Skip to main content

The Manual may earn a commission when you buy through links on our site.

Aum Gandhi reveals the secret health benefits of trail running

Discover the mind-body connection between running and the great outdoors

Trail runner jogging through mountains.
Brian Erickson, Unsplash Brian Erickson/Unsplash

In a world where the demands of daily life can leave us feeling overwhelmed and disconnected, finding effective ways to practice self-care and improve mental resilience has become more important than ever. One activity that has gained significant recognition for its positive impact on mental well-being is trail running. This sport combines the exhilaration of running with the tranquility of nature

I had the privilege of interviewing Aum Gandhi, a trail runner who discovered firsthand the profound connection between outdoor activities and mental well-being. Join us as we embark on a thrilling journey into Gandhi’s world, exploring the transformative benefits of running and his insights on promoting the powerful link between outdoor activities and mental health.

From struggles to triumphs: A personal journey of transformation

Aum Gandhi, trail runner for Merrill.
Medium Aum Gandhi/Merrell

Aum Gandhi’s journey began with a sedentary lifestyle. As an unathletic kid growing up in LA, trail running was something he never thought he would do. But as the stressors of life started to take a toll on his mental health, he knew that something had to change.

“I was working long hours in a civil engineering job, my family was struggling, and I was losing myself,” he said, describing the hardship he went through. 

Everything changed when he found running four years ago. Just like that, running became an outlet to relieve stress from life struggles, and Gandhi was hooked. Through consistent training and perseverance, he gradually progressed from running 30 minutes to completing 5k races. 

Then he discovered trail running when the pandemic hit, and he’s never looked back. In July of 2020, he completed his first 50k race while training for his first 100-mile race. In October of 2022, he became the first athlete on paper to represent India at the Moab 240 race, which is 238 miles long with about a 29,000-foot elevation gain in an extreme desert environment. 

Despite not finishing the race due to a blown-out hip at mile 235, Aum is so proud of his accomplishments.

“What I learned is that in ultra-marathons and in life, it is about the journey, not the end result,” he said. “In life, if we’re only taking goals we are certain of finishing, there isn’t room for growth. The essence of adventure is a process in which we don’t know what the end result might be!”

Today, Gandhi challenges himself time and time again. Here he shares the incredible mental health benefits that he’s discovered throughout his years on the trail.

On-trail and off-trail benefits of trail running

Man running on a mountain trail.
Brian Metzler, Unsplash Brian Metzler/Unsplash

“Being rooted in the trails just brings so much out of you,” Gandhi said. He has reported increased strength mentally, physically, and spiritually whilst on the trail. 

He experiences plenty of benefits off-trail, too. “Life makes us endure many trials and tribulations that affect our mental health, and it’s my honor to show through action how the trails can help you prepare for life.”

Through trail running, he has been able to raise funds for charities such as the Richstone Family Center, which is an organization dedicated to treating and preventing childhood abuse and trauma. His trail running enables him to make the world a better place.

Building resilience through trail running

Trail running through a forest.
Tara Glaser, Unsplash Tara Glaser/Unsplash

Trail running offers individuals a unique opportunity to overcome mental challenges and build resilience. Gandhi emphasizes that maintaining a positive attitude is crucial in both ultra-running and life.

“So much of this sport is mental, so training your mind is just as important as training your body,” he said. “Having that discipline, drive, and willingness to learn makes you unstoppable. I believe we can do hard things, and by doing hard things, we become resilient and are given the tools to balance our mental health.”

There were so many times that he wanted to quit, especially during his first year of running. Honestly, there were more bad days than good in the beginning, but he persevered and is now doing the impossible. 

How does he persevere? By reframing situations and accepting what is beyond control, individuals can reach new heights and achieve their goals. Trail running helps people develop discipline, drive, and a willingness to learn, providing them with the necessary tools to balance their mental health effectively.

The power of mindfulness and meditation in trail running

man running by mountain
Alamy Image used with permission by copyright holder

In the world of trail running, where physical strength and endurance are put to the test, one often underestimates the significance of the mind. But for Gandhi, mindset is everything. There are two key strategies that Gandhi used to persevere during the hardest days: Keeping a positive mindset and keeping a powerful mindset. 

Keeping a positive mindset

Gandhi was once told that the past is fear and the future is anxiety. “The present is really all we have control over, with tomorrow not being a guarantee,” he said.

To him, this means that becoming the most positive version of himself is a daily choice. By showing up for himself every day and choosing to focus on what he can do in the present, Gandhi utilizes the power of perfect attendance to do the impossible. 

Keeping a powerful mindset

During our interview, Gandhi outlined five key points to keeping a powerful mindset. Have a look!

  • Mood follows action: No matter what mountain you’re facing, just do something. The best you can do is the right thing, and the next-best thing is the wrong thing. The worst thing to do is nothing at all. Doing something about your problems often leads to a better mood and healthier mindset.
  • Attitude is half the battle: What you’re doing is already hard enough, so why become your worst enemy? 
  • Stop demonizing failure: Failure is only the end if you say it’s the end. Think of failure as being one step closer to success. 
  • Be kind to yourself: Often, we are our worst enemies. If you learn to love yourself, you can persevere through anything. Gandhi says that it starts by telling yourself each morning that “you got your back.”
  • Be kind to others: Everybody is fighting something, so don’t be a jerk. There’s plenty of room at the top for everyone. Your legacy isn’t about personal achievements — it’s about how you make others feel. Lift others up and everybody wins.

Cultivating consistency and motivation while trail running

A runner in a running uniform jogging through the woods
Quino Al, Unsplash Quino Al/Unsplash

Above all, consistency is key. Gandhi really means that. He prefers to have shorter workouts of about 15–20 minutes for legs, core, and upper body about six days a week. It’s far better to maintain strong form during a shorter workout than it is to power through a long workout with bad form. In the end, it’s more about consistency, not intensity. 

That said, Gandhi is adamant about being flexible in your training regimen. “Live life, work hard when it matters, and rest when it matters,” he said. Even pros like him take unplanned rest days. For about four to five weeks every year, he lowers his mileage and even lets himself gain a little weight. 

Listen to your body and you’ll know how hard to push yourself. For example, if you didn’t sleep well, shorten your run; if you’re feeling great, push yourself and go a bit longer. Gandhi’s sustainable outlook on consistency and motivation is a breath of fresh air. 

Gandhi’s vision for the future: Promoting outdoor exercise and mental health

Two men running on a trail.
David Marcu, Unsplash David Marcu/ Unsplash

When asked about his aspirations for the future, Gandhi said he wants to share his story as a non-athlete-turned-trail-runner to anyone and everyone. His inspirational story continues to draw people outdoors to experience the mental fortitude that comes with trail running, and he couldn’t be happier. 

To further that goal, he recently became one of Merrell’s first U.S. athletes.

“It’s like a pinch-me moment to be a pro athlete. . . I’m lucky in the sense that the brand wants me to just be the best version of myself,” he said when speaking about how his values of inclusivity and joy line up with the brand. As a sponsored athlete for Merrell, he aims to inspire others further. 

Aum Gandhi’s journey from adversity to triumph exemplifies the transformative power of trail running in improving mental well-being. His insights into maintaining a positive mindset, incorporating mindfulness practices, and promoting the connection between outdoor activities and mental health offer valuable guidance for individuals seeking to improve their self-care.

Editors' Recommendations

Sarah Joseph
Sarah is a lover of all things outdoors. With a bright sense of adventure and a heart for the mountains, she is always…
Relying on gym equipment for weight loss data? Study says ‘fat burning zone’ recommendations may be totally wrong
It's probably best to have personalized weight loss metrics
Man running on a treadmill

No doubt, hitting the gym is a solid move if you're looking to get fit and shed some pounds. But, according to a new study, relying on the gym's equipment to reach your weight loss goals may not be the best approach.

Up until now, it was commonly believed that the "fat-burning zone" recommendations displayed on gym machines were a foolproof way to lose weight and keep it off. However, new evidence suggests that those recommendations may not work for everyone.

Read more
What is creatine? Bodybuilders swear by it, but should you use it?
What does creatine do? Here's what the experts have to say
sports powder

Creatine is a supplement that's been around for centuries and is widely used by bodybuilders and athletes. It's supposed to help you pack on muscle, get stronger, and perform better in the gym. But is it all it's cracked up to be?

We reached out to the experts to find out if creatine really is the key to getting those gains. Whether you're a seasoned lifter or just starting out, this article will give you the lowdown on creatine and help you decide if it's right for you.
What is creatine?
Creatine is a naturally occurring compound found in your muscles, brain, and testes. It's made up of three amino acids: arginine, glycine, and methionine. You can also get creatine in supplement form, such as creatine monohydrate powder, capsules, or gummies.
What does creatine do?
Creatine is like a supercharger for your muscles. It works by increasing the amount of phosphocreatine in your muscles, which allows your body to produce more adenosine triphosphate (ATP), the energy currency of cells.

Read more
Costco has a secret online store, Costco Next, that any member can access – here’s how
It's just like Costco, only premium - and there are no hot dogs
Ft. Wayne - Circa August 2017: Costco Wholesale Location. Costco Wholesale is a Multi-Billion Dollar Global Retailer X


Whether you have a bunch of kids and need that Costco membership for the snacks or are entering your middle-age era and have started shopping for your jeans there, Costco membership holders are die-hard people. There are whole Reddit pages dedicated to how to best shop at the store and plenty of TikToks showing how to maximize Costco hauls. Plus, where else do you get a hot dog and a drink for $1.50 these days? But we all know that staying home and ordering online from your favorite store is where it's at, so get ready to be blown away by how to access Costco Next, Costco's best-hidden feature.

Read more