The best way to time your workouts around intermittent fasting windows
Is combining intermittent fasting with exercise a good idea? Find out how to juggle both and reach your fitness goals.
Does delayed onset muscle soreness mean muscles are growing? Here’s the science
In a study published in the International Journal of Sport and Health Science, researchers found muscle soreness or damage isn’t essential for building muscle.
New to lifting? The easiest weights to start with for safe, steady progress
Are you new to the gym and unsure which equipment to use? Discover the best types of weights for beginners.
Researchers reveal which type of exercise helps with rheumatoid arthritis
Recently, researchers explored the value of blood-flow restricted resistance training for those with rheumatoid arthritis. Let’s explore.
Does your personality influence your choice of exercise? Researchers explore
How does your personality influence your preferred go-to workouts? In an interesting study, researchers explored exactly that.
What’s the average chest size of U.S. Army soldiers? This data checks those pecs
Recently, I came across data on the average chest size of trained men from a sizable military survey, so if you’re curious, let’s check those pecs.
Can this spice in your kitchen boost muscle recovery post-workout? New study
Curcumin is the active compound found in turmeric. Researchers explored whether this golden spice could speed up muscle recovery and lower muscle soreness.
Can you really build muscle with resistance bands? A strength coach explains
Discover how to build muscle with resistance bands at home. Certified coach Seamus Sullivan shares expert tips, effective workouts, and the best tools for resistance band training and hypertrophy.
Whey is the protein king, but beef powder deserves a seat at the table
If you're assessing protein sources, beef powder has a solid profile
The Ammortal Chamber is redefining what an elite gym experience can be
The Ammortal Chamber is a comprehensive wellness option that could change the gym experience
Does more exercise mean better gut health? Scientists reveal fascinating link
More exercise means better gut health, and vice versa, better gut health could enhance exercise capacity. Here’s some of the latest research.
7 effective ab exercises with resistance bands for a stronger core
Are you looking to develop a strong core with just resistance bands? Try these seven effective exercises.
Tiny workouts, big impact? Study explores the effectiveness of exercise snacking
In a recent study published in the journal Sports Medicine and Health Research, researchers wanted to further explore the effectiveness of exercise snacking.
How to dumbbell bench press like a pro for serious strength gains
Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results.
Surprising study finds this type of walking is better for your heart than HIIT
Researchers explored whether Nordic walking, HIIT, or moderate-to-vigorous-intensity training was more beneficial for adults with coronary artery disease.
The beet boost: Here’s what science says about drinking beet juice pre-workout
It turns out the beet boost is backed by interesting research. Most fitness pros recommend consuming three ounces about 60-90 minutes before your workout.
Why I always feel better after a forest walk—and the science backs it up
Spending time in nature and walking are both good for you, but what about combining the two? Discover the benefits of forest walking.
From chatbot to gym coach: Can ChatGPT-5 streamline your fitness routine?
The latest ChatGPT-5 AI model could change our fitness routines, providing motivation, meal plans, workout schedules, and beyond.
5 beginner rowing machine workouts that burn fat and build endurance
Interested in adding the rowing machine to your workout routine? Try these five beginner-friendly workouts.
Just five minutes of brisk walking can boost brain power, study finds
Brisk walking sharpens your brain. In another interesting study, researchers revealed just how little time it takes to get those brain benefits.
Bench press breakdown: Science pinpoints the ideal reps & sets for muscle growth
Is there an ideal range of bench press sets and reps to maximize gains? Recently, researchers explored just that.
Post-workout recovery isn’t optional — it’s the secret to seeing real gains
You have your workouts nailed but what about your recovery? Discover how to build the optimal routine.
Cycling is fun and good for your health — here’s the research on pedal power
Cycling lowers stress and boosts cardiorespiratory fitness. From scenic routes to cross-country trips, here are the benefits of the popular childhood pastime.
Can boxing build muscle? Yes — if you do it like this
Can boxing build muscle? Find out the added benefits of this killer cardio workout.
Ditch the sit-ups and try the corkscrew method — all you need is an exercise mat
The corkscrew method is a classic Pilates move where you lie on your back and move your legs in a corkscrew motion to seriously light up those core muscles.
How many minutes of exercise lifts your mood? What science says
We know from previous research that being more physically active helps lower those symptoms of depression, but how long does it take? How many minutes?
3 beginner stationary bike workout routines to build endurance and burn calories
Are you looking to commit to a cardio routine to improve your health? Try these three beginner stationary bike workouts.
NASA-approved workout? Why jumping is a smarter way to exercise
Personally, I think jumping on a trampoline is way more fun than running on a treadmill.
Let’s look at some of the research on jumping for your joints.
Maximize leg day: Study reveals the best rep ranges to grow glutes and quads
In a new study, researchers explored how adjusting weights and reps impacts muscle growth in the glutes and quads.
This activity could help you live longer and healthier, and it isn’t running
Researchers explored different types of physical activity and how they influence longevity, and one sport came out on top, beating swimming and jogging.
5 30-minute treadmill workout ideas to lose weight and build muscle
Looking for workouts that help you both lose weight and build muscle? Try these five effective treadmill workouts.
New study reveals hack to make you more active and level up performance
Recently, researchers revealed a simple hack that could make you more active, increase workout performance, and help you get more out of your workouts.
10,000 steps? Not anymore — Researchers reveal the new daily step goal
The good news is that recently, researchers pinpointed a more manageable figure, so we can throw away our 10,000 steps and still get health benefits.
The top 13 best bulking snacks for muscle growth
Want clean, high-protein snacks to support your bulking phase? These are the 13 best bulking snacks to help you gain muscle without relying on junk food.
New data reveals America’s fittest city — How does your city measure up?
The ACSM unveiled the annual “fittest city” scoreboard that ranks America’s 100 most populated cities by how well they support healthier active lifestyles.
Is HYROX replacing CrossFit? Why this fitness pro says yes
We caught up with experienced HYROX competitor Rachel Evans to discuss why HYROX is gaining popularity and eclipsing CrossFit's spotlight.
Treadmill vs. StairMaster: Which is better for your cardio routine?
Cardio is essential for your overall health and longevity. Find out whether the treadmill or StairMaster would be more helpful for hitting your fitness goals.
What really happens when you bench press every day?
Do you enjoy bench press and wonder if you can do it every day? Learn the pros and cons.
Can that morning coffee boost your gains in the gym? Interesting new study
In an interesting study, researchers wanted to assess how caffeine impacts morning and evening workout performance, endurance, and more. Let’s check it out.
Study shows this fun activity can torch your core, so you can forget the sit-ups
With sit-ups being such a drag for so many of us, let’s check out the research on paddleboarding. Can this fun activity torch your core?
Are workout splits or full-body training better for fat loss? Researchers explore
In an interesting study, researchers explored whether full-body training or workout splits are more effective for promoting fat loss.
The workout strategy that builds muscle and boosts testosterone, according to a pro
We asked this funny and inspiring fitness expert to share fitness strategies and top tips for men to boost testosterone with the power of exercise.
Diabetes and exercise: What’s holding people back? Study reveals common barriers
Exercise can be a useful tool in the management of diabetes and insulin resistance. So, what’s holding people back from getting the benefits?
Comparing blood flow restriction training and heavy lifting — New study
Is there really a method that can help lower the strain on your muscles while still allowing you to achieve serious gains? Let’s check out the research.
Nama-stay strange in Miami yoga classes, featuring bunnies, goats, and more
Let’s check out the nuttiest, most unusual yoga classes in the bustling metropolis of Miami, Florida, from goats and puppies to bunnies and beyond.
Why use a trap bar for deadlifts? Benefits and techniques for optimal results
If you want to switch up your deadlift routine, here are a few reasons why you should transition to a trap bar.
Here’s how to use the popular 5/20 method for bulging biceps and serious gains
When it comes to building bulging biceps and more powerful arms, the 5/20 method is worth a try. Let’s explore how it works.
How many of us abandon our exercise programs within six months? The data is in
People fall off the six-month fitness cliff for several reasons, from a lack of time and motivation to unrealistic expectations and unexpected life circumstance
Looking for the best elliptical machines? Check out these 6 top picks for men
Elliptical machines are a great way to get a challenging, low-impact workout. Here are the best home elliptical machines to buy in 2025.
The best at-home workout equipment for men: No gym membership required
Why pay for the gym when working out from home is just as good? All you need is a few key at-home workout equipment pieces to get yourself into shape.