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Here’s why fitness buffs are swapping gyms for TRX suspension trainers
Former U.S. Navy SEAL Randy Hetrick designed the TRX equipment based on his own experience and research from the military, pro sports, and academic institutions. -
Should you take fish oil when training? What are the benefits? New study is in
Previous studies have found fish oils can promote muscle gain and fat loss, but the results were inconsistent overall. In a recent study, researchers from Brazil wanted to understand if supplementing omega-3 fatty acids affects muscle strength, mass, and function. -
Sit ups are falling out of favor — what does the research show?
The sit-up’s downfall is largely due to fitness professionals realizing the limitations and potential risks as well as identifying more effective and dynamic exercises. -
Does taking magnesium supplements boost muscle mass and power? New study is in
Researchers explored whether taking magnesium supplements while strength training boosts muscle mass and strength. Could this essential mineral optimize your results? -
Pros and cons of remote personal training — the fastest-growing fitness trend
Remote personal training started picking up steam with the pandemic, and it continues on the cusp of 2025. Here are the pros and cons of remote personal training. -
Is 30-30-30 worthy or hype? What to know about the latest growing fitness trend
30-30-30 rapidly grew in popularity on TikTok this year as people continue trying to find ways to enhance their health and wellness. Here are the potential benefits. -
What does your walking pace have to do with your risk of dementia? New research
Researchers explored the association between a slowing gait or walking pace and the risk of dementia and cognitive decline. Here’s what to know about the research. -
Can soaking in a hot tub and running yield similar benefits? Surprising UK study
Recently, researchers wanted to understand if sitting in a hot tub and going for a run have similar benefits, and you might be surprised by the study results. -
Does your fitness level, BMI, or body weight affect your risk of heart disease?
Recently, researchers set out to explore whether your body weight or your fitness level is a better predictor of your heart disease risk. Let’s delve into the research. -
Pick up those kettlebells — hot-off-the-press study shows impressive benefits
This hot-off-the-press study will make you want to pick up those kettlebells and get to work. Let’s look at the study results and the history of the kettlebell. -
The ultimate guide to tricep stretches: Improve strength and flexibility
Performing tricep stretches increases your flexibility, strength, and range of motion. You can do them any time, such as before your training or during your workday. -
New study explores whether regular exercise can lower your risk of dementia
In a study published in the British Journal of Sports Medicine, the researchers wanted to investigate how cardiorespiratory fitness affected the risk of dementia. -
Dumbbell Romanian deadlift: A beginner’s guide to this powerful strength move
Try adding the dumbbell Romanian deadlift or RDL to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. -
Does working out too close to bedtime affect your sleep quality? Study finds out
Could working out too close to bedtime negatively affect your sleep quality? Researchers set out to explore these questions in a recent meta-analysis. -
Here’s the one fitness practice Hollywood actor Mark Wahlberg can’t go without
Tv and movie actor and producer, Mark Wahlberg, shares his fitness practices and the one he can't go without. Here's how he "stays living that cold life”. -
Bodybuilding champion Arnold Schwarzenegger shares his tips for staying active
The Terminator is on a mission to help everyone, especially older people, lead more physically active, healthy lifestyles. He shares tips for staying active as you age. -
Jumpstart your new year fitness goals with TikTok’s viral Winter Arc challenge
Instead of sinking into your couch and hibernating with a warm beverage, this challenge looks at the holidays as a time to jumpstart your health and fitness goals. -
Sculpt your upper back with dead hangs: The ultimate guide
What s a dead hang? It's essentially the bottom part of the pull-up movement, and you hold the pose to build muscular endurance and strength. It's a great stretch and a good workout to strengthen your upper body. -
Can music help you run faster for longer? Here’s what the science shows
Could listening to high-energy songs while running give you a boost so you can pick up the pace and finish that tough run? Researchers set out to find some answers. -
Will you exercise more if you stick to what you enjoy? New study dives in
This study suggests that sticking with exercise intensities that you find more comfortable could be more motivating, and let’s face it, motivation is what gets you moving. -
Ryan Reynolds’ celebrity fitness trainer shares the top ways he stays shredded
Don Saladino is the personal trainer for movie star Ryan Reynolds and other celebrities. His workout routine includes hockey, strength and interval training, and more. -
Bulking vs. cutting: A beginner’s guide to changing your body composition
Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough calories to support your workouts. -
Is too much protein bad for you? The facts about your daily intake
Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should aim for. -
Study finds walking could turn back the clock for your brain by this many years
Walking provides a multitude of benefits for your brain, mood, blood circulation, and more. A new study shows walking could also make your brain sharper. -
Is exercise enough to combat the effects of sitting all day? New study dives in
The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating more vigorous exercise into your week. -
Cable bicep curls: Your secret weapon for sculpting bigger arms
Include the cable bicep curl in your upper body training days to swell those biceps and boost your upper body power. Use progressive overload to maximize your results. -
How many gyms do you have to visit in 24 hours to smash a world record?
34-year-old asthma sufferer, Leo Robertson, smashed the world record and visited the most gyms in 24 hours. Leo wore a GPS and traveled by bus, train, and foot. -
Runners are using this formula to set their marathon goals
Runners are using a particular formula and their half-marathon time to gauge their marathon potential. Using this formula can help you set your marathon goals. -
The ultimate jump squat guide: Build strength, speed, and endurance
Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your high-intensity interval training circuit. -
How many push-ups can you power through in one go? New expert guidelines are in
The push-up is a superior benchmark of physical fitness and survey results show that 53.8% of adults in the U.S. can’t perform more than ten consecutive push-ups -
Study shows this type of online exercise class could help your back pain
A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an in-person class. -
Here’s why robots are running marathons in China — it could be the future
It’s possible robots running marathons could be a lot more common in the future, doing backflips, bringing medical supplies, or helping you measure your running pace -
Get jacked arms and shoulders with bench dips
A regular dip involves hoisting your body weight onto two parallel bars. With a bench dip, you’ll use a bench to dip your body weight down with your feet on the floor. -
Top 3 best treadmill workout tips, according to fitness experts
Are you interested in taking your treadmill workouts to the next level? Discover key treadmill workout tips for optimal training. -
Setting the pace: Find out how long it really takes to walk a mile
How long does it take to walk a mile? Find out the average walking pace, the average length of time it takes to walk a mile, how to increase your pace, and more -
Dumbbell shrugs: A powerful move for a stronger upper back
Shrugging your shoulders is one of the best ways to target your trapezius muscles and develop robust upper-body strength; here's why you should try dumbbell shrugs -
Looking for the best elliptical machines? Check out these 6 top picks for men
Interested in adding an elliptical machine to your home gym? Discover the best brands we recommend to get a great workout in anytime. -
Build muscular calves with standing calf raises
Performing standing calf raises strengthens your calf muscles and improves your overall physical performance, balance, stability, and explosive jumping power. -
Is there more muscle damage after intense workouts as you age? Research is in
While this was a small study performed on elite athletes and more research is needed, it’s encouraging that as you age, you can still recover from intense workouts. -
The top squat variations to level up your fitness routine
Some squats are better suited for beginners, and others might emphasize the glutes or the quads more. Let’s look at the best squat variations for your workout plan. -
Study shows how many minutes and which type of exercise lowers blood pressure
Even if you think you don’t have enough time, fitting in five minutes of cycling, running, or another vigorous ‘exercise-like’ activity improves your blood pressure. -
This is why runners are picking up the pace with tempo runs
Tempo running is one of the tools that helps elite runners build enviable endurance and missile-speed. Here's why you should try tempo or threshold running. -
Master the ab roller: Tips for a stronger, defined core
Are you looking to strengthen your core and get defined abs? Discover why the ab roller needs to be a part of your routine. -
The ideal body fat percentage for men and how to achieve it
Are you curious what a healthy body fat percentage is for men? Discover what you should be striving for and tips to make it happen. -
Your guide to walking lunges: Technique, tips, and benefits
Walking lunges are an effective lower-body strength training exercise that powers up your quads and major leg muscles and improves your balance and stability. -
Can rest-pause training fuel muscle growth? Here’s what the science shows
Lifters and fitness buffs are swearing by rest-pause training to accelerate muscle growth. It turns out rest-pause training has been around for a long time. -
Does the popular 5×5 workout build muscle power? Here’s why you should try it.
Bodybuilder Reg Park popularized the 5×5 workout in the 1950s when he wanted to target multiple muscle groups and use progressive overload to maximize gains. -
Strengthen and sculpt your shoulders with these dumbbell exercises
Try these effective dumbbell shoulder exercises when you want to carve capped deltoid muscles, beef up your shoulders, and amplify your pressing power. -
Study shows walking this many minutes a day still provides health benefits
Even if you don’t have time for a long walk outside, research shows walking for just two minutes can help you regulate your blood sugar after a meal. -
Build grip strength with these effective training techniques
Lifting heavy weights in the gym requires solid grip strength to achieve your maximum potential. Add these exercises to your routine to build grip strength.