In a recent study, researchers sought to determine whether drinking beetroot juice could enhance power, strength, endurance, and delayed onset muscle soreness.
Recently, researchers wanted to explore whether children who took part in physical education classes and sports were less likely to experience anxiety, depression, and addiction.
Calisthenics exercises target multiple muscle groups at once, which builds overall strength and fitness. Here are seven essential calisthenics moves to try.
Looking to develop strong and defined lats? Learn about the best exercises for wider lats, how to maximize your results, and the benefits of a strong back.
In an interesting study, researchers wanted to explore if grip strength is also associated with certain common mental health disorders. Let’s take a look
Researchers are often studying the best types of exercise to improve bone density or preserve muscle mass, especially in later life. Let’s take a look
Muscle cramps happen when your muscles involuntarily contract and can’t relax. Here are the best ways to stop muscle cramps fast and tips to prevent them.
We tapped into the knowledge and expertise of Master Trainer and experienced yogi Elisei Rusu to learn how to use yoga as a vehicle for strength training.
Recently, researchers explored whether exercise could benefit colon cancer patients if they stuck to a routine for several years. Let’s delve into the research.
In an interesting study, NASA explored whether running or rebounding is more effective. Both rebounding and running are activities that get your heart pumping.
Whether you are building a home gym or are at the commercial gym, you will likely have to choose between an Olympic barbell and standard barbell. Discover which is better.
Planet Fitness conducted the survey to learn more about the well-being and exercise habits of young people during these warmer months. Here’s the scoop.
There's a good reason why this method is increasingly popular and often recommended by physical therapists. Here’s your guide to the 4-2-1 workout split.
Recently, researchers explored how the timing and consistency of workouts affected heart and lung health in older adults. Let’s look at the research.
Korir won the Chicago Marathon last year with a time of 2:02:44; step aerobics is one of the methods that helped him fine-tune his speed and running technique.
While this marathon is certainly grueling, you’ll also see one of the most captivating, historic, cultural landmarks in the world, the Great Wall of China.
As they rightly say, advanced marketing doesn’t always mean advanced technology.
Recently, researchers set out to explore the accuracy of these wearables.
Researchers explored whether avoiding a sedentary lifestyle could help prevent a second cardiac event or heart attack. Let’s delve into the research.
The Oura Ring promised something different: a sleek, screenless wearable that focused less on how many workouts you crushed and more on how well you recover, sleep, and handle stress.
Growing research also unveils the benefits of physical activity for those with Parkinson’s disease, including improving daily symptoms. Let’s explore.