Power rack vs. squat rack: Pros, cons, and best uses
Should you be using a power rack or a squat rack? Discover their pros and cons.
Walking pad vs. treadmill: Which is better for your home gym?
Looking to get in more steps but don't know if you should choose a walking pad or treadmill? Learn the pros and cons of each.
3 effective incline treadmill workouts for a stronger lower body
Looking for low-impact training that will help you build muscle and burn fat? Try these three incline treadmill workouts.
This pull-up bar ab workout will fire up your core and sculpt your abs
Looking to develop your core but only have access to a pull-up bar? Try these seven effective exercises.
Need an energy boost? Try these 12 foods high in vitamin B12
Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more.
What to eat after fasting: The best foods to add to your diet
If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your best bet for how to break a fast.
5 powerful benefits of amino acid supplements for fitness and recovery
Are you considering adding amino acids to your routine? Learn about five interesting benefits.
7 underrated high-protein foods you’re probably not eating
Looking to spice up your high-protein diet? Add these seven foods to your meal plan.
What are recovery shoes — and do you actually need them?
Looking to support your feet after intense exercise or hours of standing? Learn about recovery shoes and how they could help.
Understanding the biceps: Long head vs. short head bicep training
If you're looking to get more intentional with your bicep training, this guide can help. Discover what exercises are essential for seeing results.
Ruck pack vs weighted vest: Which is better for your fitness goals?
If you are looking to make your workouts more intense with added weight, a ruck pack or weighted vest can be a great option.
How many calories do you burn on an exercise bike?
Want to learn how many calories you burn on an exercise, stationary, or spin bike? The answers may surprise you.
Net carbs explained: The simple formula that changes how you count carbs
Want to learn about net carbs? Find out what they are and how to easily calculate them.
7 essential exercises you need to include in your calisthenics routine
Calisthenics exercises target multiple muscle groups at once, which builds overall strength and fitness. Here are seven essential calisthenics moves to try.
The best lats exercises for building your strongest back ever
Looking to develop strong and defined lats? Learn about the best exercises for wider lats, how to maximize your results, and the benefits of a strong back.
Does caffeine-free pre-workout actually work? Here’s what to know
Are you interested in taking pre-workout but want to avoid the jitters? Discover whether caffeine-free pre-workout works just as well.
9 foods high in polyphenols for an antioxidant and heart-health boost
Polyphenols are an essential component of many superfoods. Discover top foods high in polyphenols to include in your diet.
How often to change running shoes: 5 signs it’s time for a new pair
Are you unsure whether your current running shoes have run their course? Learn about keys signs to keep an eye out for.
9 powerhouse foods high in B vitamins for improved energy levels
Looking to improve your energy levels through diet? Discover nine foods high in B vitamins that could help.
Will protein give you energy? Tips for fueling for your workouts
Protein is good for building muscle, but what about supplying energy for a workout? Find out about this impactful macro.
Olympic barbell vs. standard barbell: Which one is right for your workout?
Whether you are building a home gym or are at the commercial gym, you will likely have to choose between an Olympic barbell and standard barbell. Discover which is better.
Your complete guide to the dos and don’ts of a calorie deficit
Are you trying to lose weight but don't know how much to eat? Learn how to be in a calorie deficit.
What do weightlifting belts do? A complete guide for lifters
Are you progressing in your lifts and wondering if you should start using a weightlifting belt? Learn all the details to see if it's right for you.
9 tips for dropping weight without sacrificing muscle
Are you looking to lose weight but want to maintain your muscle mass? Utilize these nine effective tips.
Is the 5:2 diet right for you? Pros, cons, and tips
Intermittent fasting is popular, but have you heard of the 5:2 diet? Learn whether this method is right for you.
The pros and cons of every cardio machine for your fitness goals
Want to improve your cardiovascular fitness but don't know what equipment to use? Discover the pros and cons of the most popular cardio machines.
8 fantastic upper body barbell workouts for mass and strength
Take your upper body workouts to another level with these eight exercises that only require one barbell to get you results.
The best dumbbell ab workout to strengthen your core
Looking to get a stronger core but only have access to dumbbells? Try this effective dumbbell ab workout.
Elliptical workout plan for beginners: Burn fat without the impact
Interested in adding the elliptical to your routine? Discover some of the best workouts to try.
What is the best food for muscle recovery? Here’s what to eat after training
What is the best food for muscle recovery? Discover seven essential additions to your meal plan.
The supplement boom: What’s behind the $69 billion wellness surge?
NBJ recently shared that the supplement industry is worth $69 billion. What is behind this sudden surge?
New report: Why you should double-check your favorite influencer’s nutrition tips
Social media allows for almost anyone to have a broad audience. This report shares how you need to be careful with any health advice.
7 foods high in potassium and magnesium for better health
Are you looking to improve your overall health and consume enough minerals? Discover seven foods that provide plenty of potassium and magnesium.
Does creatine break a fast? What you need to know
Does creatine break a fast? Learn whether you can take this supplement during fasting periods.
8 dip station exercises for a full-body workout
Are you looking for a full-body workout only using a dip station? Try these eight effective exercises.
5 cable machine chest exercises for a killer pump
Are you looking to grow your chest with the cable machine? Discover the five best cable machine chest exercises.
This affordable, high-protein food deserves a spot in your pantry
Looking for an easy and versatile protein source? Consider adding canned tuna to your diet.
Can a rowing machine build muscle? Why fitness pros swear by it
Are you interested in adding the rowing machine to your workout regimen? Discover whether it can contribute to muscle mass.
How much protein is in a chicken breast? A complete guide
How much protein is in a chicken breast? Discover all the nutrition facts of this healthy and versatile food.
I needed help hitting my protein goals: Was Factor the solution?
Do you have a busy lifestyle and need help with hitting your protein goals? Discover whether Factor may be the solution.
How to lose face fat: 5 helpful tips for a slimmer, more chiseled face
Is your face rounder of puffier than you would like? Discover five essential tips for how to lose face fat effectively.
5 battle rope benefits: Why they should be included in your workout routine
Are you looking to make your workouts more dynamic and explosive? Discover the benefits of battle ropes.
The benefits of creatine supplements for HIIT workouts (and how to take them)
The potential benefits of creatine supplements include improved power, speed, strength, and athletic performance. Here's how.
These 6 benefits of the Mediterranean diet prove why it’s a fan-favorite
What does the research show about the Mediterranean diet? Here are the evidence-based benefits you should know
11 low-calorie, high-protein foods that will help you lose weight
Are you looking for the best foods to help you lose weight? Discover 11 low-calorie, high-protein foods to include in your diet.
Are protein shakes good for breakfast? Tips for a high-protein morning meal
Are you curious whether protein shakes are good for breakfast? Discover how to make them a nutritious meal.
13 healthy diet staples to always have in your kitchen
Always having key staples in your house is a great way to set yourself up for a successful weight loss journey. Discover which diet staples to have on hand.
Why resistance bands are never my go-to for strength gains
Do you only use resistance bands for strength training? Discover why they may be limiting your gains.
9 foods high in lysine for improving muscle strength
Are you looking to tweak your diet for improved muscle strength? Discover nine foods high in lysine that could help.
We need to stop demonizing salt – here is what the real issue is
You've likely heard you need to avoid salt, but should you altogether? Learn why the body needs it.