Clay Abney

Clay Abney

Clay Abney is a PR guru and freelance writer living in the wild and wonderful state of West Virginia, where he spends his days trail running, mountain biking, hiking, and working when the mood strikes. At 48 (the new 28), he still competes in multi-day adventure races, loves abusing gear, and traveling to remote off the grid locations around the globe.

The Manual Team

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The Top 10 Must Have Stand-up Paddleboard Accessories

2019 was likely the year of the SUP (for me at least). I raced stand-up paddle boards (SUP for short) in France and took a 140-mile trip down the Yukon River in Canada in addition to all of the extra time I spent paddling from March to…
Fashion & Style

5 Reasons Why You Should Wear Hawaiian Shirts All Year Round

I’m not exactly sure when I developed my affinity for Hawaiian (or more appropriately “aloha”) . Perhaps, I subconsciously was influenced from watching Hawaii Five-0 or Magnum, P.I. during the 70s and 80s. And of course I’m talking…

Everything You Need To Know About Spray Tanning

Get a sun-kissed glow without the harmful UV rays.
Fashion & Style

Cover Yourself With the Best Neck Gaiters for Men

This multi-functional accessory also works as a face covering.

The 8 Best Adam Sandler Movies, Ranked

These are some high quality movies.

Rediscover Your Abs With These 5 Exercises

Just because gyms are shut down doesn't mean you can't exercise.