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Dancing is exercise, and interesting new research proves it
Recently, researchers wanted to know if the health benefits of free-form dance are comparable to conventional exercise. Let’s check out the new research. -
Expert reveals simple wellness hacks that can change your life
Tomo Marjanovic, CEO of Aspire Rejuvenation Clinic believes these simple yet effective wellness hacks can transform your life. -
Does warming up your brain and your body boost athletic performance? New study
Researchers explored whether warming up the body and brain with cognitive activities like decision-making could boost athletic performance. Here's the research. -
Fitness buffs say you shouldn’t skip lower chest day — here are the best moves
It’s worth adding these lower-chest bulking moves to your arsenal. There's a good reason why fitness buffs say you shouldn’t skip out on lower chest day. -
Here’s why health professionals suggest working on your functional fitness
Inspiring fitness gurus are still recommending working on your functional fitness due to the many benefits and practical applications. -
How long can a weight loss plateau last? Plus, tips to break through
Are you struggling with a weight loss plateau that feels never-ending? Discover how to break through it with practical tips. -
Are AI-powered gyms the future? New high-tech gym opens up in California
Recently, an AI-powered gym opened its doors in Los Angeles, California. Fred Fitness incorporates artificial intelligence and advanced equipment. -
Strength training on a bicycle or in a gym? Study compares workouts for cyclists
Recently, researchers explored how resistance training on the bike compares to training off the bike. It turns out, cyclists might not need to hit the gym. -
How to increase your bench press: Tips and tricks for stronger lifts
Is increasing your bench press a big goal you have for this year? Learn essential tips for pushing the maximum weight, as well as common mistakes to avoid. -
New study casts doubt on the efficacy of those carbon-plated running shoes
While a growing number of marathoners are making record time wearing carbon-plated running shoes, a new study casts doubt on their efficacy. -
Is the Speediance Gym Monster 2 worth the investment? Here’s what I found
I tested the Speediance Gym Monster 2 for over a month, and I'm impressed by what you can accomplish with a single machine that tucks away up against the wall. -
Does drinking a protein shake after training build muscle? Here’s the science
Research shows combining weightlifting with increasing your protein intake promotes muscle mass gains. When is the best time to drink your protein shake? -
Do student athletes know how to properly use nutrition as fuel? New research
Recently, researchers explored teenagers' knowledge of proper nutrition and how much high school athletes really know about eating right and food as fuel. -
Eco-friendly fitness: The best plogging alternatives, from plalking to pladdling
If plogging isn't for you, you can still enhance your fitness while cleaning up your local towns, cities, beaches, and parks with these plogging alternatives. -
You need stamina to join the British Royal Navy — Here’s what it takes
You have to maintain a degree of stamina and physical fitness to keep up with the demands of jobs like a British Royal Navy officer or an FBI agent. -
Can you really finish a marathon in flip flops? You might be surprised
In January 2025, Benjamin Lim of Kuala Lumpur completed the Twincity Marathon in Cyberjaya, Malaysia, in a pair of white flip-flops. -
Fartlek run workouts — is there benefit behind the funny-sounding name?
I like mixing up my workout routine for fun and variety, so I was curious about these Fartlek run workouts. Let's look at the history and reasons to try it. -
Here’s why elite runners are adding kettlebell exercises to their workout plans
There’s a good reason why plenty of elite runners are adding kettlebell exercises to their workout plans. Let’s explore the best moves for runners and why. -
Do lengthened supersets help you grow more muscle? Researchers find out
Growing research spotlights the advantages of training your muscles in the more extended positions or the stretched portion of your lift. Here's the research. -
Sand training is no day at the beach: A new twist on traditional strength workouts
Sand training can be a great way to spice up a stale routine or build a whole new one. -
Upgrade your trail runs this spring with Brooks’ latest shoe
Brooks Running just expanded their collection to include The Brooks Caldera 8, which is the latest iteration of its max-cushioned trail running shoe. -
Mike Aidala shares fitness tips after breaking Turkish get-up world record
We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get-up with a whopping 255 lbs. -
Want to lose the dad bod? Follow these tips from a fitness expert
We asked weight loss expert and personal trainer Phil Carpenter to share his top tips for getting ripped. Here's your ultimate guide to ditching the dad bod. -
These are the best lat pulldown alternatives for a stronger, defined back
Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are the best lat pulldown alternatives. -
Irish police ditched these exercises from the fitness entry test — here’s why
Recently, the Irish police force made big changes to their physical entry assessment, including dropping these exercises many of us remember from school. -
Before you tee off, these are some of the best golf stretches to try
You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their preferred stretches. -
How many minutes should you rest between bench press sets? Researchers find out
Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover before jumping back into heavy lifting. -
Runner smashes the world record with the fastest half marathon time
Kiplimo averaged around 13.86 miles per hour or one mile every 4 minutes and 20 seconds, breaking the world record for the fastest half marathon time. -
Can exercising along with protein supplementation lower inflammation? New study
Recently, researchers explored whether exercising along with protein supplementation lowers inflammation. Is it a powerful combo to reduce health risks? -
Magnesium is still one of the most popular supplements — These are the benefits
Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to blood pressure, here are the benefits. -
How long do you have to take creatine to boost muscle power? Here’s the research
Studies highlight how creatine supplementation can increase muscle mass, but how long do you have to take it to see results? Here's what the research shows. -
How to use a rowing machine correctly: Helpful tips and common mistakes to avoid
Are you interested in implementing the rowing machine into your routine? Learn how to do it with perfect form for the best results. -
7 weight bench exercises to build muscle with minimal equipment
Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises. -
Plogging tips from an expert: How to get the most out of your workout
No matter how much time you can dedicate to plogging, you should be proud you're doing your part. Read on for the benefits of plogging, plus expert tips. -
Your guide to lean muscle growth: How to achieve a toned, athletic physique
Are you wanting to build lean muscle and achieve an athletic physique? Discover essential nutrition and workout tips for the best results. -
This is the furthest distance an ultra-runner has covered without sleeping
Humans have developed endurance and adapted to run stride after stride. What’s the furthest distance a runner has covered without sleeping? Let’s find out. -
Sunset runners might be onto something — here’s the research on the benefits
If you love working out in the evening, you’re on the way to improving your blood pressure, mood, fitness, endurance, and more. These are the many benefits. -
How does Arc’teryx running gear handle the Vermont cold?
Peak foliage covers the , drawing visitors from far and wide. Maroon, peach, red, and more light up the surroundings, reminiscent of a perfect watercolor painting. But that only lasts about a week. Soon after, the trees go bare, and the cold arrives, bringing ice-like air and forcing everyone inside. Then, as December blends into […] -
Can creatine promote muscle strength and recovery? Let’s look at the research
Your body naturally produces creatine in your liver, kidneys, and pancreas to use as an energy source to help your muscles contract, especially when exercising. -
Should you take the cold plunge? Does it boost your immune system? New research
Recently, researchers explored the psychological and physiological effects of cold water immersion in healthy adults with interesting results on inflammation. -
You don’t need a gym to get fit—just follow this 28-day calisthenics challenge
Finishing the 28-day calisthenics challenge boosts your fitness, sculpts a more muscular physique, and improves flexibility without stepping foot in the gym. -
Squats or walking? Which is better for your blood sugar? Here’s the research
Moving your muscles helps keep your blood sugar in check. Is walking or squatting more effective for improving blood sugar? Researchers decided to find out. -
Early birds get plenty of benefits from morning workouts. Here’s the research
Those who enjoy working out in the morning will be pleased to hear that there are plenty of benefits, from better sleep to sharper focus. Here's the research. -
Can supersets shorten your gym time and fuel muscle growth? New study
Mounting research confirms that performing supersets can shorten your training time while still boosting muscle size just the same as traditional straight sets -
Why trail runners should consider using a walkie talkie for safety
Whether you're navigating the backcountry, coordinating a film shoot, or preparing for emergencies, the GXT67 PRO delivers exceptional performance and durability. -
What exercises can help astronauts maintain knee health in space? New study
According to NASA, if astronauts don’t incorporate the right exercises for every month in space, their weight-bearing bones become around 1% less dense. -
Is sleep more important than diet or exercise? An expert weighs in
According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional healthcare, and most people lack solutions guided by a physician. -
These 12 benefits of running are actually backed by science
From improving heart and lung health and VO2 max to perking up your mood and reducing the risk of chronic disease, running has numerous evidence-based benefits. -
SIT or sprint interval training is almost as popular as HIIT — Here’s why
If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about SIT or sprint interval training. -
Does powering through more sets grow more muscle? Researchers find out
Should you do more sets? Researchers explored the effects of increasing resistance training weekly set volume by 30% and 60% on muscle growth and strength.