How tennis star Ben Shelton stays hydrated on and off the court
I spoke with Shelton to discuss all things related to hydration, from how he uses Thorne's Daily Electrolytes to the importance of staying hydrated. Here's what he shared.
How does exercise affect your brain function and ADHD? Huge new study
Researchers found that just one single exercise session led to immediate improvements in cognitive function and ADHD symptoms
11 delicious low-glycemic foods to improve your overall health
Food has a major impact on our blood sugar levels. Discover 11 nutritious low-glycemic foods that positively impact your health.
Does protein improve muscle growth and bone density? Hot-off-the-press study
In a hot-off-the-press study, researchers explored how protein impacts bone mineral density. Let’s delve into the brand new research.
Does taking a few weeks off training hinder muscle growth? Here’s the research
Will taking a few weeks off training really hold you back from optimizing muscle growth and power? Let’s look at the research.
These brands have the best workout clothes for every fitness routine
The best workout clothing brands will do just the trick in helping you find the motivation to stay fit and healthy.
What is clean eating: How it influences weight loss and bulking
Have you heard about clean eating and wonder if you should give it a try? Learn the simple rules for this eating method and how it can affect fitness goals.
How to run with proper form: Tips to enhance your endurance and speed
We asked personal trainer, nutrition consultant, and seven-time marathoner Carissa Galloway to share her tips for how to run properly and improve technique.
What does pre-workout do? 5 benefits of the supplement you need to know
Are you considering adding pre-workout into your supplement routine? Discover its many benefits, as well as a few things to be aware of.
What dumbbell weight should I use based on my fitness goal?
Are you looking to add dumbbells to your workout routine but aren't sure what weight to use? Discover some essential tips.
Nighttime snack cravings: The reasoning behind it and healthier options
Are you struggling with late-night cravings? Learn why and how to minimize them.
What’s the deal with zero drop shoes? Are there benefits for runners?
Lately, you might have heard about zero-drop shoes helping runners enhance performance. Let’s look at what zero-drop shoes are and the potential benefits.
What are the superfoods that make the most impact?
Are you looking for a few of the best foods that will positively impact your health? Learn which superfoods to add to your grocery list.
7 tasty, low-calorie smoothie recipes to aid your weight loss
Are you looking to add smoothies to your weight loss meal plan? Try any of these seven recipes for a tasty nutrient boost.
Researchers unveil how high reps and low reps impact muscle growth
Researchers explored how a resistance training program affected muscle growth, either with a high load and low reps or with a low load and high reps.
Essential gym equipment for better ab workouts: A beginner’s guide
Are you looking to finally achieve that six-pack you've always wanted? Discover the best gym equipment to make it happen.
Mark Sisson explains why walking is the secret to fat-burning and brain health
Kearns and Sisson believe traditional endurance training may actually hurt your health, noting that walking could be the answer to fat-burning, brain health, lowering cortisol, and slowing aging.
Can you run faster than the average human running speed? Here’s the data
Some people can zoom past the rest like a gust of wind across the finish line, while others aren’t as fast on their feet. What is the average running speed?
Does lack of sleep hold you back on the running track? Here’s the research
Research is mounting showing that a lack of sleep will hold you back from maximizing your fitness potential. Poor sleep negatively affects your pace and performance.
Creatine gummies vs. powder: Which is more effective?
Are you looking to add creatine to your supplement stack? Find out whether powder or gummies are the better choice.
The best leg day workout routine: Everything you need to know
Looking to build strength and size in your lower body? Discover the optimal number of sets and reps, the best exercises, and an effective workout routine.
How many steps do you need to climb every week to lower health risks? New study
Of course, being healthy involves a lot more than just climbing stairs, but it’s definitely a step in the right direction, pun intended.
Sustainable dumbbells are for the eco-conscious — here’s what they’re made of
Most weights and dumbbells are made from metal or plastic materials, but these earthly-looking dumbbells could change the paradigm.
Manage stress with these 9 powerful cortisol-reducing foods
Do you want to manage your stress naturally? Discover nine cortisol-reducing foods that can help.
Fuel smarter with Ka’Chava: clean and easy nutritional upgrade you’ll actually enjoy
If your blender’s been collecting more dust than protein powder, it’s time to meet Ka’Chava. It’s the shake that doesn’t cut corners or compromise your standards. This isn’t another gritty, over-promised, under-delivered supplement that clogs your cabinet. Ka’Chava is what happens when clean living meets convenience, and the results taste a whole lot better than […]
11 non-meat, high-protein foods to build muscle
Are you looking to hit an ambitious protein goal but aren't a fan of meat? Discover 11 plant-based options to add to your grocery list.
What is the 30 Strong Challenge and is this new fitness trend worth trying?
Sometimes, fitness trends are worth trying, and for many of us, the 30 Strong Challenge might just be one of them. Let's look at the potential benefits.
Researchers reveal walking hack that can increase energy burn by a whopping 40%
Wearing a weighted vest while walking doesn’t just deliver more strength gains; you’ll ramp up your energy expenditure as you force your muscles to work harder.
Make walking more intense with a weighted vest: Learn the pros and cons
Are you looking to take your walks up a notch with a weighted vest? Discover the benefits and downsides to see if it's right for you.
How to lose weight consistently every week
Are you on a weight loss journey and trying to achieve consistent results? Discover essential adjustments you can make for progress.
Want to get fit like Cody Rigsby? Try his nutrition and workout tips
We asked Peloton instructor, top Dancing with the Stars contestant, and experienced fitness buff Cody Rigsby to share his fitness and nutrition tips.
How to use a Smith machine: Key tips and exercises to try
Are you interested in including the Smitch machine in your workout regimen? Discover its many perks and some of the most beneficial exercises.
Green tea extract benefits: 5 reasons to add it to your supplement routine
Are you interested in switching from green tea to green tea extract? Learn about five benefits of the supplement.
Is protein powder necessary for muscle growth?
Are you trying to build muscle and aren't sure if you need protein powder? Discover how it compares to whole foods.
The debate over raw milk: What you need to know for your health
Have you heard the hype around raw milk but aren't sure if it's a good addition to your meal plan? Discover whether it's healthy and safe.
Can exercise help with insomnia? Which exercise is best? Researchers explore
If you’re having trouble sleeping, it’s worth ramping up your workout schedule with varying types of exercise to improve your sleep quality.
How many minutes of walking per week lowers the risk of 30 conditions? New study
Walking and moving your muscles is natural and beneficial, and researchers wanted to know how many minutes of walking per week would lower certain health risks.
The coffee loophole diet: Does it have any real benefits?
Are you interested in trying the viral coffee loophole diet? Discover the benefits and downsides.
When should you drink a protein shake for optimal gains?
Does timing actually matter when it comes to drinking your protein shakes to see the best results? Learn what the science has to say.
The truth about daily weigh-ins and why they can hinder your weight loss
Are you on a weight loss journey but the scale stresses you out? Learn about other ways to effectively track your progress.
Researchers discover a walking hack to help you burn more calories as you stroll
In this hot-off-the-press study, researchers unveil a simple walking hack showing us we don’t need to break a serious sweat to burn more calories.
Can you trust the data your fitness tracker is giving you? An expert weighs in
The reliability of fitness tracker data is just as important as the features, and Tim Rosa, the former CMO of Fitbit, is qualified to give his take on this issue.
How do astronauts avoid losing muscle in space? Here are the essential exercises
Microgravity leads to muscle atrophy and decreased strength over time, a concern for astronauts on long-duration missions. These are the essential exercises.
Can playing racquet sports improve your heart health? Here’s the research
Could swinging the paddle or racket and playing that game of pickleball, badminton, or ping pong be good for your heart health? Researchers find out.
Can creatine help with the symptoms of depression? Interesting new research
With creatine playing a prominent role in energy production, researchers wanted to evaluate the supplement’s potential for reducing the symptoms of depression.
Combat hair loss with Hims: your partner on the frontline
Noticing more hair in the shower drain? You’re not alone. Hair loss is one of those things a lot of us pretend isn’t happening until it’s, well, very clearly happening. And if the idea of booking a doctor’s appointment, sitting in a waiting room, and explaining your receding hairline to a stranger sounds less than […]
The dangers of quick-fix fitness: What you should know about programs like V Shred
Are you tempted to try V Shred but aren't sure if it's the best way to lose weight? Discover why V Shred and other programs may do more harm than good.
Zombie sit ups — the popular variation that isn’t just for Walking Dead fans
Fitness buffs are doing zombie sit-ups — a more advanced variation of the original sit-up. There’s no judgment if you want to dress up like a zombie, too.
Can mental training and mindfulness improve your running performance? New study
Recently, researchers explored whether mental training and mindfulness can improve running performance. Let’s delve into the new research.
This butter alternative can elevate your cooking and improve your health
Here's what CEO Max Dichter had to say about the benefits of ghee and why you should consider cooking and baking with it.