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Researchers say this vibrant veggie juice could be the secret to better workouts

In a recent study, researchers sought to determine whether drinking beetroot juice could enhance power, strength, endurance, and delayed onset muscle soreness.
Person holding slides.

What are recovery shoes — and do you actually need them?

Looking to support your feet after intense exercise or hours of standing? Learn about recovery shoes and how they could help.
AI fitness coach

AI fitness apps promise smarter workouts—but do they actually deliver?

To get the most from your AI fitness coach, you need to know how to use the technology
Man head in hands tired stressed laptop

Sleepless night? This supplement might help your brain bounce back, study finds

In an interesting study, researchers explored whether a popular fitness supplement can boost brain power following sleep deprivation.
teen playing football

Active kids, healthier minds? Study explores kids’ fitness and mental health

Recently, researchers wanted to explore whether children who took part in physical education classes and sports were less likely to experience anxiety, depression, and addiction.
Man doing resistance band bicep curls.

Understanding the biceps: Long head vs. short head bicep training

If you're looking to get more intentional with your bicep training, this guide can help. Discover what exercises are essential for seeing results.
Man arms out exercise happy on rocks mountains nature rucking backpack rucksack

Ruck pack vs weighted vest: Which is better for your fitness goals?

If you are looking to make your workouts more intense with added weight, a ruck pack or weighted vest can be a great option.
Stationary bike

How many calories do you burn on an exercise bike?

Want to learn how many calories you burn on an exercise, stationary, or spin bike? The answers may surprise you.
man doing lunge

7 essential exercises you need to include in your calisthenics routine

Calisthenics exercises target multiple muscle groups at once, which builds overall strength and fitness. Here are seven essential calisthenics moves to try.
Strong man with back muscles shirtless

The best lats exercises for building your strongest back ever

Looking to develop strong and defined lats? Learn about the best exercises for wider lats, how to maximize your results, and the benefits of a strong back.
kettlebell swing

How strong is your grip and how does it affect your mental health? New research

In an interesting study, researchers wanted to explore if grip strength is also associated with certain common mental health disorders. Let’s take a look
Lee Holden QiGong master instructor

This QiGong master says 10 minutes a day can change your life

I asked Master QiGong Instructor Lee Holden to share his experience with QiGong, including the benefits, his top tips, and how men can get started.
older man sitting in gym ipad kettlebell

How can older adults preserve muscle mass? Study reveals the best training type

Researchers are often studying the best types of exercise to improve bone density or preserve muscle mass, especially in later life. Let’s take a look
Running shoes sneakers outside park bench sunrise sunset

How often to change running shoes: 5 signs it’s time for a new pair

Are you unsure whether your current running shoes have run their course? Learn about keys signs to keep an eye out for.
Man walking through sunlit trees

Here’s what 30 minutes of the Japanese Walking method can do for your health

Not only is it accessible and low-impact, but just 30 minutes of this Japanese interval walking method provides a number of proven benefits.
Happy man smiling crossing marathon finish line

Are endurance athletes getting enough protein? Hot-off-the-press study

Whether you’re planning on running a marathon or preparing for a bodybuilding competition, is protein key for improving performance?
hiking poles

Do hiking poles really help your balance in the great outdoors? Here’s the study

So, do hiking poles really improve balance and provide benefits in the great outdoors? Let’s take a look at the research.
man doing bench press in the gym

Do warm-up sets improve your weightlifting performance? Researchers find out

Can warm-up sets help or hinder your weightlifting performance? Recently, researchers decided to find out in a new study.
man in gym using bands thinking happy

Experts say the dad bod era is over — here’s what men are focusing on instead

Here's what Freeman shared about the end of the 'dad bod' era and the shift toward longevity and performance in men's health and fitness.
Why do lizards do push ups? Fitness inspiration from the animal kingdom

Why do lizards do push ups? Fitness inspiration from the animal kingdom

I laughed to myself while I observed the little guy for a moment, and I wondered: why do lizards do push-ups? We aren’t the only ones working out.
man running on treadmill

Incline walking or running, which is better for burning fat? Surprising study

Recently, researchers wanted to explore whether incline walking or running is better for burning fat. Incline walking is harder than it looks
A man has ankle pain during outdoor exercise. knee Injuries.

How to stop muscle cramps fast: Tips for quick relief

Muscle cramps happen when your muscles involuntarily contract and can’t relax. Here are the best ways to stop muscle cramps fast and tips to prevent them.
man holding dumbbell bicep curl

High-rep training is in fitness fashion — here’s the science on the benefits

Strength training with higher repetitions and lighter weights is one of the most effective ways to improve your muscular endurance.
Elisei Rusu yoga master trainer

Yoga for strength training? Here’s why it actually works, according to a pro

We tapped into the knowledge and expertise of Master Trainer and experienced yogi Elisei Rusu to learn how to use yoga as a vehicle for strength training.
man exercising working out

Can regular exercise help lower the risk of colon cancer? Researchers explore

Recently, researchers explored whether exercise could benefit colon cancer patients if they stuck to a routine for several years. Let’s delve into the research.
rebounder trampoline people jumping outside

Running or rebounding, which is better for your joints and heart? New study

In an interesting study, NASA explored whether running or rebounding is more effective. Both rebounding and running are activities that get your heart pumping.
man barbell lifting weigh

Olympic barbell vs. standard barbell: Which one is right for your workout?

Whether you are building a home gym or are at the commercial gym, you will likely have to choose between an Olympic barbell and standard barbell. Discover which is better.
teenager playing basketball

Can exercise improve mental health for teens? Interesting new survey

Planet Fitness conducted the survey to learn more about the well-being and exercise habits of young people during these warmer months. Here’s the scoop.
Kirsten Ferguson

Why Peloton’s Kirsten Ferguson takes an hour for herself — and you should too

I had a conversation with Kirsten to talk about how movement, even in its simplest form, can be a lifeline for emotional well-being.
Strong man standing in the gym arms folded leaning on weight rack

9 tips for dropping weight without sacrificing muscle

Are you looking to lose weight but want to maintain your muscle mass? Utilize these nine effective tips.
man doing bicep curl concentration curl

A smarter way to work out: The 4-2-1 fitness method explained

There's a good reason why this method is increasingly popular and often recommended by physical therapists. Here’s your guide to the 4-2-1 workout split.
Man holding leg with cramp

Is running really bad for your joints and those with arthritis? New research

Recently, researchers explored whether running heightens the risk of arthritis. What is the true impact of long-distance running on bone health?
Treadmill and exercise bike

The pros and cons of every cardio machine for your fitness goals

Want to improve your cardiovascular fitness but don't know what equipment to use? Discover the pros and cons of the most popular cardio machines.
man lunging in workout older man

Does staying consistent with your workouts yield the best results? New study

Recently, researchers explored how the timing and consistency of workouts affected heart and lung health in older adults. Let’s look at the research.
Man loading barbell.

8 fantastic upper body barbell workouts for mass and strength

Take your upper body workouts to another level with these eight exercises that only require one barbell to get you results.
Man lifting weights to build muscle.

The best dumbbell ab workout to strengthen your core

Looking to get a stronger core but only have access to dumbbells? Try this effective dumbbell ab workout.
fit man lat pulldown shirtless

These 5 fitness myths are hurting your daily workouts

Fitness myths are everywhere, but they don't have to hurt your workouts if you recognize them and act accordingly.
man walking in meadows in grass

What can five minutes of brisk walking do for your brain? Researchers find out

Can five minutes of walking really sharpen your brain? It’s worth a brisk walk around the block according to this interesting research.
men running fast male runners setting off

Top elite runners are using this simple hack to level up their fitness

Korir won the Chicago Marathon last year with a time of 2:02:44; step aerobics is one of the methods that helped him fine-tune his speed and running technique.
man walking near streetlights

Here’s why fitness buffs are doing the Japanese interval walking method

It’s clear that walking is good news for your wellness, and recently, fitness buffs have been raving about the Japanese interval walking method.
shirtless man in gym doing close grip lat pulldown with cable machine

What does grip strength tell you about your risk of chronic disease? New studies

You can work on improving your grip strength in different ways, such as doing weighted wrist curls, Farmer’s Carry, and kettlebell swings.
Man and woman using ellipticals

Elliptical workout plan for beginners: Burn fat without the impact

Interested in adding the elliptical to your routine? Discover some of the best workouts to try.
the Great wall of China

Can you run the Great Wall of China? The brutal marathon with entrancing scenery

While this marathon is certainly grueling, you’ll also see one of the most captivating, historic, cultural landmarks in the world, the Great Wall of China.
man sitting checking Apple Watch fitness tracker

How accurate is your Apple Watch fitness tracker? Interesting new study explores

As they rightly say, advanced marketing doesn’t always mean advanced technology. Recently, researchers set out to explore the accuracy of these wearables.
Man laying on workout bench doing chest presses with dumbbells

Here’s why Arnie and other champions used this bodybuilding hack 50 years ago

Recently, a bodybuilding hack that was extremely popular in the 1970s is coming back. Let’s explore time under tension or TUT.
Man lifting dumbbells overhead

All you need is 30 minutes and a pair of dumbbells for Arnie’s Pump Club workout

The champion bodybuilder doesn’t want this workout to get complicated with switching machines, weights, and equipment; just grab your dumbbells.
man vacuuming cleaning floor in kitchen

These simple habits and workouts drop heart attack risk by a whopping 50%

Researchers explored whether avoiding a sedentary lifestyle could help prevent a second cardiac event or heart attack. Let’s delve into the research.
Oura Ring

I wore the Oura Ring for three months and it changed the way I look at fitness

The Oura Ring promised something different: a sleek, screenless wearable that focused less on how many workouts you crushed and more on how well you recover, sleep, and handle stress.
older man dancing

Here’s what the growing research shows about Parkinson’s disease and exercise

Growing research also unveils the benefits of physical activity for those with Parkinson’s disease, including improving daily symptoms. Let’s explore.
WHOOP 5.0

From strain coaching to blood pressure insights: What’s new in WHOOP 5.0

The WHOOP fitness app features are impressive, but there was also controversy based on upgrade pricing