Day hikes are one of America’s most treasured pastimes, and with some of the most amazing sights for hiking on the globe, it’s easy to see why. Nothing beats the fresh air and the invigorating exercise, and the best part is that you can go on these adventures pretty spontaneously. While day hikes require minimal planning, there are still a few things you should bring together before you go.
In this guide on how to plan for a day hike, you’ll find essential tips for mapping out your route, packing the right gear, staying nourished, and ensuring your safety on the trail. Follow these steps, and you’ll be ready for a successful day hike.
Get the route right
Though you could stick to trails you know well, that would deprive you of some amazing hikes and new challenges. Since you’ll undoubtedly want to set off on a new path at some point, it’s important to know how to plan ahead to do so safely. The best thing you can do for yourself when you plan a day hike is to study the trail on a map once you’ve chosen where you’d like to hike. Make note of landmarks, potential emergency exits, campsites, and multiple easy water sources along the way.
It’s also a good idea to estimate how long it will take to complete the hike so you can pack accordingly. New hikers typically walk around 2.5 to 3 miles per hour, while experienced hikers may reach 4.5 miles per hour. Add roughly an hour per 1,000 feet of elevation gain to your time estimate.
Share your plans
As important as it is to be very well acquainted with the trail map and potential resources you might need to use along the way, you should also let someone know where you are going so they can know to check in on you after your hike. This is one of the most important safety tips out there, especially if you’re hiking by yourself or are planning to go to a remote area that doesn’t have service.
Should you not make it home within a couple of hours of your anticipated finish time, those with whom you shared your plans should start thinking about getting help. For the best, most accurate information that your point of contact could share, write down all of your plans on paper. That way they can give it to the authorities if an evacuation is needed in an emergency.
Pack appropriately
While you shouldn’t need much gear for a short hike, it never hurts to have a few contingency items stowed away. Don’t carry too much weight, but pack appropriately for your needs. Check the weather the day of your hike and toss in any gear you might need to stay safe and comfortable, such as a rain jacket or rain pants to stay dry. A spare pair of socks can be useful to have on hand, too. Even for a day hike, bring essential safety items, like a whistle, basic first aid kit, and emergency blanket. You never know when you or someone you encounter on the trail could need them.
One other must-have even for day hikes is one additional layer for warmth, like a jacket, just in case the temperature drops after working up a sweat. If something were to happen on the trail, you’d likely also be thankful to have another layer to keep warm until you can be extracted.
Nutrition and hydration
Before you head out for an ambitious day on the trail, packing and eating the right nutrition is important. Opt for meals that will give you lasting energy and hold you well through the day. This should also give your body plenty of fuel to burn as you work your way along the route. Remember to drink plenty of water to stay hydrated, too.
Just as it is important to eat well before setting out, it is equally important, if not more so, to have adequate snacks and water on hand in your backpack. Keep snacks on hand that can give you a boost of energy and sustain you should you need a pick-me-up. Things like trail mix are a classic for a reason. Many are loaded with protein, good fats, and a little sugar to boost your blood sugar. Whatever you like to munch on, just make sure it will hold you and stabilize your blood sugar if need be.
From fitness and mental health benefits, day hikes are a rewarding outdoor activity for all. No matter your experience or fitness level, day hikes are a great opportunity to discover all the world has to offer. With these steps and packing tips, you will be ready to take off for your next day hike in no time. Embrace this chance to connect with nature, and challenge yourself to reach new heights.
