Does lack of sleep hold you back on the running track? Here’s the research
Research is mounting showing that a lack of sleep will hold you back from maximizing your fitness potential. Poor sleep negatively affects your pace and performance.
The best leg day workout routine: Everything you need to know
Looking to build strength and size in your lower body? Discover the optimal number of sets and reps, the best exercises, and an effective workout routine.
How many steps do you need to climb every week to lower health risks? New study
Of course, being healthy involves a lot more than just climbing stairs, but it’s definitely a step in the right direction, pun intended.
Sustainable dumbbells are for the eco-conscious — here’s what they’re made of
Most weights and dumbbells are made from metal or plastic materials, but these earthly-looking dumbbells could change the paradigm.
What is the 30 Strong Challenge and is this new fitness trend worth trying?
Sometimes, fitness trends are worth trying, and for many of us, the 30 Strong Challenge might just be one of them. Let's look at the potential benefits.
Researchers reveal walking hack that can increase energy burn by a whopping 40%
Wearing a weighted vest while walking doesn’t just deliver more strength gains; you’ll ramp up your energy expenditure as you force your muscles to work harder.
Make walking more intense with a weighted vest: Learn the pros and cons
Are you looking to take your walks up a notch with a weighted vest? Discover the benefits and downsides to see if it's right for you.
How to lose weight consistently every week
Are you on a weight loss journey and trying to achieve consistent results? Discover essential adjustments you can make for progress.
Want to get fit like Cody Rigsby? Try his nutrition and workout tips
We asked Peloton instructor, top Dancing with the Stars contestant, and experienced fitness buff Cody Rigsby to share his fitness and nutrition tips.
How to use a Smith machine: Key tips and exercises to try
Are you interested in including the Smitch machine in your workout regimen? Discover its many perks and some of the most beneficial exercises.
Can exercise help with insomnia? Which exercise is best? Researchers explore
If you’re having trouble sleeping, it’s worth ramping up your workout schedule with varying types of exercise to improve your sleep quality.
How many minutes of walking per week lowers the risk of 30 conditions? New study
Walking and moving your muscles is natural and beneficial, and researchers wanted to know how many minutes of walking per week would lower certain health risks.
The truth about daily weigh-ins and why they can hinder your weight loss
Are you on a weight loss journey but the scale stresses you out? Learn about other ways to effectively track your progress.
Researchers discover a walking hack to help you burn more calories as you stroll
In this hot-off-the-press study, researchers unveil a simple walking hack showing us we don’t need to break a serious sweat to burn more calories.
Can you trust the data your fitness tracker is giving you? An expert weighs in
The reliability of fitness tracker data is just as important as the features, and Tim Rosa, the former CMO of Fitbit, is qualified to give his take on this issue.
How do astronauts avoid losing muscle in space? Here are the essential exercises
Microgravity leads to muscle atrophy and decreased strength over time, a concern for astronauts on long-duration missions. These are the essential exercises.
Can playing racquet sports improve your heart health? Here’s the research
Could swinging the paddle or racket and playing that game of pickleball, badminton, or ping pong be good for your heart health? Researchers find out.
Can creatine help with the symptoms of depression? Interesting new research
With creatine playing a prominent role in energy production, researchers wanted to evaluate the supplement’s potential for reducing the symptoms of depression.
The dangers of quick-fix fitness: What you should know about programs like V Shred
Are you tempted to try V Shred but aren't sure if it's the best way to lose weight? Discover why V Shred and other programs may do more harm than good.
Zombie sit ups — the popular variation that isn’t just for Walking Dead fans
Fitness buffs are doing zombie sit-ups — a more advanced variation of the original sit-up. There’s no judgment if you want to dress up like a zombie, too.
Can mental training and mindfulness improve your running performance? New study
Recently, researchers explored whether mental training and mindfulness can improve running performance. Let’s delve into the new research.
Can cluster sets fuel muscle growth and power? Researchers find out
Recently, researchers compared the efficacy of traditional sets and cluster sets for fueling muscle growth and power. Let’s take a look at the new research.
From pickleball to tennis, racquet sports are popular due to the many benefits
Let’s take a look at the research that gives us plenty of reasons to try playing some of these fun racquet sports, from tennis and badminton to pickleball.
Here’s why ‘ruck and lift’ plans are popular for a well-rounded workout
Ruck and lift plans are weekly workout routines including weight lifting sessions along with rucking sessions, so you can get the benefits of both.
Here’s why walking 10,000 steps a day isn’t just another health goal
As the months passed, I realized the 10k steps a day challenge isn't really about the steps.
Runner crosses the finish line in jeans, making a bold fitness fashion statement
Runner Truett Hanes has completed three marathons wearing his favorite blue denim. His personal best of 2:42 at the Austin Marathon is pretty impressive.
Train smarter, recover faster: Marathon tips from an ultra-endurance athlete
Sachin Latti shares his insight into new marathon runners' mistakes and how they can overcome them with his fine-tuned training and recovery tips.
Fitness gurus are still using resistance bands — these are the many benefits
These rubbery bands provide plenty of benefits, including making it easier to travel and allowing you to work out from the comfort and privacy of home.
Dancing is exercise, and interesting new research proves it
Recently, researchers wanted to know if the health benefits of free-form dance are comparable to conventional exercise. Let’s check out the new research.
Expert reveals simple wellness hacks that can change your life
Tomo Marjanovic, CEO of Aspire Rejuvenation Clinic believes these simple yet effective wellness hacks can transform your life.
Does warming up your brain and your body boost athletic performance? New study
Researchers explored whether warming up the body and brain with cognitive activities like decision-making could boost athletic performance. Here's the research.
Fitness buffs say you shouldn’t skip lower chest day — here are the best moves
It’s worth adding these lower-chest bulking moves to your arsenal. There's a good reason why fitness buffs say you shouldn’t skip out on lower chest day.
Here’s why health professionals suggest working on your functional fitness
Inspiring fitness gurus are still recommending working on your functional fitness due to the many benefits and practical applications.
How long can a weight loss plateau last? Plus, tips to break through
Are you struggling with a weight loss plateau that feels never-ending? Discover how to break through it with practical tips.
Are AI-powered gyms the future? New high-tech gym opens up in California
Recently, an AI-powered gym opened its doors in Los Angeles, California. Fred Fitness incorporates artificial intelligence and advanced equipment.
Strength training on a bicycle or in a gym? Study compares workouts for cyclists
Recently, researchers explored how resistance training on the bike compares to training off the bike. It turns out, cyclists might not need to hit the gym.
How to increase your bench press: Tips and tricks for stronger lifts
Is increasing your bench press a big goal you have for this year? Learn essential tips for pushing the maximum weight, as well as common mistakes to avoid.
New study casts doubt on the efficacy of those carbon-plated running shoes
While a growing number of marathoners are making record time wearing carbon-plated running shoes, a new study casts doubt on their efficacy.
Is the Speediance Gym Monster 2 worth the investment? Here’s what I found
I tested the Speediance Gym Monster 2 for over a month, and I'm impressed by what you can accomplish with a single machine that tucks away up against the wall.
Does drinking a protein shake after training build muscle? Here’s the science
Research shows combining weightlifting with increasing your protein intake promotes muscle mass gains. When is the best time to drink your protein shake?
Do student athletes know how to properly use nutrition as fuel? New research
Recently, researchers explored teenagers' knowledge of proper nutrition and how much high school athletes really know about eating right and food as fuel.
Eco-friendly fitness: The best plogging alternatives, from plalking to pladdling
If plogging isn't for you, you can still enhance your fitness while cleaning up your local towns, cities, beaches, and parks with these plogging alternatives.
You need stamina to join the British Royal Navy — Here’s what it takes
You have to maintain a degree of stamina and physical fitness to keep up with the demands of jobs like a British Royal Navy officer or an FBI agent.
Can you really finish a marathon in flip flops? You might be surprised
In January 2025, Benjamin Lim of Kuala Lumpur completed the Twincity Marathon in Cyberjaya, Malaysia, in a pair of white flip-flops.
Fartlek run workouts — is there benefit behind the funny-sounding name?
I like mixing up my workout routine for fun and variety, so I was curious about these Fartlek run workouts. Let's look at the history and reasons to try it.
Here’s why elite runners are adding kettlebell exercises to their workout plans
There’s a good reason why plenty of elite runners are adding kettlebell exercises to their workout plans. Let’s explore the best moves for runners and why.
Do lengthened supersets help you grow more muscle? Researchers find out
Growing research spotlights the advantages of training your muscles in the more extended positions or the stretched portion of your lift. Here's the research.
Sand training is no day at the beach: A new twist on traditional strength workouts
Sand training can be a great way to spice up a stale routine or build a whole new one.
Upgrade your trail runs this spring with Brooks’ latest shoe
Brooks Running just expanded their collection to include The Brooks Caldera 8, which is the latest iteration of its max-cushioned trail running shoe.
Mike Aidala shares fitness tips after breaking Turkish get-up world record
We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get-up with a whopping 255 lbs.