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5 effective foam roller back exercises your body will thank you for
Considering using a foam roller to benefit your back? Try adding these five moves to your mobility and stretching routine. -
Do men or women benefit more from exercise? The answer may surprise you
The study analyzed survey data collected from 412,423 adults (55% female) between 1997 and 2019. -
These are the 3 types of exercise you should be doing for better mental health, study says
Several explanations have been proposed for how exercise improves mental health, but the exact mechanisms are not fully understood. -
Overhead tricep extensions vs. cable pushdowns: Study says one of these builds more muscle
Interesting new research compares overhead tricep extensions vs. cable pushdowns and shows one of these tricep workouts builds 40% more muscle in just 12 weeks -
Massage gun vs. foam roller: Which is better for recovery?
Use these for muscle recovery and pre-workout muscle activation. -
A pro fitness trainer tells us exactly how to do a lunge the right way
Tempo Head of Fitness Melissa Boyd has broken it down from your first lunge to your last. So get to stepping. -
Can tai chi lower blood pressure? A new study suggests it can
A recent study suggests tai chi might also be useful in helping to lower blood pressure. -
Why walking is the key to your weight loss journey
Walking may seem like a passive exercise, but it could still be the secret to the success of your weight loss journey. -
The 5 best treadmill workouts to gain fitness fast (and feel great after)
If you own a treadmill at home, you're bound to love these heart-pumping exercises. -
The 12 benefits of jumping rope (it’s not just for your inner child)
Bring out your inner 7-year-old with this classic workout technique. -
These are the benefits of stretching to help you avoid injury
Stretching is usually an afterthought, but it really can help you prevent injury when done properly. -
The right way to do crunches and get rock hard abs
Working on your physique? Try one of these techniques to do crunches correctly and produce excellent results. -
These 5 dumbbell exercises will help you build monster quads
Looking to develop bigger quads but only have access to dumbbells? Try consistently adding these five effective exercises into your routine for results. -
The 5 benefits of infrared sauna workouts you need to know
Working out just got a lot hotter thanks to the emergence of infrared sauna workouts. While trendy, these workouts are also extremely beneficial inside and outside of your body. -
Can’t do pull ups? You need this simple addition to your workout routine
Even for people who regularly do killer back exercises at the gym, a pull up is a different type of motion than that of many strength training exercises. -
4 easy Pilates exercises to shrink your love handles
Looking to get rid of your stubborn love handles? Try implementing these four abdominal Pilates exercises into your normal routine to get the results you desire. -
The 9 best cardio workouts to shake up your routine
Shake up your cardio with nine different ways to burn calories and develop your aerobic system. -
The best calf workouts, according to a functional training expert
How do you know if your calves are in sorry shape and in need of a boot camp? Here's what our expert says. -
These 7 yoga moves are an effective arm and shoulder workout
Want a mean arm and shoulder workout? Don't discount yoga — seriously. These yoga poses will leave you feeling longer and stronger. -
A beginner’s guide to weightlifting: Resistance training 101
Here's a good look at what to expect when first starting a weightlifting program. -
5 effective Pilates exercises for core strength
A strong core is important for sports and regular everyday activities and lowers your risk of injury, so we've listed the top 5 Pilates moves for core strength. -
What to eat before a workout: These are the best pre-workout snacks
Here are some great ways to get that pre-workout energy boost. -
3 Pilates exercises to strengthen and tone your arms
Are you wondering if Pilates could help you reach your fitness goals? Try out these three effective exercises to get strong, toned arms in no time. -
Wahoo and Zwift team up to challenge Peloton for at-home biking workout supremacy
Zwift and Wahoo are teaming up to challenge Peloton with the hope premium equipment pushes them over the top. -
The best fitness trackers: Our top picks
You're an active guy who needs an active fitness tracker. These should do the trick. -
This simple calisthenics workout will build arm strength, and fast
Looking for the best arm workouts? Consider giving calisthenics a try as part of your upper-body regimen. Bodyweight exercises can help you tone up. -
This is why you need dumbbells in your next workout (and every one after that)
Think the only way to fitness is under a barbell? Think again. Trainers are now moving more and more to dumbbells because of their myriad benefits. -
This is why actively stretching is important for you to get a better workout
Do you want to see better gains in your fitness routine? Learn to stretch. Stretching tends to be an overlooked portion of any workout, but it shouldn't be. -
6 yoga poses that help with mobility for runners
Runners often need more variety in their workouts, and these 8 yoga poses can boost your mobility and strengthen your hips, core, and legs ready for running. -
5 effective exercises with dumbbells to build super-toned glutes
Looking to grow stronger and more developed glutes? Try adding these five exercises into your weekly workout routine – you only need dumbbells. -
7 simple fitness tips: The workout plan you need if it’s been a while
If it's been a while since you exercised on a regular basis, here are seven tips for easily getting back into a workout routine. -
Jeremy Allen White is hot right now – thanks to calisthenics
If you're wondering how White transformed his physique, he credits his progress to calisthenics. -
Best ab workouts: Rediscover your abs with these 6 exercises
A strong abdominal region or core can help prevent injuries in all aspects of our lives. Try these best ab exercises at home to reach your fitness goals. -
The benefits of high-intensity interval training (HIIT) – and why you should try it
HIIT workouts are efficient and effective. Find out what the benefits are here and why you should start this kind of workout. -
How to do pull-ups (and master them once and for all)
With dedicated training and the right technique, you'll be able to master the pull-up in no time flat. -
Dumbbell workouts: Build your back with these 5 exercises
Are you looking for develop a stronger and broader back? Try adding these five exercises to your workout routine that only require dumbbells. -
The 5 best leg workouts for men to get a sculpted lower body
Get ready to Hulk kick your way through life with these great exercises that are meant to pump up your legs. -
How to train for a marathon whether you’re a beginner or an ultra runner
Completing a marathon is an impressive feat of physical and mental endurance. Learn how to properly train for a marathon ahead. -
The best running workouts from an expert: Exercises to increase speed, strength, and agility
Running is the original cardio workout. You either love it or you hate it, but you can't deny its benefits. -
From the kettlebell swing to the suitcase carry, here are the best kettlebell workouts to build muscle fast
Kettlebells activate many muscles while also improving stability because kettlebells have an offset center of gravity, making them harder to control. -
Why strength training like Pilates and calisthenics are hotter than lifting weights in 2024
Are you looking to take your fitness to the next level in a new way? Discover the pros of both Pilates and calisthenics and why they may be optimal for you in 2024. -
Resistance band workouts: Build toned, impressive arms with these 6 workouts
Only have access to resistance bands but want a killer arm day? Check out these six exercises. -
What is the best workout schedule for me?
Knowing how often you should exercise can help you design a training regimen that works in your schedule. -
Resistance band workouts: How to build and tone your shoulders
Do you want to develop strong and defined shoulders with just resistance bands? Learn how often you should train your shoulders and what the best exercises are. -
The best pilates apps, rated and ranked
We've rated and ranked the top pilates apps that will help improve your at-home or on-the-go workout with customized workouts, progress tracking, and guided videos -
Experts reveal how to find a workout you will actually stick to this year
The key to a a solid workout routine is finding something you enjoy, but how? Trainers shared top tips to help you nail your goals. -
Presses, flys, and so much more: Here are the best dumbbell exercises for strengthening your entire body
Dumbbells are one of the more versatile pieces of exercise equipment that you need to give your whole body a workout. -
The 10 best back exercises you can do, according to a celebrity trainer
A well-developed and functional back is key for everyday life, so we've listed the best back exercises for you. -
Chris Hemsworth’s trainer shows us how to get into Thor-like shape
These short-duration, high-intensity workouts will leave you panting, accomplished, and after a few months, as solid as if you'd been hammered by Thor's hammer itself. -
After eating a meal, this is how long you should wait to exercise
Trying to exercise on a full stomach can be uncomfortable and lead to cramping — here is how long you should wait.