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Home Gym Ideas — Best Equipment to Buy in 2022

With warmer weather and longer days on the horizon, now is a good time to put some effort into your body. And whether you’re looking to get into shape for the coming summer or want to expand an already polished fitness routine, you can never go wrong by adding some new equipment to your home gym. There are a lot of great pieces of fitness equipment that can suit the exercise buff in all of us, and we’ve rounded up some great ideas for your home gym. They range from the essentials you’ll need to piece together a home gym from scratch to some pieces of fitness equipment that will fit nicely into your current workout space, so read on for more details on everything you’ll need to outfit your home gym.

Amazon Basics Foam Gym Floor Mat Tiles — $21, was $32

Build your home gym floor with the Amazon Basics floor mat tiles.

No workout routine is complete without building a solid foundation via the best leg workouts, and no home gym is complete without the foundation of a solid floor. The Amazon Basics foam interlocking floor mat tiles are an easy-to-assemble option that immediately turns your concrete basement or another hard surface into something more comfortable to work out on. They’re water-resistant, easy to clean, and feature a noise-reducing design, and their high-density foam creates great non-skid cushioning. The 24-inch by 24-inch tiles come in packs of six, and Amazon currently has them discounted to just $21 per pack.

ProForm Sport XT Multi-Function Bench — $90, was $130

The ProForm Sport XT multi-function bench brings versatility to your home gym.

If you’re looking to master the best lower ab exercises, or if you’re just looking for a versatile piece of fitness equipment for your home gym, the ProForm Sport XT multi-function bench will bring a lot of options to your workout routine. It’s made for at-home comprehensive strength training and is designed to support standard-sized barbells ad weight plates. With three different adjustable positions, you’ll be able to lift weights from flat, decline, and incline positions, and this bench also has an integrated leg developer, so our 15 best hamstring exercises for men to build leg strength will fit nicely with this bench.

Bowflex SelectTech 840 Adjustable Kettlebell — $150

A man does kettlebell exercises.

Like all of the best kettlebells, the Bowflex SelecTech 840 adjustable kettlebell is an extremely effective piece of workout equipment, whether you’re into back workouts or have your own more specific kettlebell workout routine. With an adjustable kettlebell, you can reap the benefits of variable strength training, and this particular one from Bowflex allows you to condense six kettlebells into one. It provides resistance ranging from eight to 40 pounds, all in a convenient, space-saving design. It even comes with access to 24 trainer-led exercises that focus on foundational kettlebell techniques.

Bowflex SelectTech 552 Adjustable Dumbbells — $400

A man does dumbbell exercises.

The best dumbbells are a great asset in any home gym, and the Bowflex SelectTech 552 adjustable dumbbells are a versatile option that will both help you save space and build muscle. They’re backed by the Bowflex name, one of the most well-known and trusted brands in fitness, and they even bring a twist of modern invention to your home gym. There’s no need for a dozen sets of dumbbells with the SelectTech 552 dumbbells, as with the turn of a dial you can switch from one exercise to the next, and from one weight to another. Each dumbbell adjusts from 5 to 52.4 pounds, doing so in 2.5-pound increments, making them an incredibly versatile piece of fitness equipment to add to your workouts.

Bowflex C7 Bike — $700

A woman rides a Bowflex C7 exercise bike.

Whether you’re an experienced spinner or need an effective piece of equipment for daily workouts around the house, the Bowflex C7 exercise bike is a great option. The C7 delivers a smooth, quiet ride that combines Bowflex-quality engineering with personalized coach technology and world-class digital experiences, so you aren’t just bringing a piece of fitness equipment into your home with the Bowflex C7—you’re also bringing a great piece of tech to your smart home. The C7 allows you to stream Netflix, Amazon Prime Video, Disney+, and other streaming services while you work out, and has 100 different resistance levels, ensuring you both work hard and play hard while you ride one of the best exercise bike deals out there.

Bowflex BXT6 Treadmill — $1,000, was $1,800

A woman runs on her BXT6 treadmill.

When you’re considering the best at-home workout equipment, it’s hard to let the idea of a treadmill slip by. And with the Bowflex BXT6, you’re bringing the most streamlined and affordable Bowflex model into your home gym. It features a calorie-focused Burn Rate display to keep you motivated while you run and an intuitive 7.5-inch display with nine built-in intuitive workout programs that you can start with the simple touch of a button. It also features more than 50 global routes that auto-adjust in real time to your speed, and a unique deck design provides impressive impact absorption and a softer landing, making it a quiet option in addition to its capability and affordability.

Hydrow Connected Rower — $2,295, was $2,495

A woman does rowing exercises on her Hydrow Connected Rower.

If you’re new to rowing exercises or the idea of bringing a row machine to your home gym workout routine, the benefits of rowing for fitness and health are numerous. And with the Hydrow Connected Rower, you’ll not only be bringing a great new way to workout to your routine but some smarts as well. It features a sweat-proof 22-inch HD touchscreen monitor that allows you to take serene rows down an iconic river location or find something more intense when your workout calls for it. The Hydrow Connected Rower has a small footprint so it won’t outshine your other equipment, and it’s built with volume in mind, so you can row quietly in the early mornings without fear of waking up the rest of the house.

Tempo Studio Starter Package — $2,495

The Tempo Studio Starter Package fits nicely into any home gym.

The Tempo Studio is a unique and complete approach to your daily workout which allows you to jump right in and make the most of all of your workouts with the technology, classes, and equipment you need to get started. The 4-piece Starter Package comes with a 5mm workout mat, two 7.5-pound dumbbells, four collars, and 75 pounds of weight plates. Also included is professional guidance and feedback on your workout technique, and a 42-inch HD touchscreen with an Intel processor, stereo speakers, wifi connectivity, and a 3D motion sensor. All of these combine to make the Tempo Studio a tremendous workout option. Plus and Pro packages are available as well, each with increasing numbers of workout equipment included.

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Andrew Morrisey
Former Digital Trends Contributor
Andrew Morrisey is an independent writer, photographer and filmmaker. His interest in storytelling and its many mediums led…
Get $400 off This Bowflex Exercise Bike in One-Day Flash Sale
The Bowflex VeloCore exercise bike on a white background.

If you're building your home gym, you shouldn't forget to take advantage of offers such as dumbbell deals, treadmill deals, and exercise bike deals, so that you can stretch your budget and acquire high-quality equipment. If you're planning to buy an exercise bike, one of the deals that you shouldn't miss is Best Buy's discount for the Bowflex VeloCore, which is available from the retailer for $1,800 after a $400 reduction to its original price of $2,200.

The benefits of a stationary bike workout apply to everyone, ranging from beginners to the workout to cycling veterans who are stuck indoors. If you want to improve your cardiovascular health, increase leg strength, burn calories, and improve your mood, then you'll want to invest in a product like the Bowflex VeloCore exercise bike. Not only does this machine grant access to the best stationary bike workouts, but it also lets you explore new programs through the included one-year JRNY membership, which delivers daily personalized workouts that are shown on the exercise bike's 22-inch console.

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Elliptical Deals — Save up to $400 on NordicTrack, ProForm Trainers
A man working out on the ProForm Carbon EL Elliptical while watching TV.

Whether you're just starting to build your home gym, or you're planning to upgrade your equipment, you shouldn't forget to take advantage of special offers like treadmill deals and exercise bike deals. However, if you want to buy an elliptical, you should check out NordicTrack deals, in addition to retailers' offers on brands such as Body Rider and ProForm. Ellipticals usually don't come cheap, but if you've got the patience to look around, you'll be able to score discounts that will make these machines more affordable.

While there are a lot of deals for ellipticals, here are some offers that you don't want to miss. Walmart is selling the the Body Rider 2-in-1 Fitness Machine for $122, down $55 from its original price of $177; the ProForm Sport E2.0 for $297, after a $200 discount to its original price of $497; and the NordicTrack Studio Smart Elliptical for $597, cheaper by $400 compared to its original price of $997. Meanwhile, Best Buy has slashed the price of the ProForm Carbon EL Elliptical by $400, lowering it to $600 from its original price of $1,000. These deals might not last long, so if you see one that you like, it's highly recommended that you make your purchase as soon as you can.
Body Rider 2-in-1 Fitness Machine -- $122, was $177

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How Much Does a Home Gym Cost?
Tempo Studio Starter Package set up in a family room.

If the last few years convinced you that working out at home is the best way to get fit and stay fit, you may wonder about home gym cost. One way to create a home gym is to remodel an existing area in your home and then select the exercise equipment you'll need. There's too much workout content available online to ignore, both free and paid, so you'll want electronics for streaming content as well. The home gym cost for remodeling a portion of your home and then purchasing exercise equipment and new electronics can mount quickly. It's reasonable to assume a minimum expenditure of $3,000 to $5,000 for a lightly remodeled space or significantly more if you buy a lot of workout equipment. As a space-and-cost-saving alternative, you could buy the Tempo Studio, an all-in-one home gym that's featured in our list of the best at-home workout equipment.
How much does a home gym cost?

If you're ready to go all in to convert space in your residence for a home gym, careful planning before you get started is crucial to reach your fitness goals and to stay within your budget. To be a success, a home gym needs to be accessible, adequate, and stocked with the right equipment. You need to figure in the costs for adapting the physical space for your home gym. If you're starting from scratch, adapting an underused area or a whole room, it's too easy to blow through a lot of money on upgraded or new flooring, lights, heating, and cooling systems, with little or nothing left over for the equipment you'll need to get complete workouts at home.

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