The 75-hard challenge is everywhere — What is it and what are the pros and cons?
The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy Frisella. Here are the pros and cons.
10 best foods for breakfast to start your day right
Are you looking to start your day right with an optimized breakfast? Learn about ten of the best breakfast foods to enjoy in the morning.
This Waterpik water flosser is down to only $40 from Amazon
The Waterpik Cordless Pulse water flosser is the perfect companion to an electric toothbrush for keeping your teeth clean. It's on sale from Amazon at 20% off.
Elliptical vs. stationary bike: Which is a better workout?
Elliptical vs. stationary bikes — which is a better workout? Learn about the most popular pieces of equipment for cardio workouts.
What is a drop set? Break through fitness plateaus and level up your strength
Drop sets are popular in the bodybuilding world to deliver better results and intensify your resistance training routine. Read on for your complete guide.
Ditch the gym for Arnold Schwarzenegger’s 15-minute weighted rucksack workout
If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a 15-minute weighted rucksack workout.
How long does it take to get abs? Timeline, diet, and exercises explained
We all know a six-pack takes work and doesn't just happen overnight. How long does it take to get abs, and what’s the best way to achieve that sculpted look?
How to calculate hiking time and plan for being away
OK, so you have the proper hiking gear, but did you calculate how long you're going to be gone? No? Well, here's how to calculate hiking time.
How many steps should you walk a day to reduce symptoms of depression? New study
Researchers wanted to know how many steps you should walk per day to reduce the symptoms of depression and to help you live longer. Let's look at the research.
Kettlebell vs. dumbbell: Which is better for your workout routine?
Aren't sure whether dumbbells or kettlebells are better for your workout routine? Learn about the benefits and exercises that can be done with both.
Work out while working with this under desk elliptical deal
The Cursor Under Desk Elliptical Machine will let you burn calories without disturbing your working hours. It's on sale now with a $10 discount from Amazon.
Are embarrassment and intimidation obstacles to getting more exercise? New data
Even the most experienced gym buffs had to start somewhere. If you've ever felt intimidation in the gym, this new data shows you’re definitely not alone.
Is pasta or rice better for you? How to make the right choice for your fitness goals
Are you on a health journey and unsure whether rice or pasta should be part of your meal plan? Learn the benefits and downsides of both.
The bench press is a timeless classic — Here’s how to maximize your results
The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the top tips to help you maximize results.
This tiny muscle could be contributing to lower back pain. Try these stretches
The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise from tightness in this muscle.
How to fast: Benefits, methods, and tips for a healthy fast
Are you interested in trying fasting? Learn about the various methods to consider, as well as some essential safety tips.
This ultra runner finished one marathon every day for an entire year
Finishing one marathon every day for a year is incredibly impressive, but one ultra runner did just that and raised money for breast cancer research, too.
How many sets should you be lifting for muscle growth in older age? New study
Researchers analyzed the effects of resistance training on people 65 years old and over. Let’s look at the study and the benefits of resistance training.
How to do lateral raises the right way
Adding lateral raises to your upper body training or push days can help you beef up your shoulders. Learn how to do lateral raises with this helpful guide.
How Hyatt’s new Peloton collaboration helps you stay fit while traveling
The unique Hyatt Peloton points program allows World of Hyatt members to earn points for completing Peloton workouts at over 700 participating hotels worldwide
How to take creatine for maximum muscle growth and enhanced performance
Are you looking to reach your fitness goals with the help of creatine? Discover how to take it for optimal results.
How to calculate body fat percentage: Methods, tools, and tips for beginners
Are you interested in finding out your body fat percentage? Learn various ways to calculate it, as well as actionable tips to reduce it.
Are your iron levels holding you back from optimizing your fitness?
Your iron levels affect how fatigued you feel every day, especially when you’re pumping iron, pun intended. How do you know if you have an iron deficiency?
These are the worst running habits to leave in 2024
These are the worst running habits to leave in 2024 that could be slowing you down. Not all habits should come with us into 2025.
Up your golf game with the brand new high-tech GC3S bundle from Foresight Sports
The new GC3S Bundle from Foresight Sports is like having your personal golf expert there to give you detailed insights into your performance in real-time.
How to make bone broth: Steps, ingredients, and more
Are you interested in making your own bone broth? Discover just how to do it, what ingredients you need, and more.
How much caffeine is in coffee? A guide to your daily coffee intake
We'll break down how much caffeine is in coffee and how you can easily keep track of your caffeine intake to support your health and wellness goals.
10 delicious weight loss meals that are 300 calories or less
Looking for nutrient-dense meals under 300 calories to help you lose weight? Check out these 10 simple recipes that don't require too many ingredients.
A beginner’s guide: How to use resistance bands for a full-body workout
Do you want to add resistance bands into your workout routine? Discover their many benefits and the best ways to use them.
From setup to swing: A closer look at the Carl’s Place C-Series Pro Golf Simulator
Here's why the pros and serious golfers are using the Carl's Place C-Series Pro Golf Simulator to practice at home; it's a DIY system delivered to your door.
Powerlifting is booming as we head into 2025 — here’s how to get started
Powerlifting is a pursuit of strength that requires motivation, discipline, and consistency. Let’s look at what powerlifting is and top tips to get started.
LA Fitness, Planet Fitness, and more: The most popular gym memberships, compared
Do you want to join a gym but don't know which one? Follow us as we dive into all of the most popular gym memberships and discuss their pros, cons, and pricing.
What’s behind the butter craze and should you be eating it? Expert weighs in
There's no question that butter is delicious on top of a steak or smeared on buttermilk pancakes, but should you eat straight sticks of butter?
Apple Fitness+ adds new programs to boost your physical and mental health in 2025
Are you looking to take your health to another level in 2025? Learn everything you need to know about Apple Fitness+ new programs.
What are somatic workouts and why are fitness gurus recommending them?
Instead of challenging you to do a certain number of push-ups, somatics is about supporting your mental health through the power of movement.
How much protein is actually in an egg? What you need to know
Eggs are full of protein, and unlike other meat alternatives, they won’t break the bank. Here's why this nutrient-dense food should be a staple in your diet.
Can exercise help reduce burnout at work? Researchers find out
Stepping away from the daily grind to get your muscles moving could boost your mood and sharpen your brain, so you’re more productive when you get back to work.
How to make overnight oats: The no-cook breakfast with big nutritional benefits
Are you interested in trying overnight oats for breakfast? Learn about the potential health benefits and variations you can experiment with.
Ride for your fitness with the Peloton Bike — $300 off right now
The Peloton Bike needs a membership to unlock its capabilities, but you can get the equipment with a huge $300 discount right now if you buy it from Amazon.
Tackle New Year’s fitness goals with a walking pad, now on sale!
Looking to get fitter? This walking pad deal is just what you want from Amazon and it's currently down to only $140.
These are the popular fitness trends predicted to skyrocket in 2025
What will boom, and what will fade in 2025? Let’s look at the data on the most popular and interesting fitness trends predicted to skyrocket in the new year
Should you follow the anti-inflammatory diet? (If you’re a fan of the Mediterranean diet, yes)
Interested in trying the anti-inflammatory diet? Learn what foods you can and can't eat, the benefits and downsides are, and what a meal plan looks like.
Does stretching in between sets boost muscle growth? Researchers find out
Fitness professionals often recommend stretching to improve flexibility and range of motion, but what about in-between sets? Let's look at the new research.
11 high-protein smoothie recipes to support your fitness goals
Are you looking for smoothie ideas to spice up your post-workout meal? Discover 11 high-protein recipes that will support your goals.
Is it possible to lose 10 pounds in a week? Here’s what you need to know
Are you trying to lose 10 pounds in a week but don't know the best methods? Learn whether or not this is doable and tips for a healthy weight loss journey.
If staying motivated to work out is a challenge, you’re not alone — new survey
If you sometimes or often have trouble mustering up the energy and the motivation to work out, you’re definitely not alone. Let’s look at the new survey results
Whey protein vs. isolate: Which is better for your fitness goals?
Are you looking to try protein powder but don't know which type? Learn everything you need to know about whey protein and whey isolate.
Improve your golf swing with these effective kettlebell exercises
Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles.
How does exercise impact fat tissue and protect your heart? Researchers find out
Regular exercise is undoubtedly part of the weight loss picture, but how exactly does it impact body fat and fat storage? Let’s look at the new research.
How to gain weight the healthy way: 7 essential tips for muscle growth
Do you have a goal of gaining weight but need guidance on doing it efficiently? Discover seven essential tips for adding on muscle mass.