Your complete guide to medicine ball workouts
Medicine balls are versatile, and there are many great medicine ball exercises. Find out how to create the best medicine ball workouts here.
These are 12 of the best gifts for the women in your life
Give the ladies in your life the perfect gift this year with ideas from this list of the best gifts for women.
Is your body fat calculator accurate? Are BMI measurements even reliable?
We've all heard that BMI isn't necessarily a good indicator of health, but it's still a useful metric. Can you trust your body fat calculator, though?
How to clean your electric razor for your closest shave
Cleaning your razor ensures a smooth shave and prevents infection -- here is how to properly clean your razor.
Gluten-free? These are the 8 best gluten-free stout beers
Stout beers are dark and smooth but many are made with barley, which contains gluten. Find the best gluten-free stout beers here.
Apollo Neuro Wearable Stress Relief Device Review
Apollo Neuro is a wearable stress-relieving device designed to reduce anxiety and improve sleep. Here's our review.
The 8 best protein shakes that are ready-to-go
Sometimes the best protein shakes are good for us. They're filled with ingredients that counter our objectives. Check out these great options.
These 9 foods will boost immunity naturally with zinc
These are the 9 best foods highest in zinc to help with your immune system.
The Best Fitness Gear For Runners To Help You Run Better
If you're serious about your running routine and want to take your workouts to the next level, here are the best fitness products for runners.
Ergatta vs. Hydrow: Which rower should you get?
Hydrow and Ergatta are two of the top rowing machines for at-home workouts. Which one is better in the Hydrow vs. Ergatta showdown?
Make shopping easy: The best Valentine’s Day gift baskets for him or her
Not sure what to give your sweetie for Valentine's Day? Pre-made Valentine's Day gift baskets are a fun way to shower them with treats.
Can’t think of any good Valentine’s Day ideas? We’ve got more than 50
Not sure what to do for the day of love? We have you covered with this list of the best Valentine's Day ideas to create your perfect romantic day.
Try these romantic ideas for Valentine’s Day at home
Want to have a more intimate night in on Valentine's Day? Here are creative romantic ideas for Valentine's Day at home.
The best Valentine’s Day chocolates to buy online (for your partner or yourself)
Chocolate is perfect year-round, but it shines even more during Valentine’s Day. We’ve gathered the sweetest chocolates you can buy for this special occasion.
11 of the Best Light Therapy Lamps to Treat the Winter Blues
Light therapy lamps and light therapy boxes help alleviate seasonal depression. Find the 11 best light therapy lamps here.
The Best Healthy Meal Kit Delivery Subscriptions for Achieving a Balanced Diet
If you have been wondering about ordering meal kits, these are the best healthy meal kit delivery subscriptions you can find right now.
Improve your cardio game with these HIIT treadmill workouts
The best HIIT treadmill workouts improve your speed and make the minutes fly by. Find out how to put together the best HIIT treadmill workouts.
Fitness showdown: Horizon 7.0 IC Indoor Cycle vs. Peloton Bike
The new Horizon Fitness 7.0 IC Indoor Cycle has lots of perks, but is it better than the Peloton Bike?
Are hybrid trainers good for cardio exercise? The pros and cons you should know
Hybrid cardio workout machines like elliptical bikes and Bowflex MAX trainers are popular, but are they good cardio workouts?
10 best gifts for couples that they’ll love this holiday season
Looking for the best gifts for couples this year? Check out these gift ideas for people in relationships.
13 best gifts for your girlfriend that she’ll adore
Buying a gift for your girlfriend isn't easy. Let us simplify it for you with these girlfriend gift ideas.
Tired of buying almond milk? Here’s how to make your own
Do you enjoy plant-based milk but don't want to keep paying a premium? Learn to make your own here.
These are the 5 best plant-based protein sources for your meatless meals
Following a plant-based diet? Here are the 5 best plant-based sources of protein.
These are the collagen benefits you need to know about
Collagen has numerous benefits for your health. You can find out more about this key component of your body here.
Improve your hydration: 11 tips that actually work to help you drink more water
Hydration is crucial for our health, but it can be difficult to drink as much water as we should. Here are some tips to remind you to drink more water.
A Guide to Going Vegan, It’s More Than Just Food
Making a lifestyle change can be stressful. Here's everything you need to know about going vegan, as it's more than a simple change of diet.
How to stop sugar cravings from derailing your diet (and your health)
We asked a registered dietitian to explain why we crave sugar and give us some tips on how to kick those cravings for good.
7 easy carpal tunnel exercises to relieve symptoms and get your hands back
Learn how to reduce carpal tunnel syndrome pain with these exercises and stretches to strengthen the median nerve and muscles around the wrist.
Benefits of Vitamin A: Retinol, Carotenoids
Vitamin A, also called retinol, is important for your health. Find out the benefits of vitamin A here.
Foods High in Iodine to Eat if You’re Cutting Down On Salt
Iodine is an important trace element, but those with hypothyroidism lack it. Here are some common foods to add some extra iodine into your diet.
The Top 13 Foods High in Folic Acid and Their Benefits
These foods are high in folic acid, which is beneficial to your diet. Try incorporating these into your diet and meal plan.
A Beginner’s Guide to Indoor Cycling Workouts
Sometimes you just want to do a quick spin class in the privacy of your own home. Here's a beginner's guide to indoor cycling.
The 6 Best Firm Mattresses for a Great Night’s Sleep
If you’re tossing and turning because you’re simply not comfortable in bed, here are the 6 best firm mattresses available for purchase online.
Every Massage Tool You Need for the Entire Body
Theragun Elite, Theragun PRO, foam rollers, and more. Learn about the best massage tools for every part of your body.
The Best Fair Trade Grooming Products for Ethical Self-Care
Being an ethically minded man entails finding the best fair trade grooming products — from shampoos to soaps — for your skincare routine.
The 10 Best Christmas Pajamas for a Festive Holiday
Cozy up with the best Christmas pajamas for men, all stylish enough to ensure a whimsical holiday season with your loved ones.
4 Healthy Vegan Fall and Winter Root Veggie Recipes to Tickle Your Palate
Diversify your culinary repertoire with these healthy root veggie recipes, so you can spice up the season with filling, nutrient-packed dishes.
What are the Best Keto Meal Kits for a Low-Carb Lifestyle?
Healthy meal kits help us eat better. But are there keto diet meal kits available for people who follow this rigid eating plan? Find out here.
The Basics of Probiotics: Definition, Benefits, Side Effects, and More
Probiotics can help improve digestion, immunity, and overall health. From health benefits to foods that contain them, find out all you need to know here.
The 8 Best Cheap Stationary Bikes for Men on a Budget
Good exercise bikes don't have to be expensive. Find the best inexpensive stationary bikes and spin bikes.
The 6 Best Mattresses for Side Sleepers in 2022
The best mattresses for side sleepers offer contouring support and pressure relief for the shoulders and hips. Check out our top picks here.
What Is Blue Apron Meal Kit Delivery Service?
Blue Apron is one of the most popular meal delivery kits for easy, healthy meals.
Lateral Training Guide on Using a Slide Board
Lateral training can help prevent muscle imbalances and athletic training. Find out how to start lateral training here.
This is How Much Sleep You Need and Tips to Maintain It
How many hours of sleep do you need per night for optimal health? Find out here.
Here Is the Difference Between Workouts and Exercises
Many people use the terms "workouts" and "exercises" interchangeably, but they are not the same. Learn the difference between workouts and exercises here.
Best CBD Topicals and Why You Should Consider Using Them for Muscle Recovery
CBD can also be a powerful workout adjunct, helping increase circulation pre-workout and aiding recovery and healing after you exercise.
The Benefits of TRX Suspension Trainers
TRX suspension training equipment that can be used for a total-body workout. Find out how to get started, here.
FightCamp Review: At-Home Cardio Boxing to Get You Shredded
FightCamp is an at-home boxing workout system that is fun, challenging, and dynamic. Read our review of FightCamp here.
3 Healthy Thanksgiving Desserts for 2022
3 recipes for healthy thanksgiving desserts including nutritious spins on pecan pie, pumpkin pie, and apple pie.