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This is the best workout gear when you need to layer up
This cold weather gear can help you out. -
Fitness tips: 10 bad habits you need to ditch for a better workout routine
Learn about 10 mistakes you need to avoid with your workouts. -
Your guide to reducing inflammation: 7 essential tips
Are you experiencing inflammation? Here are 7 ways to help! -
Salomon made a running shoe designed to be beat up – then recycled
The new Salomon shoes are out. They're recyclable once again, and more comfortable and colorful than the originals. -
The 8 best protein shakes that are ready-to-go
Not all protein shakes are created equal. Find out why and then pick up some of these. -
Everything you need to know before you get a barrel sauna
Barrel saunas look cool, but what's the deal with them? Consider the pros and cons before making a splurge on a barrel sauna. -
How to train for better posture (because your WFH habits suck)
Posture plays a big role in your overall health, so learn about five essential exercises to starting improving it! -
The 10 best men’s lounge pants to wear all day long
No matter if you're running errands or going to and from the gym, wearing the best lounge pants is definitely the way to go and these are our favorites. -
Study: 5 sleep habits that can add years to your life
We need not only the proper amount of sleep, but more restful sleep. Good thing there was a study on all of that, and we'll share the highlights. -
The 10 best men’s workout shirts to help you get fit in 2023
When style meets performance, you get some of the best in workout apparel. Here are the best men's workout t-shirts in 2023. -
The best Peloton instructors to match your workout vibe
Interested in Peloton but don't know which instructor to start with? Check out our recommendations based on your workout style! -
Are infrared saunas worthy of the hype? What you need to know
Infrared saunas are still popular. What are the purported benefits, and what does science say about them? Here's what to know about infrared saunas. -
We tried the Amazfit GTR 4 watch to see if it’s worth the hype
Our review of the Amazfit GTR 4 smartwatch and its solid array of features. -
Treadmill running vs. outside: Is one really better?
Do you enjoy running? Learn about whether being outdoors or on a treadmill is better! -
7 fantastic reasons why deadlifting should be part of your routine
Here are seven reasons you need to start deadlifting! -
Lymphatic drainage: Overrated wellness trend or game-changer? Experts weigh in
There's hype about lymphatic drainage. Are the purported benefits of lymphatic drainage face massages true, and can you DIY? Experts weighed in. -
The best stylish workout gear to help you stick to your 2023 fitness resolutions
Over 85% of New Year's Resolutions fail before the end of January. Get some of the best gear to help your fitness goals. -
Improve your mobility with these amazing ankle strengthening exercises
Looking to improve ankle mobility and strength? Try these five exercises! -
The Best Fitness Gear For Runners To Help You Run Better
If you're serious about your running routine and want to take it further, here are the fitness gear you need. -
Best Buy is having a big sale on Theragun massage guns today
Fitness enthusiasts know one of the best massage guns is worth having, and right now you can catch a great discount on two Therabody Theragun models. -
The best sandbags for workouts to build upper body strength
Sandbags deliver a great, versatile workout. We've rounded up the best of the best. -
Your diet goal for 2023 should include hacking your gut biome — here’s why
What's the deal with gut health and weight loss? Here's why experts say your gut microbiome may be affecting weight loss. -
Ergatta vs. Hydrow: Which rower should you get?
Hydrow and Ergatta are the two top rowing machines for home workouts. Which one is better in the Hydrow vs. Ergatta showdown? -
How long should you stay in the sauna? The experts tell us
Saunas have been in use for thousands of years, primarily for their health benefits. These experts tell you how to use them. -
Forget Bowflex: This Adjustable Dumbbell set is $200 today
Image used with permission by copyright holder If you’ve been looking for the best pair of adjustable dumbbells to fit into your workout routine but you can’t justify Bowflex, we’ve got the solution for you. Over at Best Buy, you can buy the Jaxjox Adjustable Dumbbell Pair for $200 instead of $500. Working out at […] -
The best Valentine’s Day gifts under $25, $50, and $100: Perfect for any budget
A nice Valentine's Day gift doesn't have to be expensive. Consider these best cheap Valentine's Day gifts. -
There’s a surprising link between politics, keto and vegan diets
If you're one of the disciplined few who made it past the first two weeks of January without a Big Mac, it turns out that where you live – and even your political affiliation – may have a lot to do with which diet you're sticking to. -
Improve your cardio game with these HIIT treadmill workouts
If you get bored during cardio, try these HIIT Treadmill workouts! -
How to build muscle on your lower body with resistance bands
Do you only have access to resistance bands but want to get in a great lower-body workout? Look no further! -
Do you have winter blues? Try these 10 tips to get a serotonin boost
From exercise and self-care to socialization and solitude, these tips will perk up your energy and elevate your serotonin and banish winter blues. -
These winter workouts get you out of the gym and into the great outdoors
We can understand the instinct to hibernate, but consider that physical activity is your best option for beating winter. -
Can saunas and ice baths really lead to weight loss? Our experts weigh in
Can sauna and ice baths actually help you lose weight? Here's what the experts say. -
5 fitness trends the experts say should die in 2023
There are some fitness trends you need to be weary of. This is what experts say to avoid in 2023. -
CES 2023: The Manual’s Editors’ Choice winners are…
Looking at the our favorite gadgets and tech advancements from CES 2023, including everything from cars to purifiers. -
Experts agree: These are the hottest fitness trends of 2023
Are you looking for inspiration for your New Year's resolutions? Take a look at our predicted 2023 trends! -
Are hybrid trainers good for cardio exercise? The pros and cons you should know
A hybrid exercise machine combines two or more different types of cardio exercise equipment. Here's a look at two of the best. -
Achieve 2023’s most common fitness goals with these tips from a personal trainer
New year, new you? These tips from a professional trainer will get you started on the path toward crushing your 2023 fitness goals. -
Gifts for me: Treat yourself with these amazing finds no one else will get you
Are you looking for great self-care gifts for, well, your own care? Check out our gift guide and treat yourself to something nice. -
These gifts for men are perfect for the hard-to-shop-for guys in your life
You're sure to find something for everyone in our holiday gift guide — even the men in your life who are impossible to shop for. -
The best ways to fight holiday weight gain are painfully obvious
Whether you're trying to avoid holiday weight gain or shed those pounds from grandma's cookies, our pros have the tips you need. -
Fitness showdown: Horizon 7.0 IC Indoor Cycle vs. Peloton Bike
Which is the better exercise bike: Peloton or the new Horizon 7.0 IC Indoor Cycle? -
10 best gifts for couples that they’ll love this holiday season
Gift-giving for couples can be challenging at times. Here are some of the best ideas around. -
These are the fittest (and most unhealthy) states in the U.S.
Total Shape conducted an in-depth research study that uncovered stark fitness differences between the states. -
The best luxury gifts for men for the 2022 holiday season
When shopping for gifts for men with luxe tastes, only the best will suffice and this list has all avenues covered! -
The 20 best stocking stuffers for men in 2022
Here are some great stocking stuffer ideas If you've been struggling with gifts this 2022 holiday season. -
People are pinning their hopes for their weight loss goals on this diabetes drug
People are using a diabetes drug for weight loss. Is it safe and effective? Here's what experts have to say and why you should speak with your doctor. -
These are the 5 best plant-based protein sources for your meatless meals
The best plant based proteins provide all nine essential amino acids. -
These are the collagen benefits you need to know about
Collagen plays an important role in skincare, aging, and muscle building. Are you getting enough collagen? -
The 5 Best Virtual Personal Training Services to Get You Healthy and Fit
These are the 5 best virtual personal training services to get your body fit, and stay in shape! -
Start Getting Fit Today with Future’s Modern Workouts, for Just $19
Future is the best virtual personal training service offering modern workouts, and it will change your life.