5 30-minute treadmill workout ideas to lose weight and build muscle
Looking for workouts that help you both lose weight and build muscle? Try these five effective treadmill workouts.
New study reveals hack to make you more active and level up performance
Recently, researchers revealed a simple hack that could make you more active, increase workout performance, and help you get more out of your workouts.
10,000 steps? Not anymore — Researchers reveal the new daily step goal
The good news is that recently, researchers pinpointed a more manageable figure, so we can throw away our 10,000 steps and still get health benefits.
Eating organic can be difficult: Did Green Chef make it easier?
Are you looking for a healthy meal delivery service? Discover whether Green Chef is right for you.
New data reveals America’s fittest city — How does your city measure up?
The ACSM unveiled the annual “fittest city” scoreboard that ranks America’s 100 most populated cities by how well they support healthier active lifestyles.
Is HYROX replacing CrossFit? Why this fitness pro says yes
We caught up with experienced HYROX competitor Rachel Evans to discuss why HYROX is gaining popularity and eclipsing CrossFit's spotlight.
Treadmill vs. StairMaster: Which is better for your cardio routine?
Cardio is essential for your overall health and longevity. Find out whether the treadmill or StairMaster would be more helpful for hitting your fitness goals.
7 high-protein snacks you can grab anywhere while traveling
Are you traveling but still have protein goals to hit? Enjoy these seven high-protein snacks you can buy anywhere.
What really happens when you bench press every day?
Do you enjoy bench press and wonder if you can do it every day? Learn the pros and cons.
Can that morning coffee boost your gains in the gym? Interesting new study
In an interesting study, researchers wanted to assess how caffeine impacts morning and evening workout performance, endurance, and more. Let’s check it out.
Study shows this fun activity can torch your core, so you can forget the sit-ups
With sit-ups being such a drag for so many of us, let’s check out the research on paddleboarding. Can this fun activity torch your core?
Are workout splits or full-body training better for fat loss? Researchers explore
In an interesting study, researchers explored whether full-body training or workout splits are more effective for promoting fat loss.
The workout strategy that builds muscle and boosts testosterone, according to a pro
We asked this funny and inspiring fitness expert to share fitness strategies and top tips for men to boost testosterone with the power of exercise.
Diabetes and exercise: What’s holding people back? Study reveals common barriers
Exercise can be a useful tool in the management of diabetes and insulin resistance. So, what’s holding people back from getting the benefits?
Comparing blood flow restriction training and heavy lifting — New study
Is there really a method that can help lower the strain on your muscles while still allowing you to achieve serious gains? Let’s check out the research.
Nama-stay strange in Miami yoga classes, featuring bunnies, goats, and more
Let’s check out the nuttiest, most unusual yoga classes in the bustling metropolis of Miami, Florida, from goats and puppies to bunnies and beyond.
Why use a trap bar for deadlifts? Benefits and techniques for optimal results
If you want to switch up your deadlift routine, here are a few reasons why you should transition to a trap bar.
Here’s how to use the popular 5/20 method for bulging biceps and serious gains
When it comes to building bulging biceps and more powerful arms, the 5/20 method is worth a try. Let’s explore how it works.
How many of us abandon our exercise programs within six months? The data is in
People fall off the six-month fitness cliff for several reasons, from a lack of time and motivation to unrealistic expectations and unexpected life circumstance
The ultimate summer supplement guide for smarter, stronger workouts
This summer guide is a great resource to find your best workout supplements
Do fitness trackers actually make you more active? Researchers investigate
In another interesting study, researchers investigated whether fitness trackers actually increase physical activity. Let’s dive into the research.
5 reasons why I’ll never follow a low-carb diet — the downsides to keto
Are you considering going on the keto diet? Discover the potential downsides and what the science says first.
Is dancing the ultimate mind-body workout to lift your mood? Researchers explore
A study of 48,000 people found that moderate-intensity dancing is linked to a lower risk of heart disease.
Let’s explore some of the latest research on dancing.
Can exercise snacking combat the harms of sitting all day? Researchers explore
Recently, researchers explored whether exercise snacking could combat the harms of sitting all day. Let’s check out the research.
Cut your gym time by 40% without sacrificing gains — Study reveals workout hack
Recently, researchers unveiled a workout hack that could cut your gym time by 40% without sacrificing those gains. Let’s check out the latest research
Want to recover like a soccer star? This study says turmeric will get you there
Turmeric has been used for athletic recovery for some time, but this study based on elite soccer stars added some important information
Is the stationary bike good cardio? The truth behind the popular exercise equipment
Is the stationary bike good cardio? Find out if it should be part of your workout routine.
3 brutal workouts using just one tool for the fitness minimalist
Looking for a challenge with only a medicine ball? Try these three full-body workouts.
What’s aquatic HIIT and why are people taking a dip? New study reveals benefits
Aqua HIIT, or aquatic high-intensity interval training, refers to a fitness class or type of exercise that brings HIIT to the water.
Do fitness trackers really help you stick to your workouts? Researchers find out
Recently, researchers have explored whether wearable fitness trackers actually help you stick to your workouts and fitness goals. Let’s check out the research.
How often should you deadlift weekly for the best strength gains?
You know that deadlifting has many benefits, but how often should you do it? Discover how to include it in your routine.
How cold therapy transformed this CEO’s recovery and daily routine
I caught up with the CEO of SILIENT, Mark Palchak, who has years of experience with cold therapy, and asked him to share the benefits, top tips, and more.
The personal trainer-approved way to meal prep for serious muscle gain
Are you trying to gain muscle but are confused about nutrition? Check out these five simple meal prep strategies.
Unlock better running performance and recovery with the popular 4R formula
In a scientific review, experienced sports nutrition researchers shared updated nutrition guidance to help you aid recovery and optimize those gains.
How does building muscle affect your body fat and blood sugar control? New study
In a study published in Sports Medicine, the study authors looked at 122 studies to explore the connection between obesity, muscle mass, and type 2 diabetes.
Can just one or two hard sets with heavy weights deliver results? New study
In this hot-off-the-press study, researchers explored whether doing fewer reps at a higher volume weight can still lead to muscle gains.
I tested the Arc’teryx Vertex Speed in the mountains — here’s what stood out
It’s a shoe that blurs the lines between running, and climbing, with features catering to each activity.
Is training every day actually hurting your gains?
Is it bad to work out every day? Find out the optimal training frequency to reach your goals.
Do protein bars provide quality protein? Are they worth the hype? New study
Recently, researchers sought to investigate the quality of protein in these popular protein bars, yielding interesting results.
Can you survive these 3 brutal bodyweight fitness challenges? (No gym required)
Are you looking to test your strength and endurance? Take on these three difficult fitness challenges.
I ran in 90-degree heat in these new Saucony shoes — here’s how they held up
Summer running can bring joy and pain. Joy in the form of sunrise (or sunset) miles, sharing a run with friends, or appreciating nature. Pain arises when the temps creep past 90 degrees, and a leisurely pace feels like a sprint through the desert. Saucony released the Ride 18 Summer to accommodate those highs and […]
7 effective dumbbell exercises for lats activation
Looking to build your back but only have access to dumbbells? Try these seven effective exercises.
Expert reveals how to know you’re dehydrated—and what to do
We asked physician and hydration expert Dr. Jeff Rosenberg to share the warning signs of dehydration to be aware of and hacks to stay hydrated throughout the day.
Power rack vs. squat rack: Pros, cons, and best uses
Should you be using a power rack or a squat rack? Discover their pros and cons.
Short on time? Arnie’s 20-minute full-body workout hits hard and fast
Arnie shared a new full-body workout in his Pump Club newsletter, and you’d be surprised by what you can accomplish when you work out like Arnie for 20 minutes.
Strength, cardio, and VO2 max: An expert’s guide to total fitness for beginners
I asked physical therapist and personal trainer Dr. Rick Douglass to share cardio and strength training tips for beginners, the importance of VO2 max, and more.
How do you keep the weight off years later? Researchers reveal a surprising tool
Although this is a small study involving only 18 older adults, it aligns with previous research indicating that weighted vests can promote weight loss.
Here’s why fitness festivals are booming and building a sense of community
Big fitness festivals like the Miami Beach Fitness Festival are held in large, decorative venues and feature Hyrox and widely recognized fitness instructors.
How many minutes of strength training boosts fitness & mental health? New study
Do we really need to spend an hour in the gym to see results and improve our fitness, mental health, and more? What does the research show?
5 smart fixes for healthy eating when you’re too busy to think about food
From back-to-back work meetings to impulse fast-food runs, we've all experienced how difficult it is to focus on healthy eating when things get hectic. The moment our schedules fill up, healthy eating generally takes a back seat -- yet that's when nutrition matters the most.