Skip to main content

The Manual may earn a commission when you buy through links on our site.

Fall hiking essentials: Don’t leave home without everything on this checklist

A gear guide of hiking supplies for the fall

Man wearing hat and hiking outdoors
Kamaji Ogino / Pexels

Fall is a great time to hit the trail. The heat of the summer has subsided and you can spend all day out exploring without having to stop for shade in the middle of the day. True, the days are slightly shorter, but that shouldn’t stop you from getting at least as much done as you can throughout the summer.

But with those shorter days comes cooler conditions and more changeable weather systems. One moment you’re kicking your way through swathes of burnt orange leaves, the next you’re pulling your hood low over your eyes and trying to find shelter. Fall hiking requires a different gear setup than summer hiking, so let’s look at what to bring hiking for the fall.

Man hiking along trial in forest on foggy morning.
Getty Images

Fall hiking: What to wear

Hiking in the fall requires a different clothing setup than on warm summer days. When the weather is reliably warm, you can hit the trail in a breathable T-shirt and pair of shorts, strap on some runners and go for hours. Knowing what to wear while hiking is invaluable, especially as the weather starts to turn, so here’s our advice for those fall hiking days.

Layer up

With such changeable weather, you never know what is going to be thrown at you. By using a layering system, you can regulate your temperature more effectively and adapt to any conditions. Start from the bottom, with a merino wool shirt. Merino wool has excellent breathability and temperature control, as well as the bonus that they trap odor so you won’t stink after a day on the trail.

When it comes to picking your mid-layers, remember that you’re going to be active on the trail. A heavy fleece or insulated jacket has the potential to make you overheat, and a more active fleece like the REI Flash Power Air Fleece will help you regulate temperature and moisture more effectively. Keep an insulated jacket with you to throw on when you take a break so you don’t cool down too much to get going again.

Ditch the shorts

If you’re headed out for a full day on the trail in the fall, you’re going to need a good-quality pair of hiking pants. Shorts are great for hot weather hikes, but keeping your legs protected and warm is key to full-body comfort. If you’re heading out for an overnight trek, or it’s looking especially cold on the trail, you can add a pair of merino thermal underwear to get the same layering benefits as on your top half.

Boot up

Like the shorts, it might be time to ditch the trail runners when you’re going hiking in fall. Waterproof hiking boots are not only a better option to keep the rain and puddles from soaking your feet, but they also offer better support on rough, wet ground. A rolled ankle on a remote trail in fall can see you spending hours sitting in the rain, waiting for rescue. Better to wear boots from the start unless you’re planning a fast-paced day out.

Don’t forget the socks

The best-fitted hiking boot is no use if you don’t have the right socks underneath. Like all the other laying systems, this should start with a pair of hiking socks made from — you guessed it — merino wool. It really is that good that we’re recommending it for your feet, too. You sweat a lot while you walk, and your feet are taking a lot of abuse. Cushion them, let them breathe, and keep them comfortable, and they will keep you walking blister-free for hours.

Man hiking with pack.
Lucas Favre / Unsplash

Fall hiking: What to pack

It’s time to change out the hydration pack that you’ve relied on for summer for your favorite hiking backpack. With variable weather and shorter days, you’ll need to carry more gear with you on your hike. Here’s our fall hiking packing list.

Waterproof jacket and pants

They might not leave your pack for four hikes in a row, but that day that the forecast is wrong, you’ll be glad you’ve carried your waterproof jacket and pants with you. A lightweight set of waterproofs can weigh under 2 pounds — barely noticeable in your bag — and will keep you dry in the event of an unexpected shower. If you’re the sort of hiker that will go out of the door no matter what — even in a heavy downpour — you will benefit from a heavier-duty set of waterproofs, designed for rougher conditions.

Insulated jacket

A spare layer can save your life. Perhaps you misjudged your distances, or maybe you’ve got a blister and it’s slowing you down. If you find yourself hiking for longer — and at a slower pace — than you planned for, you’re going to cool down. Insulated jackets pack down small, weigh very little, and can warm you up quickly. Synthetic insulation is usually a better choice. Although it weighs slightly more than down, it still remains warm when wet, and won’t suffer long-term damage from a soaking.

Hat, gloves, neck gaiter

Pack a beanie hat, some lightweight gloves, and a neck gaiter into your bag. The weight is barely noticeable, but you never know when they’re going to come in handy. There’s nothing more frustrating than having a warm body, cozy legs, and frozen fingers or ears. These three items might be the missing piece of the puzzle for extreme comfort in fall hiking. They’re also invaluable if you find yourself lost, stranded, or need to help a fellow hiker who is struggling.


The days get shorter every year, but every year it catches us by surprise. All of a sudden, it’s six o’clock, and the sun has gone down, and you’re on the trail trying to navigate yourself back to the trailhead car park using the meager flashlight on your phone. Surely it’s easier to throw a headlamp into your pack so you’ve always got a hands-free light to get yourself home. Just remember to check the batteries or charge up before you go.

Nutrition and hydration

Keeping yourself properly fuelled and hydrated is equally important in the fall as in the summer. When the sun isn’t beating down on you, it can be hard to remember to drink enough water to stay focused. It’s important to drink small amounts regularly, as you’re still going to be losing moisture as you sweat. Take at least one water bottle, and if there are no fill-up points on the way, consider a portable filter rather than carrying excess weight in water.

One thing most people won’t struggle with is staying fuelled on the go. Guilt-free eating is one of the best parts of a long day of hiking, and there are endless trail snacks to choose from. Pack some extra food at the bottom of your backpack for emergencies. That way, if you get stranded, lost, or just spend longer out than you had intended, you’ve got some calories with you to stay warm and keep moving. If you don’t get into an emergency situation, reward yourself by eating that extra bar of chocolate or slab of cake when you reach your car. Then make sure to replace it for next time.

VSSL First Aid Kit
Steven John / The Manual

More essentials for fall hiking

These are just as important as the items above, but these hiking supplies may not be as obvious for your fall hiking adventure.

  • Navigation tools. A trusty compass or map is essential for staying on track, especially if you’re hiking in unfamiliar territory.
  • First-aid kit. This kit should include items to treat minor injuries, such as cuts, scrapes, and blisters.
  • Knife or multitool. You may need this for a variety of tasks, such as opening food containers, fixing gear, or building a shelter.
  • Sunscreen and sunglasses. Always protect yourself from the sun’s rays, even on cloudy fall days.
  • Insect repellent. Mosquitoes and ticks can be a problem in the fall just as they are at other times of the year, so be sure to bring insect repellent.
Man hiking in Mt. Rainier Seattle
Artazum / Shutterstock

General tips for fall hiking

Now that you have your checklist of essentials, here are a handful of tips to keep in mind when hiking this fall.

  • Let someone know where you’re going. Tell a friend or family member where you’re hiking and when you expect to be back.
  • Be aware of the changing weather conditions. The weather can change quickly in the fall, so be sure to check the forecast before you leave.
  • Dress in layers. This allows you to adjust your clothing as needed to stay comfortable.
  • Be prepared for wildlife. Deer, bears, and other animals are more active in the fall, so always stay aware of your surroundings.
  • Leave no trace. Pack out all of your trash and respect the natural environment.
Tom Kilpatrick
A London-born outdoor enthusiast, Tom took the first ticket out of suburban life. What followed was a twelve-year career as…
The 6 best day hikes in U.S. national parks
If you're a day hiker and love to explore national parks, this list is for you
A majestic view of Zion National Park Angels Landing in Utah.

It’s time to dust off your best hiking boots and get them ready for new dirt. Across rainforests, mountain ranges, sprawling plateaus, rivers, and valleys, the North American continent offers some of the most stunning natural geography in the world. To take in these amazing natural experiences, you can set out on weeks- or months-long journeys, but most of us don’t have the time. No need to worry because The Manual has got your back with six of the best hikes in the U.S. inside national parks.

So load up your pack with essentials for day hikes and tasty hiking snacks -- hiking season is here, and the trail awaits.
Jordan Pond to South Bubble Summit, Acadia National Park

Read more
Dust off your gear, it’s time to hit the trail: The spring hiking tips you need
These tips will keep you safe and comfortable on the trail
A person hiking

I don't know about you, but I love the fact that spring is here, and I can hit the trail again. I went out the other day without having to load up in all of my outdoor layers and enjoyed a trail run along some snow-free tracks. It's that time of year when you can dust off your hiking boots, dig out your trekking poles, and start to make some hiking plans. But spring isn't all sunshine and dry tracks. A little like fall hiking, spring trails can be muddy, and some of the wettest, coldest days I've had on the trail have come in springtime. Maybe it's not quite a time to pack away all that warm gear after all.

Spring is changeable. That's what I'm getting at. It's perhaps the toughest time of the year to pack a hiking pack because, on any given day, you might need to change layers four times. The days are long enough to get a good hike done, but you can still find yourself caught out after dark if you're not careful, and once that sun drops, the temperature goes with it. In return, though, spring rewards us with those golden hours at sunrise and sunset — the outdoor photographer's dream — raging waterfalls as the snow melts off, and the sounds and sights of nature coming back to life after a winter's hibernation. It's great if you get it right, and if you follow our spring hiking tips, you won't go far off track.
Dress and pack accordingly

Read more
These are the essential outdoor knots every outdoorsman should know
A well-versed arsenal of knots is a must-have for any outdoorsman
A reef knot is tied against a tree

There's almost no end to what you can achieve armed with a length of rope and an arsenal of outdoor knots to tie it together. If heading into the backcountry, you should always be prepared for survival. While part of that is carrying the right gear, you must know how to use it effectively. You wouldn't take your woodcutting axe without giving it a few practice swings at home, so why would you expect to tie the right knot without practice?

There is an adage among those who don't know what to do with rope: if you can't tie knots, tie lots. If you don't know what you're doing, keep tying until your rope feels secure. It works, sometimes. But in a significant way, these people are missing out. Knots, like backcountry navigation skills or making a fire, are part of being an outdoorsman. Outdoor knots come in different shapes and perform various tasks; some are quick, some secure, and others are designed to be untied quickly. These eight are the essential outdoor knots to learn first, so grab a rope and upskill your outdoor self.
Bowline knot

Read more