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Nutrition
Need to know the best foods for magnesium? What about the best supplements for you? We’ve got you covered! Everything you ever wanted to know about nutrition is right here on The Manual.
9 tips for dropping weight without sacrificing muscle
Are you looking to lose weight but want to maintain your muscle mass? Utilize these nine effective tips.
Healthy meals, less stress: My HelloFresh experience
With HelloFresh, the final result is a tasty meal that feels like you went to a snazzy restaurant, which gives you a sense of pride and satisfies your palate.
The high-protein sweet potato bowl taking over social media (and how to make it)
But social media is hooked on this sweet potato bowl craze, which made me believe it likely tastes better than it sounds (it turns out, it does).
11 low-calorie, high-protein foods that will help you lose weight
Are you looking for the best foods to help you lose weight? Discover 11 low-calorie, high-protein foods to include in your diet.
Are protein shakes good for breakfast? Tips for a high-protein morning meal
Are you curious whether protein shakes are good for breakfast? Discover how to make them a nutritious meal.
13 healthy diet staples to always have in your kitchen
Always having key staples in your house is a great way to set yourself up for a successful weight loss journey. Discover which diet staples to have on hand.
9 foods high in lysine for improving muscle strength
Are you looking to tweak your diet for improved muscle strength? Discover nine foods high in lysine that could help.
We need to stop demonizing salt – here is what the real issue is
You've likely heard you need to avoid salt, but should you altogether? Learn why the body needs it.
5 effective tips on how to get more fiber in your diet
Fiber is essential for your digestive system and being healthy overall. Discover five easy tips to reach your daily target.
What I learned tracking nutrition and fitness data with Function Health
This new longevity platform, designed to empower everyone to live 100 healthy years, can help you optimize your daily habits and support a healthier, longer life.
8 nutrition tips I swear by as a personal trainer and nutritionist
Are you looking to drop a few pounds to feel your best? Discover eight essential nutrition tips.
Forget the fads — here’s why protein and fiber are the real game-changers
Are you currently trying to lose weight? Discover why meals high in protein and fiber are key to your success.
Nature’s liquid gold: The rise of raw, unfiltered honey as a superfood
To learn more about the rise of raw, unfiltered Manuka honey, I spoke with Expert Clinical Herbalist, Lisa Ganora. Ganora works closely with Manukora honey, a leading Manuka honey brand in the U.S.
Does alcohol affect muscle growth? Tips for achieving maximum gains
Are you wondering if you need to cut out alcohol for optimal muscle gains? Learn about what effect it truly has.
How tennis star Ben Shelton stays hydrated on and off the court
I spoke with Shelton to discuss all things related to hydration, from how he uses Thorne's Daily Electrolytes to the importance of staying hydrated. Here's what he shared.
11 delicious low-glycemic foods to improve your overall health
Food has a major impact on our blood sugar levels. Discover 11 nutritious low-glycemic foods that positively impact your health.
What is clean eating: How it influences weight loss and bulking
Have you heard about clean eating and wonder if you should give it a try? Learn the simple rules for this eating method and how it can affect fitness goals.
What does pre-workout do? 5 benefits of the supplement you need to know
Are you considering adding pre-workout into your supplement routine? Discover its many benefits, as well as a few things to be aware of.
Nighttime snack cravings: The reasoning behind it and healthier options
Are you struggling with late-night cravings? Learn why and how to minimize them.
What are the superfoods that make the most impact?
Are you looking for a few of the best foods that will positively impact your health? Learn which superfoods to add to your grocery list.
7 tasty, low-calorie smoothie recipes to aid your weight loss
Are you looking to add smoothies to your weight loss meal plan? Try any of these seven recipes for a tasty nutrient boost.
Dermatologists reveal the daily habits that might be ruining your skin
Skincare is more than creams and supplements. Daily habits can make or break your skin's health. Dermatologists shared their skincare habit do's and don'ts.
Egg nutrition: Should you eat the whole egg or stick to egg whites?
Not sure if you should eat egg whites only or enjoy the whole egg? Find out about egg nutrition here.
Creatine gummies vs. powder: Which is more effective?
Are you looking to add creatine to your supplement stack? Find out whether powder or gummies are the better choice.
Manage stress with these 9 powerful cortisol-reducing foods
Do you want to manage your stress naturally? Discover nine cortisol-reducing foods that can help.
11 non-meat, high-protein foods to build muscle
Are you looking to hit an ambitious protein goal but aren't a fan of meat? Discover 11 plant-based options to add to your grocery list.
How to lose weight consistently every week
Are you on a weight loss journey and trying to achieve consistent results? Discover essential adjustments you can make for progress.
Green tea extract benefits: 5 reasons to add it to your supplement routine
Are you interested in switching from green tea to green tea extract? Learn about five benefits of the supplement.
Is protein powder necessary for muscle growth?
Are you trying to build muscle and aren't sure if you need protein powder? Discover how it compares to whole foods.
The debate over raw milk: What you need to know for your health
Have you heard the hype around raw milk but aren't sure if it's a good addition to your meal plan? Discover whether it's healthy and safe.
The coffee loophole diet: Does it have any real benefits?
Are you interested in trying the viral coffee loophole diet? Discover the benefits and downsides.
When should you drink a protein shake for optimal gains?
Does timing actually matter when it comes to drinking your protein shakes to see the best results? Learn what the science has to say.
The truth about daily weigh-ins and why they can hinder your weight loss
Are you on a weight loss journey but the scale stresses you out? Learn about other ways to effectively track your progress.
The dangers of quick-fix fitness: What you should know about programs like V Shred
Are you tempted to try V Shred but aren't sure if it's the best way to lose weight? Discover why V Shred and other programs may do more harm than good.
Easy Mediterranean meals: Tips from CAVA’s co-founder
To learn more about the new menu and how to adhere to a Mediterranean diet, I connected with Ted Xenohristos, CAVA's co-founder and chief concept officer.
This butter alternative can elevate your cooking and improve your health
Here's what CEO Max Dichter had to say about the benefits of ghee and why you should consider cooking and baking with it.
Are protein bars good for you? Here’s what you need to know
Are you looking for a convenient and high-protein snack but aren't sure if protein bars are the way to go? Discover the healthiest brands to enjoy.
6 tips for making the optimal cutting meal plan: Reduce fat and maintain muscle
Are you looking to drop weight while maintaining your muscle mass? Discover essential tips for a successful cut.
9 foods high in MCTs for improved focus and energy
Did you know your diet can have a big impact on your brain health? Discover nine foods high in MCTs for improved cognitive function.
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