Is the 7-minute workout effective and is it really backed by science?
There’s some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our expectations. Let's look at how it works.
Study shows how long you have to exercise to lower your risk of 19 conditions
Seeing more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to stay true to that workout schedule.
New data shows the busiest time to visit the gym and how long people stay there
Recent data shows the busiest and quietest time to go to the gym. Knowing when the buzz dies down could help you plan your schedule if you prefer the quiet.
What is the popular 50/50 Workout Method for weight loss and does it work?
Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with strength training.
To quit or not to quit? New data shows the top reasons why people quit the gym
New data shows the top five reasons why people are quitting the gym and that the average gym visit lasts 1 hour and 9 minutes.
New data shows why so many people are avoiding the gym
Heading outside avoids many of these problems, concerns, and judgment, and you can do plenty of activities and exercises with little to no equipment.
Research shows why you should try military fitness workouts — even as a beginner
Military workouts involve a combination of strength training, bodyweight exercises, cardio, and flexibility stretches designed to build strength and endurance.
Spiderman actor Tom Holland and other fitness buffs are swearing by EMS workouts
Lately, zapping is making waves in the fitness world as fitness buffs try to get ripped. What are EMS workouts and what are the benefits and drawbacks?
Boxersise is the popular full-body HIIT workout that gets your heart pumping
Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity interval training class.
Here’s how many marathons a chihuahua finished…yes, you read that right
While other pampered pooches snuggle into their beds in the comfort of home, one fierce and athletic little chihuahua just keeps crossing that finish line.
Why is hybrid training so popular and what are the benefits?
Accomplishing any physical objective is something to be proud of, but can you conquer two fitness goals simultaneously, or is it a recipe for burnout?
The best calisthenics apps to level up your fitness routine
We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help up your fitness game.
Does aerobic exercise help you maintain muscle mass? Researchers find out
Powerlifters often say cardio kills gains, but what about maintaining muscle mass? Recently, researchers conducted a study to find out.
What happens to your body and brain during a runner’s high?
Those who experience the runner’s high will know that familiar euphoric or blissful post-run feeling. For many of us, it’s a motivator that keeps us running
How many sets should you do per workout? Your complete guide
The right number of sets per workout depends on your fitness goals and experience. Let’s look at the general guidelines and tips to develop your workout routine
How many minutes of weekly aerobic exercise is needed for weight loss? New study
Researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant reductions in body weight, body fat, and waist size.
New study explores how exercise affects the progression of cancer
Prior research reveals that physical activity can lower the risk of cancer-related mortality. Researchers wanted to explore how it affects disease progression.
Scorch your quads with surrender squats — the popular HIIT bodyweight move
Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your legs and scorch those quads.
How much weight could you barbell press while on a unicycle? New World Record
Lifting a heavy barbell over your head is one thing but doing it while riding a unicycle is another. One skillful man did just that and beat a world record.
What is the Jeffing Method and can it help you cross the marathon finish line?
Jeff introduced the increasingly popular Jeffing Method or the Run-Walk Method to help other runners cross that finish line and pick up the pace.
If TikTok’s 75-Hard Challenge is too much, there’s the 75-Soft Challenge instead
If you want an easier alternative to the 75-Hard Challenge, the 75-Soft Challenge could help you develop a more sustainable wellness routine.
Work every muscle with this complete full-body dumbbell workout — no gym needed
Here's your ultimate full-body dumbbell workout, so you can accomplish more in less time. You’ll also increase your VO2 max, build muscle, and burn fat.
Does the air quality really impact your marathon finish time? What to know
Certain factors impact how long it takes for you to cross that finish line, but what about the air quality? Researchers conducted a study to find out more.
Does working out increase testosterone? Here’s what the research says
If you’re a man with low T, exercise could help. Let's look at what testosterone is, the link between exercise and testosterone levels, and which type is best.
Is running bad for your knees or is it protective? What does the research show?
On one hand, you hear people say that running can be bad for your knees. On the other hand, you hear that running strengthens your joints. Which is it?
The old man test is taking over TikTok. Is your balance up for the challenge?
TikTokers are doing the ‘old man test’ everywhere, and it might seem silly, but it could reveal a lot about your balance and your general health and fitness.
The 75-hard challenge is everywhere — What is it and what are the pros and cons?
The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy Frisella. Here are the pros and cons.
What is a drop set? Break through fitness plateaus and level up your strength
Drop sets are popular in the bodybuilding world to deliver better results and intensify your resistance training routine. Read on for your complete guide.
Ditch the gym for Arnold Schwarzenegger’s 15-minute weighted rucksack workout
If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a 15-minute weighted rucksack workout.
How long does it take to get abs? Timeline, diet, and exercises explained
We all know a six-pack takes work and doesn't just happen overnight. How long does it take to get abs, and what’s the best way to achieve that sculpted look?
How many steps should you walk a day to reduce symptoms of depression? New study
Researchers wanted to know how many steps you should walk per day to reduce the symptoms of depression and to help you live longer. Let's look at the research.
Are embarrassment and intimidation obstacles to getting more exercise? New data
Even the most experienced gym buffs had to start somewhere. If you've ever felt intimidation in the gym, this new data shows you’re definitely not alone.
The bench press is a timeless classic — Here’s how to maximize your results
The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the top tips to help you maximize results.
This tiny muscle could be contributing to lower back pain. Try these stretches
The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise from tightness in this muscle.
This ultra runner finished one marathon every day for an entire year
Finishing one marathon every day for a year is incredibly impressive, but one ultra runner did just that and raised money for breast cancer research, too.
How many sets should you be lifting for muscle growth in older age? New study
Researchers analyzed the effects of resistance training on people 65 years old and over. Let’s look at the study and the benefits of resistance training.
Are your iron levels holding you back from optimizing your fitness?
Your iron levels affect how fatigued you feel every day, especially when you’re pumping iron, pun intended. How do you know if you have an iron deficiency?
These are the worst running habits to leave in 2024
These are the worst running habits to leave in 2024 that could be slowing you down. Not all habits should come with us into 2025.
Up your golf game with the brand new high-tech GC3S bundle from Foresight Sports
The new GC3S Bundle from Foresight Sports is like having your personal golf expert there to give you detailed insights into your performance in real-time.
From setup to swing: A closer look at the Carl’s Place C-Series Pro Golf Simulator
Here's why the pros and serious golfers are using the Carl's Place C-Series Pro Golf Simulator to practice at home; it's a DIY system delivered to your door.
Powerlifting is booming as we head into 2025 — here’s how to get started
Powerlifting is a pursuit of strength that requires motivation, discipline, and consistency. Let’s look at what powerlifting is and top tips to get started.
What are somatic workouts and why are fitness gurus recommending them?
Instead of challenging you to do a certain number of push-ups, somatics is about supporting your mental health through the power of movement.
Can exercise help reduce burnout at work? Researchers find out
Stepping away from the daily grind to get your muscles moving could boost your mood and sharpen your brain, so you’re more productive when you get back to work.
These are the popular fitness trends predicted to skyrocket in 2025
What will boom, and what will fade in 2025? Let’s look at the data on the most popular and interesting fitness trends predicted to skyrocket in the new year
Does stretching in between sets boost muscle growth? Researchers find out
Fitness professionals often recommend stretching to improve flexibility and range of motion, but what about in-between sets? Let's look at the new research.
If staying motivated to work out is a challenge, you’re not alone — new survey
If you sometimes or often have trouble mustering up the energy and the motivation to work out, you’re definitely not alone. Let’s look at the new survey results
Improve your golf swing with these effective kettlebell exercises
Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles.
How does exercise impact fat tissue and protect your heart? Researchers find out
Regular exercise is undoubtedly part of the weight loss picture, but how exactly does it impact body fat and fat storage? Let’s look at the new research.
Here’s why rowing machines are timeless in the fitness world
Fitness buffs are still using the timeless rowing machines due to the many benefits, from improving your cardiovascular health to boosting flexibility.
A cold plunge or a hot bath post-workout? Which is best? New research is here
After a good workout sesh, should we immerse ourselves in the cold or warm ourselves up in a hot bath? Recently, researchers explored these two options.