Clay Abney

Clay Abney

Clay Abney is a PR guru and freelance writer living in the wild and wonderful state of West Virginia, where he spends his days trail running, mountain biking, hiking, and working when the mood strikes. At 48 (the new 28), he still competes in multi-day adventure races, loves abusing gear, and traveling to remote off the grid locations around the globe.

The Manual Team

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Travel

10 Reasons to Visit Norway in 2019

The picturesque ruggedness of Norway is just part of the appeal of what may arguably be one of the most beautiful countries on the planet.
Outdoors

4 of the Most Challenging Day Hikes in the U.S.

These trails are not for the faint of heart, but if you possess the necessary skills and are in above-average shape, they can be knocked out in one day.
Outdoors

6 Most Scenic Day Hikes in U.S. National Parks

It’s no wonder that some of the best views in the country are located within national parks.
Outdoors

4 of the Most Dangerous Hikes in the World

You'll need a healthy dose of fear and a desire to push your self to the edge — just not over it.
Travel

The Best Travel Shoes for the Globe-Trotting Guy

Your footwear dictates your overall comfort on the road and takes up more space than almost anything else in your luggage. So, pack smart.
Culture

5 Most Common Running Injuries: Tips for Prevention and Treatment

The human machine is a complex system of bones, tendons, ligaments, and muscles, but even with the best preparation and training, this machine is subject to break down.