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Advice and how-tos

Airplane

Study says this airline is the most reliable, and we can almost guarantee you’ve never heard of it

A new study claims one airline you've probably never heard of is more reliable than any other, and saw its passenger count rise in 2023
Yosemite Falls

Reservations required: You’ll have to plan ahead before visiting these national parks in 2024

Going to visit national parks in 2024? Make sure you get reservations for these popular attractions.
Las Vegas Strip at night

What to know about the new law that bans a common tourist habit on the Las Vegas Strip

There's a new law for pedestrians on the Las Vegas Strip. This is what you need to know.
Cos Mcs McDonalds

McDonald’s is taking on Starbucks with its latest spinoff restaurant – a coffee shop

McDonalds selling coffee was always weird, and now. the brand has its own spinoff coffee shop to rival Starbucks
Palapas at the beach in Cancun, Mexico.

Cancun officials warn travelers about this growing danger — here’s what you need to know

Cancun is a great place to visit, but officials say travelers have to be mindful of this danger.
a man in a therapy room

Will the ‘shadow work’ TikTok trend dominate 2024?

What is shadow work? Your guide to one of the biggest mental health trends.
Raw steak on cutting board

You’re probably making these 5 mistakes when cooking steak

Steak is delicious when cooked right, but there are so many ways to mess up. These are the most common mistakes
Hand holding a leech

How to safely remove a leech (or avoid them altogether)

Leeches love to latch onto a passing hiker, so learn what to do to avoid becoming a host, and how to remove a leech if you do get sucked.
Cans of RisEau cbd drinks.

Seltzers, cocktails, and more: The 9 best CBD drinks we tried in 2024

From tasty fruit flavors to drinks that help to de-stress and mellow out, these are our favorite CBD-infused drinks.
Dumbbell weights on a gym rack in a gym.

How to lose weight at the gym: Helpful tips everyone should follow

Going to the gym is a great way to start losing weight, and it can be especially effective if you also properly fuel your body, and get enough sleep!
Using a French press

It’s time to learn how to use a French press coffee maker

If you want to learn how to use a French press coffee maker, look no further. We've got all the information you'd ever want or need.
Man doing push-ups at a gym.

Pushup training tips: Give your upper body strength a boost

By strengthening the core, triceps, and chest, you can take your pushups to the next level. Here are some of the best tips to try.
Collagen supp[lement.

Collagen supplements: We have all the answers to the question – should you take them?

Collagen supplements can provide you with multiple health benefits. Find out more about collagen supplements here.
A bowl of cereal and a spoon

From Bob’s Red Mill to McCann’s, these are the best healthy cereals for men, according to a registered dietician

Cereal is a popular breakfast food, but not all of them are healthy. Find out which cereals are the healthiest for men.
High cholesterol burger.

How to lower cholesterol without medication: You can do it naturally

There is good and bad cholesterol. You should try these tips in order to help keep it all under control.
Blood pressure monitor.

Here’s how to lower your blood pressure without using medication

Breaking down the best ways to lower high blood pressure, or hypertension, without medications. Best, they're pretty easy to execute.
is peanut butter healthy close up of on bread

Is peanut butter healthy? All your questions answered about this popular pantry staple

Being a pantry staple in many homes, you might question the healthiness of peanut butter. Fret not as we will address some of the common concerns about it.
Veggies

Veggies, seeds, and more: These are the best foods for prostate health (and what to avoid)

Eat these nutritious, tasty foods to take care of your prostate health and help delay or prevent prostate issues.
Man wearing resistance band on his ankle in blue tennis shoes

Resistance band workouts: Strengthen your core with these 4 workouts

Looking to strengthen and tone your core? These resistance band workouts will help you get the job done.
Person thrift shopping

Thrift shopping: How to do it like a pro

Here are our tips and tricks for learning how to thrift like a pro, even if you've never done it in your life.
Salad greens high in vitamin K

These 14 foods will add essential vitamin K to your diet

F4od is a great place to find supplemental nutrition. Here are foods high in vitamin K that you should be eating now.
man wearing shorts no shirt working out exercising on bars calisthenics

The best calisthenics apps, rated and ranked

These calisthenics apps will help up your fitness game.
Pouring milk from a glass bottle into a glass with a black background

These are the foods high in calcium you should eat (and why it’s important for your bones and beyond)

Foods high in calcium support bones. teeth, and beyond. The good news is that if you don't eat dairy, there are still many foods high in calcium to choose from.
Six Seasons by Joshua McFadden

These are some of the best cookbooks of all time – one for every type of chef

The world, with all its grandeur, is meant to be relished one dish at a time, which is why we assembled this nourishing list of the best cookbooks of all time.
Ghost Tree Grill pork belly

Our ultimate Bandon Dunes golf resort restaurant guide

Want to dine in Bandon Dunes while you're in town for golf? Here are the best picks, including the resorts new multi million dollar restaurant
Man sleeping in a T-shirt

How to get better sleep with ‘sleep hygiene’

Wake up well rested every morning with these sleep tips.
Airplane in a blue sky

You’re planning trips all wrong – the best hack for the cheapest flights

Travel planning and want to score the cheapest flights? You'll want to read about these unconventional but effective approaches first.
A hamburger on a wooden table

Don’t ruin your skincare routine by eating these 15 foods

Is your diet bad for skin health? Here's what to know about foods and skin health, including clearing up some rumors about diet and acne.
Person looking out plane window

Afraid of flying? 8 effective ways to combat flight anxiety

Afraid of flying? You're not alone. Here are ways you can deal with plane anxiety and its common cause, turbulence.
Fra’Mani guanciale

Ditch the bacon (sometimes): You should be using more guanciale in the kitchen – here’s how

How - and when, and why - to use guanciale in your cooking. It's a component many overlook, but shouldn't.
Close up hands of young african man packing luggage before going on vacation. Travel and vacation concept.

If you wear this clothing item on a Caribbean vacation, you may regret it

Follow these travel tips when packing for the Caribbean islands.
Hands chopping vegetables

I threw my cutting board away after reading this study, and so should you – here’s why

There are pros and cons to every type of cutting board, but a study confirms a new con for plastic — the addition of microplastics to your food.
Happy handsome bearded man is using his smart phone while he preparing vegan healthy breakfast for a lovely family

10 apps to help you meal plan and stay on track with your diet in 2024

Food apps can help people with meal plans, which research shows can lead to healthier food choices. These are the best.
expedia 2024 top travel trends hamburg germany

Expedia says these are 2024’s top travel trends

From set-jetting to Taylor Swift concert trips, these are the top travel trends in 2024, according to Expedia.
Cocktail outside

If you’re not ready for Dry January, give these 3 low-calorie cocktails a shake (or stir)

Dry January is here, but it's not for everyone. These three low-calorie cocktails won't sideline your fitness goals!
Squash soup

My clever hack makes any creamy soup recipe dairy-free (without sacrificing flavor)

Do you love a good cream of broccoli soup, but don't like dairy? Here's the fix for all of your favorite creamy soup recipes.
man sitting cross legged in a yoga pose on a porch outside by a white fence

The best yoga apps, rated and ranked

Whether you're just starting out or have been doing yoga for years, these are the apps you should know.
Man with a chiseled jawline

The 11 best facial exercises for that Brad Pitt jawline

Are you trying to get that chiseled, Brad Pitt jawline? Here are the best face exercises to get a diamond-cut jawline.
onsen japan man

Onsen etiquette: Learn the 7 basic rules of Japan’s traditional hot spring baths

For a worry-free experience at a traditional Japanese hot spring, follow these rules of onsen etiquette, and you'll be soaking peacefully in no time.
Close-up of young man waiting for the plane at an airport

Travel tips: This is why your feet swell after flying (and how to prevent it)

Do your feet swell after you fly? These are the travel tips you need for a more comfortable flight experience.
man doing calisthenics workout outside

Calisthenics 101: How to build muscle and tone quickly with these 5 bodyweight exercises

Calisthenics is your ticket to sculpting muscle with nothing but the ground beneath your feet and the weight of your own body.
Bowls of bone broth on a tray

Treat your body: These are the best foods high in collagen

Collagen helps with healthy joints and skin and can be found in everyday foods. Here's what you need to be eating for your joints and skin.
Man practicing yoga and meditation at home

How to practice mindfulness, according to an expert

Practicing mindfulness throughout your life can reduce stress and bring joy and health.
Man doing sprints and jumps

These brands have the best workout clothes for every fitness routine

Here are some of the best workout clothing brands regardless of your level of fitness. Be sure to grab some new gear and hit the gym.
Souper cubes

Our honest review of Souper Cubes, the Shark Tank product you need in your life

Learn what souper cubes are, how to use them, and how well they really work.
Day drinking

10 great reasons you should do Dry January this year

Here is the ultimate guide to Dry January. The campaign is aimed at helping people re-examine their relationship to alcohol. Are you up for the challenge?
A man and woman running on a snowy winter road

Don’t make these common mistakes with your running gear in winter

How should you dress to go running in winter? We've got the answers.
Workout planner.

Replace New Year’s resolutions with habits: How to actually achieve your goals for the new year

If your New Year's resolutions always fail, this is the secret to achieving your goals for the new year.
Man doing fat-burning workout

5 effective fat-burning workouts to help you lose weight

The best fat-burning workouts help you shed fat, build muscle, and get more shredded. Find the best fat-burning workouts for men here.
Citarella Gambero Rosso Shrimp on ice.

A seafood expert teaches us all about rare, gourmet shrimp

Citarella NYC owner and fishmonger reveals all about gourmet shrimp — how to source and how to prepare them.