- Home
- Health & Fitness
- Nutrition
Nutrition
Need to know the best foods for magnesium? What about the best supplements for you? We’ve got you covered! Everything you ever wanted to know about nutrition is right here on The Manual.
L-citrulline: The watermelon nutrient that could supercharge your workouts
Discover how L-citrulline, found in watermelon, improves blood flow, reduces muscle soreness, and enhances workout endurance. A natural way to fuel your fitness.
Should you take electrolytes before or after your workout? What science says
Should you take your electrolytes before or after working out? Find out the benefits of each timing strategy.
Whey is the protein king, but beef powder deserves a seat at the table
If you're assessing protein sources, beef powder has a solid profile
Want better sleep and a brighter mood? Try these 10 foods high in tryptophan
Discover the top 10 foods high in tryptophan that boost sleep, mood, and well-being—plus serving tips, tryptophan benefits, and plant-based options.
Trying to eat healthier? DASH diet vs. Mediterranean diet explained
Both the DASH diet and Mediterranean diet have their perks, but which is better for you and your goals?
From pasta to pastries: The ultimate list of foods high in gluten and what to buy instead
Need to go gluten-free? Make sure to avoid everything on this list of foods high in gluten and learn about possible alternatives.
Do you really need to take creatine every day for results?
Should you take creatine every day? Discover what happens if you aren't consistent with supplementation.
I try to eat these 15 nutrient-rich foods every week — here’s why you should too
Are you looking to improve your diet to look and feel better? Discover 15 nutrient-dense foods to add to your grocery list.
The top 13 best bulking snacks for muscle growth
Want clean, high-protein snacks to support your bulking phase? These are the 13 best bulking snacks to help you gain muscle without relying on junk food.
Eating organic can be difficult: Did Green Chef make it easier?
Are you looking for a healthy meal delivery service? Discover whether Green Chef is right for you.
7 high-protein snacks you can grab anywhere while traveling
Are you traveling but still have protein goals to hit? Enjoy these seven high-protein snacks you can buy anywhere.
The ultimate summer supplement guide for smarter, stronger workouts
This summer guide is a great resource to find your best workout supplements
9 foods high in MCTs that can boost your brain and energy
Learn how medium-chain triglycerides (MCTs) fuel your body and brain, plus 9 natural foods to easily add to your diet.
5 reasons why I’ll never follow a low-carb diet — the downsides to keto
Are you considering going on the keto diet? Discover the potential downsides and what the science says first.
Want to recover like a soccer star? This study says turmeric will get you there
Turmeric has been used for athletic recovery for some time, but this study based on elite soccer stars added some important information
The personal trainer-approved way to meal prep for serious muscle gain
Are you trying to gain muscle but are confused about nutrition? Check out these five simple meal prep strategies.
Not all health foods are healthy: What a gut doctor wants you to know
Dr. Hazan, a board-certified gastroenterologist, hepatologist, and internal medicine physician, warns that ultra-processed foods and hidden additives are silently destroying our microbiome, weakening immunity, and disrupting mental health.
Need an energy boost? Try these 12 foods high in vitamin B12
Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more.
What to eat after fasting: The best foods to add to your diet
If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your best bet for how to break a fast.
5 powerful benefits of amino acid supplements for fitness and recovery
Are you considering adding amino acids to your routine? Learn about five interesting benefits.
7 underrated high-protein foods you’re probably not eating
Looking to spice up your high-protein diet? Add these seven foods to your meal plan.
Net carbs explained: The simple formula that changes how you count carbs
Want to learn about net carbs? Find out what they are and how to easily calculate them.
Does caffeine-free pre-workout actually work? Here’s what to know
Are you interested in taking pre-workout but want to avoid the jitters? Discover whether caffeine-free pre-workout works just as well.
9 foods high in polyphenols for an antioxidant and heart-health boost
Polyphenols are an essential component of many superfoods. Discover top foods high in polyphenols to include in your diet.
Experts say the dad bod era is over — here’s what men are focusing on instead
Here's what Freeman shared about the end of the 'dad bod' era and the shift toward longevity and performance in men's health and fitness.
9 powerhouse foods high in B vitamins for improved energy levels
Looking to improve your energy levels through diet? Discover nine foods high in B vitamins that could help.
Will protein give you energy? Tips for fueling for your workouts
Protein is good for building muscle, but what about supplying energy for a workout? Find out about this impactful macro.
Your complete guide to the dos and don’ts of a calorie deficit
Are you trying to lose weight but don't know how much to eat? Learn how to be in a calorie deficit.
9 tips for dropping weight without sacrificing muscle
Are you looking to lose weight but want to maintain your muscle mass? Utilize these nine effective tips.
Is the 5:2 diet right for you? Pros, cons, and tips
Intermittent fasting is popular, but have you heard of the 5:2 diet? Learn whether this method is right for you.
These 5 fitness myths are hurting your daily workouts
Fitness myths are everywhere, but they don't have to hurt your workouts if you recognize them and act accordingly.
Ditch the carbs and try these protein-packed lettuce wraps instead
Below, discover how to make ground beef lettuce wraps just in time for summer gatherings and picnics.
The best supplements for men, according to a pro sports nutrition coach
I got the scoop from Thomas DeLauer, nutrition and performance coach for MLB, NFL and NHL athletes and Expert Advisor at SuppCo, the health tech startup transforming how people discover, manage, and optimize their supplement routine. Here's what he shared about the best supplements for men that actually pull their weight.
What is the best food for muscle recovery? Here’s what to eat after training
What is the best food for muscle recovery? Discover seven essential additions to your meal plan.
The supplement boom: What’s behind the $69 billion wellness surge?
NBJ recently shared that the supplement industry is worth $69 billion. What is behind this sudden surge?
New report: Why you should double-check your favorite influencer’s nutrition tips
Social media allows for almost anyone to have a broad audience. This report shares how you need to be careful with any health advice.
7 foods high in potassium and magnesium for better health
Are you looking to improve your overall health and consume enough minerals? Discover seven foods that provide plenty of potassium and magnesium.
Does creatine break a fast? What you need to know
Does creatine break a fast? Learn whether you can take this supplement during fasting periods.
This affordable, high-protein food deserves a spot in your pantry
Looking for an easy and versatile protein source? Consider adding canned tuna to your diet.
Workouts
