Steph Green
Author/Co-Author of 515 articles
Steph Green is a content writer specializing in healthcare, wellness, and nutrition. With over ten years of experience, she has worked with marketing agencies, written medical books for doctors like ‘Untangling the Web of Dysfunction,’ and her poetry book ‘Words that Might Mean Something.’ She also contributes to wellness companies like Ketogenic. Steph grew up in Wales and England, UK, before moving overseas to Florida. After years of struggling with painful autoimmune disease, she developed a life-changing knowledge of nutrition and healthcare. Steph continues her healing journey and enjoys helping others, too.
43 minutes vs. 13: Researchers reveal ultra-efficient weightlifting in new study
Less time, similar strength gains? Researchers explored whether shorter 13-minute sessions throughout the week can yield similar results as longer workouts.
This sport saw a 51% increase in players in a single year — The data is in
Interesting new data reveals the popular sport that saw a drastic rise in players in just one year, with more and more people stepping onto the court.
The secret behind A-list physiques: How Hollywood trainer Jason Walsh helps actors get movie-ready
We caught up with Hollywood fitness trainer Jason Walsh who’s coached and motivated Bradley Cooper, Pedro Pascal, and others with his A-list training routine.
Does delayed onset muscle soreness mean muscles are growing? Here’s the science
In a study published in the International Journal of Sport and Health Science, researchers found muscle soreness or damage isn’t essential for building muscle.
Researchers reveal which type of exercise helps with rheumatoid arthritis
Recently, researchers explored the value of blood-flow restricted resistance training for those with rheumatoid arthritis. Let’s explore.
Does your personality influence your choice of exercise? Researchers explore
How does your personality influence your preferred go-to workouts? In an interesting study, researchers explored exactly that.
What’s the average chest size of U.S. Army soldiers? This data checks those pecs
Recently, I came across data on the average chest size of trained men from a sizable military survey, so if you’re curious, let’s check those pecs.
Can this spice in your kitchen boost muscle recovery post-workout? New study
Curcumin is the active compound found in turmeric. Researchers explored whether this golden spice could speed up muscle recovery and lower muscle soreness.
Does more exercise mean better gut health? Scientists reveal fascinating link
More exercise means better gut health, and vice versa, better gut health could enhance exercise capacity. Here’s some of the latest research.
Tiny workouts, big impact? Study explores the effectiveness of exercise snacking
In a recent study published in the journal Sports Medicine and Health Research, researchers wanted to further explore the effectiveness of exercise snacking.
Surprising study finds this type of walking is better for your heart than HIIT
Researchers explored whether Nordic walking, HIIT, or moderate-to-vigorous-intensity training was more beneficial for adults with coronary artery disease.
The beet boost: Here’s what science says about drinking beet juice pre-workout
It turns out the beet boost is backed by interesting research. Most fitness pros recommend consuming three ounces about 60-90 minutes before your workout.
From chatbot to gym coach: Can ChatGPT-5 streamline your fitness routine?
The latest ChatGPT-5 AI model could change our fitness routines, providing motivation, meal plans, workout schedules, and beyond.
Just five minutes of brisk walking can boost brain power, study finds
Brisk walking sharpens your brain. In another interesting study, researchers revealed just how little time it takes to get those brain benefits.
Bench press breakdown: Science pinpoints the ideal reps & sets for muscle growth
Is there an ideal range of bench press sets and reps to maximize gains? Recently, researchers explored just that.
Cycling is fun and good for your health — here’s the research on pedal power
Cycling lowers stress and boosts cardiorespiratory fitness. From scenic routes to cross-country trips, here are the benefits of the popular childhood pastime.
Ditch the sit-ups and try the corkscrew method — all you need is an exercise mat
The corkscrew method is a classic Pilates move where you lie on your back and move your legs in a corkscrew motion to seriously light up those core muscles.
How many minutes of exercise lifts your mood? What science says
We know from previous research that being more physically active helps lower those symptoms of depression, but how long does it take? How many minutes?
NASA-approved workout? Why jumping is a smarter way to exercise
Personally, I think jumping on a trampoline is way more fun than running on a treadmill.
Let’s look at some of the research on jumping for your joints.
Maximize leg day: Study reveals the best rep ranges to grow glutes and quads
In a new study, researchers explored how adjusting weights and reps impacts muscle growth in the glutes and quads.
This activity could help you live longer and healthier, and it isn’t running
Researchers explored different types of physical activity and how they influence longevity, and one sport came out on top, beating swimming and jogging.
New study reveals hack to make you more active and level up performance
Recently, researchers revealed a simple hack that could make you more active, increase workout performance, and help you get more out of your workouts.
10,000 steps? Not anymore — Researchers reveal the new daily step goal
The good news is that recently, researchers pinpointed a more manageable figure, so we can throw away our 10,000 steps and still get health benefits.
New data reveals America’s fittest city — How does your city measure up?
The ACSM unveiled the annual “fittest city” scoreboard that ranks America’s 100 most populated cities by how well they support healthier active lifestyles.
Is HYROX replacing CrossFit? Why this fitness pro says yes
We caught up with experienced HYROX competitor Rachel Evans to discuss why HYROX is gaining popularity and eclipsing CrossFit's spotlight.
Can that morning coffee boost your gains in the gym? Interesting new study
In an interesting study, researchers wanted to assess how caffeine impacts morning and evening workout performance, endurance, and more. Let’s check it out.
Study shows this fun activity can torch your core, so you can forget the sit-ups
With sit-ups being such a drag for so many of us, let’s check out the research on paddleboarding. Can this fun activity torch your core?
Are workout splits or full-body training better for fat loss? Researchers explore
In an interesting study, researchers explored whether full-body training or workout splits are more effective for promoting fat loss.
The workout strategy that builds muscle and boosts testosterone, according to a pro
We asked this funny and inspiring fitness expert to share fitness strategies and top tips for men to boost testosterone with the power of exercise.
Diabetes and exercise: What’s holding people back? Study reveals common barriers
Exercise can be a useful tool in the management of diabetes and insulin resistance. So, what’s holding people back from getting the benefits?
Comparing blood flow restriction training and heavy lifting — New study
Is there really a method that can help lower the strain on your muscles while still allowing you to achieve serious gains? Let’s check out the research.
Nama-stay strange in Miami yoga classes, featuring bunnies, goats, and more
Let’s check out the nuttiest, most unusual yoga classes in the bustling metropolis of Miami, Florida, from goats and puppies to bunnies and beyond.
Here’s how to use the popular 5/20 method for bulging biceps and serious gains
When it comes to building bulging biceps and more powerful arms, the 5/20 method is worth a try. Let’s explore how it works.
How many of us abandon our exercise programs within six months? The data is in
People fall off the six-month fitness cliff for several reasons, from a lack of time and motivation to unrealistic expectations and unexpected life circumstance
Looking for the best elliptical machines? Check out these 6 top picks for men
Elliptical machines are a great way to get a challenging, low-impact workout. Here are the best home elliptical machines to buy in 2025.
Do fitness trackers actually make you more active? Researchers investigate
In another interesting study, researchers investigated whether fitness trackers actually increase physical activity. Let’s dive into the research.
Is dancing the ultimate mind-body workout to lift your mood? Researchers explore
A study of 48,000 people found that moderate-intensity dancing is linked to a lower risk of heart disease.
Let’s explore some of the latest research on dancing.
Can exercise snacking combat the harms of sitting all day? Researchers explore
Recently, researchers explored whether exercise snacking could combat the harms of sitting all day. Let’s check out the research.
Cut your gym time by 40% without sacrificing gains — Study reveals workout hack
Recently, researchers unveiled a workout hack that could cut your gym time by 40% without sacrificing those gains. Let’s check out the latest research
What’s aquatic HIIT and why are people taking a dip? New study reveals benefits
Aqua HIIT, or aquatic high-intensity interval training, refers to a fitness class or type of exercise that brings HIIT to the water.
Do fitness trackers really help you stick to your workouts? Researchers find out
Recently, researchers have explored whether wearable fitness trackers actually help you stick to your workouts and fitness goals. Let’s check out the research.
How cold therapy transformed this CEO’s recovery and daily routine
I caught up with the CEO of SILIENT, Mark Palchak, who has years of experience with cold therapy, and asked him to share the benefits, top tips, and more.
Unlock better running performance and recovery with the popular 4R formula
In a scientific review, experienced sports nutrition researchers shared updated nutrition guidance to help you aid recovery and optimize those gains.
How does building muscle affect your body fat and blood sugar control? New study
In a study published in Sports Medicine, the study authors looked at 122 studies to explore the connection between obesity, muscle mass, and type 2 diabetes.
Can just one or two hard sets with heavy weights deliver results? New study
In this hot-off-the-press study, researchers explored whether doing fewer reps at a higher volume weight can still lead to muscle gains.
Do protein bars provide quality protein? Are they worth the hype? New study
Recently, researchers sought to investigate the quality of protein in these popular protein bars, yielding interesting results.
Expert reveals how to know you’re dehydrated—and what to do
We asked physician and hydration expert Dr. Jeff Rosenberg to share the warning signs of dehydration to be aware of and hacks to stay hydrated throughout the day.
Short on time? Arnie’s 20-minute full-body workout hits hard and fast
Arnie shared a new full-body workout in his Pump Club newsletter, and you’d be surprised by what you can accomplish when you work out like Arnie for 20 minutes.
Strength, cardio, and VO2 max: An expert’s guide to total fitness for beginners
I asked physical therapist and personal trainer Dr. Rick Douglass to share cardio and strength training tips for beginners, the importance of VO2 max, and more.
How do you keep the weight off years later? Researchers reveal a surprising tool
Although this is a small study involving only 18 older adults, it aligns with previous research indicating that weighted vests can promote weight loss.