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Hyrox is a popular competitive indoor fitness event — What are the benefits?
Hyrox is a global functional fitness race that's 50% running and 50% functional workout stations, including burpee broad jumps, rowing, and the SkiErg machine. -
The best belly fat exercises: Add these to your fitness routine
These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and improve your overall fitness -
Studies reveal how long and which type of exercise boosts brain power
If you’re wondering which type of exercise is best for fine-tuning your thinking skills and how long to do it, a recent review yielded an interesting conclusion. -
What are the different types of exercise? Essential workouts to know
Your ultimate guide to the different types of exercise, from HIIT and circuit training to stretching and cardio, learn the difference and the benefits of these workouts -
Harlo is one of the best electrolyte drinks to stay hydrated, energized — try it free
Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds up recovery, and keeps you hydrated. -
Mastering the back extension machine for increased strength
Are you interested in adding the back extension machine to your routine? Discover what muscles it targets, how often to do it, and more. -
Creatine loading explained: Benefits, dosage, and results
Are you interested in giving creatine loading a try? Learn everything you need to know about the supplement and why this technique may be right for you. -
Transform your workouts with the best exercise equipment to lose weight
Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in your routine to see real results. -
Cutting down to 15% body fat: Tips for a leaner you
Are you trying to get down to 15% body fat but don't know how? Discover the best nutrition and workout tips to efficiently get you to your goal. -
9 best pre workout supplements for energy and endurance
Interested in adding a supplement to your pre-workout routine? Discover the top nine products to try to see a real difference in your training and results. -
Travel soreness be gone: Try these 3 programs for better travel fitness
Each of these three travel workouts are designed to gradually build flexibility and strength, which can help reduce common aches and pains such as tight hamstrings, stiff necks, or achy backs. -
Can a human overtake a horse in a long-distance race? Here’s the theory.
Harvard paleoanthropologist Daniel Lieberman proposed that certain evolutionary adaptations allow humans to run long distances and even outrun horses -
These are the best strength training exercises to power up your muscles
These are the best strength training exercises to power up your muscles, from bodyweight exercises like the pushup to weight training moves like the bicep curl. -
Does a SkiErg machine mimic skiing? Why are superheroes like Thor using it?
Fitness trainers, influencers, and superhero movie stars like Chris Hemsworth are all stepping up onto the SkiErg machine and seeing muscle-building results -
8 heavy-duty CrossFit shoes built to handle any workout
These shoes will help you reach your fitness goals, but most importantly keep you safe. -
These exercises will give you the boulder shoulders you want
We'll show you some of the top exercises that you can add to your workout routine for boulder shoulders -
How to perform incline push-ups for a better workout
As well as easing pressure on your upper body joints, incline push-ups are an effective bodyweight exercise you can perform anywhere you have a sturdy surface -
Best workout gear for men: Essentials for every fitness level
Are you looked to build your workout wardrobe? Discover the best pieces that we recommend for comfort, support, and quality. -
Travel to another world and level up your at home fitness with virtual reality
You might be entering another virtual world, but the potential for maximizing gains with virtual reality fitness is most certainly real. -
How much weight can you realistically lose in a week?
Are you on a weight loss journey and unsure of how quickly you should be losing weight? Discover how many pounds to drop per week is normal and safe. -
Rapper Kendrick Lamar reveals that he runs in the morning — these are the benefits
Rapper Kendrick Lamar reveals that he runs in the morning — these are the benefits, from prepping for a race to sharpening your brain, and improving your sleep. -
Why are powerlifters using lifting straps and do they help build grip strength?
Lifting straps could mean the difference between your grip strength giving out before you complete that rep or you powering through to maximize gains -
4 effective inner chest exercises to boost up your pecs
If you're looking to boost up your pecs, it's essential to choose a diverse selection of exercises that hit every part of the pec muscles — including the inner pecs (which are often forgotten). -
Get ready to rumble with rumble boxing – here’s why it’s picking up steam
Rumble boxing is a group fitness class that combines boxing-inspired circuits with the power of strength training, either using weights or your own body weight. -
This is why lunges are popular in the fitness world — try these variations
Fitness trainers will always recommend lunges because it’s an elite exercise with plenty of interesting variations to try, from pendulum lunges to walking lunges. -
Abduction vs. adduction: Key terms for your workout
Here’s everything you need to know about abduction and adduction and how they can impact your workout routine. -
When is the best time to take creatine for optimal results?
Are you a fan of creatine but don't know the optimal time to take it? Discover the best timing, dosages, and more to get the results you desire. -
Discover the best creatine supplements for men
Due to their popularity with elite athletes, weightlifters, and fitness fanatics, there are a ton of options available on the market today. -
Master the landmine row for impressive upper body muscle gains
How to master the landmine row and improve your technique to develop serious strength in your upper back and target your lats, rhomboids, deltoids, and traps -
Unlock the power of dumbbell squats with these helpful tips
How to master the dumbbell squat to enhance your explosive jumping power and boost muscle activation in your posterior chain, such as your hamstrings and quads -
Can running help your hangover? New study has the answers
Researchers assessed whether regular exercise, particularly vigorous activities like running, could simmer down these uncomfortable symptoms of a hangover. -
How to master the concentration curl for bigger biceps
Here's how to master the concentration curl to build bigger and more powerful arms and achieve a stronger contraction of the peak of the bicep muscle. -
These all-in-one home gym machine deals from Major Fitness have us pumped
These Major Fitness all-in-one home gym deals and home gym machine deals with extensions give a lot of options, modularity, and personalization opportunities. -
What’s the difference between circuit training and the popular HIIT?
Both HIIT and circuit training are effective and time-efficient ways to move your body and muscles and improve your strength and overall athletic performance. -
How to get the classic V-taper look
From bodybuilders and Greek statues to distinguished gentlemen and fitness enthusiasts, the V-taper look has remained sought-after; here's how to get the V-shape -
Zone 2 cardio: Everything you need to know
Here's everything you need to know about low-intensity zone 2 cardio, including the many benefits, FAQs, and how to include it in your training schedule -
Nordic walking is trending – Here’s why you should mix up your walking routine
Nordic walking is a popular fitness trend that engages more muscles and burns more calories than traditional walking, so it’s a great way to switch up your routine -
Fitness gurus are talking about grip strength because it matters – here’s why
Fitness gurus are talking about grip strength because it matters – These are the best exercises to improve your grip strength and work muscles in your forearms. -
The best arm workouts for mass: Pump up your fitness routine
These are the best arm workouts for building muscle mass and thicker arms, from the chin-up to the tricep dip, the hammer curl, and the cable pushdown -
Glute workouts are in — but there’s more to it than a sculpted derriere
Glute workouts are in, and strong glutes play a big role in your overall fitness level, injury prevention, stabilizing your hips and pelvis, and improving posture. -
Does a 10-week break from training hurt muscle gains long term? Research is in
This new research shows that you can take a break from weight training for several weeks and still achieve serious muscle gains as long as you get back to it. -
Landmine exercises are increasingly popular — here are the benefits
Landmine exercises are increasingly popular — learn about the benefits, from reducing the compressive load on your spine to targeting your muscles from different angles -
Here’s why top athletes include isometric exercises in their workout routine
Top athletes include isometric exercises in their workout routine because of the many benefits, from reducing blood pressure to building muscle strength and mass -
Fitness buffs are walking backwards — what are the benefits?
Fitness buffs are walking backwards — learn about the benefits, from burning calories and sharpening your spacial awareness to strengthening your quads and core -
Push pull legs routine: What you need to know
This is why the push pull legs routine (PPL) is an effective full body workout plan for your lower body and legs and your upper body pushing and pulling muscles -
How to do a pistol squat without breaking your leg
Our step-by-step guide and progression plan will help you safely and effectively build the skills you need to master the pistol squat. -
Here’s how many days it took this ultra-runner to run 1,000 miles for charity
Here’s how many days it took this electrician-turned-ultra-runner to run 1,000 miles for charity to help people experiencing homelessness in Australia -
New research reveals you can burn more calories during exercise by doing this
New research reveals that there are other ways to burn more calories during exercise that don’t involve bringing yourself to the height of exhaustion or burnout. -
How to master the close-grip lat pulldown for more defined back muscles
Are you looking for an exercise to help build up your back muscles? Add the close-grip lat pulldown to your workout routine. -
Up your push-up game with the trending Mike Tyson push up
Up your push-up game with the trending Mike Tyson push up —get the benefits and target your entire body, including your glutes, legs, triceps, chest, and core.