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Your guide to how running shoes should fit for optimal performance
Are you new to running and aren't sure how running shoes should fit? Discover tips for finding the optimal pair. -
Walking pad vs. treadmill: Which is better for your home gym?
Looking to get in more steps but don't know if you should choose a walking pad or treadmill? Learn the pros and cons of each. -
These brands have the best workout clothes for every fitness routine
The best workout clothing brands will do just the trick in helping you find the motivation to stay fit and healthy. -
What dumbbell weight should I use based on my fitness goal?
Are you looking to add dumbbells to your workout routine but aren't sure what weight to use? Discover some essential tips. -
Essential gym equipment for better ab workouts: A beginner’s guide
Are you looking to finally achieve that six-pack you've always wanted? Discover the best gym equipment to make it happen. -
Make walking more intense with a weighted vest: Learn the pros and cons
Are you looking to take your walks up a notch with a weighted vest? Discover the benefits and downsides to see if it's right for you. -
How to use a Smith machine: Key tips and exercises to try
Are you interested in including the Smitch machine in your workout regimen? Discover its many perks and some of the most beneficial exercises. -
Can you trust the data your fitness tracker is giving you? An expert weighs in
The reliability of fitness tracker data is just as important as the features, and Tim Rosa, the former CMO of Fitbit, is qualified to give his take on this issue. -
Is the Speediance Gym Monster 2 worth the investment? Here’s what I found
I tested the Speediance Gym Monster 2 for over a month, and I'm impressed by what you can accomplish with a single machine that tucks away up against the wall. -
Sand training is no day at the beach: A new twist on traditional strength workouts
Sand training can be a great way to spice up a stale routine or build a whole new one. -
How to use a rowing machine correctly: Helpful tips and common mistakes to avoid
Are you interested in implementing the rowing machine into your routine? Learn how to do it with perfect form for the best results. -
7 weight bench exercises to build muscle with minimal equipment
Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises. -
How does Arc’teryx running gear handle the Vermont cold?
Peak foliage covers the , drawing visitors from far and wide. Maroon, peach, red, and more light up the surroundings, reminiscent of a perfect watercolor painting. But that only lasts about a week. Soon after, the trees go bare, and the cold arrives, bringing ice-like air and forcing everyone inside. Then, as December blends into […] -
Dumbbells vs. barbells: Which is better for building muscle?
Are you looking to optimize your workout routine but don't know if barbells or dumbbells are better? Discover the pros and cons of each. -
Resistance bands are the best way to stay in shape while traveling — here’s why
Want to stay in shape while on vacation? Consider these many benefits to packing resistance bands in your suitcase. -
What to consider when buying running shoes for the best results
Are you looking for high-quality running shoes but don't know where to start? Discover factors to take into consideration and some of the best brands. -
Are fitness trackers worth it? How to decide if you need one
Are you intrigued by fitness trackers but aren't sure if they are worth the price? Discover all the factors you need to consider. -
What is the best macro tracking app to reach your goals? Top picks and features
Are you interested in tracking macros to reach your fitness goals faster? Discover the best app for tracking, as well as some honorable mentions. -
Trying to choose between a stationary bike and treadmill? Here’s what I’ve learned as a trainer
Which is better: a stationary bike or treadmill? Find out how stationary bikes and treadmills stack up. -
How to use lifting straps to boost your grip and enhance your workouts
Are you interested in trying lifting straps? Discover their many benefits and how to use them. -
Elliptical vs. stationary bike: Which is a better workout?
Elliptical vs. stationary bikes — which is a better workout? Learn about the most popular pieces of equipment for cardio workouts. -
Kettlebell vs. dumbbell: Which is better for your workout routine?
Aren't sure whether dumbbells or kettlebells are better for your workout routine? Learn about the benefits and exercises that can be done with both. -
A beginner’s guide: How to use resistance bands for a full-body workout
Do you want to add resistance bands into your workout routine? Discover their many benefits and the best ways to use them. -
Apple Fitness+ adds new programs to boost your physical and mental health in 2025
Are you looking to take your health to another level in 2025? Learn everything you need to know about Apple Fitness+ new programs. -
How to use battle ropes for maximum results in your workout
Are you interested in adding battle ropes to your workout routine? Discover how to use them, their benefits, and more. -
Crew socks vs. ankle socks: Which style should be your go-to?
Are you in need of new socks but aren't sure whether to buy crew socks or ankle socks? Learn about factors to consider before making a purchase. -
5 high-quality rucking backpacks for your next trek
Are you a fan of rucking and need the optimal rucking backpack? Discover our top five recommendations to find the right one for you. -
The 7 best cross-training shoes for men: Our top picks
Do you enjoy multiple types of training but don't know what shoes to wear? Discover the top seven cross-training shoes we recommend. -
The most popular workout gear used in 2024, according to Strava
Strava surveyed runners to find the most popular running gear in 2024. Learn about the best equipment to support your workouts going into 2025. -
How much does a barbell weigh? Learn about standard and specialized
If you like to focus on consistently increasing your lifts, you need to be meticulous. Learn about how much a barbell weighs to make sure you are using the right numbers. -
I tested the OOFOS OOmy Stride: A versatile shoe that supports recovery, comfort
This summer, the company introduced the OOmy Stride, which is made for active recovery. Its versatile design not only assists the recovery process but also offers a comfortable ride in any setting. -
How to burn fat fast: Cardio equipment that maximizes results
Are you looking to lose weight and improve your heart health? Learn about the best seven cardio equipment pieces to achieve your goals. -
Jason McCarthy explores GORUCK’s unplanned beauty and inspiration
Dan Gaul sits down with Jason McCarthy, founded of GORUCK the thriving brand that makes the best, toughest rucking gear to equip the rucking revolution. -
Hoka vs. Brooks: Which running shoe brand is right for you?
Are you an avid runner looking to step up your shoe game? Discover the pros and cons of Hoka and Brooks to see which is right for you. -
Looking for the best elliptical machines? Check out these 6 top picks for men
Interested in adding an elliptical machine to your home gym? Discover the best brands we recommend to get a great workout in anytime. -
Peloton aims to convert more men with the help of T.J. and J.J. Watt
Peloton has recently launched a new campaign targeting millennial men. Discover how this new direction could make a positive impact on your workouts. -
Transform your workouts with the best exercise equipment to lose weight
Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in your routine to see real results. -
How does the Saucony Hurricane 24 running shoe stand up to Zone 2 runs?
Saucony got in touch about its newest release, the Hurricane 24, which promised copious cushion and mild guidance. Though the shoe seemed like a comfy cruiser, I couldn’t be sure until I tried it. It surprised me in several ways — here’s my review. -
New study claims standing desks may not be the answer to a healthier you
Do you have a standing desk and aren't sure if it's actually good for you? Discover what a recent study concluded about how it affects your health. -
Using the Speediance Gym Monster, the coolest new AI-powered home gym
With a foldable design and easy-to-use interface, I decided to put this machine to the test and see just how much you can truly do with one singular gym machine. -
The best running socks: Our top picks to improve your fitness routine
If you are a runner, you likely want to invest in the best workout gear to make your workouts comfortable and effective. Discover the top 10 running socks to try. -
Confused by the types of gym equipment to use? Your complete guide
Are you looking for a complete guide to equipment in the gym? Discover the best machines and free weights to use to reach your fitness goals. -
The 9 best shoes for HIIT workouts
HIIT workouts can be tough, so comfortable clothing and shoes is necessary for an enjoyable workout. Discover the top nine brands that we recommend for footwear. -
Should you get a new Apple watch for the new fitness feature?
Apple has just unveiled a series of innovative features aimed at tackling conditions that affect billions of people worldwide: sleep apnea and hearing loss. -
Make the most of the tricep extension machine with these great tips
Since the triceps are a small muscle group, hitting them twice a week is enough to achieve some impressive gains. Discover how to use the tricep extension machine next time you work out your arms. -
The best intermittent fasting apps: Our top picks
The best intermittent fasting app is the one that meets your needs and requirements to keep you on track and motivated to continue with the method of fasting that suits your lifestyle best. -
What muscles does the elliptical work? Learn the benefits of this cardio exercise
Also known as an elliptical trainer or a cross trainer, an elliptical is a piece of cardio gym equipment that is designed to simulate the motion of walking, jogging, or running with impact on the joints. -
Why fitness brands like Peloton, Planet Fitness are investing in strength training
Are you ready to power up your fitness routine with strength training? You're not alone. Major fitness players like Peloton and Planet Fitness are going full steam ahead on resistance equipment as more people gravitate towards muscle-building fitness programs. -
I tried the La Sportiva Prodigio trail running shoes — they felt more like flying
La Sportiva's new Prodigio mixes all-day comfort with lightweight speed. We tested it in the Vermont Green Mountains — here's how it performed. -
2XU, District Vision’s limited edition running gear can withstand Death Valley
To meet the grueling demands of the Badwater 135 ultramarathon in Death Valley, 2XU and District Vision have collaborated on a limited-edition collection.