9 tips for dropping weight without sacrificing muscle
Are you looking to lose weight but want to maintain your muscle mass? Utilize these nine effective tips.
Is the 5:2 diet right for you? Pros, cons, and tips
Intermittent fasting is popular, but have you heard of the 5:2 diet? Learn whether this method is right for you.
A smarter way to work out: The 4-2-1 fitness method explained
There's a good reason why this method is increasingly popular and often recommended by physical therapists. Here’s your guide to the 4-2-1 workout split.
Is running really bad for your joints and those with arthritis? New research
Recently, researchers explored whether running heightens the risk of arthritis. What is the true impact of long-distance running on bone health?
The pros and cons of every cardio machine for your fitness goals
Want to improve your cardiovascular fitness but don't know what equipment to use? Discover the pros and cons of the most popular cardio machines.
Does staying consistent with your workouts yield the best results? New study
Recently, researchers explored how the timing and consistency of workouts affected heart and lung health in older adults. Let’s look at the research.
The best dumbbell ab workout to strengthen your core
Looking to get a stronger core but only have access to dumbbells? Try this effective dumbbell ab workout.
What can five minutes of brisk walking do for your brain? Researchers find out
Can five minutes of walking really sharpen your brain? It’s worth a brisk walk around the block according to this interesting research.
These 5 fitness myths are hurting your daily workouts
Fitness myths are everywhere, but they don't have to hurt your workouts if you recognize them and act accordingly.
Ditch the carbs and try these protein-packed lettuce wraps instead
Below, discover how to make ground beef lettuce wraps just in time for summer gatherings and picnics.
I tried the Google Pixel Watch 3 after years with Apple — here’s what shocked me
When I stopped outside of my comfort zone to try the Google Pixel Watch 3, it became easier to see the flaws in my Apple Watch
Top elite runners are using this simple hack to level up their fitness
Korir won the Chicago Marathon last year with a time of 2:02:44; step aerobics is one of the methods that helped him fine-tune his speed and running technique.
Here’s why fitness buffs are doing the Japanese interval walking method
It’s clear that walking is good news for your wellness, and recently, fitness buffs have been raving about the Japanese interval walking method.
What does grip strength tell you about your risk of chronic disease? New studies
You can work on improving your grip strength in different ways, such as doing weighted wrist curls, Farmer’s Carry, and kettlebell swings.
Elliptical workout plan for beginners: Burn fat without the impact
Interested in adding the elliptical to your routine? Discover some of the best workouts to try.
Monitor your health with the Fitbit Inspire 3 — on sale for just $80
The Fitbit Inspire 3 is an affordable but complete fitness tracker. It's on sale for an even lower price from Amazon following a 20% discount.
Can you run the Great Wall of China? The brutal marathon with entrancing scenery
While this marathon is certainly grueling, you’ll also see one of the most captivating, historic, cultural landmarks in the world, the Great Wall of China.
How accurate is your Apple Watch fitness tracker? Interesting new study explores
As they rightly say, advanced marketing doesn’t always mean advanced technology.
Recently, researchers set out to explore the accuracy of these wearables.
The best supplements for men, according to a pro sports nutrition coach
I got the scoop from Thomas DeLauer, nutrition and performance coach for MLB, NFL and NHL athletes and Expert Advisor at SuppCo, the health tech startup transforming how people discover, manage, and optimize their supplement routine. Here's what he shared about the best supplements for men that actually pull their weight.
3 effective incline treadmill workouts for a stronger lower body
Looking for low-impact training that will help you build muscle and burn fat? Try these three incline treadmill workouts.
Here’s why Arnie and other champions used this bodybuilding hack 50 years ago
Recently, a bodybuilding hack that was extremely popular in the 1970s is coming back. Let’s explore time under tension or TUT.
All you need is 30 minutes and a pair of dumbbells for Arnie’s Pump Club workout
The champion bodybuilder doesn’t want this workout to get complicated with switching machines, weights, and equipment; just grab your dumbbells.
These simple habits and workouts drop heart attack risk by a whopping 50%
Researchers explored whether avoiding a sedentary lifestyle could help prevent a second cardiac event or heart attack. Let’s delve into the research.
What is the best food for muscle recovery? Here’s what to eat after training
What is the best food for muscle recovery? Discover seven essential additions to your meal plan.
I wore the Oura Ring for three months and it changed the way I look at fitness
The Oura Ring promised something different: a sleek, screenless wearable that focused less on how many workouts you crushed and more on how well you recover, sleep, and handle stress.
Here’s what the growing research shows about Parkinson’s disease and exercise
Growing research also unveils the benefits of physical activity for those with Parkinson’s disease, including improving daily symptoms. Let’s explore.
From strain coaching to blood pressure insights: What’s new in WHOOP 5.0
The WHOOP fitness app features are impressive, but there was also controversy based on upgrade pricing
The supplement boom: What’s behind the $69 billion wellness surge?
NBJ recently shared that the supplement industry is worth $69 billion. What is behind this sudden surge?
Can this simple activity lower the risk of 13 cancers? Interesting new study
Previous research has shown that physical activity can lower the risk of cancer, and a new study from the University of Oxford further explored this association
Should you lift weights before or after cardio to maximize gains? New study
Recently, researchers explored whether weight training before hitting the treadmill is more efficient for fat reduction and improving strength
New report: Why you should double-check your favorite influencer’s nutrition tips
Social media allows for almost anyone to have a broad audience. This report shares how you need to be careful with any health advice.
I tried barefoot running — here’s what no one tells you about doing it
Barefoot running isn't for everyone, but it does come with an array of possible health benefits
Does building muscle help protect your brain from dementia? Interesting study
This study shows us that building muscle over the years doesn’t just give us a more sculpted physique; it also helps protect our brains.
7 foods high in potassium and magnesium for better health
Are you looking to improve your overall health and consume enough minerals? Discover seven foods that provide plenty of potassium and magnesium.
Beginner’s guide to glute step-ups: reps, variations, and tips
Here’s what you need to know about step-ups, including how to do them properly, the benefits, mistakes to avoid, and top tips. It’s time to torch those glutes.
If you love pickleball, try padel — the ultimate full-body workout in disguise
I caught up with padel coach Diego Valderrama to get his insight into this popular sport, including his top tips and how it compares to other sports like tennis
Traveling doesn’t have to wreck your workouts — this app proves it
The Flykitt Fit app uses AI to provide custom workouts for travelers.
Does creatine break a fast? What you need to know
Does creatine break a fast? Learn whether you can take this supplement during fasting periods.
8 dip station exercises for a full-body workout
Are you looking for a full-body workout only using a dip station? Try these eight effective exercises.
What does exercise have to do with your vitamin D levels? Fascinating new study
Vitamin D is protective for your immune system, bone health, and more, so it’s worth keeping up with your regular weekly exercise in those darker winter months.
Here’s why fitness buffs do dead bugs for a strong core — growing research
Researchers discovered that the dead bug exercise is biomechanically efficient and highly effective for improving core stability.
Here’s why you shouldn’t overlook rotational training for core strength
You’ll use these rotational muscles frequently, from swinging your golf club or a baseball bat to throwing a football, and making sharp turns on the field.
Does having a furry friend make you more active? Interesting new survey
An interesting survey revealed that our dogs really do encourage us to be more active. Now I'm even more excited about snuggling my pups and hitting the trails.
How many kettlebell swings can you do in a day? The intense TikTok challenge
We’ve seen plenty of questionable and ridiculous TikTok trends; what about the 100 Kettlebell Challenge? What is it, and what are the potential benefits?
Your ultimate guide to compound lifts and the powerlifting “Big Three”
Compound exercises can help us develop full-body strength and muscle mass, and there are plenty of movements to choose from, including the bench press.
Are you overtraining?The fitness trap that anyone can fall into
Setting workout and fitness goals is a great idea, unless reaching them comes with debilitating side effects due to overtraining
Lectric’s XP4 is the year’s best new folding electric bike under $1,000
With more standard and optional features than any other ebike at this price point, the sub-$1,000 XP4 might be 2025's most standout battery-powered two-wheeler.
Running vacations are in — These are the top 2025 travel trends
You might decide to run a marathon somewhere new and take part in a destination race, or you might have some beautiful trail you’ve always wanted to jog through
5 cable machine chest exercises for a killer pump
Are you looking to grow your chest with the cable machine? Discover the five best cable machine chest exercises.
Boost upper body power like the Roman Gladiators with this primal move
The Spartan warriors of Ancient Greece and the Roman Gladiators used shovels to dig, which also helped build serious upper body strength.