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How to Run 100 Miles on Almost No Carbs: Interview with Ultra Badass Zach Bitter
So … no pasta? Then how does an ultrarunner prepare for a 100-mile race? -
Adidas Sports’ New Grip Case is Perfect for the Jogger or Gym Rat
Give your iPhone a hand. -
Cotopaxi Introduces New Men’s Activewear Collection in the Signature Bright Colors
You don't have to head to the gym clad all in neutrals. -
50 Places to Run Before You Die: Your Runner’s Bucket List Just Got Serious
Even if don't run every location profiled in 'Fifty Places to Run Before You Die,' you'll still be glad you read the book before death came knocking. -
Spring Running Gear: Must-Haves for Running in Rain and Mild Temperatures
If you've been grinding out miles in the same tired old cross trainers that you bought a couple years ago, it's time to step up your running gear. We've tested the best Spring running gear so you don't have to do any of the leg work, that is, except for the actual running part. -
Q&A: Corey Calliet on Training Celebs, Revenge Bodies, and Benching 515 Pounds
Corey Calliet has trained the stars of Star Wars, Black Panther, and more — and now he's training you. -
Yoga for Men: Small Beginner Poses to Find Big-Picture Perspective
Yoga is for men, yoga is for women, yoga is for everyone. If you don't already practice yoga, you can start tomorrow. -
How Do High-Altitude Training Masks Work?
We break down three high-altitude training masks that can be used as a tool to improve your respiratory fitness, stamina, and strength. -
SculpSure is a Quick-Fix Option to Your Weight Loss Resolutions
Lose weight the not-so-old-fashioned way with SculpSure. -
Beards, Booze, and Bacon: The New Year Episode
Beards, Booze, and Bacon covers the Keto Diet, fitness gear, and healthy cocktails for 2018. -
Fit for Travel: 4 Bodyweight Exercises You Can Do Anywhere
Hotel gyms suck. The simplest solution to staying fit on the road then is to rely on yourself — more specifically your bodyweight — for a proper workout. -
Afraid of the Dark? Lululemon’s New All-Reflective Shoes Shine at Night
Lululemon seals its place as a head-to-toe technical outfitter with these new reflective shoes, a collaboration with Athletic Propulsion Labs (APL). -
Under Armour’s Unstoppable Collection is Fiercely Athletic
Look cooler and (hopefully) run faster with the new pieces from Under Armour. -
Rhone Tiny House-Style Pop-Up Store Hits the Road for U.S. Tour
This Rhone pop-up is your chanve to get your hands on great activewear. -
How to Exercise Like a Pro, According to Expert Trainer Mike Barwis
What separates the pros from the Joes? Mike Barwis. -
Begin Your Jedi Training with Star Wars Fitness Gear
Do or do not with Onnit's Star Wars fitness gear. There is no try. -
How to Boost Your Workout Recovery and Get the Most Gains
Workout recovery is easier than you think. -
Sanctifly App: Get Members-Only Access to Airport Hotel Facilities Around the World
Get access to all the exercise tools you need no matter where in the world you happen to be. -
Fitness and Grooming Tips from RUMBLE Boxing Co-founder and Trainer, Noah Neiman
"My man Neon Deion Sanders said it best. 'You look good, you feel good. You feel good, you play good. You play good, they pay good!'" -
This Beach Body Workout Uses Only Beach Accessories…Score
All you need is a cooler, towel, and beach chair. -
Compex Sport Elite Electric Muscle Stimulator: Shockingly Easy To Use
This is not the latest "As Seen on TV" no work ab workout. -
Fitness Model and Cancer Survivor Michael Markiewicz Talks Exercise While Ill
Exercise is powerful. -
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These Beasts of Weights are Guaranteed to Take Your Lifting to the Next Level
These weights are sure to take your workout up a level. -
Adidas Z.N.E – This Season’s Most Innovative Sportswear Line
Dominate on the pitch like Gareth Bale in Adidas' New Collection. -
Charity Miles: Your Every Step Earns Money
To date, Charity Miles users have banked these charities over $2 million. -
Recover With A Post-Workout Sore Muscles Soother
Try these post-workout remedies to relieve aches and pains. Sooth overworked muscles and tired joints with these gels, balms and bath salts. -
Fitness Blender Workouts are like Exercising with Your Friends
Fitness Blender workouts don't require much equipment or space, but they will leave you sweating! -
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America’s Newest Sport Craze Involves Small Balls and a Trampoline Net
The game is a resurrection of a 1980s Toys R’ Us kit. -
10 Fitness Tips from Body Battle Fitness’s Lee Jimenez
Beware, the holidays are coming; aka ‘Spirits Season’ -
5 essential winter trail running tips
For some runners, the arrival of snow will signal a transition to training on skis or perhaps running indoors on a treadmill. For others, it’s simply a chance to play in the mountains. -
How To Quickly Lose That Holiday Bloat
The holidays are all about bringing on the food…and possibly some bloat. So what's a guy to do? Well, if one of your new year's resolutions was to get fit quick – you're in luck. The Manual enlisted some of New York's top trainers to help you out. -
My talk with Tony part 2: Tony Schiena, Sportsman
Today we're going to talk about Tony, the sportsman and recognized fitness expert. His life is in constant motion, and thus he has to adapt his training routines constantly. -
My Talk With Tony Part 1: Tony Schiena, Card Carrying Badass
This is a gentleman who has managed to pack more achievements, awards, ranks, and titles into his 39 years of life than most of us could even dream up… -
Shape Up for Summer!
The warm weather of summer is finally here. There’s plenty to be excited about, but a lot of guys feel like they still need a little work before hitting the beach. Shedding those extra pounds and getting toned can be a tricky venture, especially given all the fun that summer can bring. Still, there are […] -
SoulCycle Celebrates Movember
When we hear the phrase “Movember” we tend to think about growing out our mustaches and beards, but the month of November is so much more than just about grooming. The Movember Foundation’s vision is to have an everlasting impact on the face of men’s health (and we show our support by growing out our […] -
Train Like a Warrior In These Six Places
Maybe you’ll agree—going to the gym gets boring after a while. Even if you are a complete gym junkie and can’t go a day without lifting some kind of weight it gets a little dull. Even if you’ve joined the cult of CrossFit or become a disciple of some dude named Barry, the routine can […] -
The Manual Wind: Withings Activité
Technology will always chase the artisan. With the recent release of smart watches by major tech brands, there is a big question mark hanging above the watch industry. Will people give up their classic mechanical timepiece for a smart watch? The question is yet to be answered, but one brand has melded the technology and […] -
The Technical Garments Collection by Norse Projects
We love it when a great brand thinks hard about what our wardrobes may be missing. So when Danish wonder brand Norse Projects released their latest technical offering, we were pretty psyched. The technical garments collection includes five key Norse pieces that have been reworked to serve us active urbanites. Created with city conditions in […] -
The boot camp vacation that will blow your mind
At this time of year, the sudden urge to get into shape is universal. If you’re feeling a little soft around the edges thanks to months of cold-weather indulgence, we can’t think of a better time for a little boot camp getaway. The Lakes by Yoo, a glorious private estate nestled in the heart of […] -
All The Rage: Dirty Yoga
Two words: Dirty Yoga. Wait, what? It’s definitely a new fitness trend – but it’s not what it sounds like – you wont find any mud or dirt involved. Dirty Yoga is an online yoga class that you can take at home, on your own time. There’s something pretty relaxing about that. The online program […] -
Belle Helmets – Style Statements for Sartorial Cyclists
Come January, it’s a traditional for mankind to crave a healthier way of living. After the gluttony of the holidays fades, our minds wander to ambitious exercise regimes, detox diets and our semi-forgotten dust-coated bicycles. Yes indeed, January is the time of year to wipe down your two-wheeled steed and get back on the road […] -
Burkman Bros. Foodie Guide to Manhattan
When brothers Ben and Doug Burkman aren’t designing their calm and cool (and hella comfortable) menswear brand – Burkman Bros. or traveling the world for work inspiration, you might find them in the gym. Be it a CrossFit in London, Rio, Sao Paolo, New Delhi, Bangkok, Tokyo or Hong Kong. As they explained to us, […] -
The Manual’s Guide to the Tough Mudder
Our favorite adult ‘what the hell am I doing getting electrocuted in mud’ obstacle course, Tough Mudder, is army crawling it’s way into New Hampshire this June. We spoke with Director of Marketing Operations, Ashley Pinakiewicz, about the upcoming course and what every Mudder should know. It’s not a race Tough Mudder is a team […] -
Spring Into Shape
Spring has already arrived (hard to believe in some parts of the nation, we know) and summer is quickly approaching, and that means bathing suit season for everyone -Wahoo! After hibernating through the winter months we realize that we need to get back into the routine of working out and looking good so we can […] -
Yin is In
It’s Friday evening in the heart of Cambridge, Massachusetts, just outside of Harvard Square. Inside of Karma, a small yoga studio, thirty people hold themselves in a yoga pose called Shoelace, feeling the muscle tendons and fascia deep within their hip joints. The only person standing is Joshua Summers, an acupuncturist and mindfulness expert. Summers […]