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The Perfect Guide to How Hiking Boots Should Fit

Everything You Need To Know About Getting The Perfect Fit With Those Boots for Hiking

A good pair of hiking boots is the most important piece of gear you’ll need to have a great hike. If your feet are happy, they can take you to some incredible places. But if you’re walking all day in ill-fitting boots, you’re not going to have a good time. Isn’t the whole point of hiking to have fun? If you’re looking for fresh hiking footwear, check out this guide to some of the best hiking boots of the year. But, how should hiking boots fit, exactly? A great pair of boots isn’t going to be comfortable if they don’t fit right. We’ll give you the low-down on how those boots should fit. 

Hiking boots on the trail.

Try Hiking Boots Exactly As You’ll Be Wearing Them

You’ll want to try on hiking boots at the end of the day when your feet will be the most swollen from walking and standing all day. Your feet will get swollen when you’re hiking so this is very important. 

You’ll want to really try those boots on. Wear them exactly as you’ll be wearing them out on the trail. Wear the socks you’ll be using, and don’t forget sock liners if you wear them. If you have special orthotics or other insoles, try them with the boots, too. All of these factors will affect the fit. 

Be sure to only wear the boots inside, though. You’ll be stuck with those boots if there’s evidence you wore them outside. Wear them around your house or the store for as long as possible. Load up your backpack and walk around with it to see how the boots feel with your actual trail weight. 

Try to simulate walking on as many types of surfaces and angles as possible. Walk up and down staircases. Try them on inclined surfaces, both uphill and downhill. Make sharp cuts and turns in them. You want to really see what these boots are like. 

Those Boots Should Be Comfortable

After you’ve been wearing those boots for a while, assess how they feel. Most importantly, ask yourself, Are these boots comfortable? If they aren’t comfortable when you’re first wearing them, they probably won’t be comfortable after you break them in. 

Jumping for joy on a hike.
Adam Bautz/Flickr

If you feel any uncomfortable spots, they probably don’t fit your foot right. Make sure you don’t feel any strange seams or pressure points while you have them on. Do you feel any pinching anywhere in the boot? This can happen in the forefoot region, where the boot creases as you step. If something doesn’t feel right, try a different pair. 

Like Goldilocks: Not Too Tight Or Too Loose 

A big aspect of comfort is fit. Hiking boots shouldn’t be too tight, but they shouldn’t be so roomy that your foot moves around in there, either. Pay extra attention to ensure that your heel doesn’t slide up and down as you walk. If your heel moves as you walk, that’s a recipe for blisters.

Lace those boots tight, but don’t go crazy cranking on the laces either. You should be able to easily tie them so they’re properly tight. If the boots are tied tightly and there is space above the top of your foot or anywhere else, they are too big. There might be too much volume in the boot. In this case, try to find a narrower boot. If you’re having the opposite problem and the boots are too tight through the forefoot, you’ll need to seek out a wider boot. 

Your Toes Need Room to Move

You want a boot that has enough room to wiggle your toes. If your toes have enough room to move around, they won’t rub against each other. If your toes are crammed into a boot too tightly, that will cause blisters. Nobody wants their new boots to give them blisters. 

You should have at least an inch of space between your big toe and the tip of your boots. More room for your toes will be more comfortable on longer hikes as your feet swell. And, if your toes can splay out as you step you’ll have better stability. Make sure your toes don’t hit the end of the boot as you walk downhill, too. 

If you want, you can remove the insole and measure it with your foot on top. This isn’t necessary but could help if you’re unsure if you have enough room for your toes. 

More Tips for Making Sure Those Boots Fit Right

When shopping online, stick with a brand you know fits well. Sizing is usually pretty consistent between models made by the same manufacturer. If you’re trying boots from a brand you haven’t tried before, get your foot’s length, width, and arch length measured with a foot measuring device. Compare the measurements of your foot to the manufacturer’s size chart. 

Brannock device for measuring feet
Get your feet measured with one of these. Phillip Pessar/Flickr

Aftermarket insoles can help with dialing in the fit as well, especially in the arch. Insoles come in many varieties that help with fit, support, and comfort. This is an entirely different sizing conversation, but it’s worth exploring if you can’t quite get a pair of boots to fit right. 

Be sure to break in your boots before taking them on any big trips. After you’ve walked around the house to ensure they’re a good fit, take them on shorter hikes. After that, they’ll be ready for prime time. 

If you can’t find any boots that you like, you can always try a pair of hiking sneakers. Hiking shoes tend to be lighter than boots, and are sometimes more comfortable right out of the box as well.  

Now that your feet are ready to hit the trail, get your hiking essentials ready and get out there!

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