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Workouts
Want to know how to get the gains you want? Need to know which gyms are best? We’ve got everything you need to know!
Surprising study finds this type of walking is better for your heart than HIIT
Researchers explored whether Nordic walking, HIIT, or moderate-to-vigorous-intensity training was more beneficial for adults with coronary artery disease.
3 beginner stationary bike workout routines to build endurance and burn calories
Are you looking to commit to a cardio routine to improve your health? Try these three beginner stationary bike workouts.
NASA-approved workout? Why jumping is a smarter way to exercise
Personally, I think jumping on a trampoline is way more fun than running on a treadmill.
Let’s look at some of the research on jumping for your joints.
Maximize leg day: Study reveals the best rep ranges to grow glutes and quads
In a new study, researchers explored how adjusting weights and reps impacts muscle growth in the glutes and quads.
This activity could help you live longer and healthier, and it isn’t running
Researchers explored different types of physical activity and how they influence longevity, and one sport came out on top, beating swimming and jogging.
5 30-minute treadmill workout ideas to lose weight and build muscle
Looking for workouts that help you both lose weight and build muscle? Try these five effective treadmill workouts.
New study reveals hack to make you more active and level up performance
Recently, researchers revealed a simple hack that could make you more active, increase workout performance, and help you get more out of your workouts.
10,000 steps? Not anymore — Researchers reveal the new daily step goal
The good news is that recently, researchers pinpointed a more manageable figure, so we can throw away our 10,000 steps and still get health benefits.
The top 13 best bulking snacks for muscle growth
Want clean, high-protein snacks to support your bulking phase? These are the 13 best bulking snacks to help you gain muscle without relying on junk food.
New data reveals America’s fittest city — How does your city measure up?
The ACSM unveiled the annual “fittest city” scoreboard that ranks America’s 100 most populated cities by how well they support healthier active lifestyles.
Is HYROX replacing CrossFit? Why this fitness pro says yes
We caught up with experienced HYROX competitor Rachel Evans to discuss why HYROX is gaining popularity and eclipsing CrossFit's spotlight.
Treadmill vs. StairMaster: Which is better for your cardio routine?
Cardio is essential for your overall health and longevity. Find out whether the treadmill or StairMaster would be more helpful for hitting your fitness goals.
What really happens when you bench press every day?
Do you enjoy bench press and wonder if you can do it every day? Learn the pros and cons.
Can that morning coffee boost your gains in the gym? Interesting new study
In an interesting study, researchers wanted to assess how caffeine impacts morning and evening workout performance, endurance, and more. Let’s check it out.
Study shows this fun activity can torch your core, so you can forget the sit-ups
With sit-ups being such a drag for so many of us, let’s check out the research on paddleboarding. Can this fun activity torch your core?
Are workout splits or full-body training better for fat loss? Researchers explore
In an interesting study, researchers explored whether full-body training or workout splits are more effective for promoting fat loss.
The workout strategy that builds muscle and boosts testosterone, according to a pro
We asked this funny and inspiring fitness expert to share fitness strategies and top tips for men to boost testosterone with the power of exercise.
Diabetes and exercise: What’s holding people back? Study reveals common barriers
Exercise can be a useful tool in the management of diabetes and insulin resistance. So, what’s holding people back from getting the benefits?
Comparing blood flow restriction training and heavy lifting — New study
Is there really a method that can help lower the strain on your muscles while still allowing you to achieve serious gains? Let’s check out the research.
Nama-stay strange in Miami yoga classes, featuring bunnies, goats, and more
Let’s check out the nuttiest, most unusual yoga classes in the bustling metropolis of Miami, Florida, from goats and puppies to bunnies and beyond.
Why use a trap bar for deadlifts? Benefits and techniques for optimal results
If you want to switch up your deadlift routine, here are a few reasons why you should transition to a trap bar.
Here’s how to use the popular 5/20 method for bulging biceps and serious gains
When it comes to building bulging biceps and more powerful arms, the 5/20 method is worth a try. Let’s explore how it works.
How many of us abandon our exercise programs within six months? The data is in
People fall off the six-month fitness cliff for several reasons, from a lack of time and motivation to unrealistic expectations and unexpected life circumstance
Looking for the best elliptical machines? Check out these 6 top picks for men
Elliptical machines are a great way to get a challenging, low-impact workout. Here are the best home elliptical machines to buy in 2025.
The best at-home workout equipment for men: No gym membership required
Why pay for the gym when working out from home is just as good? All you need is a few key at-home workout equipment pieces to get yourself into shape.
The ultimate summer supplement guide for smarter, stronger workouts
This summer guide is a great resource to find your best workout supplements
Do fitness trackers actually make you more active? Researchers investigate
In another interesting study, researchers investigated whether fitness trackers actually increase physical activity. Let’s dive into the research.
Is dancing the ultimate mind-body workout to lift your mood? Researchers explore
A study of 48,000 people found that moderate-intensity dancing is linked to a lower risk of heart disease.
Let’s explore some of the latest research on dancing.
Can exercise snacking combat the harms of sitting all day? Researchers explore
Recently, researchers explored whether exercise snacking could combat the harms of sitting all day. Let’s check out the research.
Cut your gym time by 40% without sacrificing gains — Study reveals workout hack
Recently, researchers unveiled a workout hack that could cut your gym time by 40% without sacrificing those gains. Let’s check out the latest research
Want to recover like a soccer star? This study says turmeric will get you there
Turmeric has been used for athletic recovery for some time, but this study based on elite soccer stars added some important information
Is the stationary bike good cardio? The truth behind the popular exercise equipment
Is the stationary bike good cardio? Find out if it should be part of your workout routine.
3 brutal workouts using just one tool for the fitness minimalist
Looking for a challenge with only a medicine ball? Try these three full-body workouts.
What’s aquatic HIIT and why are people taking a dip? New study reveals benefits
Aqua HIIT, or aquatic high-intensity interval training, refers to a fitness class or type of exercise that brings HIIT to the water.
Do fitness trackers really help you stick to your workouts? Researchers find out
Recently, researchers have explored whether wearable fitness trackers actually help you stick to your workouts and fitness goals. Let’s check out the research.
How often should you deadlift weekly for the best strength gains?
You know that deadlifting has many benefits, but how often should you do it? Discover how to include it in your routine.
How cold therapy transformed this CEO’s recovery and daily routine
I caught up with the CEO of SILIENT, Mark Palchak, who has years of experience with cold therapy, and asked him to share the benefits, top tips, and more.
Unlock better running performance and recovery with the popular 4R formula
In a scientific review, experienced sports nutrition researchers shared updated nutrition guidance to help you aid recovery and optimize those gains.
How does building muscle affect your body fat and blood sugar control? New study
In a study published in Sports Medicine, the study authors looked at 122 studies to explore the connection between obesity, muscle mass, and type 2 diabetes.
