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Health & Fitness

Kimchi in a bowl

Why every man should eat fermented foods for better gut health (plus 5 easy picks)

Are you looking to adjust your diet to support your gut health? Incorporate these five fermented foods.
man with barbell squat weightlifting resistance training

43 minutes vs. 13: Researchers reveal ultra-efficient weightlifting in new study

Less time, similar strength gains? Researchers explored whether shorter 13-minute sessions throughout the week can yield similar results as longer workouts.
man playing pickleball

This sport saw a 51% increase in players in a single year — The data is in

Interesting new data reveals the popular sport that saw a drastic rise in players in just one year, with more and more people stepping onto the court.
Jason Walsh

The secret behind A-list physiques: How Hollywood trainer Jason Walsh helps actors get movie-ready

We caught up with Hollywood fitness trainer Jason Walsh who’s coached and motivated Bradley Cooper, Pedro Pascal, and others with his A-list training routine.
shirtless muscular man ripped in gym holding lat pulldown bar standing up ready to exercise at home

The best way to time your workouts around intermittent fasting windows

Is combining intermittent fasting with exercise a good idea? Find out how to juggle both and reach your fitness goals.
Man with knee pain or chafing

Does delayed onset muscle soreness mean muscles are growing? Here’s the science

In a study published in the International Journal of Sport and Health Science, researchers found muscle soreness or damage isn’t essential for building muscle.
Close-up of hand holding a dumbbell

New to lifting? The easiest weights to start with for safe, steady progress

Are you new to the gym and unsure which equipment to use? Discover the best types of weights for beginners.
man holding neck pain

Researchers reveal which type of exercise helps with rheumatoid arthritis

Recently, researchers explored the value of blood-flow restricted resistance training for those with rheumatoid arthritis. Let’s explore.
people working out outside outdoor exercise class

Does your personality influence your choice of exercise? Researchers explore

How does your personality influence your preferred go-to workouts? In an interesting study, researchers explored exactly that.
Man in gym taking supplement drinking protein shake powder electrolyte mineral

Should you take electrolytes before or after your workout? What science says

Should you take your electrolytes before or after working out? Find out the benefits of each timing strategy.
It’s worth adding these lower-chest bulking moves to your arsenal. There's a good reason why fitness buffs say you shouldn’t skip out on lower chest day.

What’s the average chest size of U.S. Army soldiers? This data checks those pecs

Recently, I came across data on the average chest size of trained men from a sizable military survey, so if you’re curious, let’s check those pecs.
turmeric spice on spoon

Can this spice in your kitchen boost muscle recovery post-workout? New study

Curcumin is the active compound found in turmeric. Researchers explored whether this golden spice could speed up muscle recovery and lower muscle soreness.
Man in gym taking supplement drinking protein shake powder electrolyte mineral

Whey is the protein king, but beef powder deserves a seat at the table

If you're assessing protein sources, beef powder has a solid profile
Ammortal Chamber

The Ammortal Chamber is redefining what an elite gym experience can be

The Ammortal Chamber is a comprehensive wellness option that could change the gym experience
man exercising doing push up

Does more exercise mean better gut health? Scientists reveal fascinating link

More exercise means better gut health, and vice versa, better gut health could enhance exercise capacity. Here’s some of the latest research.
-man shirtless muscles flexing abs arms

7 effective ab exercises with resistance bands for a stronger core

Are you looking to develop a strong core with just resistance bands? Try these seven effective exercises.
A bird's-eye view of healthy foods on a table.

Trying to eat healthier? DASH diet vs. Mediterranean diet explained

Both the DASH diet and Mediterranean diet have their perks, but which is better for you and your goals?
Man squatting down doing jump squats at home workout

Tiny workouts, big impact? Study explores the effectiveness of exercise snacking

In a recent study published in the journal Sports Medicine and Health Research, researchers wanted to further explore the effectiveness of exercise snacking.
Man laying on workout bench doing chest presses with dumbbells

How to dumbbell bench press like a pro for serious strength gains

Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results.
man with hiking poles nordic walking

Surprising study finds this type of walking is better for your heart than HIIT

Researchers explored whether Nordic walking, HIIT, or moderate-to-vigorous-intensity training was more beneficial for adults with coronary artery disease.
A glass of beet juice beside sliced and whole beets on a wooden table.

The beet boost: Here’s what science says about drinking beet juice pre-workout

It turns out the beet boost is backed by interesting research. Most fitness pros recommend consuming three ounces about 60-90 minutes before your workout.
mindfulness man happy breathing calm relax

The breathing mistakes killing your workout results, according to an expert

Most people breathe wrong during exercise, hurting their performance. Learn expert-backed breathwork techniques to boost strength, stamina, and recovery.
The RitFit M1 PRO Smith Machine Home Gym Package with its accessories.

Ritfit all-in-one home gym on sale for its 10th anniversary — buy it now!

For Ritfit's 10th anniversary, the fitness brand launched discounts on its home gym equipment, including $180 off for the RitFit M1 PRO Smith Machine Home Gym Package.
Man walking through sunlit trees

Why I always feel better after a forest walk—and the science backs it up

Spending time in nature and walking are both good for you, but what about combining the two? Discover the benefits of forest walking.
gpt-5

From chatbot to gym coach: Can ChatGPT-5 streamline your fitness routine?

The latest ChatGPT-5 AI model could change our fitness routines, providing motivation, meal plans, workout schedules, and beyond.
AI fitness coach

5 beginner rowing machine workouts that burn fat and build endurance

Interested in adding the rowing machine to your workout routine? Try these five beginner-friendly workouts.
two men walking around the block

Just five minutes of brisk walking can boost brain power, study finds

Brisk walking sharpens your brain. In another interesting study, researchers revealed just how little time it takes to get those brain benefits.
men bench press spotter gym

Bench press breakdown: Science pinpoints the ideal reps & sets for muscle growth

Is there an ideal range of bench press sets and reps to maximize gains? Recently, researchers explored just that.
post workout recovery

Post-workout recovery isn’t optional — it’s the secret to seeing real gains

You have your workouts nailed but what about your recovery? Discover how to build the optimal routine.
bicycle on path

Cycling is fun and good for your health — here’s the research on pedal power

Cycling lowers stress and boosts cardiorespiratory fitness. From scenic routes to cross-country trips, here are the benefits of the popular childhood pastime.
Boxing.

Can boxing build muscle? Yes — if you do it like this

Can boxing build muscle? Find out the added benefits of this killer cardio workout.
Black and white image of a shirtless man wearing shorts with strong abs on a black background

Ditch the sit-ups and try the corkscrew method — all you need is an exercise mat

The corkscrew method is a classic Pilates move where you lie on your back and move your legs in a corkscrew motion to seriously light up those core muscles.
post workout recovery

How many minutes of exercise lifts your mood? What science says

We know from previous research that being more physically active helps lower those symptoms of depression, but how long does it take? How many minutes?
A man in red T-shirt using an exercise bike, surrounded by several exercise bikes and other fitness equipment in a gym

3 beginner stationary bike workout routines to build endurance and burn calories

Are you looking to commit to a cardio routine to improve your health? Try these three beginner stationary bike workouts.
two men doing jumping jacks jumping working out

NASA-approved workout? Why jumping is a smarter way to exercise

Personally, I think jumping on a trampoline is way more fun than running on a treadmill. Let’s look at some of the research on jumping for your joints.
creatine powder

Do you really need to take creatine every day for results?

Should you take creatine every day? Discover what happens if you aren't consistent with supplementation.
Man doing leg curl exercise on gym seated machine

Maximize leg day: Study reveals the best rep ranges to grow glutes and quads

In a new study, researchers explored how adjusting weights and reps impacts muscle growth in the glutes and quads.
balanced healthy meal in bowl

I try to eat these 15 nutrient-rich foods every week — here’s why you should too

Are you looking to improve your diet to look and feel better? Discover 15 nutrient-dense foods to add to your grocery list.
Man outside playing tennis

This activity could help you live longer and healthier, and it isn’t running

Researchers explored different types of physical activity and how they influence longevity, and one sport came out on top, beating swimming and jogging.
man running on treadmill

5 30-minute treadmill workout ideas to lose weight and build muscle

Looking for workouts that help you both lose weight and build muscle? Try these five effective treadmill workouts.
Man doing lateral raises

New study reveals hack to make you more active and level up performance

Recently, researchers revealed a simple hack that could make you more active, increase workout performance, and help you get more out of your workouts.
Man walking through sunlit trees

10,000 steps? Not anymore — Researchers reveal the new daily step goal

The good news is that recently, researchers pinpointed a more manageable figure, so we can throw away our 10,000 steps and still get health benefits.
Green Chef

Eating organic can be difficult: Did Green Chef make it easier?

Are you looking for a healthy meal delivery service? Discover whether Green Chef is right for you.
Virginia Richmond city lights

New data reveals America’s fittest city — How does your city measure up?

The ACSM unveiled the annual “fittest city” scoreboard that ranks America’s 100 most populated cities by how well they support healthier active lifestyles.
HYROX competitor Rachel Evans

Is HYROX replacing CrossFit? Why this fitness pro says yes

We caught up with experienced HYROX competitor Rachel Evans to discuss why HYROX is gaining popularity and eclipsing CrossFit's spotlight.
cardio

Treadmill vs. StairMaster: Which is better for your cardio routine?

Cardio is essential for your overall health and longevity. Find out whether the treadmill or StairMaster would be more helpful for hitting your fitness goals.
protein bar

7 high-protein snacks you can grab anywhere while traveling

Are you traveling but still have protein goals to hit? Enjoy these seven high-protein snacks you can buy anywhere.
man bench press with barbell in gym

What really happens when you bench press every day?

Do you enjoy bench press and wonder if you can do it every day? Learn the pros and cons.
coffee

Can that morning coffee boost your gains in the gym? Interesting new study

In an interesting study, researchers wanted to assess how caffeine impacts morning and evening workout performance, endurance, and more. Let’s check it out.
paddleboarding

Study shows this fun activity can torch your core, so you can forget the sit-ups

With sit-ups being such a drag for so many of us, let’s check out the research on paddleboarding. Can this fun activity torch your core?