How many hours of weekly weight training boosts strength? Surprising new study
In this hot-off-the-press study, researchers explored how many hours of weekly strength training boosts muscle strength. Here’s the research.
Can eating an orange really lift your spirits? You’d be surprised by a new study
Recently, researchers explored how this simple citrus fruit impacts the risk of depression, and the results might just have you biting into a juicy orange.
How many marathons can you run in six days? The Boston 2 Big Sur Challenge
Tackling a marathon is a major accomplishment, but some runners are taking the challenge to a new level by participating in the Boston 2 Big Sur Challenge.
Researchers reveal a simple activity that can lower the risk of heart arrhythmia
Recently, researchers wanted to explore how walking impacts these heart rhythm abnormalities, especially given the growing research on the benefits of walking.
Does vegan protein really help you build muscle? Hot-off-the-press study
We often hear that animal protein is the superior protein source. Does vegan protein really help you build muscle? Recently, researchers explored.
Should you workout in the morning or afternoon to lower the risk of diabetes?
This study indicates that the intensity and the timing of physical activity are the pivotal factors when it comes to improving insulin resistance.
How many minutes of daily activity lowers your risk of a heart attack? New study
It turns out that a little physical activity goes a long way when it comes to protecting your heart. Let’s look at the research.
5 battle rope benefits: Why they should be included in your workout routine
Are you looking to make your workouts more dynamic and explosive? Discover the benefits of battle ropes.
What happens when you take creatine while strength training? Researchers explore
In a recent review, researchers examined studies comparing strength training alone with strength training and creatine. They were focused on adults over 50
Research reveals this type of food and exercise helps stabilize blood sugar
Recently, researchers explored how small changes to a diet and exercise routine affect blood sugar levels throughout the week. Here are the interesting results.
Researchers uncover why this hack yields more muscle growth
Recently, researchers explored how training your muscles in the more stretched or elongated position, like the deeper part of that squat, impacts muscle growth.
How Allbirds active shoes changed my jogging routine
Here's what I love about Allbirds active shoes and how they've completely transformed my treadmill jogging routine (and how they could change yours, too)
New research shows how many weekly workouts lowers your risk of heart disease
If you’re only getting in a couple of workout sessions a week, recent research reveals you’ll still be getting plenty of benefits. Let’s delve into the research
What can pickleball do for your mental and cardiovascular health? New Apple data
Exercise and strategic thinking activities can promote cognitive functioning and help prevent cognitive decline. A game of pickleball, anyone?
Hot-off-the-press study explores the safety of creatine with interesting results
Interest in creatine monohydrate supplements skyrocketed in the 1990s as more studies revealed their effectiveness in helping to build lean muscle mass.
Bouldering is in, and it’s different from rock climbing — here’s how
Rock climbing remains a popular activity, but recently, more and more people are bouldering. So, what’s the difference? What are the benefits of bouldering?
What’s the popular one-mile kettlebell challenge and how can you conquer it?
The one-mile kettlebell challenge is one of the latest fitness trends picking up steam. You don’t need to go to the gym, but you do need a kettlebell.
Are young adults becoming more or less physically active? Researchers find out
In the study published in the journal PLOS ONE, researchers assessed the physical activity levels of two million American adults between 2011 and 2019
Why resistance bands are never my go-to for strength gains
Do you only use resistance bands for strength training? Discover why they may be limiting your gains.
How many days do you have to bench press to boost strength by 28%? New research
In interesting new research, researchers wanted to test the one-rep max method to determine how much it increased strength for lifters.
Does lifting weights protect your brain from dementia? Researchers explore
Strength training can be protective against dementia, so it’s worth picking up those weights and powering through your training no matter your phase of life
Which is better for brain function, E-bikes or regular bicycles? New study
It’s easier to ride an e-bike, and in a new study, researchers wanted to explore the benefits of riding e-bikes and regular bicycles for brain function.
Do more sets mean more muscle mass and power? Interesting new study
Recently, researchers explored the impact of different training volumes on muscle growth, with interesting results. Let’s take a look at the research.
10 essential exercises for men to build their glutes
Strengthening your glutes with the right exercises can improve athletic performance and movement efficiency. Keep reading for the best glute exercises for men
Is having bigger biceps protective for your overall health? Researchers explore
Researchers explored whether having bigger biceps is protective for your overall health and promotes longevity. Let’s look at the research on those guns.
Fitness-loving jet setters swear by calisthenics — these are the benefits
There's no need for complicated setups or fancy machines. If you're living out of a suitcase, try these calisthenics moves.
Is playing golf better for you than playing pickleball? Interesting new data
While pickleball is a fun sport that makes you feel like a kid again, it doesn’t come without risks, and fractures are more likely due to the nature of the sport
The U.S. Army Fitness Test is changing to “improve warfighting readiness”
Army data from nearly 1 million test records helped create the new performance standards and gender-neutral scoring system for the U.S. Army Fitness Test.
Joe Rogan’s new kettlebell workout is challenging without pushing you to failure
Staying in shape is important for Rogan to keep up with his busy schedule, and recently on his JRE podcast, he shared how he also picks up those kettlebells to power up and stay fit.
How do cold plunges affect your gains and recovery? Interesting new research
With all the positive benefits of cold plunges, I was surprised to hear about the recent research on how cold plunges impact muscle recovery and blood flow following a workout.
Pilates is about more than just your core — try this full-body Pilates workout
We also asked Pilates instructor Dr. Femi Betiku to share his top Pilates moves, tips, and more. Read on for Pilates tips, FAQs, and a full-body workout.
Do red light therapy blankets really work for exercise recovery and better sleep?
Red light therapy comes with a variety of potential benefits, so I tested a premium blanket to see if the exercise and sleep recovery benefits are real.
Can you still build muscle mass and strength with less sets? Researchers explore
How many sets should you power through in one go before those gains start to dwindle? Researchers find out in this new meta-analysis.
High-rep bodyweight training is in — here’s the science and the benefits
Researchers found that just 10 weeks of bodyweight training significantly increased explosive strength of the lower extremities.
Does alcohol affect muscle growth? Tips for achieving maximum gains
Are you wondering if you need to cut out alcohol for optimal muscle gains? Learn about what effect it truly has.
Walking pad vs. treadmill: Which is better for your home gym?
Looking to get in more steps but don't know if you should choose a walking pad or treadmill? Learn the pros and cons of each.
11 benefits of squats that will improve your overall fitness
We delve into the benefits of squats, how to do them properly, and the best variations. We asked personal trainer Carissa Galloway to share her top squat tips.
How does exercise affect your brain function and ADHD? Huge new study
Researchers found that just one single exercise session led to immediate improvements in cognitive function and ADHD symptoms
Does protein improve muscle growth and bone density? Hot-off-the-press study
In a hot-off-the-press study, researchers explored how protein impacts bone mineral density. Let’s delve into the brand new research.
Does taking a few weeks off training hinder muscle growth? Here’s the research
Will taking a few weeks off training really hold you back from optimizing muscle growth and power? Let’s look at the research.
These brands have the best workout clothes for every fitness routine
The best workout clothing brands will do just the trick in helping you find the motivation to stay fit and healthy.
How to run with proper form: Tips to enhance your endurance and speed
We asked personal trainer, nutrition consultant, and seven-time marathoner Carissa Galloway to share her tips for how to run properly and improve technique.
What does pre-workout do? 5 benefits of the supplement you need to know
Are you considering adding pre-workout into your supplement routine? Discover its many benefits, as well as a few things to be aware of.
What dumbbell weight should I use based on my fitness goal?
Are you looking to add dumbbells to your workout routine but aren't sure what weight to use? Discover some essential tips.
What’s the deal with zero drop shoes? Are there benefits for runners?
Lately, you might have heard about zero-drop shoes helping runners enhance performance. Let’s look at what zero-drop shoes are and the potential benefits.
Researchers unveil how high reps and low reps impact muscle growth
Researchers explored how a resistance training program affected muscle growth, either with a high load and low reps or with a low load and high reps.
Essential gym equipment for better ab workouts: A beginner’s guide
Are you looking to finally achieve that six-pack you've always wanted? Discover the best gym equipment to make it happen.
Mark Sisson explains why walking is the secret to fat-burning and brain health
Kearns and Sisson believe traditional endurance training may actually hurt your health, noting that walking could be the answer to fat-burning, brain health, lowering cortisol, and slowing aging.
Can you run faster than the average human running speed? Here’s the data
Some people can zoom past the rest like a gust of wind across the finish line, while others aren’t as fast on their feet. What is the average running speed?
Does lack of sleep hold you back on the running track? Here’s the research
Research is mounting showing that a lack of sleep will hold you back from maximizing your fitness potential. Poor sleep negatively affects your pace and performance.