Recovery is an important part of any workout routine, and massage guns are a great tool to help you bounce back quickly after a tough workout. Massage guns are a relatively new piece of workout equipment in the home gym arsenal, but the trend caught on quickly after many pro teams and athletes around the world started praising the tool for its ability to help them warm up, stay loose, and speed up the recovery process. A healthy diet can also contribute to a better performance in the gym next session, so it’s crucial to have the best workout recovery food on hand after each workout.
Massage guns work by increasing blood flow in muscles, which is important in both training and recovery. Things like foam rollers and traditional massage also aid in blood flow, but foam rollers aren’t precise and massages for men can get expensive quickly. Massage guns are like a DIY deep tissue massage, and regular use can help prevent delayed onset muscle soreness (DOMS), enhance flexibility, and improve lymphatic flow.
Although it might look like a power tool, massage guns are actually incredibly easy to use: just point, shoot, and enjoy the massage. To help your muscles wake up or cool down, we’ve rounded up the best massage tools below.
This massage gun runs at three speeds: 1,800 percussions per minute (PPM), 2,400 PPM, and 3,180 PPM and includes five removable tips to target specific areas of your body. The Bluetooth feature on the Hyperice guides you through the massage process with precise advice to alleviate sore muscles. It’s a great tool for beginners who are new to the benefits of massage guns to help you learn how to work each and every muscle.
This is the Cadillac of massage guns. Theragun is the trailblazer of massage gun products, and their PRO model is best-in-class. This massage gun is 60% quieter than previous models and offers four unique arm positions to reach every part of the body. The customizable speed range can be controlled via Bluetooth in the Thereagun gun app and toggles between 1,750 to 2,400 percussions per minute. It reaches 60% deeper into your muscle than other massagers to relieve tension at the root of your discomfort.
Pro athletes including UFC legend Georges “Rush” St-Pierre, Olympic bronze medalist Dominique Blake, and MMA coach Firas Zahabi love the TimTam massager for its incredible power and immediate relief. The industrial-grade motor delivers 2,500 powerful strokes per minute and one charge is good for over 40 minutes of continuous use.
This budget-friendly option provides all-around and targeted muscle relief at a fraction of the cost of the other massagers on this list. Featuring four unique attachment heads and variable power speeds of up to 3,350 pulses per minute, this handheld device is a vibrating powerhouse. Sore muscles are no match for this massager.
NordicTrack makes some of the best home gym equipment on the market, and their recovery massager is no exception. The massage gun comes with three textured attachments to targeted relief and three speeds. It’s lightweight and reasonably priced coming from a legacy fitness brand like NordicTrack. Perfect for amateur athletes, this is a great low-cost yet effective entry into percussion therapy.
The Kraftgun is the closest direct competitor to Theragun and has all the bells and whistles you would expect, including three attachments, three speeds of up to 2,400 revolutions per minute, and up to 3.5 hours of work time on a single charge. This relatively quiet massage gun (only 65 decibels) weighs just 2.2 pounds, making it comfortable to handle for extended periods of time to really loosen tight muscles, especially around the back.
If noise is a concern, the OPOVE M3 Pro Massage Gun is one of the quietest models on the market. The 24-volt, high-torque brushless motor operates between 35 and 55 decibels so using it around your neck and shoulders doesn’t completely blast your eardrums. It comes with multiple targeted attachments and has an extended battery life of up to three hours. The company carrying case makes it easy to take with you to the gym or when traveling.
This excellent Theragun dupe offers all the benefits of a pricy massage gun at half the cost. The VYBE offers nine speeds with a percussion vibration of 1,800 to 3,400 strokes per minute to get deep into the tight, knotty areas of your muscles. Eight massage heads target every muscle group and ensure complete relief from muscle soreness. With a powerful vibration and quiet motor, this massager definitely holds its own weight against pricier models.
Great for beginners, the MuscleGun Carbon has a stall force of 50, which is less aggressive than other models. If you’re new to massage therapy, it’s a great tool to start out with and help you understand how to harness the power of massage guns to alleviate pain and soreness. Featuring five speed settings, four attachment heads, and four-hour battery life, this lightweight gun works out any tightness or kinks within minutes.
HoMedics has been a pioneer in massage devices for years. Their percussion massager combines their acclaimed massage technology with the convenience and power that athletes and fitness enthusiasts expect from a massage gun. Three intensity levels, four interchangeable attachments, plus three massage programs allow you to customize a therapy that’s right for you. If you workout often, this tool is a must-have for reducing stiffness and pain.
This ultra-quiet and powerful massage gun penetrates deep into your muscle tissues to boost blood circulation and relieve tension and fatigue. With 20 speed settings adjustable via touch screen and five attachments, this massager target different muscle groups easily. Reviewers love the versatility and deep tissue massage, as well as the rechargeable Li-Ion battery and travel case for on-the-go relief.
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