While the exercises themselves make up a big part of your workout routine, you can't forget about recovery! Skipping rest and recovery can increase your risk of injuries while minimizing the effectiveness of the work you consistently put in. To help encourage a healthy workout recovery routine, we have compiled 13 gear items that we highly recommend.
Best for sore muscles
Hyperice Hypervolt Plus Bluetooth Percussion Massager
Some of the world's best athletes and coaches swear by percussive massage tools, and the Hypervolt 2 Pro delivers the impact you need to ease stiff and sore muscles, allowing you to recover better and train more frequently. Super portable and featuring a wide range of speeds and impact heads, this is a must for anyone grappling with post-gym soreness.
Full-package relief
Lolë 3 Pieces Recovery Set
This cushioned foam roller is perfect for your back and other muscles of the body. When used with a handheld roller for hard-to-roll areas like the legs and a foot roller ball, this set provides everything you need to ease soreness after a hard workout.
Perfect for finding focus
Hello Core Meditation Trainer
A key aspect of post-workout recovery involves finding a sense of calm, relaxation, and focus. The Hello Core Meditation Trainer helps you achieve all three by guiding you through a series of exercises designed to help still a restless mind. Simply link it to the app, hold it in your hands, and let the gentle vibrations train your attention and soothe your nerves.
Tasty and healthy
Immi Variety Pack Ramen
Noodles might seem like a strange recommendation for one's health, but these high-protein, low-carb ramen packs from Immi are a great post-workout meal. Meat-free and keto-friendly, they provide quality nutrient quantity, and they taste delicious!
The best yoga mat on the market
Manduka Pro Premium Yoga Mat
When it comes to yoga mats and yoga gear in general, no one rivals Manduka. All of their mats are great, but their Pro Premium mat, in particular, stands out. With its soft, grippy surface, supreme durability, and eye-catching color options, this is a yoga mat that you'll be stretching with for a lifetime. It's no wonder that it's the most recommended yoga mat among yoga teachers!
Best shiatsu massager
Snailax Shiatsu Neck and Shoulder Massager
This neck and shoulder massager is a 3D deep shiatsu massager with 8 deep-kneading rotating knots that help relieve muscle pain. The U-shaped pillow design is perfect for your neck, back, shoulders, and even your legs, calves, and feet. If you need a bit of warm and soothing heat therapy, you can use the heat function to add an extra layer of relief.
Muscle relief with a CBD edge
Sagely Naturals Relief and Recovery Active Roll-On
One great way to ease sore muscles is by applying something to cool and relieve the tension. This roll-on product from Sagely Naturals does the trick thanks to its cooling menthol tingle, and it even goes the extra mile with the inclusion of CBD, which helps reduce inflammation.
Grow yourself some healthy greens
Hamama Microgreen Kit
We all know that a relaxed state of mind supports post-workout recovery. You can achieve this when you zen out by tending to some plants with this starter kit from Hamama. It's compact enough to use in any size home, and as a bonus, you end up with healthy greens to further support your nutritional goals.
Fuel your muscles
Bare Performance Nutrition Vegan Protein Powder
Protein is absolutely essential if you're going to fuel your gains. This protein supplement powder from Bare Performance Nutrition is made of the highest quality and only uses natural flavors. It is also vegan, meaning it can be used by any athlete.
Make sure you're on track for recovery
Fitbit Sense
When it comes to making sure that you're hitting the right sleep-to-workout ratio, eating right, and minimizing stress levels, among many other things, the Fitbit Sense can be there to help you do it all. The most advanced tracker from Fitbit yet, this just might be the ultimate fitness wearable.
Relax the lower body with a massage
Therabody RecoveryAir PRO Massage Boots
Your lower body already goes through so much to get you around on a daily basis, and the leg muscles go through even more work when you regularly enjoy an effective gym session. This advanced piece of equipment allows you to get a leg massage any time you like and can help speed up your recovery, leaving you ready for your next leg day in no time!
Enhance recovery with improved sleep
Therabody SmartGoggles
When we think of recovery, rest days and stretching come to mind. Sleep is also very important for allowing your muscles to recover from strenuous workouts, as well as preparing you for the ones to come. These goggles can help enhance your sleep quality while assisting with stress relief.
Target sore muscles with advanced massage gun
Theragun Electric Handheld Massage Gun
Massage guns are great for targeting specific muscles after a strenuous workout to help prevent soreness and accelerate recovery. Theragun has created a gun that comes with four separate attachments and five speeds, so you can personalize your experience!
These recommended products have all been tested first-hand by our fitness gear expert, so you can rest (literally) assured knowing this recovery gear offers authentic value. The products span everything from items to help ease sore muscles and tools for better sleep to food items to help provide the nutrition you need to be at your best.
