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The U.S. Army Fitness Test is changing to “improve warfighting readiness”
Army data from nearly 1 million test records helped create the new performance standards and gender-neutral scoring system for the U.S. Army Fitness Test. -
Joe Rogan’s new kettlebell workout is challenging without pushing you to failure
Staying in shape is important for Rogan to keep up with his busy schedule, and recently on his JRE podcast, he shared how he also picks up those kettlebells to power up and stay fit. -
How do cold plunges affect your gains and recovery? Interesting new research
With all the positive benefits of cold plunges, I was surprised to hear about the recent research on how cold plunges impact muscle recovery and blood flow following a workout. -
Pilates is about more than just your core — try this full-body Pilates workout
We also asked Pilates instructor Dr. Femi Betiku to share his top Pilates moves, tips, and more. Read on for Pilates tips, FAQs, and a full-body workout. -
Do red light therapy blankets really work for exercise recovery and better sleep?
Red light therapy is having a moment, so I tried a red light therapy blanket to test the fitness and sleep benefits. -
Can you still build muscle mass and strength with less sets? Researchers explore
How many sets should you power through in one go before those gains start to dwindle? Researchers find out in this new meta-analysis. -
High-rep bodyweight training is in — here’s the science and the benefits
Researchers found that just 10 weeks of bodyweight training significantly increased explosive strength of the lower extremities. -
Does alcohol affect muscle growth? Tips for achieving maximum gains
Are you wondering if you need to cut out alcohol for optimal muscle gains? Learn about what effect it truly has. -
Walking pad vs. treadmill: Which is better for your home gym?
Looking to get in more steps but don't know if you should choose a walking pad or treadmill? Learn the pros and cons of each. -
11 benefits of squats that will improve your overall fitness
We delve into the benefits of squats, how to do them properly, and the best variations. We asked personal trainer Carissa Galloway to share her top squat tips. -
How does exercise affect your brain function and ADHD? Huge new study
Researchers found that just one single exercise session led to immediate improvements in cognitive function and ADHD symptoms -
Does protein improve muscle growth and bone density? Hot-off-the-press study
In a hot-off-the-press study, researchers explored how protein impacts bone mineral density. Let’s delve into the brand new research. -
Does taking a few weeks off training hinder muscle growth? Here’s the research
Will taking a few weeks off training really hold you back from optimizing muscle growth and power? Let’s look at the research. -
These brands have the best workout clothes for every fitness routine
The best workout clothing brands will do just the trick in helping you find the motivation to stay fit and healthy. -
How to run with proper form: Tips to enhance your endurance and speed
We asked personal trainer, nutrition consultant, and seven-time marathoner Carissa Galloway to share her tips for how to run properly and improve technique. -
What does pre-workout do? 5 benefits of the supplement you need to know
Are you considering adding pre-workout into your supplement routine? Discover its many benefits, as well as a few things to be aware of. -
What dumbbell weight should I use based on my fitness goal?
Are you looking to add dumbbells to your workout routine but aren't sure what weight to use? Discover some essential tips. -
What’s the deal with zero drop shoes? Are there benefits for runners?
Lately, you might have heard about zero-drop shoes helping runners enhance performance. Let’s look at what zero-drop shoes are and the potential benefits. -
Researchers unveil how high reps and low reps impact muscle growth
Researchers explored how a resistance training program affected muscle growth, either with a high load and low reps or with a low load and high reps. -
Essential gym equipment for better ab workouts: A beginner’s guide
Are you looking to finally achieve that six-pack you've always wanted? Discover the best gym equipment to make it happen. -
Mark Sisson explains why walking is the secret to fat-burning and brain health
Kearns and Sisson believe traditional endurance training may actually hurt your health, noting that walking could be the answer to fat-burning, brain health, lowering cortisol, and slowing aging. -
Can you run faster than the average human running speed? Here’s the data
Some people can zoom past the rest like a gust of wind across the finish line, while others aren’t as fast on their feet. What is the average running speed? -
Does lack of sleep hold you back on the running track? Here’s the research
Research is mounting showing that a lack of sleep will hold you back from maximizing your fitness potential. Poor sleep negatively affects your pace and performance. -
The best leg day workout routine: Everything you need to know
Looking to build strength and size in your lower body? Discover the optimal number of sets and reps, the best exercises, and an effective workout routine. -
How many steps do you need to climb every week to lower health risks? New study
Of course, being healthy involves a lot more than just climbing stairs, but it’s definitely a step in the right direction, pun intended. -
Sustainable dumbbells are for the eco-conscious — here’s what they’re made of
Most weights and dumbbells are made from metal or plastic materials, but these earthly-looking dumbbells could change the paradigm. -
What is the 30 Strong Challenge and is this new fitness trend worth trying?
Sometimes, fitness trends are worth trying, and for many of us, the 30 Strong Challenge might just be one of them. Let's look at the potential benefits. -
Researchers reveal walking hack that can increase energy burn by a whopping 40%
Wearing a weighted vest while walking doesn’t just deliver more strength gains; you’ll ramp up your energy expenditure as you force your muscles to work harder. -
Make walking more intense with a weighted vest: Learn the pros and cons
Are you looking to take your walks up a notch with a weighted vest? Discover the benefits and downsides to see if it's right for you. -
How to lose weight consistently every week
Are you on a weight loss journey and trying to achieve consistent results? Discover essential adjustments you can make for progress. -
Want to get fit like Cody Rigsby? Try his nutrition and workout tips
We asked Peloton instructor, top Dancing with the Stars contestant, and experienced fitness buff Cody Rigsby to share his fitness and nutrition tips. -
How to use a Smith machine: Key tips and exercises to try
Are you interested in including the Smitch machine in your workout regimen? Discover its many perks and some of the most beneficial exercises. -
Can exercise help with insomnia? Which exercise is best? Researchers explore
If you’re having trouble sleeping, it’s worth ramping up your workout schedule with varying types of exercise to improve your sleep quality. -
How many minutes of walking per week lowers the risk of 30 conditions? New study
Walking and moving your muscles is natural and beneficial, and researchers wanted to know how many minutes of walking per week would lower certain health risks. -
The truth about daily weigh-ins and why they can hinder your weight loss
Are you on a weight loss journey but the scale stresses you out? Learn about other ways to effectively track your progress. -
Researchers discover a walking hack to help you burn more calories as you stroll
In this hot-off-the-press study, researchers unveil a simple walking hack showing us we don’t need to break a serious sweat to burn more calories. -
Can you trust the data your fitness tracker is giving you? An expert weighs in
The reliability of fitness tracker data is just as important as the features, and Tim Rosa, the former CMO of Fitbit, is qualified to give his take on this issue. -
How do astronauts avoid losing muscle in space? Here are the essential exercises
Microgravity leads to muscle atrophy and decreased strength over time, a concern for astronauts on long-duration missions. These are the essential exercises. -
Can playing racquet sports improve your heart health? Here’s the research
Could swinging the paddle or racket and playing that game of pickleball, badminton, or ping pong be good for your heart health? Researchers find out. -
Can creatine help with the symptoms of depression? Interesting new research
With creatine playing a prominent role in energy production, researchers wanted to evaluate the supplement’s potential for reducing the symptoms of depression. -
The dangers of quick-fix fitness: What you should know about programs like V Shred
Are you tempted to try V Shred but aren't sure if it's the best way to lose weight? Discover why V Shred and other programs may do more harm than good. -
Zombie sit ups — the popular variation that isn’t just for Walking Dead fans
Fitness buffs are doing zombie sit-ups — a more advanced variation of the original sit-up. There’s no judgment if you want to dress up like a zombie, too. -
Can mental training and mindfulness improve your running performance? New study
Recently, researchers explored whether mental training and mindfulness can improve running performance. Let’s delve into the new research. -
Can cluster sets fuel muscle growth and power? Researchers find out
Recently, researchers compared the efficacy of traditional sets and cluster sets for fueling muscle growth and power. Let’s take a look at the new research. -
From pickleball to tennis, racquet sports are popular due to the many benefits
Let’s take a look at the research that gives us plenty of reasons to try playing some of these fun racquet sports, from tennis and badminton to pickleball. -
Here’s why ‘ruck and lift’ plans are popular for a well-rounded workout
Ruck and lift plans are weekly workout routines including weight lifting sessions along with rucking sessions, so you can get the benefits of both. -
Here’s why walking 10,000 steps a day isn’t just another health goal
As the months passed, I realized the 10k steps a day challenge isn't really about the steps. -
Runner crosses the finish line in jeans, making a bold fitness fashion statement
Runner Truett Hanes has completed three marathons wearing his favorite blue denim. His personal best of 2:42 at the Austin Marathon is pretty impressive. -
Train smarter, recover faster: Marathon tips from an ultra-endurance athlete
Sachin Latti shares his insight into new marathon runners' mistakes and how they can overcome them with his fine-tuned training and recovery tips. -
Fitness gurus are still using resistance bands — these are the many benefits
These rubbery bands provide plenty of benefits, including making it easier to travel and allowing you to work out from the comfort and privacy of home.