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Your ultimate guide to summer produce — the delicious fruits and veggies that are in season
The list of summer produce is too immense to name them all, but these are a few of the stars, the highlights, the ones you're most likely to find at your local outdoor market. -
Sleep experts say this is how long you should really be napping for during the day
Is napping good for you? It's not a hard and fast answer. We asked the experts so that you don't have to lose sleep at night thinking about power naps. -
The 7 best strength-training exercises every cyclist needs to add to their workout
While cycling workouts are wonderful, adding in some strength training can maximize your time on two wheels. -
Need to reduce your daily sugar intake? Eliminate these surprising foods
What might not be so obvious are the sneaky ways sugar makes itself at home in such a vast amount of the food we consume. Ice cream and candy, sure. But milk? -
This is the best in-room hotel workout routine for the next time you travel
You don't need gym equipment, but you can easily use your hotel room furniture. Try this 20-minute hotel room workout. -
Here’s why now is a great time to stock up on vitamins and supplements
Thanks to Amazon Prime Day, there are a ton of vitamins and supplements deals, so now's the perfect time to stock up. -
Your guide to the low-sodium diet (plus, a simple meal plan to follow)
A low-sodium diet can reduce blood pressure and improve heart and kidney function. Learn about what foods you can and cannot eat on the diet, as well as its benefits. -
How to keep your summer plans from ruining your workout routine, according to the pros
Having trouble sticking to a workout routine during the summer? Experts shared how to exercise even when you have zero motivation. -
Is there a cure for IBS? Here’s what the experts say
If IBS is a part of your life, here's what the experts say about what causes it, if there's a cure, and how to live with the disorder more comfortably. -
Gym etiquette: The unwritten rules everyone should follow
It's so inspiring to see a new year’s resolutioner become a regular at the gym. But with all these new faces around, not everyone follows the rules of gym etiquette. -
The most effective pre-workout routine is so easy it’s ridiculous
There's no shortage of advice on the best pre-workout routine on social media. It often involves powders and supplements. Chances are? You don't need either. -
These beach body workout tips from a pro will help you get in shirtless shape fast
Maybe you spent all winter (and spring) relaxing and have gone a little soft as a result. Here's how to whip your body back into shape fast. -
12 tips for healthy habits from TB12 body coach Bryan Hart
TB12 offers The Manual readers 12 tips to maintain healthy bodies and minds for a healthy life. -
6 active recovery workouts that prevent injuries, according to a pro trainer
Prevent serious injuries ASAP with Anthony Crouchelli's favorite active recovery workouts. -
7 biceps workouts to tone and strengthen your arms in a flash
Gaining and maintaining strength in the biceps is essential. Here's why, along with seven biceps exercises to bulk up your arm day. -
Learn the best stationary bike workouts for every fitness level (from beginner to advanced)
Maintain your fitness by cycling indoors no matter the weather outside. Using a stationary bike can deliver the same benefits as outdoors cycling, so time to get started! -
Everything you need to know about the low FODMAP Diet
A low FODMAP diet has made headlines recently. What is a low FODMAP diet, and should you give the plan a try? Here's what to know. -
Avocado Green Mattress review: Is this eco-friendly mattress worth it?
The Avocado Green Mattress is an eco-friendly mattress that promises a luxury sleep experience. Here's our review. -
The gym equipment and exercises it’s totally fine to skip (and what to do instead)
Not sure what is a waste of time in the gym? Check out our guide to six exercises and pieces of equipment you may want to avoid and what you can replace them with! -
Your sedentary lifestyle is doing so much damage — here’s what to know and how to get moving
Try out these easy tips and tricks to get moving throughout the day, even if your job keeps you chained to a desk. -
The 10 best 20-minute at-home workouts for every fitness goal
Write down your goals and then crush these no equipment required, best 20-minute at-home workouts. -
9 best food sources for getting beta-carotene in your diet
Beta-carotene has many benefits, so ensuring you are getting the daily required amount is worth your time! Learn about nine foods that can help improve your health! -
Some of the best running shoes you can buy are heavily discounted today
Image used with permission by copyright holder Running shoe deals are even better when they combine great value with some of the best running shoes you can buy right now. That’s the case today with Nike currently selling the Nike Vaporfly 2 Carbon Fiber running shoes for $150, reduced from $250. A huge saving of […] -
These are the benefits of beets (the ultimate natural pre-workout boost)
Beets are a great all-natural alternative to pre-workouts and have several health benefits, too. -
Track your workouts: This deal gets you an Apple Watch for just $149
The Apple Watch SE is here to make your workout about you again (not data tracking) and it's on sale now. -
Improve your hair: 14 delicious biotin-rich foods to add to your diet right now
These biotin-rich foods can help your hair and skin flourish, making your look and feel younger. -
Stay hydrated this summer: 5 foods with a surprisingly high water content
Hydration doesn't only come from water – certain foods can be hydrating as well. Try adding these five foods into your regular diet for a helpful hydration boost. -
Is running bad for your knees? Here’s what science says
Do you love running but want to avoid knee pain? Read on to learn about what experts have to say about this form of exercise. -
12 of Hunter McIntyre’s most recommended HIIT workouts
Don your workout clothes and follow these HIIT workouts created by professional beast and walking wall of muscle Hunter McIntyre. You will be burning fat in no time! -
8 mindful mental health apps to help you reduce stress and cope
Here are the best apps that offer great options that aggregate chats and resources to help optimal mental balance. -
Aum Gandhi reveals the secret health benefits of trail running
Aum Gandhi's journey from adversity to triumph exemplifies the transformative self-care power of trail running. -
How to prevent shin splints: 5 simple tips for a better workout
Try incorporating these five exercises into your routine to prevent shin splints! -
Garmin’s new watch features for runners and cyclists rival Apple’s smartwatch updates
With so much being made of targeting s, we shouldn’t lose sight of the big players in the active watch game. When you think of running or cycling, most people immediately go to a Garmin watch for a good reason. From the high-end Fenix range to the low-profile Forerunners, these watches are an industry standard […] -
What all the major vitamins do: A complete guide
Learn about what the essential vitamins are, as well as what foods to eat, in this simple guide. -
How to actually cure a hangover, according to doctors
The "cure" most of us are guilty of in a morning of desperation – the hair of the dog. But what do the professionals have to say about this at-home remedy? -
Why more millennials are turning to hiking for exercise
Get ready to learn all about why hiking is becoming a go-to activity for millennials around the world through our interview with HIGHLANDER Adventure's CEO. -
Study reveals another great reason to follow the Mediterranean diet (that has nothing to do with your health)
In a recent study released by MDPI, the Mediterranean Diet was far and away the most frugal option when compared to other Western diets. -
These are the benefits of compression socks for runners that you need to know
Compression socks provide relief for muscle aches and foot pain. Check out all their benefits. -
5 amazing health benefits of swimming in the ocean
From natural exfoliation to an immune boost, swimming in seawater offers a myriad of benefits that make it a great choice for fitness enthusiasts and nature lovers alike. -
Salomon everyday running shoes: How do they stack up to the blue blood competition?
Salomon running shoes offer lightweight construction. How do they stack up against oft-recommended New Balance shoes? Ready, set, review. -
WatchOS 10 will make the Apple Watch a true cycling smartwatch
Apple unveiled game-changing new features for upcoming Apple Watch updates. Cyclists especially should pay attention to these watchOS 10 upgrades. -
How XYON’s hair loss solutions combat common side effects and psychological pain
Xyon's hair loss products provide an excellent, reliable path towards hair regrowth, and they also reduce common side effects. -
Yoga misconceptions debunked: Everything people get wrong about this exercise
Interested in trying yoga? Join us as we go over common misconceptions! -
4 cable exercises for developed triceps
Looking to get bigger, stronger triceps? Try these cable exercises. -
Tips for beginners: How to get started with swimming
If you're a beginner looking to dip your toes into the world of swimming, here are some essential tips to help you get started so you can make the most of your aquatic journey. -
Yes, there are real benefits of walking fast — an experts’ guide
Learn about the benefits of taking walks regularly and if the number of steps and speed matter! -
5 essential rules for gut health, according to the experts
Your gut health impacts your daily life in so many ways. These include your energy levels, bloating, and more. Take control of your gut health with these five rules! -
Over 40? Don’t make these bodyweight workout mistakes
Learn about six mistakes you need to avoid when exercising and over 40! -
Experts think you should sleep like an astronaut – here’s why
We asked sleep experts to weigh in on the zero gravity sleep position to see if it may just help those who need it get the sleep they so desperately need. -
The unwritten rules of sauna etiquette
If you're worried about committing sauna faux pas, here are the unwritten rules of sauna etiquette so you can avoid any awkward situations.