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The best back workouts to do at home for a stronger, sculpted physique
Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a more muscular upper body, and more. -
What is dead butt syndrome and why does it matter for runners?
If you’re trying to excel on the track or beat your fastest marathon time, it’s worth knowing about dead butt syndrome, if you have it, and how to avoid it. -
A pulled muscle is common for runners — How long does it take to heal?
A pulled muscle or a ‘strain’ happens when your muscle fibers become overstretched or tear. It's usually caused by overuse and improper running technique. -
Dumbbells vs. barbells: Which is better for building muscle?
Are you looking to optimize your workout routine but don't know if barbells or dumbbells are better? Discover the pros and cons of each. -
How to lose 5 pounds in a week — and is it even realistic for you?
Do you have a goal of losing five pounds in a week? Discover whether it's realistic and essential nutrition and exercise tips to help. -
Hyrox is an intense challenge — this 80-year-old cancer survivor conquered it
Two months after getting the all-clear, cancer survivor 80-year-old Roger Davenport conquered the Manchester Hyrox Doubles race on January 25th. -
How long does it take to cycle the circumference of the earth? New world record
Impressively, Rusá actually cycled a distance further than the earth's circumference by around 15,000km. Even through freezing fog, Katarina didn't give up. -
Can exercising before surgery improve recovery and risks? New research
Recently, researchers explored the effects of prehabilitation and whether eating right and exercising before surgery could improve surgical results. -
Resistance bands are the best way to stay in shape while traveling — here’s why
Want to stay in shape while on vacation? Consider these many benefits to packing resistance bands in your suitcase. -
Could you run a marathon in crocs? What’s the fastest finishing time?
At the Cadbury Marathon in Tasmania, Australia, Dan Camac became the first runner to break the two-hour and 50-minute mark in a pair of Crocs. -
Is too much sitting down negatively impacting your workout recovery? New study
The researchers theorized that being sedentary for a longer time period restricted blood flow and limited the nutrients and oxygen delivered to the muscles. -
Fitness gurus recommend growing those glutes with the hip thrust — here’s why
The hip thrust lights up your glutes and hamstrings to strengthen and sculpt these major muscles. It’s a weighted variation of the glute bridge. -
To incline or not to incline? The benefits of the popular incline dumbbell press
To incline or not to incline? If you’re looking to place more emphasis on your upper chest and switch up your workout routine, it’s worth trying the incline. -
Should you take an active recovery day or a rest day? What’s the difference?
It’s best to listen to your body and balance rest days and active recovery days. You can also work with a personal trainer to help you develop a workout plan. -
Should your muscles shake during a workout? Is it healthy or harmful?
Some fitness instructors and enthusiasts say you should push through the shaking because it’s a sign of progress, while others say it's a warning signal. -
New data reveals the best cities for running based on events, trails, and more
Recent data revealed more people are searching for ‘running clubs’ and training for marathons. The study also crowned the best cities for running. -
Here’s why fitness buffs recommend the Cooper test to check aerobic fitness
The Cooper test is a short 12-minute test that measures the distance you can cover in a specific time to assess your cardiovascular endurance. -
Is walking outdoors better than walking on a treadmill? Interesting research
Many of us prefer walking outdoors in our neighborhood, on our favorite hiking trail under a canopy of trees, or in our local cities and towns. -
Are more people staying active and joining gyms to boost mental health? New data
More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits for your physical and mental health. -
12 fantastic reasons to add jumping jacks to your workout routine
The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, get your heart pumping, and more. -
Train like a pro: Jack Nunn’s tips for using rowing to boost your fitness
Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares tips on using the rowing machine. -
Can you really finish a marathon in carbon-plated sandals? Why the carbon?
Carbon-plated running shoes have been around for a little while, but a Thai running brand, VING, designed the world’s first carbon-plated running sandals. -
How many minutes of daily exercise lowers heart disease risk? Here’s the science
In a recent study, researchers reviewed data from 196 published articles to determine the impact of exercise on heart disease and cancer risk. -
Does the timing of your workout affect insulin sensitivity? Here’s the research
Researchers decided to explore how the timing and intensity of workouts affect insulin sensitivity, with interesting results. When's the best time to workout? -
Here’s why fitness buffs are building glutes with the Bulgarian split squat
Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you can reach a greater depth. -
Can you really run a marathon without shoes? Meet speedy Barefoot Bobby
There’s a buzz about Barefoot Bobby in the fitness world because he doesn’t just run marathons; he crosses the finish line without wearing any shoes. -
Why are runners everywhere doing a gait analysis? What are the benefits?
Runners frequently adjust training methods to boost performance; a gait analysis could be a key component you’re missing to track your progress and technique. -
What is ‘couch to 5K’ and should you try it?
Couch to 5K is one of the popular methods to help beginners become more active and get the benefits of running by gradually making their way to completing a 5K. -
Burpees have always been in fitness fashion — What are the benefits?
Burpees are a high-energy, full-body move that’s always been in fitness fashion. Let's look at the benefits and reasons to try this timeless exercise. -
Which is the fastest-growing U.S. city for pickleball? New data
Playing pickleball is a fun way to burn calories, and many people play competitively. New data reveals the fastest-growing pickleball destination in the U.S. -
Here’s why fitness buffs are jumping on rebounders for their lymphatic system
Fitness enthusiasts and health nuts everywhere are recommending using rebounders. Let’s look at the benefits and how it helps your lymphatic system. -
Expert tips on navigating 2025 fitness trends: What to try and what to avoid
We asked strength and conditioning specialist Marie Spano to share the best and worst 2025 fitness trends, so we know what to get behind and what to avoid. -
Does strength training and cardio support brain health later in life? New study
This study reminds us that exercise and movement benefit brain health at any age, even though so many people say, “I’m too old for that.” -
How many calories do you burn on an exercise bike?
Want to learn how many calories you burn on an exercise, stationary, or spin bike? The answers may surprise you. -
Are more people prioritizing fitness and activities while on vacation? New data
New data reveals that more people are prioritizing fitness and activities while on vacation, with 56% maintaining that health and fitness is crucial on holiday -
How to cut: 7 essential tips for losing weight successfully
Are you looking to start a cut and don't know where to start? Learn about seven essential tips that will help you lose and maintain your muscle. -
9 effective core exercises for men dealing with diastasis recti
Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal the muscles and strengthen your core. -
How do brain chemicals affect your ability to stick to your fitness resolutions?
Scientists point to a lack of certain brain chemicals as a key player when it comes to sticking to those fitness resolutions and developing healthier habits. -
Which phase of lifting weights yields more muscle growth? Researchers find out
While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study challenges this notion. -
Expert advice on how stretching can transform your health
We asked cancer doctor and owner of StretchLab, Dr. Dwight Fitch, to share his top tips for stretching pre-and post-workout and his favorite stretches. -
Should you take creatine before or after workout sessions?
Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the supplement. -
Does your genetics make you run faster? What’s the speed gene?
Factors like nutrition and muscle strength and size are all involved when it comes to your running speed, and your genetics is another factor to consider. -
Does zapping muscles with EMS while weightlifting boost strength? New study
Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting. Let’s delve into the new research. -
Interesting research shows that certain body types run faster in the heat
It turns out that, as well as training and other factors, body shape plays a role when it comes to running performance in certain climates. Let’s look at the research. -
How to lose belly fat fast: Your daily checklist
So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job done. -
What is pickleball and why is it so popular? Here are the potential benefits
Playing sports like pickleball is a fun way to burn more calories and get some exercise, and for many people, it certainly beats the treadmill or a round of jumping jacks. -
The ultimate guide to dumbbell lunges: Benefits, tips, and variations
Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, coordination, and lower body strength. -
Is the 7-minute workout effective and is it really backed by science?
There’s definitely some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our expectations. Let's look at how it works. -
Study shows how long you have to exercise to lower your risk of 19 conditions
Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to go for that run or stay true to that workout schedule. -
New data shows the busiest time to visit the gym and how long people stay there
Recent data shows the busiest and quietest time to go to the gym. Knowing when the buzz dies down could help you plan your schedule if you prefer the quiet.