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9 benefits of doing plyometrics workouts no matter how fit you are
Learn about nine reasons why plyometrics should be a regular part of your workout routine! -
The history of yoga: How it started, and how it’s going
Delve into the past, present, and future of yoga and learn about the fascinating history of this ancient meditative movement practice. -
11 killer 10-minute workouts to transform your fitness routine
Some exercise is always better than none. Even a quick 10-minute workout can be beneficial for your health and mood. -
Pilates at home vs. at the studio: Which is the best option for you? We help you decide
Wanting to reap the numerous benefits of Pilates but are unsure whether you should do it at home or at a studio? There are pros and cons to both – let's dive in. -
Are stationary bikes or spin bikes better for reaching your goals?
Stationary bikes and spin bikes are both popular cardio equipment, but which is better? Find out here. -
Why most guys don’t have visible abs — even if they work out
We'll explain why you might never see a defined 6-pack on your abdomen and how to set achievable goals for your fitness journey. -
The best boxing workout to help you train like a fighter
You don't have to be a boxer, but now you can embrace your inner Rocky Balboa and train like a fighter. -
These are the best chest workouts for a toned body
Not interested in bulking up? These are the chest exercises for a toned body. -
Pilates vs. yoga: Which is right for you?
Pilates and yoga are not the same, but have a lot in common. Here, we go through the similarities and differences, and tell you which may be best for you -
3 of our favorite beginner-friendly pilates moves
Looking to get started with a Pilates routine? We've got three moves that can get you started and feeling results immediately -
These incredible leg workouts don’t include any squats or lunges
Want stronger legs without the knee pain? Try these seven exercises. -
6 effective resistance band workouts to tone your triceps
Resistance bands are great: They tone without adding bulk. These are our favorite resistance band workouts for toning your triceps. -
Do you have a sedentary lifestyle? These 5 exercises offset a day of sitting at your desk
A sedentary lifestyle isn't good for your health, but you don't have to quit your desk job. These five easy workouts will balance sitting all day. -
Knee pain doesn’t mean the end of your workout routine — here’s what to do
Do you experience knee pain but don't want it to get in the way of your fitness goals? Learn the best exercises and stretches to do in order to support your knees. -
TikTok just found out what a walking pad is, and it’s going viral. Do you need one, though? We help you decide
A walking pad treadmill might be perfect for your needs and help you enhance your physical fitness, but it's certainly not the right choice for everyone. -
The best lower ab workouts to help you achieve V-cut abs
Lower ab exercises help build a strong core, which is critical for overall athletic performance and looking even better in the mirror. -
7 incredible core exercises to lose belly fat
These core workouts will serve as a useful piece to your game plan for losing belly fat. We tell you exactly how to do the best ab exercises. -
7 essential glutes exercises for runners (and 3 stretches)
The glutes are essential for running – and preventing injury. These glute exercises for runners will power your training. -
A new cardio workout, incline walking, is all the rage on TikTok – but is it any good?
A rundown of the incline walk TikTok cardio trend and its potential finess benefits. -
4 great back exercises that require no equipment, only your body weight
Looking to strengthen your back but don't have access to any equipment? No problem! There are many back exercises you can do with body weight only to reach your goals. -
TikTok thinks ‘cozy cardio’ is a thing – but is it? We find out
TikTok thinks there's such a thing as "cozy cardio" — but is there? We dive in and find out. -
10 effective quad exercises you can do at home
These exercises will give you some big gains in your quads. Try to incorporate these 10 moves into your regular workout routine for impactful results in strength. -
The 10 grueling CrossFit workouts that will haunt your dreams
Few philosophies are more effective at building muscle and leaning out. But CrossFit athletes experience plenty of pain along the way. Learn about their top workouts. -
5 fantastic kettlebell workouts for beginners to build full-body strength
Kettlebell workouts are fantastic for overall health; this is how you can get started. -
Get help getting fit: The 16 best workout apps for men
All it takes is one click to download and subscribe to the best men's workout apps of 2023 to crush your fitness resolutions! Read more about these 15 to see which is right for you. -
Need a low impact workout? Why you should consider water aerobics
Interested in adding a different type of workout to your routine? Consider water aerobics – these classes are perfect for anyone desiring a low-impact workout and great results. -
How to get in shape in 30 days: The ultimate guide
Are you wanting to transform your health in 30 days? Keep reading to learn how. -
Check out these fun fitness apps for the best virtual reality workouts
If you're a fan of VR, you can exercise and work out through your console. You can get fit while playing a game. -
7 mobility exercises to strengthen your joints and increase your range of motion
Learn about the difference between mobility and flexibility, and what mobility exercises are effective for full-body improvement. -
The best lats exercises for building your strongest back ever
Looking to develop strong and defined lats? Learn about the best exercises for wider lats, how to maximize your results, and the benefits of a strong back. -
A beginner’s guide to AMRAP workouts that get results
Have you heard of AMRAP (as many reps as possible) workouts? Here's a quick beginner's guide to help you get started. -
The benefits of yoga: Why you need to add it to your workout routine today
Are you curious about yoga? Here's how to integrate this ancient practice into your workout routine for amazing results. -
Core workout routines for runners: These 5 core workouts will make a huge difference
Gustavo Fring/Pexels / Pexels There’s a notion in the running community — — that strength training is unnecessary. When training for a and logging 40+ miles weekly, including a 20-mile long run on Sunday, who has time to pick up a set of weights or do some planks? If a runner is going to pump […] -
These are all the reasons you should add more pull-ups to your workout routine
Pull-ups are one of the most efficient and effective bodyweight strengthening exercises you need to have in your routine. Learn about the many benefits they deliver. -
Relying on gym equipment for weight loss data? Study says ‘fat burning zone’ recommendations may be totally wrong
Relying on the gym's equipment to reach your weight loss goals may not be the best approach. -
How to stretch your hip: 5 effective stretches to know
Do you have tight hips that limit your mobility? Try incorporating these five stretches a few times a week to help find relief and diminish regular pain and tightness. -
8 of the best full-body exercises to get you in shape
Full-body workouts maximize your results, targeting multiple muscle groups simultaneously, in half the time. -
Functional strength training: Everything you need to know
Learn about The Manual's intermediate and advanced exercises to develop functional strength to elevate your fitness game. These exercises will challenge the full body. -
How to stretch quads: 5 simple, effective stretches
Do you experience tight quads from sitting at a desk all day or simply not moving enough? Try incorporating these five stretches into your routine for better flexibility. -
Your complete guide to medicine ball workouts
Medicine ball workouts offer a form of resistance that can overload the muscles and build strength. Discover the best medicine ball exercises to add to your routine. -
These 5 hamstring stretch exercises are guaranteed to loosen you up
Do you have tight hamstrings? These five simple, yet effective stretches can help you loosen the hamstrings while decreasing tightness in the lower body and back. -
The 5 best shoulder stretch exercises to loosen tight muscles
Do you experience bad posture and tight shoulders? Try adding these five stretches to your regular mobility routine to loosen up those shoulders and increase range of motion. -
8 fantastic upper body barbell workouts for mass and strength
Only have access to a barbell? You can still target your back, chest, triceps, biceps, chest, and forearms with these eight exercises. Time to train your upper body! -
Add these 8 amazing lower body medicine ball exercises to your fitness routine
Only have access to a medicine ball? That's all you need to take your leg days to the next level. Learn how to work your glutes, hamstrings, and quads with just a medicine ball. -
8 amazing barbell leg workouts to build strength
Only have access to one barbell and want to get in a killer leg day? Try incorporating these eight exercises into your routine to target your quads, glutes, and hamstrings. -
How to create the perfect upper/lower body split workout routine
Learn everything you need to know about the upper/lower body split to see if it is the routine you have been needing to take your muscle gains to the next level! -
Prevent the most common pickleball injuries with these 5 simple exercises
Unfortunately, injuries in pickleball are quite common. While they may not be severe, learn how to prevent them to keep you in the game with these five stretches. -
8 incredible medicine ball workouts for your upper body that will get you ripped
Only have access to medicine balls for a workout? No problem! You can effectively train and strengthen your upper body with these eight medicine ball exercises. -
These effective barbell exercises will give you a full-body workout
Only have access to one barbell? No problem! These exercises only require the one piece of equipment and are great for targeting all the muscle groups of the body. -
The 7 best strength-training exercises every cyclist needs to add to their workout
While cycling workouts are wonderful, adding in some strength training can maximize your time on two wheels.