How to calculate a calorie deficit to hit your weight loss goals
Are you trying to lose weight and need to be in a calorie deficit? Learn how to accurately calculate how much you should be eating.
What is the Jeffing Method and can it help you cross the marathon finish line?
Jeff introduced the increasingly popular Jeffing Method or the Run-Walk Method to help other runners cross that finish line and pick up the pace.
If TikTok’s 75-Hard Challenge is too much, there’s the 75-Soft Challenge instead
If you want an easier alternative to the 75-Hard Challenge, the 75-Soft Challenge could help you develop a more sustainable wellness routine.
Work every muscle with this complete full-body dumbbell workout — no gym needed
Here's your ultimate full-body dumbbell workout, so you can accomplish more in less time. You’ll also increase your VO2 max, build muscle, and burn fat.
Does the air quality really impact your marathon finish time? What to know
Certain factors impact how long it takes for you to cross that finish line, but what about the air quality? Researchers conducted a study to find out more.
Does working out increase testosterone? Here’s what the research says
If you’re a man with low T, exercise could help. Let's look at what testosterone is, the link between exercise and testosterone levels, and which type is best.
Is running bad for your knees or is it protective? What does the research show?
On one hand, you hear people say that running can be bad for your knees. On the other hand, you hear that running strengthens your joints. Which is it?
The old man test is taking over TikTok. Is your balance up for the challenge?
TikTokers are doing the ‘old man test’ everywhere, and it might seem silly, but it could reveal a lot about your balance and your general health and fitness.
The 75-hard challenge is everywhere — What is it and what are the pros and cons?
The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy Frisella. Here are the pros and cons.
Elliptical vs. stationary bike: Which is a better workout?
Elliptical vs. stationary bikes — which is a better workout? Learn about the most popular pieces of equipment for cardio workouts.
What is a drop set? Break through fitness plateaus and level up your strength
Drop sets are popular in the bodybuilding world to deliver better results and intensify your resistance training routine. Read on for your complete guide.
Ditch the gym for Arnold Schwarzenegger’s 15-minute weighted rucksack workout
If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a 15-minute weighted rucksack workout.
How long does it take to get abs? Timeline, diet, and exercises explained
We all know a six-pack takes work and doesn't just happen overnight. How long does it take to get abs, and what’s the best way to achieve that sculpted look?
How many steps should you walk a day to reduce symptoms of depression? New study
Researchers wanted to know how many steps you should walk per day to reduce the symptoms of depression and to help you live longer. Let's look at the research.
Kettlebell vs. dumbbell: Which is better for your workout routine?
Aren't sure whether dumbbells or kettlebells are better for your workout routine? Learn about the benefits and exercises that can be done with both.
Are embarrassment and intimidation obstacles to getting more exercise? New data
Even the most experienced gym buffs had to start somewhere. If you've ever felt intimidation in the gym, this new data shows you’re definitely not alone.
The bench press is a timeless classic — Here’s how to maximize your results
The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the top tips to help you maximize results.
This tiny muscle could be contributing to lower back pain. Try these stretches
The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise from tightness in this muscle.
This ultra runner finished one marathon every day for an entire year
Finishing one marathon every day for a year is incredibly impressive, but one ultra runner did just that and raised money for breast cancer research, too.
How many sets should you be lifting for muscle growth in older age? New study
Researchers analyzed the effects of resistance training on people 65 years old and over. Let’s look at the study and the benefits of resistance training.
How to do lateral raises the right way
Adding lateral raises to your upper body training or push days can help you beef up your shoulders. Learn how to do lateral raises with this helpful guide.
How Hyatt’s new Peloton collaboration helps you stay fit while traveling
The unique Hyatt Peloton points program allows World of Hyatt members to earn points for completing Peloton workouts at over 700 participating hotels worldwide
How to calculate body fat percentage: Methods, tools, and tips for beginners
Are you interested in finding out your body fat percentage? Learn various ways to calculate it, as well as actionable tips to reduce it.
Are your iron levels holding you back from optimizing your fitness?
Your iron levels affect how fatigued you feel every day, especially when you’re pumping iron, pun intended. How do you know if you have an iron deficiency?
These are the worst running habits to leave in 2024
These are the worst running habits to leave in 2024 that could be slowing you down. Not all habits should come with us into 2025.
Up your golf game with the brand new high-tech GC3S bundle from Foresight Sports
The new GC3S Bundle from Foresight Sports is like having your personal golf expert there to give you detailed insights into your performance in real-time.
A beginner’s guide: How to use resistance bands for a full-body workout
Do you want to add resistance bands into your workout routine? Discover their many benefits and the best ways to use them.
From setup to swing: A closer look at the Carl’s Place C-Series Pro Golf Simulator
Here's why the pros and serious golfers are using the Carl's Place C-Series Pro Golf Simulator to practice at home; it's a DIY system delivered to your door.
Powerlifting is booming as we head into 2025 — here’s how to get started
Powerlifting is a pursuit of strength that requires motivation, discipline, and consistency. Let’s look at what powerlifting is and top tips to get started.
LA Fitness, Planet Fitness, and more: The most popular gym memberships, compared
Do you want to join a gym but don't know which one? Follow us as we dive into all of the most popular gym memberships and discuss their pros, cons, and pricing.
What are somatic workouts and why are fitness gurus recommending them?
Instead of challenging you to do a certain number of push-ups, somatics is about supporting your mental health through the power of movement.
Can exercise help reduce burnout at work? Researchers find out
Stepping away from the daily grind to get your muscles moving could boost your mood and sharpen your brain, so you’re more productive when you get back to work.
These are the popular fitness trends predicted to skyrocket in 2025
What will boom, and what will fade in 2025? Let’s look at the data on the most popular and interesting fitness trends predicted to skyrocket in the new year
Does stretching in between sets boost muscle growth? Researchers find out
Fitness professionals often recommend stretching to improve flexibility and range of motion, but what about in-between sets? Let's look at the new research.
If staying motivated to work out is a challenge, you’re not alone — new survey
If you sometimes or often have trouble mustering up the energy and the motivation to work out, you’re definitely not alone. Let’s look at the new survey results
Improve your golf swing with these effective kettlebell exercises
Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles.
How does exercise impact fat tissue and protect your heart? Researchers find out
Regular exercise is undoubtedly part of the weight loss picture, but how exactly does it impact body fat and fat storage? Let’s look at the new research.
Here’s why rowing machines are timeless in the fitness world
Fitness buffs are still using the timeless rowing machines due to the many benefits, from improving your cardiovascular health to boosting flexibility.
A cold plunge or a hot bath post-workout? Which is best? New research is here
After a good workout sesh, should we immerse ourselves in the cold or warm ourselves up in a hot bath? Recently, researchers explored these two options.
Introducing 2025’s ‘it’ fitness supplement: Leucine
In 2024, creatine rose in popularity as a fitness supplement, but in 2025, the hottest supplement is expected to be leucine.
Here’s why the Superman is still one of the most popular core exercises
On top of having a cool-sounding name, the Superman is an effective core exercise that remains popular in the fitness world.
How to lose face fat: 5 helpful tips for a slimmer, more chiseled face
Is your face rounder of puffier than you would like? Discover five essential tips for how to lose face fat effectively.
Top tips for plogging: Clean up your community while getting fit
Plogging is one of the latest fitness trends that benefits your health and your local community. Check out these plogging tips to get started.
Martial arts and fitness guru Billy Blanks brings back this ’90s fitness trend
Now Billy Blanks is back at it with the first Tae-Bo workout video in over a decade. Let’s look at what Tae-Bo is and the benefits of this type of exercise.
How to use battle ropes for maximum results in your workout
Are you interested in adding battle ropes to your workout routine? Discover how to use them, their benefits, and more.
If meeting your daily protein intake is a challenge, you’re not alone—new survey
Trying to meet the daily protein intake can be a headache, and a new survey shows you’re not alone if you feel that way. Here's the data and guidelines for protein.
How to get rid of sore muscles overnight: Top tips to alleviate workout discomfort
Are you trying to reduce muscle soreness and discomfort quickly? Discover seven methods to take care of your body and feel better.
Runners are using these stretches to train for marathons and boost flexibility
Runners have various ways of getting race-day ready; most incorporate a stretching routine and race-day stretches. Here are the top four stretches for marathon prep.
Can yoga really help depression and support mental health? New research
Recently, researchers wanted to understand if yoga could ease depressive symptoms and support mental health.
How to avoid loose skin after weight loss: 7 effective, must-know tips
Have you been successful with your weight loss journey but are now concerned about loose skin? Learn essential tips to minimize it.