13 foods for hair growth: Eat your way to more enviable locks
Though our hair naturally gets thinner as we age, a healthy diet can help prevent hair loss. Learn what to chow down on in this list of foods for hair growth.
The TikTok trend of eating oranges in the shower sounds dumb, but you should do it anyway
While there are TikTok trends that have come and gone for being silly or unnecessary, it feels like this one about oranges just makes sense.
7 incredible reasons to load up on blueberries this summer
Discover why blueberries are a superfood and the different ways you can enjoy them!
The FDA is changing its stance on salt substitutes — here’s what a dietitian says you should know
The FDA has just made a pretty major shift from simply permitting salt substitutes, to actually recommending them.
WaterTok: Flavored water, TikTok’s latest trend, is really not all that new
Flavored water has undergone some changes. Humdrum flavors like "strawberry" or "lemonade" are, of course, the stuff of boomers and cave people.
7 great reasons to make kale a regular part of your diet
Eating a few servings of kale a week can lower your LDL cholesterol levels, help with inflammation, provide your body with numerous nutrients, and more!
5 ways a high-protein diet benefits your health
While eating a high-protein diet may be different from what you are used to, it can help with muscle growth, a higher metabolism, and more!
Our honest review of Nutiva’s product line: Should you buy it?
Learn all the important nutrition facts about Nutiva's oils and sauces!
Review: Do these quick ramen noodles serve up a tasty (and healthy) meal?
Interested in figuring out whether Kinjabang Noodles should be added to your shopping cart? Learn everything you need to know here!
EVR-Fit Edge protein powder review: The pros and cons of this vegan supplement
Learn about the benefits and downsides of EVR-Fit Edge's plant-based protein powder!
Why it’s so hard to eat healthily, even when you cook at home
While grocery stores carry a plethora of food items that claim to be healthy, unfortunately, in many instances, this just isn't the case.
Your guide to reducing inflammation: 7 essential tips
Try these seven effective ways to reduce inflammation and feel better in no time!
The 8 best protein shakes that are ready-to-go
Sometimes the best protein shakes are good for us. They're filled with ingredients that counter our objectives. Check out these great options.
These 9 foods will boost immunity naturally with zinc
These are the 9 best foods highest in zinc to help with your immune system.
Study: By 2040, over half of the meat we eat will be vegan or lab-grown
A new study shows that lab-grown and vegan meats are about to get even more popular in the years to come. Here's what else it found.
Our honest review of Ithaca Hummus: Should you buy it?
Are you a fan of hummus? Let's see if Ithaca Hummus is going to be your new favorite brand.
The USDA tightens the rules for organic food labels (and here’s why it matters)
A significant change is happening in the world of organic food labels. Here are the details and how to shop for goods accordingly.
Your diet goal for 2023 should include hacking your gut biome — here’s why
What's the deal with gut health and weight loss? Here's why experts say your gut microbiome may be affecting weight loss.
There’s a surprising link between politics, keto and vegan diets
It turns out that where you live - and even your political beliefs - may have a lot to do with which diet you're sticking to.
Experts agree: The salmon cooking tips you need to tap its great benefits
There are several health benefits of salmon, a deliciously versatile fish. It's a nutritious superfood that's a great fit for any healthy diet.
5 food and drink trends the experts wish would just go away
We've chatted with some experts of the food world to find out which of trends they're most eager to see go, and we have to admit — we couldn't agree more.
Save time and eat smart: 9 of the healthiest microwavable meals in 2023
These healthy microwavable meals are lower-calorie, more nutritious, quick, and cheap.
These are the collagen benefits you need to know about
Collagen has numerous benefits for your health. You can find out more about this key component of your body here.
How to stop sugar cravings from derailing your diet (and your health)
We asked a registered dietitian to explain why we crave sugar and give us some tips on how to kick those cravings for good.
These Are the Top 5 Foods High in Niacin You Should Be Eating
Niacin, or vitamin B3, is a crucial vitamin that helps boost brain function and reduce hypertension. Check out the tasty foods that are high in niacin.
5 Possible Health Benefits of Apple Cider Vinegar
Did you know that vinegar sitting on the back shelf of your pantry has some health benefits to it? See what apple cider vinegar can help with.
The Top 13 Foods High in Folic Acid and Their Benefits
These foods are high in folic acid, which is beneficial to your diet. Try incorporating these into your diet and meal plan.
Is Soy Good or Bad for You? You Be the Judge
Soy has been consumed for thousands of years, but do the pros outweigh the cons? Find out with this guide to the latest research.
What is the Optavia diet and does it work?
Are you wondering, "What is the Optavia diet?" This meal delivery service offers pre-cooked meals, and it may be just what you need for weight loss.
What is the paleo diet? Learn the pros, cons, and more
Are you wondering, "What is the paleo diet?" This eating method is a great option for people looking to make the switch to a more whole foods.
10 Foods High in Phosphorus for Healthy Bones and Teeth
Phosphorus is an essential mineral that plays a key role in maintaining strong bones and teeth. Find foods high in phosphorus here.
This Is How To Choose the Healthiest Snack Bars
When it comes to selecting the best health bars, follow these guidelines.
The 5 Best Tasty Recipes That Use Protein Powder
Take a look at these five tasty recipes that use protein powder so you can hit your protein goal every day without drinking shakes.
What Is the Vegan Society Organization?
The Vegan Society is a UK-based organization promoting the vegan lifestyle, and we've compiled an extensive primer about its goals and core tenets.
The Best Self-Sustainable Food Ideas to Grow Your Own Food
Being self-sustainable is easy even if you’ve never had a green thumb and some of the best foods to grow at home are actually beginner-friendly.
The Incredible Health Benefits of Tuna Fish
A seafood expert guides The Manual on a comprehensive overview of the nutritional benefits of tuna.
The 11 Best Vegan And Vegetarian Cookbooks
These are the best vegan and vegetarian cookbooks to jumpstart your plant-based diet. Start cooking healthier with these great recipes.
Tips on How to Practice Sustainable Eating
Sustainable food practices protect the environment while nourishing your body. Learn what's involved in food sustainability practices here.
The Health Benefits of Plant-Based Meats
Plant-based meats, or vegan meat alternatives, are usually high in protein, but are they healthy? Find out about plant-based meats here.
The Best Gluten-free Products to Buy Online
A gluten-free diet can be overwhelming at first, but we help you get started here.
11 Foods High in Selenium You Should Be Eating
Selenium is an essential trace mineral necessary for health. Learn about the foods highest in selenium here.
Here’s an Introduction to Sustainable Eating
Sustainable eating isn't always as easy as it seems. Here's a guide to sustainable eating to help you out.
A Guide to Going Vegan, It’s More Than Just Food
Making a lifestyle change can be stressful. Here's everything you need to know about going vegan, as it's more than a simple change of diet.
Eat These 12 Foods High in Omega-3 Fats for a Healthy Body
Omega-3 fatty acids reduce inflammation and support heart and brain health. Find foods high in healthy omega-3 fats here.
The Amazing Health Benefits of Matcha Tea
When properly sourced and brewed, Japanese matcha is one of the healthiest beverages in the world.
Benefits of Vitamin A: Retinol, Carotenoids
Vitamin A, also called retinol, is important for your health. Find out the benefits of vitamin A here.
The beginner’s guide to the paleo diet
The paleo diet mimics the diet of ancestral hunter-gatherers. Find out more here.
How to meal prep: A beginner’s guide
Meal prepping is a time-consuming task and sometimes overwhelming. Learn the basics on how to meal prep and build from there.
The 9 Best Collagen Snacks to Try
Sneak collagen into your day with these tasty collagen snacks that support healthy hair, strong nails, and glowing skin.
The 4 Best Vegan Bowl Recipes to Make for a More Nourishing Mealtime
Vegan bowls are a delicious and exciting way to increase your vegetable intake. So, kickstart your healthy eating goals with the best vegan bowl recipes.