Is walking outdoors better than walking on a treadmill? Interesting research
Many of us prefer walking outdoors in our neighborhood, on our favorite hiking trail under a canopy of trees, or in our local cities and towns.
Are more people staying active and joining gyms to boost mental health? New data
More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits for your physical and mental health.
12 fantastic reasons to add jumping jacks to your workout routine
The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, get your heart pumping, and more.
Train like a pro: Jack Nunn’s tips for using rowing to boost your fitness
Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares tips on using the rowing machine.
Can you really finish a marathon in carbon-plated sandals? Why the carbon?
Carbon-plated running shoes have been around for a little while, but a Thai running brand, VING, designed the world’s first carbon-plated running sandals.
How many minutes of daily exercise lowers heart disease risk? Here’s the science
In a recent study, researchers reviewed data from 196 published articles to determine the impact of exercise on heart disease and cancer risk.
The best foods for muscle growth, according to a doctor
Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will work for optimal muscle growth.
Creatine vs. protein powder: How do they affect your gains?
Are you curious whether taking creatine or protein powder would benefit your fitness goals more? Learn everything you need to know about the supplements.
Does the timing of your workout affect insulin sensitivity? Here’s the research
Researchers decided to explore how the timing and intensity of workouts affect insulin sensitivity, with interesting results. When's the best time to workout?
Here’s why fitness buffs are building glutes with the Bulgarian split squat
Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you can reach a greater depth.
6 high-protein breakfast ideas to kick-start your weight loss in 2025
High-protein breakfast ideas are exactly what your daily routine needs. Try one of these options.
Can you really run a marathon without shoes? Meet speedy Barefoot Bobby
There’s a buzz about Barefoot Bobby in the fitness world because he doesn’t just run marathons; he crosses the finish line without wearing any shoes.
What is reverse dieting? Step-by-step guide to increasing your calories
Have you hit your weight loss goal and are wanting to reverse diet? This guide will show you step-by-step how.
Beginner’s guide to a high-protein diet: What to know
The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this guide to a high-protein diet.
Can you mix creatine with coffee? Here’s the truth
Are you interested in adding creatine to your morning coffee? Discover whether it would alter its effectiveness and other beverages to try.
Why are runners everywhere doing a gait analysis? What are the benefits?
Runners frequently adjust training methods to boost performance; a gait analysis could be a key component you’re missing to track your progress and technique.
What is ‘couch to 5K’ and should you try it?
Couch to 5K is one of the popular methods to help beginners become more active and get the benefits of running by gradually making their way to completing a 5K.
10 high-protein vegetables to boost your plant-based gains
Are you looking to increase your protein intake through veggies? Discover the 10 best vegetables that are high in both protein and nutrients.
Burpees have always been in fitness fashion — What are the benefits?
Burpees are a high-energy, full-body move that’s always been in fitness fashion. Let's look at the benefits and reasons to try this timeless exercise.
How to calculate the optimal amount of protein for men
We all know protein for men is important, but how much protein do you need to eat? Find out here.
The health benefits of going outside are critical for flu season
Medical experts agree. Here are the health benefits of going outside during flu season as well as some ways to work it into your busy schedule.
Keto vs. carnivore diet: Which eating method is right for you?
Are you looking to go low-carb but aren't sure whether the keto or carnivore diet is right for you? Learn the pros and cons of each.
Which is the fastest-growing U.S. city for pickleball? New data
Playing pickleball is a fun way to burn calories, and many people play competitively. New data reveals the fastest-growing pickleball destination in the U.S.
Here’s why fitness buffs are jumping on rebounders for their lymphatic system
Fitness enthusiasts and health nuts everywhere are recommending using rebounders. Let’s look at the benefits and how it helps your lymphatic system.
Beyond Meat teams up with NBA stars for a plant-based slam dunk
Beyond Meat and the National Basketball Players Association (NBPA) have joined forces to release a one-of-a-kind cookbook, Go Beyond the Buzzer: A Plant-Based Cookbook Inspired by NBPA Members.
Expert tips on navigating 2025 fitness trends: What to try and what to avoid
We asked strength and conditioning specialist Marie Spano to share the best and worst 2025 fitness trends, so we know what to get behind and what to avoid.
Does strength training and cardio support brain health later in life? New study
This study reminds us that exercise and movement benefit brain health at any age, even though so many people say, “I’m too old for that.”
This Tempur-Pedic mattress cover is nearly half off for Presidents’ Day
The Tempur-Pedic Adapt + Cooling mattress topper will greatly improve your sleep. The king-size version is on sale from Amazon at 47% off for Presidents' Day.
How many calories do you burn on an exercise bike?
Want to learn how many calories you burn on an exercise, stationary, or spin bike? The answers may surprise you.
Report: Red light therapy is becoming the wellness trend for men — here’s why
Red light technology is growing quickly and U.S. men are leading women in adopting red light therapy for their wellness and skincare routines.
Are more people prioritizing fitness and activities while on vacation? New data
New data reveals that more people are prioritizing fitness and activities while on vacation, with 56% maintaining that health and fitness is crucial on holiday
How to cut: 7 essential tips for losing weight successfully
Are you looking to start a cut and don't know where to start? Learn about seven essential tips that will help you lose and maintain your muscle.
9 effective core exercises for men dealing with diastasis recti
Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal the muscles and strengthen your core.
How do brain chemicals affect your ability to stick to your fitness resolutions?
Scientists point to a lack of certain brain chemicals as a key player when it comes to sticking to those fitness resolutions and developing healthier habits.
Coffee on an empty stomach: Is it a good idea?
Here's what to know about drinking coffee on an empty stomach. Should you do it? Yes or no?
Which phase of lifting weights yields more muscle growth? Researchers find out
While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study challenges this notion.
11 foods high in leucine for muscle growth and recovery
Hitting your daily leucine requirements can help support your muscle gains and metabolism. Learn about 11 foods high in leucine.
Elevate your wellness game with Vimergy: the ultimate health boost
The new year is the perfect time to shake off fatigue and reset your wellness routine. Instead of relying on extra caffeine to power through the day, take a smarter approach with targeted wellness solutions. Vimergy’s clean, high-quality supplements help you combat morning brain fog and avoid the dreaded afternoon crash so you can feel […]
Customize your post-workout shake for better results: Here’s how
Post-workout shakes can be a very convenient way to get in nutrients to support your body after exercise. Learn how to optimize your recipe.
What bird flu means for your eggs, chicken, and dairy: What you need to know
The bird flu virus is a rising concern in the United States. Learn about how it is affecting poultry and dairy supply chains.
Are fitness trackers worth it? How to decide if you need one
Are you intrigued by fitness trackers but aren't sure if they are worth the price? Discover all the factors you need to consider.
The best fruits for keto dieters: Enjoy these low-carb options
Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly.
Need an energy boost? Try these 12 foods high in vitamin B12
Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more.
Expert advice on how stretching can transform your health
We asked cancer doctor and owner of StretchLab, Dr. Dwight Fitch, to share his top tips for stretching pre-and post-workout and his favorite stretches.
Beyond Meat expands steak lineup with pre-seasoned options
Are you a fan of Beyond Meat's plant-based products? Check out their tasty new flavors of steak.
Should you take creatine before or after workout sessions?
Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the supplement.
Does your genetics make you run faster? What’s the speed gene?
Factors like nutrition and muscle strength and size are all involved when it comes to your running speed, and your genetics is another factor to consider.
These are 10 amazing benefits of a vegan diet
The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here.
Does zapping muscles with EMS while weightlifting boost strength? New study
Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting. Let’s delve into the new research.
What is the best macro tracking app to reach your goals? Top picks and features
Are you interested in tracking macros to reach your fitness goals faster? Discover the best app for tracking, as well as some honorable mentions.