Less time, similar strength gains? Researchers explored whether shorter 13-minute sessions throughout the week can yield similar results as longer workouts.
We caught up with Hollywood fitness trainer Jason Walsh who’s coached and motivated Bradley Cooper, Pedro Pascal, and others with his A-list training routine.
In a study published in the International Journal of Sport and Health Science, researchers found muscle soreness or damage isn’t essential for building muscle.
Curcumin is the active compound found in turmeric. Researchers explored whether this golden spice could speed up muscle recovery and lower muscle soreness.
In a recent study published in the journal Sports Medicine and Health Research, researchers wanted to further explore the effectiveness of exercise snacking.
Researchers explored whether Nordic walking, HIIT, or moderate-to-vigorous-intensity training was more beneficial for adults with coronary artery disease.
It turns out the beet boost is backed by interesting research. Most fitness pros recommend consuming three ounces about 60-90 minutes before your workout.
Most people breathe wrong during exercise, hurting their performance. Learn expert-backed breathwork techniques to boost strength, stamina, and recovery.
For Ritfit's 10th anniversary, the fitness brand launched discounts on its home gym equipment, including $180 off for the RitFit M1 PRO Smith Machine Home Gym Package.
Cycling lowers stress and boosts cardiorespiratory fitness. From scenic routes to cross-country trips, here are the benefits of the popular childhood pastime.
The corkscrew method is a classic Pilates move where you lie on your back and move your legs in a corkscrew motion to seriously light up those core muscles.
We know from previous research that being more physically active helps lower those symptoms of depression, but how long does it take? How many minutes?
Personally, I think jumping on a trampoline is way more fun than running on a treadmill.
Let’s look at some of the research on jumping for your joints.
Researchers explored different types of physical activity and how they influence longevity, and one sport came out on top, beating swimming and jogging.
Recently, researchers revealed a simple hack that could make you more active, increase workout performance, and help you get more out of your workouts.
The ACSM unveiled the annual “fittest city” scoreboard that ranks America’s 100 most populated cities by how well they support healthier active lifestyles.
Cardio is essential for your overall health and longevity. Find out whether the treadmill or StairMaster would be more helpful for hitting your fitness goals.
In an interesting study, researchers wanted to assess how caffeine impacts morning and evening workout performance, endurance, and more. Let’s check it out.