Steph Green
Author/Co-Author of 436 articles
Steph Green is a content writer specializing in healthcare, wellness, and nutrition. With over ten years of experience, she has worked with marketing agencies, written medical books for doctors like ‘Untangling the Web of Dysfunction,’ and her poetry book ‘Words that Might Mean Something.’ She also contributes to wellness companies like Ketogenic. Steph grew up in Wales and England, UK, before moving overseas to Florida. After years of struggling with painful autoimmune disease, she developed a life-changing knowledge of nutrition and healthcare. Steph continues her healing journey and enjoys helping others, too.
A smarter way to work out: The 4-2-1 fitness method explained
There's a good reason why this method is increasingly popular and often recommended by physical therapists. Here’s your guide to the 4-2-1 workout split.
Is running really bad for your joints and those with arthritis? New research
Recently, researchers explored whether running heightens the risk of arthritis. What is the true impact of long-distance running on bone health?
Does staying consistent with your workouts yield the best results? New study
Recently, researchers explored how the timing and consistency of workouts affected heart and lung health in older adults. Let’s look at the research.
What can five minutes of brisk walking do for your brain? Researchers find out
Can five minutes of walking really sharpen your brain? It’s worth a brisk walk around the block according to this interesting research.
Top elite runners are using this simple hack to level up their fitness
Korir won the Chicago Marathon last year with a time of 2:02:44; step aerobics is one of the methods that helped him fine-tune his speed and running technique.
Here’s why fitness buffs are doing the Japanese interval walking method
It’s clear that walking is good news for your wellness, and recently, fitness buffs have been raving about the Japanese interval walking method.
What does grip strength tell you about your risk of chronic disease? New studies
You can work on improving your grip strength in different ways, such as doing weighted wrist curls, Farmer’s Carry, and kettlebell swings.
Can you run the Great Wall of China? The brutal marathon with entrancing scenery
While this marathon is certainly grueling, you’ll also see one of the most captivating, historic, cultural landmarks in the world, the Great Wall of China.
How accurate is your Apple Watch fitness tracker? Interesting new study explores
As they rightly say, advanced marketing doesn’t always mean advanced technology.
Recently, researchers set out to explore the accuracy of these wearables.
Here’s why Arnie and other champions used this bodybuilding hack 50 years ago
Recently, a bodybuilding hack that was extremely popular in the 1970s is coming back. Let’s explore time under tension or TUT.
All you need is 30 minutes and a pair of dumbbells for Arnie’s Pump Club workout
The champion bodybuilder doesn’t want this workout to get complicated with switching machines, weights, and equipment; just grab your dumbbells.
These simple habits and workouts drop heart attack risk by a whopping 50%
Researchers explored whether avoiding a sedentary lifestyle could help prevent a second cardiac event or heart attack. Let’s delve into the research.
Here’s what the growing research shows about Parkinson’s disease and exercise
Growing research also unveils the benefits of physical activity for those with Parkinson’s disease, including improving daily symptoms. Let’s explore.
Can this simple activity lower the risk of 13 cancers? Interesting new study
Previous research has shown that physical activity can lower the risk of cancer, and a new study from the University of Oxford further explored this association
Should you lift weights before or after cardio to maximize gains? New study
Recently, researchers explored whether weight training before hitting the treadmill is more efficient for fat reduction and improving strength
Does building muscle help protect your brain from dementia? Interesting study
This study shows us that building muscle over the years doesn’t just give us a more sculpted physique; it also helps protect our brains.
Beginner’s guide to glute step-ups: reps, variations, and tips
Here’s what you need to know about step-ups, including how to do them properly, the benefits, mistakes to avoid, and top tips. It’s time to torch those glutes.
If you love pickleball, try padel — the ultimate full-body workout in disguise
I caught up with padel coach Diego Valderrama to get his insight into this popular sport, including his top tips and how it compares to other sports like tennis
What does exercise have to do with your vitamin D levels? Fascinating new study
Vitamin D is protective for your immune system, bone health, and more, so it’s worth keeping up with your regular weekly exercise in those darker winter months.
Here’s why fitness buffs do dead bugs for a strong core — growing research
Researchers discovered that the dead bug exercise is biomechanically efficient and highly effective for improving core stability.
Here’s why you shouldn’t overlook rotational training for core strength
You’ll use these rotational muscles frequently, from swinging your golf club or a baseball bat to throwing a football, and making sharp turns on the field.
Does having a furry friend make you more active? Interesting new survey
An interesting survey revealed that our dogs really do encourage us to be more active. Now I'm even more excited about snuggling my pups and hitting the trails.
How many kettlebell swings can you do in a day? The intense TikTok challenge
We’ve seen plenty of questionable and ridiculous TikTok trends; what about the 100 Kettlebell Challenge? What is it, and what are the potential benefits?
Your ultimate guide to compound lifts and the powerlifting “Big Three”
Compound exercises can help us develop full-body strength and muscle mass, and there are plenty of movements to choose from, including the bench press.
Running vacations are in — These are the top 2025 travel trends
You might decide to run a marathon somewhere new and take part in a destination race, or you might have some beautiful trail you’ve always wanted to jog through
Boost upper body power like the Roman Gladiators with this primal move
The Spartan warriors of Ancient Greece and the Roman Gladiators used shovels to dig, which also helped build serious upper body strength.
Researchers uncover how to lower the risk of running injuries
Recently, researchers have been exploring how diet impacts the risk of running injuries, with interesting results. Let’s explore the research
Researchers unveil an effective strength training method for older adults
Challenging your muscles can make you stronger over time, so should we really slow down as we age, or should we pick up those heavy weights? Here’s the research
How to do planks effectively: A complete guide
Here's how to do planks to lower your risk of injury and strengthen your abs and core
Does exercising a few hours before bedtime really disrupt sleep? New study
Recently, researchers explored whether exercising within a few hours of bedtime impacts the amount of time you spend sleeping, and more.
Can this post-workout hack enhance your running endurance? Interesting research
Recently, researchers wanted to understand how post-workout sauna sessions impact recovery, running endurance, and more. Let’s explore.
How many minutes of daily bodyweight exercises improves fitness? New study
Recently, researchers explored how strength training for a matter of minutes yields results over time. Let’s look at the new research.
Here’s why fitness buffs are doing renegade rows for a bigger, stronger back
Some people find the renegade row more difficult than some other exercises, and you might find you can’t lift as heavy as you can with other row variations.
How to do the pistol squat
How to do the pistol squat: Everything you need to know, including the benefits, modifications, and common mistakes
These are the best strength training exercises to power up your muscles
Strength training exercises to power up your muscles, from the bicep curl to the bent-over dumbbell row.
The ultimate guide to forearm curls: benefits, tips, and mistakes to avoid
Here’s your ultimate guide to forearm curls, including how to do them properly, safety tips, FAQs, mistakes to avoid, and the muscles worked.
How many pushups should I do in a day for optimal results?
The number of pushups you should do in a day depends on factors like your fitness level and goals; Here are the general guidelines and tips for proper form.
The top foods with electrolytes: Replenish your body
From potassium-rich avocados to calcium-rich milk, here are the top foods with electrolytes to include in your healthy diet and replenish your body.
Should you fuel with food or run on empty? Here’s the interesting research
Food is fuel, energy, and information for your cells, but some athletes and fitness enthusiasts claim that running on empty without food is the way to go.
Are deep squats bad for your knees and joint health or not? Researchers find out
Recently, researchers explored whether this holds any weight or if it’s another widely spread misconception. Are deep squats really bad for your knees?
How many hours of weekly weight training boosts strength? Surprising new study
In this hot-off-the-press study, researchers explored how many hours of weekly strength training boosts muscle strength. Here’s the research.
Can eating an orange really lift your spirits? You’d be surprised by a new study
Recently, researchers explored how this simple citrus fruit impacts the risk of depression, and the results might just have you biting into a juicy orange.
Healthy meals, less stress: My HelloFresh experience
With HelloFresh, the final result is a tasty meal that feels like you went to a snazzy restaurant, which gives you a sense of pride and satisfies your palate.
How many marathons can you run in six days? The Boston 2 Big Sur Challenge
Tackling a marathon is a major accomplishment, but some runners are taking the challenge to a new level by participating in the Boston 2 Big Sur Challenge.
Researchers reveal a simple activity that can lower the risk of heart arrhythmia
Recently, researchers wanted to explore how walking impacts these heart rhythm abnormalities, especially given the growing research on the benefits of walking.
Does vegan protein really help you build muscle? Hot-off-the-press study
We often hear that animal protein is the superior protein source. Does vegan protein really help you build muscle? Recently, researchers explored.
Should you workout in the morning or afternoon to lower the risk of diabetes?
This study indicates that the intensity and the timing of physical activity are the pivotal factors when it comes to improving insulin resistance.
How many minutes of daily activity lowers your risk of a heart attack? New study
It turns out that a little physical activity goes a long way when it comes to protecting your heart. Let’s look at the research.
What happens when you take creatine while strength training? Researchers explore
In a recent review, researchers examined studies comparing strength training alone with strength training and creatine. They were focused on adults over 50
Research reveals this type of food and exercise helps stabilize blood sugar
Recently, researchers explored how small changes to a diet and exercise routine affect blood sugar levels throughout the week. Here are the interesting results.