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The best fitness gear to maximize your post-workout recovery

Use this equipment to help your body recuperate after a hard workout

Hyperice Hypervolt Plus Bluetooth Percussion Massager
Hyperice Hypervolt Plus Bluetooth Percussion Massager
Best for sore muscles
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Lolë 3 Pieces Recovery Set
Lolë 3 Pieces Recovery Set
Full-package relief
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Hello Core Meditation Trainer
Hello Core Meditation Trainer
Perfect for finding focus
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immi Variety Ramen Pack
Immi Variety Pack Ramen
Tasty and healthy
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Manduka PRO Premium Yoga Mat
Manduka Pro Premium Yoga Mat
The best yoga mat on the market
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Snailax Shiatsu Neck and Shoulder Massager
Snailax Shiatsu Neck and Shoulder Massager
Best shiatsu massager
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Sagely Naturals Relief and Recovery Active Roll-On
Sagely Naturals Relief and Recovery Active Roll-On
Muscle relief with a CBD edge
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Hamama Microgreen Kit
Hamama Microgreen Kit
Grow yourself some healthy greens
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Bare Performance Nutrition Vegan Protein Powder
Bare Performance Nutrition Vegan Protein Powder
Fuel your muscles
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Fitbit Sense
Fitbit Sense
Make sure you're on track for recovery
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Therabody RecoveryAir PRO - Compression Massage Boots - Customizable Air Pressure and Circulation Recovery Device for Athletes - Muscle Pain Relief System with TruGrade & FastFlush Technology - Large
Therabody RecoveryAir PRO Massage Boots
Relax the lower body with a massage
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SmartGoggles by Therabody, Biometric Heated Facial Massage Device, Bluetooth Enabled Stress Relief Vibration Goggles, 3 Custom Modes for Migraine Relief and Improved Sleep Using SmartSense Technology
Therabody SmartGoggles
Enhance recovery with improved sleep
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Theragun Prime - Electric Handheld Massage Gun - Smart App and Bluetooth Enabled Percussion Massage for Athletes - Deep Tissue Muscle Therapy Device with Quietforce Technology (Black - 4th Generation)
Theragun Electric Handheld Massage Gun
Target sore muscles with advanced massage gun
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While the exercises themselves make up a big part of your workout routine, you can't forget about recovery! Skipping rest and recovery can increase your risk of injuries while minimizing the effectiveness of the work you consistently put in. To help encourage a healthy workout recovery routine, we have compiled 13 gear items that we highly recommend.

Image used with permission by copyright holder

Hyperice Hypervolt Plus Bluetooth Percussion Massager

Best for sore muscles

Some of the world's best athletes and coaches swear by percussive massage tools, and the Hypervolt 2 Pro delivers the impact you need to ease stiff and sore muscles, allowing you to recover better and train more frequently. Super portable and featuring a wide range of speeds and impact heads, this is a must for anyone grappling with post-gym soreness.

Hyperice Hypervolt Plus Bluetooth Percussion Massager
Hyperice Hypervolt Plus Bluetooth Percussion Massager
Best for sore muscles
Image used with permission by copyright holder

Lolë 3 Pieces Recovery Set

Full-package relief

This cushioned foam roller is perfect for your back and other muscles of the body. When used with a handheld roller for hard-to-roll areas like the legs and a foot roller ball, this set provides everything you need to ease soreness after a hard workout.

Lolë 3 Pieces Recovery Set
Lolë 3 Pieces Recovery Set
Full-package relief
Image used with permission by copyright holder

Hello Core Meditation Trainer

Perfect for finding focus

A key aspect of post-workout recovery involves finding a sense of calm, relaxation, and focus. The Hello Core Meditation Trainer helps you achieve all three by guiding you through a series of exercises designed to help still a restless mind. Simply link it to the app, hold it in your hands, and let the gentle vibrations train your attention and soothe your nerves.

Hello Core Meditation Trainer
Hello Core Meditation Trainer
Perfect for finding focus
Image used with permission by copyright holder

Immi Variety Pack Ramen

Tasty and healthy

Noodles might seem like a strange recommendation for one's health, but these high-protein, low-carb ramen packs from Immi are a great post-workout meal. Meat-free and keto-friendly, they provide quality nutrient quantity, and they taste delicious!

immi Variety Ramen Pack
Immi Variety Pack Ramen
Tasty and healthy
Image used with permission by copyright holder

Manduka Pro Premium Yoga Mat

The best yoga mat on the market

When it comes to yoga mats and yoga gear in general, no one rivals Manduka. All of their mats are great, but their Pro Premium mat, in particular, stands out. With its soft, grippy surface, supreme durability, and eye-catching color options, this is a yoga mat that you'll be stretching with for a lifetime. It's no wonder that it's the most recommended yoga mat among yoga teachers!

Manduka PRO Premium Yoga Mat
Manduka Pro Premium Yoga Mat
The best yoga mat on the market
snailax shiatsu neck and shoulder massager
Image used with permission by copyright holder

Snailax Shiatsu Neck and Shoulder Massager

Best shiatsu massager

This neck and shoulder massager is a 3D deep shiatsu massager with 8 deep-kneading rotating knots that help relieve muscle pain. The U-shaped pillow design is perfect for your neck, back, shoulders, and even your legs, calves, and feet. If you need a bit of warm and soothing heat therapy, you can use the heat function to add an extra layer of relief.

Snailax Shiatsu Neck and Shoulder Massager
Snailax Shiatsu Neck and Shoulder Massager
Best shiatsu massager
Image used with permission by copyright holder

Sagely Naturals Relief and Recovery Active Roll-On

Muscle relief with a CBD edge

One great way to ease sore muscles is by applying something to cool and relieve the tension. This roll-on product from Sagely Naturals does the trick thanks to its cooling menthol tingle, and it even goes the extra mile with the inclusion of CBD, which helps reduce inflammation.

Sagely Naturals Relief and Recovery Active Roll-On
Sagely Naturals Relief and Recovery Active Roll-On
Muscle relief with a CBD edge
Image used with permission by copyright holder

Hamama Microgreen Kit

Grow yourself some healthy greens

We all know that a relaxed state of mind supports post-workout recovery. You can achieve this when you zen out by tending to some plants with this starter kit from Hamama. It's compact enough to use in any size home, and as a bonus, you end up with healthy greens to further support your nutritional goals.

Hamama Microgreen Kit
Hamama Microgreen Kit
Grow yourself some healthy greens
Bare Performance Nutrition Vegan Protein.
Image used with permission by copyright holder

Bare Performance Nutrition Vegan Protein Powder

Fuel your muscles

Protein is absolutely essential if you're going to fuel your gains. This protein supplement powder from Bare Performance Nutrition is made of the highest quality and only uses natural flavors. It is also vegan, meaning it can be used by any athlete.

Bare Performance Nutrition Vegan Protein Powder
Bare Performance Nutrition Vegan Protein Powder
Fuel your muscles
best labor day sales 2021 fitbit sense advanced health smartwatch
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Fitbit Sense

Make sure you're on track for recovery

When it comes to making sure that you're hitting the right sleep-to-workout ratio, eating right, and minimizing stress levels, among many other things, the Fitbit Sense can be there to help you do it all. The most advanced tracker from Fitbit yet, this just might be the ultimate fitness wearable.

Fitbit Sense
Fitbit Sense
Make sure you're on track for recovery
Therabody massage boots.
Image used with permission by copyright holder

Therabody RecoveryAir PRO Massage Boots

Relax the lower body with a massage

Your lower body already goes through so much to get you around on a daily basis, and the leg muscles go through even more work when you regularly enjoy an effective gym session. This advanced piece of equipment allows you to get a leg massage any time you like and can help speed up your recovery, leaving you ready for your next leg day in no time!

Therabody RecoveryAir PRO - Compression Massage Boots - Customizable Air Pressure and Circulation Recovery Device for Athletes - Muscle Pain Relief System with TruGrade & FastFlush Technology - Large
Therabody RecoveryAir PRO Massage Boots
Relax the lower body with a massage
Therabody SmartGoggles.
Image used with permission by copyright holder

Therabody SmartGoggles

Enhance recovery with improved sleep

When we think of recovery, rest days and stretching come to mind. Sleep is also very important for allowing your muscles to recover from strenuous workouts, as well as preparing you for the ones to come. These goggles can help enhance your sleep quality while assisting with stress relief.

SmartGoggles by Therabody, Biometric Heated Facial Massage Device, Bluetooth Enabled Stress Relief Vibration Goggles, 3 Custom Modes for Migraine Relief and Improved Sleep Using SmartSense Technology
Therabody SmartGoggles
Enhance recovery with improved sleep
Theragun massage gun.
Image used with permission by copyright holder

Theragun Electric Handheld Massage Gun

Target sore muscles with advanced massage gun

Massage guns are great for targeting specific muscles after a strenuous workout to help prevent soreness and accelerate recovery. Theragun has created a gun that comes with four separate attachments and five speeds, so you can personalize your experience!

Theragun Prime - Electric Handheld Massage Gun - Smart App and Bluetooth Enabled Percussion Massage for Athletes - Deep Tissue Muscle Therapy Device with Quietforce Technology (Black - 4th Generation)
Theragun Electric Handheld Massage Gun
Target sore muscles with advanced massage gun

These recommended products have all been tested first-hand by our fitness gear expert, so you can rest (literally) assured knowing this recovery gear offers authentic value. The products span everything from items to help ease sore muscles and tools for better sleep to food items to help provide the nutrition you need to be at your best.

Editors' Recommendations

Christine VanDoren

Christine is a certified personal trainer and nutritionist with an undergraduate degree from Missouri State University. Her passion is helping others learn how strong and healthy they can become by transforming their daily habits. Christine spends most of her time in the gym and learning how she can influence others through positivity!

Send all editorial inquiries HERE.

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