Christine VanDoren
Contributor
Author/Co-Author of 479 articles
Christine is a certified personal trainer and nutritionist with an undergraduate degree from Missouri State University. Her passion is helping others learn how strong and healthy they can become by transforming their daily habits. Christine spends most of her time in the gym and learning how she can influence others through positivity!
Does caffeine-free pre-workout actually work? Here’s what to know
Are you interested in taking pre-workout but want to avoid the jitters? Discover whether caffeine-free pre-workout works just as well.
9 foods high in polyphenols for an antioxidant and heart-health boost
Polyphenols are an essential component of many superfoods. Discover top foods high in polyphenols to include in your diet.
How often to change running shoes: 5 signs it’s time for a new pair
Are you unsure whether your current running shoes have run their course? Learn about keys signs to keep an eye out for.
9 powerhouse foods high in B vitamins for improved energy levels
Looking to improve your energy levels through diet? Discover nine foods high in B vitamins that could help.
Will protein give you energy? Tips for fueling for your workouts
Protein is good for building muscle, but what about supplying energy for a workout? Find out about this impactful macro.
Olympic barbell vs. standard barbell: Which one is right for your workout?
Whether you are building a home gym or are at the commercial gym, you will likely have to choose between an Olympic barbell and standard barbell. Discover which is better.
Your complete guide to the dos and don’ts of a calorie deficit
Are you trying to lose weight but don't know how much to eat? Learn how to be in a calorie deficit.
What do weightlifting belts do? A complete guide for lifters
Are you progressing in your lifts and wondering if you should start using a weightlifting belt? Learn all the details to see if it's right for you.
9 tips for dropping weight without sacrificing muscle
Are you looking to lose weight but want to maintain your muscle mass? Utilize these nine effective tips.
Is the 5:2 diet right for you? Pros, cons, and tips
Intermittent fasting is popular, but have you heard of the 5:2 diet? Learn whether this method is right for you.
The pros and cons of every cardio machine for your fitness goals
Want to improve your cardiovascular fitness but don't know what equipment to use? Discover the pros and cons of the most popular cardio machines.
8 fantastic upper body barbell workouts for mass and strength
Take your upper body workouts to another level with these eight exercises that only require one barbell to get you results.
The best dumbbell ab workout to strengthen your core
Looking to get a stronger core but only have access to dumbbells? Try this effective dumbbell ab workout.
Elliptical workout plan for beginners: Burn fat without the impact
Interested in adding the elliptical to your routine? Discover some of the best workouts to try.
3 effective incline treadmill workouts for a stronger lower body
Looking for low-impact training that will help you build muscle and burn fat? Try these three incline treadmill workouts.
What is the best food for muscle recovery? Here’s what to eat after training
What is the best food for muscle recovery? Discover seven essential additions to your meal plan.
The supplement boom: What’s behind the $69 billion wellness surge?
NBJ recently shared that the supplement industry is worth $69 billion. What is behind this sudden surge?
New report: Why you should double-check your favorite influencer’s nutrition tips
Social media allows for almost anyone to have a broad audience. This report shares how you need to be careful with any health advice.
7 foods high in potassium and magnesium for better health
Are you looking to improve your overall health and consume enough minerals? Discover seven foods that provide plenty of potassium and magnesium.
Does creatine break a fast? What you need to know
Does creatine break a fast? Learn whether you can take this supplement during fasting periods.
8 dip station exercises for a full-body workout
Are you looking for a full-body workout only using a dip station? Try these eight effective exercises.
5 cable machine chest exercises for a killer pump
Are you looking to grow your chest with the cable machine? Discover the five best cable machine chest exercises.
This affordable, high-protein food deserves a spot in your pantry
Looking for an easy and versatile protein source? Consider adding canned tuna to your diet.
Can a rowing machine build muscle? Why fitness pros swear by it
Are you interested in adding the rowing machine to your workout regimen? Discover whether it can contribute to muscle mass.
How much protein is in a chicken breast? A complete guide
How much protein is in a chicken breast? Discover all the nutrition facts of this healthy and versatile food.
I needed help hitting my protein goals: Was Factor the solution?
Do you have a busy lifestyle and need help with hitting your protein goals? Discover whether Factor may be the solution.
The top 13 best bulking snacks for muscle growth
Are you interested in building lean mass and strength? Discover 13 snacks that are easy and high in protein to help you through your bulking phase.
How to lose face fat: 5 helpful tips for a slimmer, more chiseled face
Is your face rounder of puffier than you would like? Discover five essential tips for how to lose face fat effectively.
5 battle rope benefits: Why they should be included in your workout routine
Are you looking to make your workouts more dynamic and explosive? Discover the benefits of battle ropes.
The benefits of creatine supplements for HIIT workouts (and how to take them)
The potential benefits of creatine supplements include improved power, speed, strength, and athletic performance. Here's how.
These 6 benefits of the Mediterranean diet prove why it’s a fan-favorite
What does the research show about the Mediterranean diet? Here are the evidence-based benefits you should know
11 low-calorie, high-protein foods that will help you lose weight
Are you looking for the best foods to help you lose weight? Discover 11 low-calorie, high-protein foods to include in your diet.
Are protein shakes good for breakfast? Tips for a high-protein morning meal
Are you curious whether protein shakes are good for breakfast? Discover how to make them a nutritious meal.
13 healthy diet staples to always have in your kitchen
Always having key staples in your house is a great way to set yourself up for a successful weight loss journey. Discover which diet staples to have on hand.
Why resistance bands are never my go-to for strength gains
Do you only use resistance bands for strength training? Discover why they may be limiting your gains.
9 foods high in lysine for improving muscle strength
Are you looking to tweak your diet for improved muscle strength? Discover nine foods high in lysine that could help.
We need to stop demonizing salt – here is what the real issue is
You've likely heard you need to avoid salt, but should you altogether? Learn why the body needs it.
5 effective tips on how to get more fiber in your diet
Fiber is essential for your digestive system and being healthy overall. Discover five easy tips to reach your daily target.
8 nutrition tips I swear by as a personal trainer and nutritionist
Are you looking to drop a few pounds to feel your best? Discover eight essential nutrition tips.
Forget the fads — here’s why protein and fiber are the real game-changers
Are you currently trying to lose weight? Discover why meals high in protein and fiber are key to your success.
Your guide to how running shoes should fit for optimal performance
Are you new to running and aren't sure how running shoes should fit? Discover tips for finding the optimal pair.
Does alcohol affect muscle growth? Tips for achieving maximum gains
Are you wondering if you need to cut out alcohol for optimal muscle gains? Learn about what effect it truly has.
Walking pad vs. treadmill: Which is better for your home gym?
Looking to get in more steps but don't know if you should choose a walking pad or treadmill? Learn the pros and cons of each.
11 benefits of squats that will improve your overall fitness
We delve into the benefits of squats, how to do them properly, and the best variations. We asked personal trainer Carissa Galloway to share her top squat tips.
11 delicious low-glycemic foods to improve your overall health
Food has a major impact on our blood sugar levels. Discover 11 nutritious low-glycemic foods that positively impact your health.
What is clean eating: How it influences weight loss and bulking
Have you heard about clean eating and wonder if you should give it a try? Learn the simple rules for this eating method and how it can affect fitness goals.
What does pre-workout do? 5 benefits of the supplement you need to know
Are you considering adding pre-workout into your supplement routine? Discover its many benefits, as well as a few things to be aware of.
What dumbbell weight should I use based on my fitness goal?
Are you looking to add dumbbells to your workout routine but aren't sure what weight to use? Discover some essential tips.
Nighttime snack cravings: The reasoning behind it and healthier options
Are you struggling with late-night cravings? Learn why and how to minimize them.
What are the superfoods that make the most impact?
Are you looking for a few of the best foods that will positively impact your health? Learn which superfoods to add to your grocery list.