Skip to main content
  1. Home
  2. Health & Fitness
  3. Best Ofs

The 8 Best Dumbbells for Your Home Workouts in 2022

A man picking up a set of dumbbells
Anastase Maragos / Unsplash

The Manual may earn a commission when you buy through links on our site.

Whether you’re blasting your biceps, toning your tris with skullcrushers, pounding your pecks with presses, getting into your goblet squats, or hammering out any of the other many workouts that require them, dumbbells are an essential part of your home gym. To that end, we’ve decided that no reader should go with subpar home workout equipment, so here’s a roundup of the best dumbbells money can buy.

You can go after (and get) your gains with confidence knowing that these dumbbells have been personally tested by a seasoned, somewhat swole fitness fanatic. Forget about dumbbells that don’t deliver something special to your home gym. The dumbbells recommended below truly are the best of the best.

Related Guides

* Why You Need Dumbbells * Best Chest Exercises for Men

Nüobell 80 Pound Dumbbells
Smrtft Nüobell 80 LB Dumbbells
Sleek adjustable dumbbells
Jump to details
CAP Barbell Coated Hex Dumbbells
Cap Barbell Rubber Coated Hex Dumbbell Set
Gym standard hex dumbbells for a reason
Jump to details
RitFit Adjustable Dumbbells 40—100 Pounds
RitFit Adjustable Dumbbells 40-100 Pounds
A full-range, affordable weight set
Jump to details
Weider Rubber Hex Dumbbells
Weider Rubber Hex Dumbbells
When you just need a single dumbbell
Jump to details
Rogue Thompson Fatbells
Rogue Thompson Fatbells
A more ergonomic dumbbell option
Jump to details
Bowflex SelectTech 552 Adjustable Dumbbells
Bowflex SelectTech 552 Dumbbells
User-friendly adjustable dumbbells
Jump to details
Annzoe Olympic Dumbbell Handles
Annzoe Olympic Dumbbell Handles
For when you're stacking your own load
Jump to details
Pinroyal 4-In-1 Adjustable Dumbbell Set
Pinroyal 4-In-1 Adjustable Dumbbell Set
Wildly adjustable dumbbells
Jump to details
best dumbbells smrtft nuobell 80 2
Nüobell

Smrtft Nüobell 80 LB Dumbbells

Pros
  • Adjustable
  • Sleek look
Cons
  • Can be tricky to adjust

For a dedicated lifter, one of the biggest challenges of building a home gym involves all the space required from having a more expansive set of dumbbells. Smrtft solves that with the Nüobell 80s. Not only do these dumbells offer an impressive range spanning 5 to 80 pounds per fist, but they have a sleek vibe that looks great in a home setup.

Nüobell 80 Pound Dumbbells
Smrtft Nüobell 80 LB Dumbbells
Sleek adjustable dumbbells
Image used with permission by copyright holder

Cap Barbell Rubber Coated Hex Dumbbell Set

Pros
  • Ultra durable
  • Won't roll away

There’s a reason you’ll find Cap Barbell’s Hex Dumbbells in gyms all over the world. When it comes to durability, they’re as solid as they come. Stackable hex dumbbells also won’t roll away, and can be held against one another for certain movements without rolling.

CAP Barbell Coated Hex Dumbbells
Cap Barbell Rubber Coated Hex Dumbbell Set
Gym standard hex dumbbells for a reason
Image used with permission by copyright holder

RitFit Adjustable Dumbbells 40-100 Pounds

Pros
  • Budget-friendly
  • Versatile
Cons
  • Weights tend to be a bit rattly

If you’re looking for a dumbbell set that spans a wide range of weight sizes, this set from RitFit delivers that and a barbell. What’s more, it delivers a lot of equipment on a relatively small budget. In the end, you bring home a high versatility, low-cost weight set that allows you to move through a full variety of dumbbell workouts.

RitFit Adjustable Dumbbells 40—100 Pounds
RitFit Adjustable Dumbbells 40-100 Pounds
A full-range, affordable weight set
Image used with permission by copyright holder

Weider Rubber Hex Dumbbells

Pros
  • Sturdy
  • Won't roll

If you’re working out in a more limited space, a single dumbbell might be the best way to go. You can still perform an extremely wide range of exercises with one dumbbell, and depending on your goals, one-sided or “unilateral” movements might actually be more desirable. Whatever the case, these rock-solid hex dumbbells from Weider will do the trick. And thanks to its rubber coating, it won’t bang around too much and annoy the neighbors.

Weider Rubber Hex Dumbbells
Weider Rubber Hex Dumbbells
When you just need a single dumbbell
Image used with permission by copyright holder

Rogue Thompson Fatbells

Pros
  • Ergonomic
  • Cool look

If you’re looking for something a little different — and a little more ergonomic — check out the Thompson Fatbells from Rogue. Specifically designed to place your fist at the center of gravity, they deliver a more balanced lifting experience. And since they’re made by the renowned fitness brand Rogue, you can count on their build quality.

Rogue Thompson Fatbells
Rogue Thompson Fatbells
A more ergonomic dumbbell option
best dumbbells bowflex selecttech 552 adjustable
Image used with permission by copyright holder

Bowflex SelectTech 552 Dumbbells

Pros
  • Adjusts easily
  • Great weight range

Spanning 5 to 52 pounds each, this set of adjustable dumbbells from Bowflex offer a solid weight range for most home gyms, and the reduced number of weight plates results in something that’s a little more living space-friendly. What’s more, these are some of the most user-friendly adjustable dumbbells on the market, allowing you to switch between different settings with ease.

Bowflex SelectTech 552 Adjustable Dumbbells
Bowflex SelectTech 552 Dumbbells
User-friendly adjustable dumbbells
Image used with permission by copyright holder

Annzoe Olympic Dumbbell Handles

Pros
  • Super durable

If you prefer to go a more traditional adjustable route and stack your own weights, these Olympic-standard dumbbell handles from Annzoe are an outstanding choice. Capable of holding an arm-aching 300 pounds each — that’s 600 pounds in total — they’re as tough as they come. They’re designed to accommodate standard 2-inch plates, and are knurled to boost your grip.

Annzoe Olympic Dumbbell Handles
Annzoe Olympic Dumbbell Handles
For when you're stacking your own load
Image used with permission by copyright holder

Pinroyal 4-In-1 Adjustable Dumbbell Set

Pros
  • Extremely adjustable

If you’re leaning far into versatility — by which we mean you’re seeking the utmost range of exercise options — check these guys out. Just about as adjustable as they come, the Pinroyal 4-In-1 Adjustable Dumbbell Set can switch between standard dumbbells, a standard barbell, a quad-loaded barbell, a kettlebell, single and double-handled dumbbells, and even handles for pushups. Suffice it to say that they add a supremely high level of diversity to your home workout routine.

Pinroyal 4-In-1 Adjustable Dumbbell Set
Pinroyal 4-In-1 Adjustable Dumbbell Set
Wildly adjustable dumbbells
Nick Hilden is a lifestyle and culture writer whose work has appeared in the Washington Post, Esquire, Rolling Stone, Afar, the Daily Beast, Popular Science, Men’s Health, Thrillist, Scientific American, Salon, Fodor’s, Vice, Popular Mechanics, Runner’s World, and more. He’s usually on some random adventure in some random corner of the world. Send all editorial inquiries HERE. Read Full Bio
Fitness 101: The perfect biceps curl with fitness expert Liz Baker Plosser
Liz Baker Plosser

There is no shortage of examples of the male bicep becoming the driver of confidence in men and desire for women. Men have been fed this narrative since we were kids, from Popeye winning the love of Olive Oil when he eats spinach and is awarded with bulging biceps, allowing him to be the hero (I won’t go on a tangent about how this was also used to manipulate me into eating vegetables…which I have thankfully overcome as an adult) to Captain America displaying his hulking biceps by holding down a literal helicopter. The bro culture makes memes of men like Arnold Schwarzenegger locking hands with Carl Weathers and showing off the boulders under their tee sleeves, resulting in all of us men wanting to learn how to get the giant arms to show off our hard work.

Of course, that means one of the first things we reach for in the gym when we first get our membership is the dumbbell so we can start our journey towards attaining our own Olive-Oil-rescuing muscle. But, like anything, it is best to listen to experts. Liz Baker Plosser is a fitness and wellness expert who has spent two decades teaching others on the same journey to attain their fitness goals. From being the editor and chief at Women’s Health to appearing on national shows like Live with Kelly and Mark and The TODAY Show, she has become a staple in the fitness industry.

Read more
Get the “Extraction” body before Chris Hemsworth’s threequel
Extraction Workout

Movies lied to me when I was a kid. When I joined the Army, I had dreams of being an Army Ranger. Too many movies made me think I could be a special operator and maybe even get myself a great nickname like the GI Joes. Instead, I told one of the sergeants of my aspirations, and he flat out said I wouldn’t make it. Not that I couldn’t do it, but that they wouldn’t let me. I was too big. 6’5″ and 220 pounds was going to require too many calories. You see, Arnold Schwarzenegger, Sylvester Stallone, and Dwayne Johnson made me think that the elite soldiers needed to be hulking giants. Or world-class martial artists like Bruce Lee, Chuck Norris, or Jean-Claude Van Damme. And since I couldn’t do a roundhouse, I decided to follow the more practical path of the everyman like Bruce Willis, Nic Cage, and Tom Cruise.

You see, special operators need to be agile. They need mobility. That is why Chris Hemsworth adopted a workout with that goal to prepare for his third turn as Tyler Rake in his new Netflix film, Extraction 3.

Read more
The Manual’s Health & Wellness Awards Are Open for Submissions
Clothing, Footwear, Shoe

For years, The Manual has told readers which products actually work. Not which ones arrived in the nicest box, and not which brand bought the most media. Which ones held up after weeks of real use, and were still worth reaching for at the end.

Now we’re bringing that same approach to health. Introducing The Manual Health & Wellness Awards 2026, our first awards program dedicated to the products that help men sleep, train, recover, and feel better. And it’s open to submissions.

Read more