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Everything you need to know about massage guns
Learn about who should use massage guns and what features to keep an eye out for when making a purchase! -
The Different Strokes of Swimming: A Guide to Freestyle, Backstroke, Breaststroke, and Butterfly
From the backstroke to the butterfly stroke, each swimming technique offers a unique combination of muscle engagement and calorie burn. -
How to make kombucha and its 6 amazing benefits
If you follow current health trends, you have likely heard of kombucha! Many people rave about the numerous health benefits to kombucha. Read on to learn all about it! -
Usually $549, these Bowflex Adjustable Dumbbells are $379 today
Bowflex / Bowflex One of the most popular is whenever Bowflex Adjustable Dumbbells are on sale. That’s exactly what’s happening right now with the Bowflex SelectTech 552 Adjustable Dumbbell pair for sale at Amazon for $379. Usually priced at $549, this is a sizeable saving of 31% or $170 so this is one not to […] -
The carnivore diet: What is it, and should you try it?
For some, January is known as World Carnivore Month. We explain what it is and how to participate in it. -
Experts reveal how to lose weight while you sleep
If losing weight to be healthier is one of your goals, how you sleep can be an important component. -
The benefits of swimming: Why you need to add this low-impact workout to your fitness routine
Whether you're a pro or just starting out, swimming can positively impact your overall health and well-being in a variety of different ways. -
I slept on an Earthfoam mattress made of natural rubber for 3 months: Here’s my verdict
Our review of the sustainable natural foam rubber mattress and mattress topper from Earthfoam. -
These foods are high in soluble fiber and vital for good health
You should aim for a minimum of 25 to 30 grams of total dietary fiber per day, though more is better. -
Set yourself up for success on your next long-distance hike
Here are our tips to hit the trail in the right physical condition for your long-distance hike. -
How Finns take the polar plunge to the next level with avanto
Avanto, a Finnish practice, refers to taking a plunge into icy water after a steamy sauna session. While extreme, it's associated with many health benefits. -
Exercise snacks are the quick, effective workouts everyone can (and should) do
To make fitness more achievable for everyone, Nike Master trainer Joe Holder created exercise snacks, the perfect mini workouts. -
Protein for muscle gain: Personal trainers reveal their top tips
Learn about how much protein you need to eat to reach your goals, what the best sources are, what to avoid, and more. -
No more empty storefronts: Pickleball is (probably) coming to a mall near you
If you've never thought about going to the mall to play pickleball, we'll tell you why that's about to change. -
These are the weirdest and least understood pickleball rules and regulations
Pickleball seem easy, but it’s in the specific details that things get muddy. Let's review the unusual and lesser-known pickleball rules and regulations. -
The best fitness gear to maximize your post-workout recovery
Give your body the rest and recuperation it needs with this athlete-approved, post-recovery workout gear. -
13 foods for hair growth: Eat your way to more enviable locks
As our hair gets thinner, we should consume more of these nutrient-dense foods to prevent hair loss. -
5 effective cable workouts to help you get those boulder shoulders
Develop boulder shoulders with these five killer cable exercises! -
This is why Finns beat themselves with birch in the sauna
Finns have been using birch branches to enhance their sauna experiences for centuries. It may seem odd, but it's a traditional practice, not a crazy one. -
Buchi review: Should this brand be your go-to kombucha?
Should Buchi be your new favorite kombucha brand? Learn more about it in this review! -
The TikTok trend of eating oranges in the shower sounds dumb, but you should do it anyway
Recently, a trend of eating oranges (yum) whilst in the shower (um…ok?) has been showing up in everyone's news feed, and for good reason. -
7 incredible reasons to load up on blueberries this summer
Check out these seven reasons you should regularly enjoy blueberries! -
Why taking a cold shower is beneficial, according to studies
Over a decade's worth of research proves cold showers can do more than cool you down. -
7 fantastic benefits of adding a home sauna to your wellness routine
Not only can a home sauna provide a rejuvenating space, but it can also offer a multitude of health benefits that can help you feel bette physically and mentally. -
Rest days are essential: 6 excellent ways to up your recovery game
Prioritizing rest and recovery allows you to maximize your efforts and feel better during everyday life! -
Worried about a rotator cuff injury? The exercises to avoid (and what you should do instead)
Avoid a rotator cuff injury with these four essential exercises! -
7 cable exercises you need to get a bigger, more muscular back
Looking to build a bigger back? Try these cable machine exercises! -
The FDA is changing its stance on salt substitutes — here’s what a dietitian says you should know
If there's one "secret" ingredient that makes things taste more delicious, it's salt. Well, salt or butter. But when it comes to health, salt's positive attributes fall short. -
5 plank variations you should add to your abs routine
Planks are popular with good reason: they work! Here are five plank variations to add to your abs routine. -
New to CrossFit? Check out our beginner’s guide to CrossFit and its workouts
For most, CrossFit is more than just a workout, it's a way of life. -
Resistance bands vs. dumbbells: Which are better?
Fitness guru Jillian Michaels, tells us about the benefits of resistance bands and dumbbells. -
The 6 best TRX workouts for total body strength and conditioning
These 20-minute or less TRX workouts are all you need to maximize and improve your strength and conditioning. -
7 great reasons to make kale a regular part of your diet
Kale is one of many beneficial vegetables you may be missing out on. Here's why it should be in your diet. -
Should you exercise before bed to improve sleep?
The key to working out before bed is to be mindful of the exact timing and exercise that you want to do. -
How to train for hiking: The 10 best exercises you can do
Training for hiking involves strengthening your legs and core. Here are great workouts for hikers to try. -
Is your body fat calculator accurate? Are BMI measurements even reliable?
Studies show that smart scales and body fat scales aren't always accurate, but they can still be useful weight management tools. -
7 essential exercises you need to include in your calisthenics routine
Calisthenics exercises target multiple muscle groups at once, which builds overall strength and fitness. Here are seven essential calisthenics moves to try. -
5 ways a high-protein diet benefits your health
Eating a high-protein diet is sustainable when you plan ahead and can bring along many benefits! -
What is golfer’s elbow?
Think you may have golfer's elbow? Learn about the most common causes! -
Forget Bowflex: this adjustable dumbbell is discounted to $99
Image used with permission by copyright holder Adjustable dumbbells are great if you’re limited for space at home but still want an extensive range of dumbbells for your home workouts. While Bowflex is the big name in that field, you can get adjustable dumbbells for much less. Over at Walmart today, you can buy the […] -
Flybird Fitness review: How does this weight bench set measure up to Bowflex?
Learn everything you need to know about Flybird's bench and dumbbells! -
How to get in ‘golf shape’ in 30 days (or less!)
Ready to get in shape for golf season? Follow our workout plan! -
The secret to at-home workouts: Everything you need to do to get buff
You can work out from the comfort, convenience, and privacy of your own home using just your body weight. Add weights when you feel ready to up the challenge. -
TB12 vibrating pliability roller review: Is this upgraded roller worth the money?
Hear our honest thoughts about the TB12 foam roller and find out if it's right for you! -
Get fit at home: This Echelon smart exercise bike is $400 off
Hurry! Echelon's Sport-s Smart Bike is 40% off for a limited time. -
Should you buy a portable sauna? Here are the pros and cons — and our top picks
The conversation about portable saunas is heating up. Should you splurge on what? We sweated the details so you don't have to. -
How to prevent burnout in your workout routine
Think you're experiencing workout burnout? Try these seven tips! -
Don’t miss this running shoes sale — Nike, Adidas and more from $35
Going Going Gone is having a massive sale on running shoes. Nikes, Adidas, Under Armour and more are up to half off. -
EVR-Fit Edge protein powder review: The pros and cons of this vegan supplement
Looking for a vegan protein powder? Read our honest thoughts on whether this brand is the one for you! -
Apollo Neuro Wearable Stress Relief Device Review
Apollo Neuro may be the device that will ease your anxiety and the tension in your mind and body.