise helps with rheumatoid arthritis
Recently, researchers explored the value of blood-flow restricted resistance training for those with rheumatoid arthritis. Let’s explore.
Does your personality influence your choice of exercise? Researchers explore
How does your personality influence your preferred go-to workouts? In an interesting study, researchers explored exactly that.
Should you take electrolytes before or after your workout? What science says
Should you take your electrolytes before or after working out? Find out the benefits of each timing strategy.
What’s the average chest size of U.S. Army soldiers? This data checks those pecs
Recently, I came across data on the average chest size of trained men from a sizable military survey, so if you’re curious, let’s check those pecs.
Can this spice in your kitchen boost muscle recovery post-workout? New study
Curcumin is the active compound found in turmeric. Researchers explored whether this golden spice could speed up muscle recovery and lower muscle soreness.
Whey is the protein king, but beef powder deserves a seat at the table
If you're assessing protein sources, beef powder has a solid profile
The Ammortal Chamber is redefining what an elite gym experience can be
The Ammortal Chamber is a comprehensive wellness option that could change the gym experience
Does more exercise mean better gut health? Scientists reveal fascinating link
More exercise means better gut health, and vice versa, better gut health could enhance exercise capacity. Here’s some of the latest research.
7 effective ab exercises with resistance bands for a stronger core
Are you looking to develop a strong core with just resistance bands? Try these seven effective exercises.
Trying to eat healthier? DASH diet vs. Mediterranean diet explained
Both the DASH diet and Mediterranean diet have their perks, but which is better for you and your goals?
Tiny workouts, big impact? Study explores the effectiveness of exercise snacking
In a recent study published in the journal Sports Medicine and Health Research, researchers wanted to further explore the effectiveness of exercise snacking.
How to dumbbell bench press like a pro for serious strength gains
Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results.
Surprising study finds this type of walking is better for your heart than HIIT
Researchers explored whether Nordic walking, HIIT, or moderate-to-vigorous-intensity training was more beneficial for adults with coronary artery disease.
The beet boost: Here’s what science says about drinking beet juice pre-workout
It turns out the beet boost is backed by interesting research. Most fitness pros recommend consuming three ounces about 60-90 minutes before your workout.
The breathing mistakes killing your workout results, according to an expert
Most people breathe wrong during exercise, hurting their performance. Learn expert-backed breathwork techniques to boost strength, stamina, and recovery.
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